{"id":17626,"date":"2024-06-07T00:00:05","date_gmt":"2024-06-07T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17626"},"modified":"2024-06-07T16:44:42","modified_gmt":"2024-06-07T16:44:42","slug":"natural-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/natural-home-remedies-for-constipation\/","title":{"rendered":"Kab\u0131zl\u0131k i\u00e7in Do\u011fal Ev \u0130la\u00e7lar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Giri\u015f:<\/strong>&nbsp;<\/h2> <p>Stand-up komedyenleri i\u00e7in e\u011flenceli bir konu olabilir, ancak bu sorunla kar\u015f\u0131 kar\u015f\u0131ya kalanlar i\u00e7in \u00e7\u00f6z\u00fclmesi gereken en zahmetli konulardan biridir. Kab\u0131zl\u0131k can s\u0131k\u0131c\u0131 ve bazen ac\u0131 verici olabilir. Ek olarak, genellikle gaz ve kar\u0131n a\u011fr\u0131s\u0131 e\u015flik eder.&nbsp;&nbsp;&nbsp;<\/p> <p>Kab\u0131zl\u0131k, t\u00fcm ya\u015f gruplar\u0131n\u0131 etkileyen yayg\u0131n bir durumdur. Basit ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri kab\u0131zl\u0131k semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Ev ila\u00e7lar\u0131 kab\u0131zl\u0131\u011f\u0131 hafifletmek ve y\u00f6netmek i\u00e7in \u00e7a\u011flar boyunca kullan\u0131lm\u0131\u015ft\u0131r. Bununla birlikte, baz\u0131 durumlarda, kab\u0131zl\u0131k ciddi bir altta yatan durumun i\u015fareti olabilir. Kab\u0131zl\u0131k hakk\u0131nda konu\u015fmaktan utanmak normaldir. Bu nedenle, kab\u0131zl\u0131\u011f\u0131n\u0131z k\u00f6t\u00fcyse veya semptomlar d\u00fczelmezse bir doktora g\u00f6r\u00fcnmelisiniz.<\/p> <p>Kab\u0131zl\u0131k belirtileri, ila\u00e7lar\u0131 ve ili\u015fkili ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri hakk\u0131nda daha fazla bilgi edinmek istiyorsan\u0131z, okumaya devam edin!&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131\u011fa Neden Olanlar:&nbsp;<\/strong>&nbsp;<\/h2> <p>D\u0131\u015fk\u0131n\u0131z sert, kuru ve ge\u00e7mesi zor oldu\u011funda kab\u0131zl\u0131k hissedersiniz. Kab\u0131zl\u0131\u011f\u0131n birka\u00e7 yayg\u0131n nedeni \u015funlard\u0131r:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Insufficient water intake&nbsp;&nbsp;<\/li><li>Insufficient fibre in the diet&nbsp;&nbsp;<\/li><li>Lack of physical activity&nbsp;&nbsp;<\/li><li>Undue stress&nbsp;&nbsp;<\/li><li>A sudden change in the surrounding environment&nbsp;&nbsp;<\/li><li>Neglecting the urge to pass stools<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>Kab\u0131zl\u0131\u011f\u0131n di\u011fer nedenleri \u015funlard\u0131r:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Certain medicines such as iron tablets and painkillers&nbsp;&nbsp;<\/li><li>Pregnancy&nbsp;&nbsp;<\/li><li>Excessive use of laxatives&nbsp;<\/li><li>Health conditions like Parkinson\u2019s, depression, multiple sclerosis (MS), and thyroid disorder.&nbsp;&nbsp;<\/li><li>Digestive disorders include irritable bowel syndrome (IBS), diverticulitis (colon disease), and coeliac disease.<sup>2<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuklar kat\u0131 g\u0131dalarla ba\u015flad\u0131klar\u0131nda kab\u0131z olabilirler. Daha b\u00fcy\u00fck \u00e7ocuklar ba\u011f\u0131rsak hareketlerinde tuttuklar\u0131nda kab\u0131z olabilirler.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k belirtileri:<\/strong>&nbsp;<\/h2> <p>A\u015fa\u011f\u0131daki belirtileri ya\u015farsan\u0131z, kab\u0131zl\u0131ktan muzdarip olabilirsiniz.