{"id":17682,"date":"2023-04-04T17:28:40","date_gmt":"2023-04-04T17:28:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17682"},"modified":"2023-04-04T17:28:45","modified_gmt":"2023-04-04T17:28:45","slug":"know-why-your-body-needs-vitamin-d","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/know-why-your-body-needs-vitamin-d\/","title":{"rendered":"V\u00fccudunuzun Neden D Vitaminine \u0130htiyac\u0131 Oldu\u011funu Bilin"},"content":{"rendered":"

V\u00fccudumuzun kalsiyum ve fosforu emmek i\u00e7in d\u00fczenli olarak D vitaminine ihtiyac\u0131 vard\u0131r ve kemik b\u00fcy\u00fcmesine yard\u0131mc\u0131 olur. V\u00fccudunuzu yeterli miktarda D vitamini riskine sokmak, k\u0131r\u0131lgan kemikler – Osteoporoz ve yumu\u015fak kemikler – Osteomalazi gibi kemik anormalliklerinin ba\u015flamas\u0131na yard\u0131mc\u0131 olmak anlam\u0131na gelir.<\/p>

D vitamini eksikli\u011finiz mi var?<\/strong><\/h2>

\u0130\u015fte yeti\u015fkinlerde g\u00f6zlenen bu vitaminin baz\u0131 belirtileri:<\/p>

\"\"\/<\/figure>

Kal\u00e7alarda, pelvik ve bacak b\u00f6lgelerinde stres k\u0131r\u0131klar\u0131.<\/p>

Merdiven \u00e7\u0131kmay\u0131 veya yere oturduktan sonra kalkmay\u0131 zorla\u015ft\u0131ran \u015fiddetli kemik veya kas a\u011fr\u0131s\u0131.<\/p>

Yorgunluk, bitkinlik, a\u011fr\u0131lar ve a\u011fr\u0131lar.<\/p>

Doktorlar genellikle bu eksikli\u011fi bir kan testi re\u00e7ete ederek te\u015fhis ederler. Bazen, genel kemik sa\u011fl\u0131\u011f\u0131n\u0131 ara\u015ft\u0131rmak i\u00e7in birka\u00e7 r\u00f6ntgen \u00e7ekmenizi bile \u00f6nerebilirler.<\/p>

Ne yaz\u0131k ki, \u00e7o\u011fu \u015fehir sakini D vitamini eksikli\u011fidir, \u00e7\u00fcnk\u00fc:<\/strong><\/p>

\u0130\u00e7 mekanlarda – ofislerimizde veya evimizde – komik miktarda zaman ge\u00e7irme e\u011filimindeyiz.<\/p>

Y\u00fcksek g\u00f6kdelenlerimizin \u00e7o\u011fu do\u011fal g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131 engelliyor.<\/p>

\u015eehirlerimiz tehlikeli derecede y\u00fcksek kirlilik seviyeleri ya\u015famaktad\u0131r.<\/p>

D vitamini seviyeleri nas\u0131l ‘y\u00fckseltilir’?<\/strong><\/h2>

Neyse ki, bu vitamin (G\u00fcne\u015f I\u015f\u0131\u011f\u0131 Vitamini olarak da adland\u0131r\u0131l\u0131r), g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rakt\u0131\u011f\u0131m\u0131zda cildimiz taraf\u0131ndan do\u011fal olarak \u00fcretilir. Alternatif olarak, belirli yiyecekleri ve takviyeleri t\u00fcketerek D vitamini seviyenizi bile y\u00fckseltebilirsiniz.<\/p>

D Vitamininin Faydalar\u0131<\/strong><\/h2>

Bir dahaki sefere sabah g\u00fcne\u015finin tad\u0131n\u0131 \u00e7\u0131karma ihti\u015fam\u0131nda biraz zaman ge\u00e7irme d\u00fc\u015f\u00fcncesinden korktu\u011funuzda, bu Vitaminin sizi kutsayabilece\u011fi \u015fu faydalar\u0131 hat\u0131rlay\u0131n:<\/p>

1. Depresyonla M\u00fccadele<\/strong><\/p>

Bug\u00fcn \u015fehrimizdeki her ikinci ki\u015fi bir t\u00fcr depresyonla sava\u015f\u0131yor. Bu hayati vitamin, ruh halini d\u00fczenlemeye ve depresyonu \u00f6nlemeye yard\u0131mc\u0131 olur. Anksiyete ya\u015fayan \u00e7o\u011fu insan\u0131n da D vitamini eksikli\u011fi oldu\u011fu bilinmektedir.<\/p>

