{"id":17754,"date":"2025-05-15T00:00:53","date_gmt":"2025-05-15T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17754"},"modified":"2025-05-15T17:28:21","modified_gmt":"2025-05-15T17:28:21","slug":"apple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/apple\/","title":{"rendered":"Elma"},"content":{"rendered":"
Genel bak\u0131\u015f<\/h5>

Elma, bir elma a\u011fac\u0131 (Malus domestica) taraf\u0131ndan \u00fcretilen yenilebilir bir meyvedir. Elma a\u011fa\u00e7lar\u0131 d\u00fcnya \u00e7ap\u0131nda yeti\u015ftirilmektedir ve Malus cinsinde en yayg\u0131n yeti\u015ftirilen t\u00fcrlerdir. A\u011fa\u00e7, vah\u015fi atas\u0131 Malus sieversii’nin bug\u00fcn hala bulundu\u011fu Orta Asya’da ortaya \u00e7\u0131km\u0131\u015ft\u0131r.<\/p>

\"\"\/<\/figure>
Beslenme Ger\u00e7ekleri<\/h5>

Kalori (1oz, 26g): 14 cal<\/strong><\/p>

Makro besinler (% G\u00fcnl\u00fck De\u011fer*)<\/p>

Toplam Ya\u011f\u00a0\u00a0\u00b7<\/strong>\u00a00 g (%0)\u00a0<\/p>

Toplam Karbonhidrat\u00a0\u00a0\u00b7<\/strong>\u00a04 gr (%1)\u00a0<\/p>

Diyet lifi\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a00,6 g(%2)<\/p>

\u015eeker\u00a0\u00a0\u00a0\u00b7<\/strong>\u00a0\u00a03 g(%0)<\/p>

Protein\u00a0\u00a0\u00b7<\/strong>\u00a00,1 g (%0)<\/p>

Sa\u011fl\u0131k Etkileri<\/h4>
Fayda -lar\u0131<\/h5>

Apple ba\u011f\u0131rsak fonksiyonuna yard\u0131mc\u0131 olur. Bakteriler metabolize ettikten sonra sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak mikrobiyomu sa\u011flayan \u00f6nemli bir lif kayna\u011f\u0131d\u0131r.<\/p>

Elma, lif miktar\u0131 nedeniyle tatl\u0131 i\u015ftah\u0131 azaltmada ve toklu\u011fu artt\u0131rmada etkilidir<\/p>

Elma, \u00f6rne\u011fin beta h\u00fccreleri gibi baz\u0131 h\u00fccrelerdeki hasarlar\u0131 azaltmaya yard\u0131mc\u0131 olan, \u00f6rne\u011fin diyabeti \u00f6nleyen \u00f6nemli bir polifenol kayna\u011f\u0131d\u0131r.<\/p>

Olas\u0131 yan etkiler<\/h5>

Baz\u0131 insanlar elmaya alerjisi olabilir ve bu konuda zaten bir deneyiminiz varsa, bundan ka\u00e7\u0131nman\u0131z \u00f6nerilir<\/p>

Miktar \u00f6nerileri<\/h5>

Elma her g\u00fcn yenebilir. G\u00fcnde bir elma toklu\u011fu, ba\u011f\u0131rsak fonksiyonunu art\u0131rabilir, kan \u015fekerini azaltabilir, g\u00fcnl\u00fck sa\u011fl\u0131k men\u00fcs\u00fcn\u00fcn bir par\u00e7as\u0131 olabilir.<\/p> ","protected":false},"excerpt":{"rendered":"

Genel bak\u0131\u015f Elma, bir elma a\u011fac\u0131 (Malus domestica) taraf\u0131ndan \u00fcretilen yenilebilir bir meyvedir. Elma a\u011fa\u00e7lar\u0131 d\u00fcnya \u00e7ap\u0131nda yeti\u015ftirilmektedir ve Malus […]<\/p>\n","protected":false},"author":2,"featured_media":17755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[231],"tags":[],"class_list":["post-17754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/07\/apple.jpg","categories_details":[{"id":231,"name":"Fruits","count":59,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":16499,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=17754"}],"version-history":[{"count":4,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17754\/revisions"}],"predecessor-version":[{"id":17774,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17754\/revisions\/17774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/17755"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=17754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=17754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=17754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}