\u00a0\u00a0<\/p> <ul class=\"wp-block-list\"><li>Painful bowel movement&nbsp;&nbsp;<\/li><li>Sitting on the toilet for longer than usual&nbsp;&nbsp;<\/li><li>The feeling afterwards that bowel has not been fully emptied&nbsp;<\/li><li>Dry and hard stools&nbsp;<\/li><li>Abdominal cramps&nbsp;<\/li><li>Bloating&nbsp;&nbsp;<\/li><li>Straining for bowel movement&nbsp;<\/li><li>Passing bowels less often<sup>3<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k i\u00e7in Ev Ila\u00e7lar\u0131:<\/strong> <\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg\" alt=\"\" class=\"wp-image-17627\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-300x170.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-768x436.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. Guava&nbsp;<\/strong>&nbsp;<\/h3> <p>Hint\u00e7e&#8217;de Amrood olarak da bilinen Guava meyvesi, bir\u00e7ok Hint hanesinde yayg\u0131n olarak kullan\u0131lmaktad\u0131r. Guava meyvesi bir\u00e7ok sa\u011fl\u0131k ko\u015fulunda etkilidir. Bir\u00e7ok besin maddesi i\u00e7in iyi bir kaynak olarak kullan\u0131labilir. M\u00fcshil gibi davranabilir (ba\u011f\u0131rsak hareketini kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olur). Kab\u0131zl\u0131\u011f\u0131 hafifletmek i\u00e7in taze guava t\u00fcketebilirsiniz.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. Tarihler&nbsp;<\/strong>&nbsp;<\/h3> <p>Hurma t\u00fcketmek, sindirim sistemini g\u00fc\u00e7lendirmenize ve kab\u0131zl\u0131\u011f\u0131 hafifletmenize yard\u0131mc\u0131 olabilir. Sabahlar\u0131, ghee ve karabiber tozu ile be\u015f ila alt\u0131 taze hurma alabilirsiniz. Bunu bir bardak \u0131l\u0131k su izlemelidir. Bu uygulama kab\u0131zl\u0131\u011f\u0131 gidermenize yard\u0131mc\u0131 olabilir.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. Siyah gram&nbsp;<\/strong>&nbsp;<\/h3> <p>Siyah gram t\u00fcketmek, d\u00fczensiz ba\u011f\u0131rsak al\u0131\u015fkanl\u0131klar\u0131 olan insanlara yard\u0131mc\u0131 olabilir, ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rabilir ve d\u00fczensiz ba\u011f\u0131rsak hareketlerine yard\u0131mc\u0131 olabilir. Baz\u0131 siyah gram tohumlar\u0131n\u0131 k\u0131zart\u0131n ve ince bir toz haline getirin. Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bu tozu ayranla birlikte alabilirsiniz.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. Betel yapra\u011f\u0131<\/strong>&nbsp;<\/h3> <p>Betel yapraklar\u0131 sindirime yard\u0131mc\u0131 olabilir ve sindirim sular\u0131n\u0131n, \u015fi\u015fkinli\u011fin ve gaz\u0131n salg\u0131lanmas\u0131n\u0131 kolayla\u015ft\u0131rabilir. Betel yapra\u011f\u0131 da kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Her yemekten sonra taze betel yapraklar\u0131n\u0131 \u00e7i\u011fnemek sindirime yard\u0131mc\u0131 olabilir ve kab\u0131zl\u0131\u011f\u0131 hafifletebilir.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. Defne yapraklar\u0131&nbsp;<\/strong>&nbsp;<\/h3> <p>Hint tar\u00e7\u0131n veya tej patra, Hint hanelerinde kullan\u0131lan ortak bir mutfak bitkisidir. Yiyeceklerinize ve yemeklerinize tej patra eklemek, haz\u0131ms\u0131zl\u0131k ve kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Tej patra&#8217;y\u0131 \u00e7ay \u015feklinde alabilirsiniz. Tej patra \u00e7ay\u0131 yapmak i\u00e7in, baz\u0131 yapraklar\u0131 birka\u00e7 dakika suda kaynatabilirsiniz.<sup>4<\/sup>&nbsp;Kar\u0131\u015f\u0131m\u0131 bir bardakta s\u00fcz\u00fcn ve \u00e7ay\u0131n\u0131z i\u00e7meye haz\u0131rd\u0131r.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u015ei\u015fe kaba\u011f\u0131&nbsp;<\/strong>&nbsp;<\/h3> <p>\u015ei\u015fe kaba\u011f\u0131 veya dudhi&#8217;nin yapraklar\u0131 m\u00fcshil \u00f6zellikleri g\u00f6sterebilir. Kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olmak i\u00e7in bir \u015fi\u015fe kaba\u011f\u0131n\u0131n taze yapraklar\u0131n\u0131 kullanabilirsiniz. Taze yapraklar\u0131 kullanarak chutney haz\u0131rlay\u0131n. Bu chutney yiyecekle birlikte al\u0131nabilir.