{"id":17716,"date":"2024-11-03T00:00:41","date_gmt":"2024-11-03T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17716"},"modified":"2024-11-03T15:28:25","modified_gmt":"2024-11-03T15:28:25","slug":"can-coffee-be-used-to-improve-skin-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/can-coffee-be-used-to-improve-skin-health\/","title":{"rendered":"Kahve cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in kullan\u0131labilir mi?"},"content":{"rendered":"<p>Kahvenin cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olabilece\u011fine dair baz\u0131 kan\u0131tlar vard\u0131r. Kahve, cildi serbest radikallerin neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olabilecek iyi bir antioksidan kayna\u011f\u0131d\u0131r. Serbest radikaller, h\u00fccrelere zarar verebilecek, ya\u015flanma belirtilerine ve di\u011fer cilt problemlerine yol a\u00e7abilecek karars\u0131z molek\u00fcllerdir. Kahve ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftirmeye ve iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilecek iyi bir kafein kayna\u011f\u0131d\u0131r. Bu, cildin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmeye ve daha parlak g\u00f6r\u00fcnmesini sa\u011flamaya yard\u0131mc\u0131 olabilir.<\/p> <h2 class=\"wp-block-heading\">Kahve cildinize nas\u0131l fayda sa\u011flayabilir?<\/h2> <p>A\u015fa\u011f\u0131da, kahvenin cildiniz i\u00e7in sahip olabilece\u011fi iddia edilen faydalardan sekizi ve bunlar\u0131 kullanmak i\u00e7in \u00f6nerilen tarifler bulunmaktad\u0131r.<\/p> <h3 class=\"wp-block-heading\">1. Sel\u00fclit azaltma<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/85792101.cms\" alt=\"\"\/><\/figure> <p>Kahve, ciltte sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olabilir. \u00d6yle san\u0131l\u0131r ki\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21564138\" target=\"_blank\">caffeine content<\/a> Kahvede, cildin alt\u0131ndaki kan damarlar\u0131n\u0131 geni\u015fleterek ve genel kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek sel\u00fclit azaltman\u0131n anahtar\u0131d\u0131r. Buna kar\u015f\u0131l\u0131k, bu sel\u00fclit g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olabilir.<\/p> <p>Bu cilt bak\u0131m y\u00f6nteminin en iyi \u015fekilde bir kahve ovma ile kullan\u0131labilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir, \u00e7\u00fcnk\u00fc peeling cildinizi p\u00fcr\u00fczs\u00fczle\u015ftirebilir ve e\u015fit bir g\u00f6r\u00fcn\u00fcm sa\u011flayabilir.<\/p> <h3 class=\"wp-block-heading\">2. Sakinle\u015ftirici efektler<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/81lwm2as71w5\/6V9BotczcDnQfTx0PMhRec\/fde0171938740aac8b63f578c5479738\/total_effects_banner_DT.jpg\" alt=\"\"\/><\/figure> <p>Kahve v\u00fccuttaki uyar\u0131c\u0131 etkileri ile \u00fcnl\u00fc olsa da, topikal olarak uyguland\u0131\u011f\u0131nda tam tersi etkiler sa\u011flayabilir. Bu sayesinde&nbsp;<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\" target=\"_blank\" rel=\"noreferrer noopener\">the antioxidants in coffee<\/a>.<\/p> <h3 class=\"wp-block-heading\">3. Ya\u015flanma kar\u015f\u0131t\u0131 faydalar<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2020\/11\/Aging.jpg.webp\" alt=\"\"\/><\/figure> <p>Kahveyi do\u011frudan cildinize uygulamak, g\u00fcne\u015f lekelerinin, k\u0131zar\u0131kl\u0131klar\u0131n ve ince \u00e7izgilerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olabilir. Asl\u0131nda\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">one study<\/a> kahve i\u00e7mek ile fotoya\u015flanma etkilerinde azalma aras\u0131nda do\u011frudan bir ili\u015fki bulundu.<\/p> <h3 class=\"wp-block-heading\">4. Cilt kanseri i\u00e7in B-3 vitamini<\/h3> <p>Kahve, trigonelin ad\u0131 verilen \u00f6nemli bir bile\u015fi\u011fin par\u00e7alanmas\u0131 sayesinde zengin bir B3 vitamini (niasin) kayna\u011f\u0131d\u0131r. Bununla birlikte, trigonelin, kahve \u00e7ekirdekleri kavrulduktan sonra niasine par\u00e7alan\u0131r. G\u00f6re\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.skincancer.org\/media-and-press\/press-release-2015\/vitaminb3\" target=\"_blank\">Skin Cancer Foundation<\/a>, niasin melanom d\u0131\u015f\u0131 cilt kanserlerini \u00f6nlemede yard\u0131mc\u0131 olabilir ve muhtemelen di\u011fer cilt b\u00fcy\u00fcmelerini \u00f6nleyebilir.<\/p> <h3 class=\"wp-block-heading\">5. Azalt\u0131lm\u0131\u015f inflamasyon<\/h3> <p>Anti-enflamatuar etkiler \u015funlara ba\u011flanabilir:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">chlorogenic acid<\/a>\u00a0(CGA) ve kahvedeki melanoidinler. CGA ayr\u0131ca inflamasyonla ba\u011flant\u0131s\u0131 olabilecek hiperpigmentasyonun azalt\u0131lmas\u0131yla da ba\u011flant\u0131l\u0131d\u0131r.