{"id":17642,"date":"2024-06-03T00:00:52","date_gmt":"2024-06-03T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17642"},"modified":"2024-06-03T17:07:24","modified_gmt":"2024-06-03T17:07:24","slug":"home-remedies-for-migraine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/home-remedies-for-migraine\/","title":{"rendered":"Migren i\u00e7in Ev \u0130la\u00e7lar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Giri\u015f:<\/strong>&nbsp;<\/h2> <p>Hepimizin ba\u015f a\u011fr\u0131s\u0131 vard\u0131, ama bunun en k\u00f6t\u00fcs\u00fc oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, muhtemelen bir migren ata\u011f\u0131d\u0131r. Migren semptomlar\u0131 yava\u015f ba\u015flar ve yava\u015f yava\u015f \u015fiddeti artar, bu da ba\u015f\u0131n bir taraf\u0131nda o kadar yo\u011fun bir ba\u015f a\u011fr\u0131s\u0131 verir ki, kusmak istemenize neden olur. Bir\u00e7ok insan migrenin sadece bir ba\u015f a\u011fr\u0131s\u0131 oldu\u011funa inan\u0131rken, ger\u00e7ekte ba\u015fka bir\u00e7ok semptomu vard\u0131r. Migren size bulant\u0131, kusma, yorgunluk vb. Verebilir. Yeti\u015fkin n\u00fcfusun neredeyse yar\u0131s\u0131n\u0131n migrenden muzdarip oldu\u011funu ve kad\u0131nlar\u0131n migren ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131n \u00fc\u00e7 kat daha fazla oldu\u011funu biliyor muydunuz?<sup>1<\/sup>&nbsp;Neyse ki, bir \u00e7\u00f6z\u00fcmle gelen her problem gibi, migren i\u00e7in de \u00e7ok say\u0131da \u00e7\u00f6z\u00fcm var. Migren i\u00e7in ev ila\u00e7lar\u0131 aray\u0131\u015f\u0131n\u0131z burada sona eriyor.&nbsp;<\/p> <p>Baz\u0131 otlar ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile migren semptomlar\u0131n\u0131 evde y\u00f6netebilirsiniz. Ancak, bu bitkileri ve ila\u00e7lar\u0131 modern t\u0131bba alternatif olarak kullanmay\u0131n. Belirtileriniz ev ila\u00e7lar\u0131 kullanarak d\u00fczelmezse doktorunuzla konu\u015fun.&nbsp;&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.relainstitute.com\/files\/activity\/full\/792.jpg\" alt=\"Home remedies for migraine\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>Migrene Neden Olanlar:<\/strong>&nbsp;<\/h2> <p>Bir\u00e7ok fakt\u00f6r migreni tetikleyebilir. Bu tetikleyiciler ki\u015fiden ki\u015fiye farkl\u0131l\u0131k g\u00f6sterir. Tetikleyicilerden baz\u0131lar\u0131 \u015funlard\u0131r:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Bright lights\u00a0\u00a0<\/li><li>Anxiety and stress\u00a0\u00a0<\/li><li>Loud noises\u00a0\u00a0<\/li><li>Strong smell\u00a0<\/li><li>Certain pain killers\u00a0\u00a0<\/li><li>Excess caffeine or withdrawal of caffeine\u00a0\u00a0<\/li><li>Skipping meals\u00a0\u00a0<\/li><li>Hormonal changes in females\u00a0<\/li><li>Sudden weather change\u00a0\u00a0<\/li><li>Excessive physical exertion\u00a0\u00a0<\/li><li>Tobacco use\u00a0\u00a0<\/li><li>Lack or excess sleep\u00a0<\/li><li>Medication overuse<sup>2<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>Migren belirtileri:<\/strong>&nbsp;<\/h2> <p>Migrenin birincil semptomu, hafif, orta veya \u015fiddetliye ilerleyebilen zonklayan veya vuran bir ba\u015f a\u011fr\u0131s\u0131d\u0131r.