&nbsp;<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. Castor&nbsp;<\/strong>&nbsp;<\/h3> <p>Castor \u00e7e\u015fitli ko\u015fullar i\u00e7in kullan\u0131lan yayg\u0131n bir \u015fifal\u0131 bitkidir. Kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Castor k\u00f6kleri s\u00fctle birlikte kullan\u0131labilir. Biraz kurutulmu\u015f hint k\u00f6k\u00fc al\u0131n ve ince bir toz haline getirin. Bu tozu bir bardak s\u00fctle kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 kaynat\u0131n ve ba\u015flang\u0131\u00e7 hacminin yar\u0131s\u0131na d\u00fc\u015f\u00fcr\u00fcn. Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bu kar\u0131\u015f\u0131m\u0131 i\u00e7in.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <p>Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bu ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini yapabilirsiniz.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. Diyette lifi art\u0131r\u0131n<\/strong>&nbsp;<\/h3> <p>Lif bak\u0131m\u0131ndan zengin bir diyetin ard\u0131ndan kab\u0131zl\u0131\u011f\u0131n hafifletilmesine ve \u00f6nlenmesine yard\u0131mc\u0131 olabilir. Diyetisyeninizle veya sa\u011fl\u0131k uzman\u0131n\u0131zla konu\u015fabilir ve \u00e7e\u015fitli lif bak\u0131m\u0131ndan zengin yemekler i\u00e7eren bir diyet planlayabilirsiniz. Ayr\u0131ca, v\u00fccudunuzun onu sindirmeye al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in diyetinize yava\u015f yava\u015f biraz lif eklemeniz gerekir. Baz\u0131 tan\u0131d\u0131k lif kaynaklar\u0131 \u015funlard\u0131r:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Legumes like lentils, chickpeas, black beans, kidney beans and soybeans&nbsp;&nbsp;<\/li><li>Whole grain foods like whole wheat bread, whole wheat pasta, oatmeal and bran flake cereals&nbsp;<\/li><li>Vegetables like broccoli, carrots, collard greens and green peas&nbsp;<\/li><li>Almonds, peanuts and pecans&nbsp;&nbsp;<\/li><li>Fruits like apples, berries, oranges and pears.<sup>5<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\"><strong>9. Daha fazla su i\u00e7in<\/strong>&nbsp;<\/h3> <p>Ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rmak ve kuru d\u0131\u015fk\u0131y\u0131 \u00f6nlemek i\u00e7in daha fazla su i\u00e7melisiniz. Su d\u0131\u015f\u0131nda, meyve ve sebze sular\u0131 ve berrak \u00e7orbalar i\u00e7ebilirsiniz. Yeterince su ve di\u011fer i\u00e7ecekleri i\u00e7mek, dehidrasyondan ka\u00e7\u0131nman\u0131za ve kab\u0131zl\u0131\u011f\u0131 gidermenize yard\u0131mc\u0131 olacakt\u0131r.<sup>5<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>10. G\u00fcnl\u00fck egzersiz yap\u0131n&nbsp;<\/strong>&nbsp;<\/h3> <p>D\u00fczenli egzersiz ba\u011f\u0131rsak hareketlili\u011fi i\u00e7in iyidir. Her g\u00fcn en az 30 dakika egzersiz yapman\u0131z gerekir. D\u00fczensiz ba\u011f\u0131rsak hareketlili\u011finiz varsa, a\u015f\u0131r\u0131ya ka\u00e7madan, m\u00fcmk\u00fcn oldu\u011funca aktif olmal\u0131s\u0131n\u0131z. D\u00fczenli egzersiz yapmak, semptomlar\u0131n\u0131z\u0131 y\u00f6netmek ve kab\u0131zl\u0131\u011f\u0131 \u00f6nlemek i\u00e7in m\u00fckemmel bir yol olabilir.