<\/p> <h3 class=\"wp-block-heading\">6. Akne tedavisi<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dqt8gd4elnkw6.cloudfront.net\/image\/DIY-Coffee-Face-Masks-For-Glowing-Skin-1.jpg\" alt=\"\"\/><\/figure> <p>Bir yara veya s\u0131k cilt enfeksiyonlar\u0131 durumunda, kahvenin d\u00fczenli kullan\u0131m\u0131 zararl\u0131 bakterilerden kaynaklanan sorunlarla m\u00fccadeleye yard\u0131mc\u0131 olabilir. Kahvedeki CGA&#8217;lar hem anti-enflamatuara&nbsp;sahiptir<em>and&nbsp;<\/em>antibakteriyel \u00f6zellikler. Kahve telvesinin do\u011fal pul pul d\u00f6k\u00fclmesi ile birle\u015fti\u011finde, t\u00fcm bu faydalar toplu olarak akne ile sava\u015fabilir.<\/p> <h3 class=\"wp-block-heading\">7. Koyu halkalar<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.ffx.io\/images\/$width_800%2C$height_450\/t_crop_auto\/q_86%2Cf_auto\/c8fcc4d8023b936adf8ce25bb4a075f1f94368c8\" alt=\"\"\/><\/figure> <p>Kahve ayr\u0131ca g\u00f6zlerin alt\u0131ndaki inat\u00e7\u0131 koyu halkalar\u0131n tedavisine yard\u0131mc\u0131 olabilir.&nbsp;<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beverly Hills MD Cosmeceuticals<\/a>. Bunun nedeni, kahvedeki kafein i\u00e7eri\u011finin, koyu halkalara katk\u0131da bulunan kan damarlar\u0131n\u0131 geni\u015fletmeye yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p> <p>Koyu g\u00f6z alt\u0131 halkalar\u0131nda kahve kullanmak i\u00e7in:<\/p> <ul class=\"wp-block-list\"><li>Combine \u00bd tsp each of coffee grounds and olive oil. Add in a couple drops of water to make a small paste in your hand.<\/li><li>Gently pat underneath your eyes without rubbing.<\/li><li>Leave the mixture on for five to ten minutes.<\/li><li>Rinse off with water or gently wipe the mask with a soft cloth. Repeat as often as needed.<\/li><\/ul> <h3 class=\"wp-block-heading\">8. G\u00fcne\u015f sonras\u0131 bak\u0131m<\/h3> <p>Kahvenin ayn\u0131 ya\u015flanma kar\u015f\u0131t\u0131 faydalar\u0131 \u015funlar i\u00e7in&nbsp;de kullan\u0131labilir:<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X15343906\" target=\"_blank\" rel=\"noreferrer noopener\">post-sun care<\/a>. Buradaki anahtar, g\u00fcne\u015f yan\u0131\u011f\u0131 cildinizin takdir edece\u011fi yat\u0131\u015ft\u0131r\u0131c\u0131 bir tedavi yapmakt\u0131r &#8211; di\u011fer cilt rahats\u0131zl\u0131klar\u0131nda yapt\u0131\u011f\u0131n\u0131z gibi bir maske veya ovma de\u011fil.<\/p> <p>Bir yapmak&nbsp;i\u00e7in<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee-based skin treatment for a sunburn<\/a>:<\/p> <ol class=\"wp-block-list\"><li>Brew a fresh cup of coffee. Then, dilute it with cold water.<\/li><li>Place a soft cloth or a study paper towel in the water and wring out any excess.<\/li><li>Gently dab the cloth on the affected areas of skin.<\/li><li>Repeat several times a day until redness and swelling start to subside.<\/li><\/ol> <h2 class=\"wp-block-heading\">Bir kahve y\u00fcz maskesi nas\u0131l yap\u0131l\u0131r<\/h2> <p>Evde kahve y\u00fcz maskesi yapman\u0131n bir\u00e7ok farkl\u0131 yolu vard\u0131r. En iyi yol, kahve telvesini komedojenik olmayan bir bile\u015fenle kar\u0131\u015ft\u0131rmakt\u0131r (yani g\u00f6zeneklerinizi t\u0131kamaz). \u0130\u015fte bir tanesi&nbsp;<a href=\"http:\/\/www.primallyinspired.com\/homemade-coffee-scrub-mask-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a>&nbsp;Denemek:<\/p> <ol class=\"wp-block-list\"><li>Mix together equal parts olive oil and coffee grounds.<\/li><li>Apply to your face in a circular motion.<\/li><li>Leave the mask on between 15 and 60 minutes.<\/li><li>Rinse off with warm water. Repeat up to three times per week.<\/li><\/ol> <h2 class=\"wp-block-heading\">S\u00f6z\u00fcn \u00f6z\u00fc<\/h2> <p>Kahve, potansiyel olarak \u00e7e\u015fitli cilt bak\u0131m\u0131 yararlar\u0131 sunabilen \u00e7ok ama\u00e7l\u0131 bir \u00fcr\u00fcnd\u00fcr. Yine de, birka\u00e7 haftal\u0131k tedaviden sonra istenen sonu\u00e7lar\u0131 g\u00f6rm\u00fcyorsan\u0131z, dermatolo\u011funuzla takip etmek iyi bir fikirdir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2395\/7673\/files\/coffee-powder-skin-2_480x480.jpg?v=1639728460\" alt=\"\"\/><\/figure> <p>Kahve bazl\u0131 olsun ya da olmas\u0131n, ba\u015fka bir tedaviye ge\u00e7meden \u00f6nce en az birka\u00e7 hafta yeni bir cilt bak\u0131m\u0131 yapt\u0131\u011f\u0131n\u0131zdan emin olun.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Kahvenin cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 olabilece\u011fine dair baz\u0131 kan\u0131tlar vard\u0131r. Kahve, cildi serbest radikallerin neden oldu\u011fu hasarlardan korumaya yard\u0131mc\u0131 olabilecek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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