<sup>1<\/sup>&nbsp;Di\u011fer yayg\u0131n semptomlar \u015funlard\u0131r:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Sensitivity to light, odour and noise&nbsp;&nbsp;<\/li><li>Pale skin colour&nbsp;<\/li><li>Tender scalp&nbsp;&nbsp;&nbsp;<\/li><li>Loss of appetite&nbsp;&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Upset stomach&nbsp;&nbsp;<\/li><li>Abdominal pain&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Fever and diarrhoea (rare)<sup>1<\/sup>&nbsp;<\/li><\/ul> <p>Migrenlerin birka\u00e7 saat s\u00fcrmesi yayg\u0131nd\u0131r. Bununla birlikte, \u015fiddetli migren daha uzun s\u00fcrebilir.<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Migren i\u00e7in Ev Ila\u00e7lar\u0131:<\/strong>&nbsp;<\/h2> <p>Bunlar, evde migren semptomlar\u0131n\u0131 hafifletmek i\u00e7in ila\u00e7 olarak kullanabilece\u011finiz baz\u0131 yayg\u0131n mutfak malzemeleridir.\u00a0\u00a0\u00a0<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ayushakti.com\/images\/uploads\/media\/20210120050324_homeremediesformigraineblogbanner.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. Zencefil&nbsp;<\/strong>&nbsp;<\/h3> <p>Zencefil, 2014 y\u0131l\u0131nda Mehdi ve ark. taraf\u0131ndan yap\u0131lan klinik bir \u00e7al\u0131\u015fmada migren semptomlar\u0131n\u0131 \u00f6nlemede ve y\u00f6netmede etkili oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<sup>3<\/sup>&nbsp; Zencefil, ba\u015f a\u011fr\u0131lar\u0131n\u0131 etkili bir \u015fekilde y\u00f6netmekten sorumlu olabilecek bir\u00e7ok fitokimyasal i\u00e7erir.<sup>4<\/sup>&nbsp;Migren semptomlar\u0131n\u0131 hafifletmek i\u00e7in biraz zencefil \u00e7ay\u0131 yapabilirsiniz. Zencefil \u00e7ay\u0131 yapmak i\u00e7in, taze ezilmi\u015f zencefil k\u00f6ksap\u0131n\u0131 suda kaynat\u0131n. Bir s\u00fcre kaynamas\u0131na izin verin, s\u00fcz\u00fcn ve zencefil \u00e7ay\u0131n\u0131z servise haz\u0131rd\u0131r.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. Kafein&nbsp;<\/strong>&nbsp;<\/h3> <p>\u00c7ay, kahve ve guarana meyveleri gibi otlar bol miktarda kafein i\u00e7erir. Kafein, migren semptomlar\u0131n\u0131 hafifletebilece\u011fi veya tetikleyebilece\u011fi i\u00e7in iki ucu keskin bir k\u0131l\u0131\u00e7 olabilir. Kafeini dikkatli kullanman\u0131z \u00f6nerilir.<sup>5<\/sup>&nbsp;Kafeini az miktarda tan\u0131tmak sizin i\u00e7in en iyi se\u00e7im olabilir.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. Papatya&nbsp;<\/strong>&nbsp;<\/h3> <p>Papatya ya\u011f\u0131 ile aromaterapi, migren semptomlar\u0131n\u0131 y\u00f6netmeye yard\u0131mc\u0131 olabilir. Papatya ayr\u0131ca yayg\u0131n bir migren semptomu olan mide bulant\u0131s\u0131na da yard\u0131mc\u0131 olabilir. Migren i\u00e7in papatya kullanmak i\u00e7in, biraz papatya ya\u011f\u0131 al\u0131n, \u0131s\u0131t\u0131n ve buharla\u015ft\u0131r\u0131c\u0131 kullanarak buharlar\u0131 soluyun.<sup>5<\/sup>&nbsp;Papatya \u00e7ay\u0131 yapraklar\u0131n\u0131 suda kaynatarak bir bardak papatya \u00e7ay\u0131 da yapabilirsiniz. Bir barda\u011fa s\u00fcz\u00fcn. Tat i\u00e7in bal eklenebilir. Ve papatya \u00e7ay\u0131n\u0131z i\u00e7meye haz\u0131r.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. Nane&nbsp;<\/strong>&nbsp;<\/h3> <p>Nane ya\u011f\u0131, buharlar ve ekstrakt\u0131n migrende faydalar\u0131 g\u00f6sterilmi\u015ftir. Nane, migren s\u0131ras\u0131nda ba\u015f a\u011fr\u0131s\u0131n\u0131 hafifletmenize yard\u0131mc\u0131 olabilir. Nane ya\u011f\u0131 kullanmak i\u00e7in, bir miktar ya\u011f\u0131 \u0131s\u0131tabilir ve buharla\u015ft\u0131r\u0131c\u0131y\u0131 kullanarak buharlar\u0131 soluyabilirsiniz.