{"id":17529,"date":"2024-09-02T00:00:35","date_gmt":"2024-09-02T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17529"},"modified":"2024-09-02T17:09:04","modified_gmt":"2024-09-02T17:09:04","slug":"receding-gums","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/receding-gums\/","title":{"rendered":"Di\u015f etlerinin \u00e7ekilmesi"},"content":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the\u00a0tooth, or the\u00a0tooth&#8217;s root. When gum recession occurs, &#8220;pockets,&#8221; or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/jpeg;base64,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alt=\"\"\/><\/figure> <p>Di\u015f eti \u00e7ekilmesi yayg\u0131n bir di\u015f problemidir. \u00c7o\u011fu insan di\u015f eti durgunlu\u011fu oldu\u011funu bilmez \u00e7\u00fcnk\u00fc yava\u015f yava\u015f meydana gelir. Di\u015f eti \u00e7ekilmesinin ilk belirtisi genellikle di\u015f hassasiyetidir veya bir di\u015fin normalden daha uzun g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc fark edebilirsiniz. Tipik olarak, di\u015f eti \u00e7izgisinin yak\u0131n\u0131nda bir \u00e7entik hissedilebilir.<\/p> <p>Sak\u0131z resesyonu g\u00f6rmezden gelmek istedi\u011finiz bir \u015fey de\u011fildir. Di\u015f etlerinizin geriledi\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, di\u015f hekiminizden randevu al\u0131n. Sak\u0131z\u0131 onarabilecek ve daha fazla hasar\u0131 \u00f6nleyebilecek tedaviler vard\u0131r.<\/p> <h2 class=\"wp-block-heading\" id=\"091e9c5e8057df67-1-2\">Di\u015f etleri Neden Geri \u00c7ekilir?<\/h2> <p>Di\u015f etlerinizin \u00e7ekilmesine neden olabilecek bir dizi fakt\u00f6r vard\u0131r:<\/p> <p><strong>Periodontal hastal\u0131klar.<\/strong>\u00a0Bunlar, di\u015f eti dokusunu tahrip eden bakteriyel di\u015f eti enfeksiyonlar\u0131 ve di\u015flerinizi yerinde tutan destekleyici kemiklerdir.\u00a0Di\u015f eti hastal\u0131\u011f\u0131 di\u015f eti \u00e7ekilmesinin ana nedenidir.<\/p> <p><strong>Sizin genleriniz.<\/strong>\u00a0Baz\u0131 insanlar di\u015f eti hastal\u0131\u011f\u0131na kar\u015f\u0131 daha duyarl\u0131 olabilir. Asl\u0131nda, \u00e7al\u0131\u015fmalar, di\u015flerine ne kadar iyi bakt\u0131klar\u0131na bak\u0131lmaks\u0131z\u0131n, n\u00fcfusun% 30&#8217;unun di\u015f eti hastal\u0131\u011f\u0131na yatk\u0131n olabilece\u011fini g\u00f6stermektedir.<\/p> <p><strong>Agresif di\u015f f\u0131r\u00e7alama.<\/strong>&nbsp;Di\u015flerinizi \u00e7ok sert veya yanl\u0131\u015f bir \u015fekilde f\u0131r\u00e7alarsan\u0131z, di\u015flerinizdeki emayenin a\u015f\u0131nmas\u0131na ve di\u015f etlerinizin \u00e7ekilmesine neden olabilir.<\/p> <p><strong>Yetersiz di\u015f bak\u0131m\u0131.<\/strong>\u00a0Antibakteriyel gargara ile yetersiz f\u0131r\u00e7alama, di\u015f ipi kullanma ve durulama, pla\u011f\u0131n di\u015f ta\u015f\u0131na (tartar) d\u00f6n\u00fc\u015fmesini kolayla\u015ft\u0131r\u0131r &#8211; di\u015flerinizin \u00fczerinde ve aras\u0131nda biriken ve sadece profesyonel bir di\u015f temizli\u011fi ile \u00e7\u0131kar\u0131labilen sert bir madde. Di\u015f eti durgunlu\u011funa yol a\u00e7abilir.