2. Kilo Kayb\u0131<\/strong><\/p>

Bir\u00e7ok \u00e7al\u0131\u015fma, bu fazla kilolar\u0131 vermeye \u00e7al\u0131\u015fan ki\u015filerin diyetlerine D vitamini takviyeleri eklemeleri gerekti\u011fini kan\u0131tlam\u0131\u015ft\u0131r. Bunun nedeni, D vitamininin i\u015ftah bast\u0131r\u0131c\u0131 bir etkiye sahip olmas\u0131d\u0131r.<\/p>

Bununla birlikte, D vitamininin otizm, otoimm\u00fcn bozukluklar, n\u00f6rom\u00fcsk\u00fcler hastal\u0131klar vb. Tedavisinde yard\u0131mc\u0131 oldu\u011fu da bilinmektedir.<\/p>

3. Daha G\u00fc\u00e7l\u00fc Di\u015fler<\/strong><\/p>

\u0130yi di\u015fler iyi bir g\u00fcl\u00fcmseme yapar, de\u011fil mi? Kesinlikle! Mutlu, sa\u011fl\u0131kl\u0131 di\u015flerimiz i\u00e7in en kritik fakt\u00f6r D vitaminidir. Ara\u015ft\u0131rmaya g\u00f6re, D vitamini eksikli\u011fi olan ki\u015filerin di\u015f minesi, bo\u015fluklar vb. \u0130le ilgili problemleri vard\u0131r.<\/p>

4. Zihinsel Olarak Keskin ve \u00c7evik<\/strong><\/p>

Unutkan olmak, de\u011fil mi? E\u011fer evet ise, o zaman daha fazla D vitaminine ihtiyac\u0131n\u0131z var D vitamininin haf\u0131za fonksiyonunu, bilgi i\u015fleme yetene\u011fini ve \u00e7ok daha fazlas\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 bilinmektedir. D vitamini seviyenizden emin de\u011filseniz, kan testi yap\u0131lmas\u0131 i\u00e7in doktorunuzla konu\u015fun.<\/p>

5. Genel Sa\u011fl\u0131\u011f\u0131 Art\u0131r\u0131r<\/strong><\/p>

D vitamini so\u011fuk alg\u0131nl\u0131\u011f\u0131, grip ve mikroplar\u0131 uzak tutmaya yard\u0131mc\u0131 olur. D\u00fczenli D vitamini takviyeleri almak, v\u00fccudunuzu enfeksiyonlara ve hastal\u0131klara kar\u015f\u0131 savunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilir.<\/p>

6. Yal\u0131n Abs<\/strong><\/p>

Kilo vermek istiyor ancak farkl\u0131 diyetler denemekten b\u0131kt\u0131n\u0131z m\u0131? G\u00fcne lezzetli bir bardak taze portakal suyu ile ba\u015flamak isteyebilirsiniz (akl\u0131n\u0131zda bulundurun, hi\u00e7bir meyve suyu kutusu taze meyve suyunun yerini alamaz!). Portakal suyu, D vitamininin iyili\u011fi ile doludur. Ara\u015ft\u0131rmalara g\u00f6re, D vitamini takviyeli portakal suyu i\u00e7en insanlar; ba\u015far\u0131l\u0131 bir \u015fekilde kilo verebiliyoruz. Ancak, g\u00fcnde bir bardak meyve suyu i\u00e7meye devam edin.<\/p>

7. Sa\u011fl\u0131kl\u0131 Kalp<\/strong><\/p>

D vitamini eksikli\u011finin veya eksik D vitamini seviyelerine sahip olman\u0131n kalp rahats\u0131zl\u0131\u011f\u0131n\u0131n \u00f6nemli bir nedeni oldu\u011funu biliyor muydunuz? Ailenizin kalp rahats\u0131zl\u0131klar\u0131 \u00f6yk\u00fcs\u00fc varsa, D vitamini seviyenizi en k\u0131sa s\u00fcrede kontrol ettirmek isteyebilirsiniz! Kalp problemlerini \u00f6nlemek i\u00e7in, D vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n diyetinize dahil edildi\u011finden emin olun.<\/p>

8. Parlak Sa\u00e7lar<\/strong><\/p>

Herhangi bir kel yama olmadan sa\u00e7la dolu bir kafa ile ya\u015flanmak bir r\u00fcyan\u0131n ger\u00e7ekle\u015fmesidir. D vitamini iyi sa\u00e7lar\u0131n belirlenmesinde \u00f6nemli bir rol oynar, yani sa\u00e7 k\u00f6klerinin canlanmas\u0131na yard\u0131mc\u0131 olabilir. Bu, \u00f6zellikle erkek tipi kellik durumunda ge\u00e7erlidir.<\/p>