<sup>5<\/sup>&nbsp;Nane \u00e7ay\u0131, nane yapraklar\u0131n\u0131n suda kaynat\u0131lmas\u0131yla yap\u0131labilir. Kar\u0131\u015f\u0131m\u0131n bir s\u00fcre kaynamas\u0131na izin verin. Nane \u00e7ay\u0131n\u0131 bir barda\u011fa d\u00f6k\u00fcn.&nbsp;&nbsp;<\/p> <p>\u0130\u015fte migren semptomlar\u0131n\u0131 \u00f6nlemeye ve hafifletmeye yard\u0131mc\u0131 olacak baz\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. Su i\u00e7in<\/strong>&nbsp;<\/h3> <p>Dehidrasyonu \u00f6nlemek i\u00e7in bol miktarda su i\u00e7meniz gerekir, \u00f6zellikle migren nedeniyle kusmu\u015fsan\u0131z. Ek olarak, i\u00e7me suyu dehidrasyondan kaynaklanan ba\u015f a\u011fr\u0131s\u0131n\u0131 y\u00f6netmeye yard\u0131mc\u0131 olabilir. Meyve sular\u0131 ve \u00e7orbalar gibi su d\u0131\u015f\u0131ndaki s\u0131v\u0131lar\u0131 da i\u00e7meyi deneyebilirsiniz.<sup>1,6<\/sup>&nbsp;Migreninizi tetikleyebilecek herhangi bir s\u0131v\u0131dan uzak durdu\u011funuzdan emin olun.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. Dinlenin&nbsp;<\/strong>&nbsp;<\/h3> <p>Migreni hafifletmek i\u00e7in sessiz ve karanl\u0131k bir odada dinlenmeyi deneyebilirsiniz. Dahas\u0131, dinlenirken biraz uykuya dalmak isteyebilirsiniz.<sup>6<\/sup>&nbsp;Bu, migren semptomlar\u0131yla ba\u015fa \u00e7\u0131kman\u0131za ve yenilenmi\u015f ve rahat bir \u015fekilde uyanman\u0131za yard\u0131mc\u0131 olacakt\u0131r.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. Gev\u015feme tekniklerini deneyin<\/strong>&nbsp;<\/h3> <p>Baz\u0131 rahatlama tekniklerini denemek, stresi azaltman\u0131za yard\u0131mc\u0131 olabilir. Yoga, masaj, dikkatli nefes alma, meditasyon ve egzersiz gibi rahatlat\u0131c\u0131 teknikleri deneyebilirsiniz. Ba\u015f\u0131n\u0131z\u0131n \u00fczerine nemli bir havlu veya serin bir bez yerle\u015ftirmeyi de deneyebilirsiniz.<sup>1,6<\/sup>&nbsp;&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. Tetikleyicilerden&nbsp;ka\u00e7\u0131n\u0131n<\/strong>&nbsp;<\/h3> <p>Migreninize neden olabilecek tetikleyicilerden ka\u00e7\u0131nman\u0131z gerekir. Dikkat edebilece\u011finiz baz\u0131 yayg\u0131n tetikleyiciler \u015funlard\u0131r&nbsp;&nbsp;:<\/p> <ul class=\"wp-block-list\"><li>Smoking&nbsp;&nbsp;<\/li><li>Drinking alcohol&nbsp;<\/li><li>Caffeinated drinks (for some people)&nbsp;<\/li><li>Loud noises and bright lights&nbsp;<\/li><li>Skipping meals<sup>6<\/sup>&nbsp;<\/li><\/ul> <p>Bunlar baz\u0131 yayg\u0131n tetikleyicilerdir. Bununla birlikte, nedenini ve tetikleyicilerini anlamak i\u00e7in migreninizi takip etmelisiniz. Tetikleyicileri tan\u0131mlamak i\u00e7in bir sa\u011fl\u0131k uzman\u0131ndan yard\u0131m alabilirsiniz.&nbsp;&nbsp;<\/p> <p><strong>Baz\u0131 \u00e7al\u0131\u015fmalar migren i\u00e7in verilen bitkinin ve ev ila\u00e7lar\u0131n\u0131n faydalar\u0131n\u0131 g\u00f6sterse de, bunlar yetersizdir. Bu ev ila\u00e7lar\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131n\u0131n kapsam\u0131n\u0131 bulmak i\u00e7in b\u00fcy\u00fck \u00f6l\u00e7ekli insan ara\u015ft\u0131rmalar\u0131na ihtiya\u00e7 vard\u0131r. Bu nedenle, bunlar sadece dikkatli bir \u015fekilde al\u0131nmal\u0131 ve asla t\u0131bbi tedavinin yerine ge\u00e7memelidir.