<\/p> <p><strong>Hormonal de\u011fi\u015fiklikler.&nbsp;<\/strong>Ergenlik, hamilelik ve menopoz gibi bir kad\u0131n\u0131n ya\u015fam\u0131 boyunca kad\u0131nl\u0131k hormonu seviyelerindeki dalgalanmalar, di\u015f etlerini di\u015f eti durgunlu\u011funa kar\u015f\u0131 daha hassas ve daha savunmas\u0131z hale getirebilir.<\/p> <p><strong>T\u00fct\u00fcn \u00fcr\u00fcnleri.<\/strong>\u00a0T\u00fct\u00fcn kullan\u0131c\u0131lar\u0131n\u0131n di\u015flerinde \u00e7\u0131kar\u0131lmas\u0131 zor olan ve di\u015f eti \u00e7ekilmesine neden olabilecek yap\u0131\u015fkan plak olmas\u0131 daha olas\u0131d\u0131r.<\/p> <p><strong>Di\u015flerinizi g\u0131c\u0131rdatmak ve s\u0131kmak.<\/strong>\u00a0Di\u015flerinizi s\u0131kmak veya g\u0131c\u0131rdatmak, di\u015flere \u00e7ok fazla kuvvet uygulayabilir ve di\u015f etlerinin \u00e7ekilmesine neden olabilir.<\/p> <p>\u00c7arp\u0131k di\u015fler<strong>\u00a0veya yanl\u0131\u015f hizalanm\u0131\u015f bir \u0131s\u0131r\u0131k.\u00a0<\/strong>Di\u015fler e\u015fit \u015fekilde bir araya gelmedi\u011finde, di\u015f etlerine ve kemi\u011fe \u00e7ok fazla kuvvet yerle\u015ftirilebilir ve bu da di\u015f etlerinin \u00e7ekilmesine izin verir.<\/p> <p>V\u00fccut piercing\u00a0<strong>dudak veya dilin<\/strong>. M\u00fccevherler di\u015f etlerini ovalayabilir ve di\u015f eti dokusunun y\u0131prand\u0131\u011f\u0131 noktaya kadar tahri\u015f edebilir.<\/p> <h2 class=\"wp-block-heading\">Nedenleri ve risk fakt\u00f6rleri<\/h2> <p>Buras\u0131&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">California Dental Association<\/a>&nbsp;(CDA), her d\u00f6rt yeti\u015fkinden \u00fc\u00e7\u00fcn\u00fcn bir t\u00fcr periodontal hastal\u0131\u011fa sahip oldu\u011funu tahmin etmektedir. Bu, di\u015f etlerinin \u00e7ekilmesini i\u00e7erir.<\/p> <p>Periodontal hastal\u0131k, di\u015feti iltihab\u0131n\u0131n ilerlemi\u015f bir \u015feklidir. \u0130lk \u00f6nce di\u015f etlerinde ve di\u015flerde bakteri ve plak birikmesi ile ba\u015flar. Zamanla, s\u0131k\u0131\u015fm\u0131\u015f plak di\u015f etlerine zarar verir ve di\u015flerden geri d\u00fc\u015fmelerine neden olur. A\u011f\u0131r vakalarda, di\u015fler ve di\u015f etleri aras\u0131nda cepler olu\u015fur. Bu, daha fazla bakteri ve plak olu\u015fmas\u0131 i\u00e7in bir \u00fcreme alan\u0131 yarat\u0131r.