&nbsp;<sup>3<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>11. Ka\u00e7\u0131n\u0131lmas\u0131&nbsp;gereken yiyecekler<\/strong>&nbsp;<\/h3> <p>Lif al\u0131m\u0131 kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in \u00f6nemlidir. Kab\u0131zl\u0131\u011f\u0131 gidermek veya \u00f6nlemek istiyorsan\u0131z, d\u00fc\u015f\u00fck veya s\u0131f\u0131r lif i\u00e7eri\u011fine sahip yiyeceklerden ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<sup>5<\/sup>&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Fast food&nbsp;<\/li><li>Meat&nbsp;<\/li><li>Frozen meals&nbsp;&nbsp;<\/li><li>Processed and microwavable foods&nbsp;&nbsp;<\/li><\/ul> <p><strong>\u00c7al\u0131\u015fmalar kab\u0131zl\u0131kta verilen bitkilerin ve ev ila\u00e7lar\u0131n\u0131n faydalar\u0131n\u0131 g\u00f6sterse de, bunlar yetersizdir. Bu nedenle, bu ev ila\u00e7lar\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerindeki faydalar\u0131n\u0131n ger\u00e7ek boyutunu belirlemek i\u00e7in b\u00fcy\u00fck \u00f6l\u00e7ekli insan \u00e7al\u0131\u015fmalar\u0131na ihtiya\u00e7 vard\u0131r. Bu nedenle, bunlar sadece dikkatli bir \u015fekilde al\u0131nmal\u0131 ve asla t\u0131bbi tedavinin yerine ge\u00e7memelidir.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>T\u0131bbi Yard\u0131m Ne Zaman Aranmal\u0131:&nbsp;<\/strong>&nbsp;<\/h2> <p>Sa\u011fl\u0131k uzman\u0131n\u0131z\u0131 aramal\u0131 ve t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z.&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Feel bloated&nbsp;&nbsp;<\/li><li>Experience pain in your stomach&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Blood in stool&nbsp;<\/li><li>Did not pass a bowel movement in three days<sup>1<\/sup>&nbsp;<\/li><\/ul> <p><strong>Kab\u0131zl\u0131k tedavisi i\u00e7in sadece ev ila\u00e7lar\u0131na g\u00fcvenmemelisiniz. Semptomlar ev ila\u00e7lar\u0131 ile d\u00fczelmezse, durum hakk\u0131nda herhangi bir tavsiye i\u00e7in nitelikli bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>Son:<\/strong>&nbsp;<\/h2> <p>Kab\u0131zl\u0131k, g\u00fcnl\u00fck aktivitelerinize m\u00fcdahale edebilecek yayg\u0131n fakat ac\u0131 verici bir durumdur. Ev ila\u00e7lar\u0131 ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri semptomlar\u0131n\u0131z\u0131 y\u00f6netmenize ve hafifletmenize yard\u0131mc\u0131 olabilir. Siyah gram, defne yapra\u011f\u0131, hint, guava ve hurma gibi yayg\u0131n mutfak malzemeleri kab\u0131zl\u0131k i\u00e7in do\u011fal ila\u00e7lar olarak kullan\u0131labilir. D\u00fczenli egzersizle birlikte diyette su ve lif al\u0131m\u0131n\u0131 art\u0131rmak, kab\u0131zl\u0131\u011f\u0131 y\u00f6netmenin di\u011fer etkili yollar\u0131d\u0131r. Bununla birlikte, semptomlar\u0131n\u0131z d\u00fczelmezse ve s\u00fcrekli \u00fc\u00e7 g\u00fcn boyunca ba\u011f\u0131rsak hareketini ge\u00e7iremiyorsan\u0131z, sa\u011fl\u0131k uzman\u0131n\u0131za ula\u015f\u0131n.&nbsp; Kab\u0131zl\u0131k ayn\u0131 zamanda t\u0131bbi yard\u0131m gerektiren ciddi altta yatan sa\u011fl\u0131k sorunlar\u0131n\u0131 da ifade edebilir, bu nedenle kendi kendine ila\u00e7 almak ve ev ila\u00e7lar\u0131na g\u00fcvenmek yerine profesyonel g\u00f6r\u00fc\u015f almak \u00e7ok \u00f6nemlidir.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>S\u0131k\u00e7a Sorulan Sorular:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k i\u00e7in ev ila\u00e7lar\u0131 nelerdir?&nbsp;<\/strong>&nbsp;<\/h3> <p>Evde kab\u0131zl\u0131k tedavisi olarak kullan\u0131labilecek bir\u00e7ok bitki ve bile\u015fen vard\u0131r. \u00d6rne\u011fin, kab\u0131zl\u0131\u011f\u0131 gidermek ve ba\u011f\u0131rsak hareketini kolayla\u015ft\u0131rmak i\u00e7in evde betel yapraklar\u0131, defne yapraklar\u0131, hurma, siyah gram ve hint gibi malzemeler kullanabilirsiniz.