&nbsp;<\/strong>&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>T\u0131bbi Yard\u0131m Ne Zaman Aranmal\u0131:&nbsp;<\/strong>&nbsp;<\/h2> <p>Ba\u015f a\u011fr\u0131s\u0131 dayan\u0131lmaz ise ve birka\u00e7 saat sonra hafiflemiyorsa, yard\u0131m i\u00e7in bir doktora dan\u0131\u015fmak en iyisidir. Buna e\u015flik edebilir:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Difficulty speaking&nbsp;<\/li><li>Vision problems&nbsp;&nbsp;<\/li><li>Mental confusion&nbsp;<\/li><li>Seizures&nbsp;&nbsp;<\/li><li>Difficulty balancing&nbsp;&nbsp;<\/li><li>Numbing or tingling sensation&nbsp;<\/li><li>Sudden headache&nbsp;&nbsp;<\/li><li>Headache followed by a head injury<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>Hemen sa\u011fl\u0131k uzman\u0131n\u0131za ula\u015f\u0131n.&nbsp;&nbsp;<\/p> <p><strong>Evde migren tedavisi i\u00e7in sadece ev ila\u00e7lar\u0131na g\u00fcvenmemelisiniz. Semptomlar ev ila\u00e7lar\u0131 ile d\u00fczelmezse, durum hakk\u0131nda herhangi bir tavsiye i\u00e7in nitelikli bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Son:<\/strong>&nbsp;<\/h2> <p>Migren ataklar\u0131 hayat\u0131 zorla\u015ft\u0131rabilir. Zonklayan ve vuran ba\u015f a\u011fr\u0131s\u0131, g\u00fcnl\u00fck rutininizi ger\u00e7ekle\u015ftirmenizi neredeyse imkans\u0131z hale getirebilir. Semptomlar\u0131 hafifletmek ve daha iyi ba\u015fa \u00e7\u0131kmak i\u00e7in kullanabilece\u011finiz baz\u0131 otlar ve ila\u00e7lar vard\u0131r. Zencefil, \u00e7ay, kahve, papatya ve nane gibi otlar, migren semptomlar\u0131n\u0131 etkili bir \u015fekilde y\u00f6nettikleri birka\u00e7 kan\u0131ta sahiptir. Bu nedenle, migren i\u00e7in do\u011fal ila\u00e7lar olarak kullan\u0131labilirler. Ne yaz\u0131k ki, migren ba\u015f a\u011fr\u0131s\u0131, doktor ziyareti gerektiren altta yatan bir sa\u011fl\u0131k durumunu g\u00f6sterebilir. Bu nedenle, konu\u015fma ve dengeleme zorlu\u011fu, zihinsel kar\u0131\u015f\u0131kl\u0131k ve g\u00f6rme sorunlar\u0131 ile birlikte dayan\u0131lmaz bir ba\u015f a\u011fr\u0131s\u0131 ya\u015farsan\u0131z derhal sa\u011fl\u0131k uzman\u0131n\u0131za ba\u015fvurun.\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>S\u0131k\u00e7a Sorulan Sorular:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>Migren i\u00e7in ev ila\u00e7lar\u0131 nelerdir?<\/strong>&nbsp;<\/h3> <p>Migren i\u00e7in baz\u0131 ev ila\u00e7lar\u0131 papatya, nane, \u00e7ay, kahve ve zencefildir. Bu otlar migrenle ilgilenmek i\u00e7in evde kullan\u0131labilir. Baz\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri yapmak da semptomlara yard\u0131mc\u0131 olman\u0131za yard\u0131mc\u0131 olabilir. Yoga, meditasyon ve dikkatli nefes alma gibi rahatlama tekniklerini denemek, migreni tetikleyebilecek stresi azaltman\u0131n baz\u0131 yollar\u0131d\u0131r. Bol miktarda su i\u00e7mek ve dinlenmek, semptomlar\u0131n\u0131z\u0131 y\u00f6netmenize yard\u0131mc\u0131 olacak basit ve h\u0131zl\u0131 yollard\u0131r.<sup>1,4\u20136<\/sup>&nbsp;Bununla birlikte, migreni tedavi etmek i\u00e7in yaln\u0131zca ev ila\u00e7lar\u0131na g\u00fcvenmemeniz \u00f6nerilir. Migren semptomlar\u0131 ya\u015farsan\u0131z doktorunuza veya sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olun.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Kahve migrende yard\u0131mc\u0131 olur mu?<\/strong>&nbsp;<\/h3> <p>Migrende kafein kullan\u0131m\u0131n\u0131 bildiren baz\u0131 kan\u0131tlar vard\u0131r. Bununla birlikte, kahve baz\u0131 insanlarda migrene de neden olabilir.<sup>5<\/sup>&nbsp; Bu nedenle, kahveyi dikkatli kullanman\u0131z \u00f6nerilir. Ayr\u0131ca, belirtilerinizi y\u00f6netmek i\u00e7in yaln\u0131zca bitkisel ila\u00e7lara g\u00fcvenmeyin. Migren belirtileriniz d\u00fczelmezse derhal t\u0131bbi yard\u0131m al\u0131n.