<\/p> <p>Di\u015f etlerinin \u00e7ekilmesi, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir dizi fakt\u00f6rden kaynaklanabilir:<\/p> <ul class=\"wp-block-list\"><li>aggressive brushing over the long term<\/li><li>hardened plaque buildup (tartar)<\/li><li>smoking<\/li><li>hormonal changes in women<\/li><li>family history of gum disease<\/li><li>diabetes<\/li><li>HIV<\/li><\/ul> <p>Baz\u0131 ila\u00e7lar a\u011f\u0131z kurulu\u011funa neden olabilir Bu, di\u015f etlerinin geri \u00e7ekilme riskini art\u0131r\u0131r. A\u011f\u0131z kurulu\u011fu, a\u011fz\u0131n\u0131z\u0131n olmas\u0131 gerekenden daha az t\u00fck\u00fcr\u00fck i\u00e7erdi\u011fi anlam\u0131na gelir. Yeterli t\u00fck\u00fcr\u00fck olmadan, a\u011fz\u0131n\u0131zdaki dokular bakteriyel enfeksiyonlara ve yaralanmalara kar\u015f\u0131 savunmas\u0131z hale gelebilir.<\/p> <p>G\u00f6re&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>, geri \u00e7ekilen di\u015f etleri en \u00e7ok 40 ya\u015f ve \u00fcst\u00fc yeti\u015fkinlerde g\u00f6r\u00fcl\u00fcr. Bu nedenle, genellikle ya\u015flanman\u0131n normal bir i\u015fareti olarak yanl\u0131\u015f anla\u015f\u0131l\u0131r. Ayr\u0131ca, kad\u0131nlardan daha fazla erkek geri \u00e7ekilen di\u015f etleri geli\u015ftirir.<\/p> <h2 class=\"wp-block-heading\"><a>Symptoms of receding gums<\/a><\/h2> <p>Di\u015f etlerinin \u00e7ekilmesinin belirtileri \u015funlard\u0131r:<\/p> <ul class=\"wp-block-list\"><li>bleeding after brushing or flossing<\/li><li>red, swollen gums<\/li><li>bad breath<\/li><li>pain at the gum line<\/li><li>visibly shrinking gums<\/li><li>exposed tooth roots<\/li><li>loose teeth<\/li><\/ul> <h2 class=\"wp-block-heading\">Muamele<\/h2> <h3 class=\"wp-block-heading\">Ila\u00e7<\/h3> <p>Bir periodontist, di\u015f eti dokular\u0131n\u0131 ve di\u015flerinizi kurtarmak i\u00e7in en iyi tedavi y\u00f6ntemini belirleyebilir. \u0130lk olarak, di\u015f etlerinde bir enfeksiyon bulunursa, antibiyotikler re\u00e7ete edilebilir.<\/p> <p>Di\u015f eti \u00e7ekilmesine neden olan altta yatan sorunu tedavi etmek i\u00e7in ba\u015fka ila\u00e7lar da kullan\u0131labilir. Se\u00e7enekler \u015funlar\u0131 i\u00e7erir:<\/p> <ul class=\"wp-block-list\"><li>topical antibiotic gel<\/li><li>antiseptic chips<\/li><li>antimicrobial mouthwash<\/li><li>enzyme suppressants<\/li><\/ul> <h3 class=\"wp-block-heading\">Ameliyat<\/h3> <p>Cerrahi, di\u015f etlerinin \u00e7ekilmesinin en k\u00f6t\u00fc durumlar\u0131nda kullan\u0131labilir. Genellikle iki se\u00e7enek vard\u0131r: flep cerrahisi ve a\u015f\u0131lama.<\/p> <p>Flap cerrahisi, di\u011fer tedavilerin ba\u015far\u0131s\u0131z olmas\u0131 durumunda kullan\u0131lan derin doku temizli\u011fidir. Di\u015f etlerinde bakteri ve tartar birikintisinden kurtulur. Bu ameliyat\u0131 ger\u00e7ekle\u015ftirmek i\u00e7in, bir periodontist di\u015f etlerini kald\u0131r\u0131r ve daha sonra prosed\u00fcr bitti\u011finde tekrar yerine koyar. Bazen di\u015fler flep ameliyat\u0131ndan sonra daha da uzun s\u00fcre ortaya \u00e7\u0131kar, \u00e7\u00fcnk\u00fc di\u015f etleri etraflar\u0131na daha yak\u0131n oturur.