9. Kanser Riskleri<\/strong><\/p>

Kanser \u00f6l\u00fcmc\u00fcl bir hastal\u0131kt\u0131r ve maalesef hastal\u0131ktan muzdarip hastan\u0131n beslenme durumunu s\u0131kl\u0131kla g\u00f6z ard\u0131 ederiz. D vitamini eksikli\u011fi bir\u00e7ok kanser hastas\u0131nda ortak bir noktad\u0131r. Ailenizde kanser \u00f6yk\u00fcs\u00fc varsa test yapt\u0131rmak en iyisidir.<\/p>

\u015eimdi, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n k\u0131tl\u0131\u011f\u0131 oldu\u011fu bu mevsimde D vitamini seviyenizi nas\u0131l y\u00fckseltmeniz gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, endi\u015felenmeyin! \u0130\u015fte D vitamini seviyelerini do\u011fal olarak artt\u0131rmaya yard\u0131mc\u0131 olan temel besin kaynaklar\u0131n\u0131n bir listesi:<\/p>

  • Oatmeal<\/li>
  • Milk<\/li>
  • Cereal<\/li>
  • Orange juice \u2013 Fortified<\/li>
  • Tofu<\/li>
  • Ricotta cheese<\/li>
  • Mushrooms<\/li><\/ul>

    D\u00fc\u015f\u00fck D vitamini seviyesine sahip ki\u015filer, nano D vitamini takviyeleri hakk\u0131nda doktorlar\u0131yla konu\u015fabilirler. Doktorunuz, ihtiyac\u0131n\u0131z olabilecek herhangi bir D vitamini takviyesi i\u00e7in size do\u011fru dozu ve s\u00fcreyi re\u00e7ete edebilir.<\/p>

    Bunlar\u0131 a\u015f\u0131r\u0131 t\u00fcketmeyin ve v\u00fccutta a\u015f\u0131r\u0131 D vitamini d\u0131\u015f\u0131nda bir \u015fey olmayan, nadir fakat ciddi bir durum olan Hipervitaminoz D ad\u0131 verilen toksik bir durumun fark\u0131nda olun.<\/p>

    D vitamini toksisitesinden muzdarip insanlar genellikle \u015funlar\u0131 ya\u015farlar:<\/p>

    • Excessive thirst<\/li>
    • Frequent urination<\/li>
    • Loss of appetite<\/li>
    • Nausea<\/li>
    • Fatigue<\/li>
    • Kidney and liver ailments<\/li><\/ul>

      D vitamini seviyelerini kontrol etmek i\u00e7in rutin kan testleri, onlar\u0131 sa\u011fl\u0131kl\u0131 bir aral\u0131kta tutman\u0131za yard\u0131mc\u0131 olabilir.<\/p>

      Yasal Uyar\u0131: Bu sitede yer alan bilgiler yaln\u0131zca e\u011fitim ama\u00e7l\u0131d\u0131r ve bir sa\u011fl\u0131k uzman\u0131 taraf\u0131ndan t\u0131bbi tedavinin yerine ge\u00e7mesi ama\u00e7lanmam\u0131\u015ft\u0131r. Benzersiz bireysel ihtiya\u00e7lar nedeniyle, okuyucu, bilginin okuyucunun durumuna uygunlu\u011funu belirlemek i\u00e7in doktorlar\u0131na dan\u0131\u015fmal\u0131d\u0131r.<\/p>

      Ref:<\/p>

      1. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#:~:text=Patients%20with%20a%20prolonged%20and,D%20deficiency%20leading%20to%20osteoporosis.<\/li>
      2. https:\/\/pubmed.ncbi.nlm.nih.gov\/26204630\/<\/li>
      3. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2912737\/<\/li>
      4. https:\/\/pubmed.ncbi.nlm.nih.gov\/8483281\/#:~:text=Excessive%20vitamin%20D%20causes%20marked,granulomatous%20diseases%20and%20lymphoproliferative%20malignancies.<\/li><\/ol> ","protected":false},"excerpt":{"rendered":"

        V\u00fccudumuzun kalsiyum ve fosforu emmek i\u00e7in d\u00fczenli olarak D vitaminine ihtiyac\u0131 vard\u0131r ve kemik b\u00fcy\u00fcmesine yard\u0131mc\u0131 olur. V\u00fccudunuzu yeterli miktarda […]<\/p>\n","protected":false},"author":2,"featured_media":17683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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