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Migreni \u00f6nleyebilir miyim?<\/strong>&nbsp;<\/h3> <p>D\u00fczenli egzersiz, yoga ve meditasyon gibi gev\u015feme teknikleri, yeterli uyku ve iyi su al\u0131m\u0131 migren ba\u015f a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Olas\u0131 tetikleyiciler ve nedenler de dahil olmak \u00fczere migren ataklar\u0131n\u0131z\u0131n bir g\u00fcnl\u00fc\u011f\u00fcn\u00fc tutmak, semptomlar\u0131n\u0131z\u0131 daha iyi y\u00f6netmenize yard\u0131mc\u0131 olabilir.<sup>1<\/sup>&nbsp;Tetikleyicileri daha iyi tan\u0131mlaman\u0131za yard\u0131mc\u0131 olabilecekleri i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131zdan da yard\u0131m alabilirsiniz.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Migren kad\u0131nlarda daha m\u0131 yayg\u0131nd\u0131r?<\/strong>&nbsp;<\/h3> <p>Evet, migreni olan her 4 ki\u015fiden 3&#8217;\u00fc kad\u0131nd\u0131r. 20 ila 45 ya\u015f aras\u0131ndaki kad\u0131nlar migren ba\u015f a\u011fr\u0131lar\u0131na daha yatk\u0131nd\u0131r.<sup>7<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Ba\u015fvuru:<\/strong>&nbsp;<\/h2> <p>1. Migren Ba\u015f A\u011fr\u0131lar\u0131: Nedenleri, Tedavisi ve Belirtileri [Internet]. [al\u0131nt\u0131 tarihi: 21 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches<\/a>&nbsp;<\/p> <p>2. Migren. MedlinePlus [\u0130nternet]. [al\u0131nt\u0131 tarihi: 21 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/medlineplus.gov\/migraine.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/migraine.html<\/a>&nbsp;<\/p> <p>3. Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Yayg\u0131n migrenin ablatif tedavisinde zencefil ve sumatriptan&#8217;\u0131n etkinli\u011fi aras\u0131ndaki kar\u015f\u0131la\u015ft\u0131rma. Phytother Res [\u0130nternet]. 2014 [al\u0131nt\u0131 tarihi: 23 A\u011fustos 2022];28(3):412\u20135. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/<\/a>&nbsp;<\/p> <p>4. Yarnell Eric. Bitkisel ila\u00e7lar ve migren. [\u0130nternet] https:\/\/home.liebertpub.com\/act. 1 Ekim 2017 [al\u0131nt\u0131 tarihi: 21 Temmuz 2022];23(5):192\u2013201. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya<\/a>&nbsp;<\/p> <p>5. Levin M. Ba\u015f a\u011fr\u0131s\u0131n\u0131n bitkisel tedavisi. Ba\u015f a\u011fr\u0131s\u0131 [Internet]. 2012 [al\u0131nt\u0131 tarihi: 13 Temmuz 2022];52 Suppl 2:76\u201380. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/<\/a>&nbsp;<\/p> <p>6. Evde migren y\u00f6netimi: MedlinePlus T\u0131p Ansiklopedisi [\u0130nternet]. [al\u0131nt\u0131 tarihi: 21 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html<\/a>&nbsp;<\/p> <p>7. Migren. Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Ofisi [\u0130nternet]. [al\u0131nt\u0131 tarihi: 22 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/migraine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.womenshealth.gov\/a-z-topics\/migraine<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>Giri\u015f:&nbsp; Hepimizin ba\u015f a\u011fr\u0131s\u0131 vard\u0131, ama bunun en k\u00f6t\u00fcs\u00fc oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, muhtemelen bir migren ata\u011f\u0131d\u0131r. Migren semptomlar\u0131 yava\u015f ba\u015flar ve 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