<sup>4<\/sup>&nbsp;Bu bile\u015fenler, yiyecekler ve tarifler arac\u0131l\u0131\u011f\u0131yla g\u00fcnl\u00fck diyetinizin bir par\u00e7as\u0131 olabilir. Bununla birlikte, semptomlar\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in sadece ev ila\u00e7lar\u0131na g\u00fcvenmemelisiniz. Belirtiler d\u00fczelmezse bir doktora dan\u0131\u015ft\u0131\u011f\u0131n\u0131zdan emin olun.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k ba\u015fka komplikasyonlara yol a\u00e7abilir mi?<\/strong>&nbsp;<\/h3> <p>Uzun s\u00fcre tedavi edilmeden b\u0131rak\u0131lan kab\u0131zl\u0131k, anal fiss\u00fcr (an\u00fcste a\u011fr\u0131 ve kanamaya neden olabilecek bir y\u0131rt\u0131k) ve hemoroid (kaz\u0131klar) geli\u015fme riskini art\u0131rabilir.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>Kab\u0131zl\u0131k i\u00e7in doktora ba\u015fvurmam gerekir mi?<\/strong>&nbsp;<\/h3> <p>\u00c7o\u011fu durumda, kab\u0131zl\u0131k belirtileri ev ila\u00e7lar\u0131 ve ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile iyile\u015fir. Bununla birlikte, kab\u0131zl\u0131k ayn\u0131 zamanda altta yatan bir sa\u011fl\u0131k durumunun i\u015fareti olabilir. Bulant\u0131, kusma, kar\u0131n a\u011fr\u0131s\u0131, gaz, d\u0131\u015fk\u0131da kan ve \u00fc\u00e7 g\u00fcn boyunca ba\u011f\u0131rsak hareketi eksikli\u011fi gibi belirtiler ya\u015farsan\u0131z, sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015fman\u0131z ve tedavi olman\u0131z gerekir.<sup>1,2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0130\u00e7me suyu kab\u0131zl\u0131\u011f\u0131 giderebilir mi?&nbsp;<\/strong>&nbsp;<\/h3> <p>Daha fazla su i\u00e7mek, ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131rman\u0131za ve d\u0131\u015fk\u0131n\u0131n ge\u00e7i\u015fini kolayla\u015ft\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Bu kab\u0131zl\u0131\u011f\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. \u0130\u00e7me suyu, semptomlar\u0131n\u0131z\u0131 y\u00f6netmenin ve dehidrasyondan ka\u00e7\u0131nman\u0131n etkili bir yolu olabilir.<sup>5<\/sup>\u00a0Bununla birlikte, belirtileriniz d\u00fczelmezse ve \u00fc\u00e7 g\u00fcn boyunca kab\u0131zl\u0131k ya\u015farsan\u0131z, sa\u011fl\u0131k uzman\u0131n\u0131za ula\u015fmaktan \u00e7ekinmeyin.<\/p> <h2 class=\"wp-block-heading\"><strong>Ba\u015fvuru:<\/strong>&nbsp;<\/h2> <p>1. MedlinePlus T\u0131p Ansiklopedisi.&nbsp; Kab\u0131zl\u0131k &#8211; \u00f6z bak\u0131m [Internet]. [al\u0131nt\u0131 tarihi: 18 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm<\/a>&nbsp;<\/p> <p>2. Healthdirect. Kab\u0131zl\u0131k: belirtileri ve tedavisi [Internet]. [al\u0131nt\u0131 tarihi: 18 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.healthdirect.gov.au\/constipation%23causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/constipation#causes<\/a>&nbsp;<\/p> <p>3. Daha \u0130yi Sa\u011fl\u0131k Kanal\u0131. Kab\u0131zl\u0131k [\u0130nternet]. [al\u0131nt\u0131 tarihi: 18 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation<\/a>&nbsp;<\/p> <p>4. Ayu\u015f T\u00fcmeni. Ayurveda bitkisel \u015fifa sunuyor. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf<\/a>&nbsp;<\/p> <p>5. Kab\u0131zl\u0131k i\u00e7in Yemek, Diyet ve Beslenme | NIDDK [\u0130nternet]. [al\u0131nt\u0131 tarihi: 19 Temmuz 2022]. \u015euradan edinilebilir:&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>Giri\u015f:&nbsp; Stand-up komedyenleri i\u00e7in e\u011flenceli bir konu olabilir, ancak bu sorunla kar\u015f\u0131 kar\u015f\u0131ya kalanlar i\u00e7in \u00e7\u00f6z\u00fclmesi gereken en zahmetli konulardan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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