<\/p> <p>A\u015f\u0131lamada ama\u00e7, di\u015f eti dokular\u0131n\u0131 veya kemikleri canland\u0131rmakt\u0131r. \u0130\u015flem s\u0131ras\u0131nda, periodontist di\u015f etlerinin tekrar b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmak i\u00e7in sentetik bir par\u00e7ac\u0131k veya bir kemik veya doku par\u00e7as\u0131 yerle\u015ftirir. Bu s\u00fcrecin, uygun a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 bak\u0131m\u0131 olmadan uzun vadede ba\u015far\u0131l\u0131 olamayaca\u011f\u0131n\u0131 belirtmek \u00f6nemlidir.<\/p> <h2 class=\"wp-block-heading\">Di\u015f etlerinin \u00e7ekilmesi i\u00e7in do\u011fal ila\u00e7lar<\/h2> <h2 class=\"wp-block-heading\">1. Ya\u011f \u00e7ekme<\/h2> <p>Bir\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19336860\" target=\"_blank\">2009 study<\/a> ayurveda ya\u011f \u00e7ekme uygulamas\u0131, di\u015feti iltihab\u0131 olan bireylerde pla\u011f\u0131n azald\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p> <p>Ya\u011f \u00e7ekmeyi denemek i\u00e7in, yakla\u015f\u0131k 20 dakika boyunca a\u011fz\u0131n\u0131z\u0131n etraf\u0131na y\u00fcksek kaliteli bir hindistancevizi ya\u011f\u0131 \u00e7orba ka\u015f\u0131\u011f\u0131 s\u00fcr\u00fcn. Bu sallanma, di\u015flerinizin aras\u0131ndaki ya\u011f\u0131 &#8220;\u00e7eker&#8221;. Sonra ya\u011f\u0131 t\u00fck\u00fcr\u00fcn, a\u011fz\u0131n\u0131z\u0131 \u0131l\u0131k musluk veya tuzlu suyla durulay\u0131n ve di\u015flerinizi f\u0131r\u00e7alay\u0131n.<\/p> <p>Bu teknik i\u00e7in kullan\u0131lacak geleneksel ya\u011f susam ya\u011f\u0131d\u0131r. Ama&nbsp;<a href=\"https:\/\/www.bbc.com\/news\/health-19435442\" target=\"_blank\" rel=\"noreferrer noopener\">2012 research<\/a>&nbsp;Athlone Teknoloji Enstit\u00fcs\u00fc&#8217;nden di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc \u00fczerine hindistancevizi ya\u011f\u0131n\u0131n&nbsp;<em>Streptococcus mutans<\/em>&nbsp;di\u015f minesine zarar veren bakteriler.<\/p> <h2 class=\"wp-block-heading\">2. Okalipt\u00fcs ya\u011f\u0131<\/h2> <p>G\u00f6re\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1902\/jop.2008.070622\" target=\"_blank\">2008 study<\/a>okalipt\u00fcs ya\u011f\u0131, geri \u00e7ekilen di\u015f etlerini tedavi edebilen ve yeni di\u015f eti dokusunun b\u00fcy\u00fcmesini uyarabilen bir anti-enflamatuar germisittir.<\/p> <h2 class=\"wp-block-heading\">3. Tuz<\/h2> <p>Bakteriyel bir ajan olarak kullan\u0131m ve yat\u0131\u015ft\u0131r\u0131c\u0131 di\u015f eti iltihab\u0131 i\u00e7in,\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\" target=\"_blank\">2016 study<\/a>\u00a0tuzlu suyla durulaman\u0131n etkili olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Tuzla durulama yapmak i\u00e7in:<\/p> <ol class=\"wp-block-list\"><li>Thoroughly combine 1 tsp. of salt and 1 cup of warm water.<\/li><li>Rinse your mouth with this saltwater mixture for 30 seconds.<\/li><li>Spit out the rinse \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a day.<\/li><\/ol> <h2 class=\"wp-block-heading\">4. Ye\u015fil \u00e7ay<\/h2> <p>G\u00f6re\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\">2009 study<\/a>Ye\u015fil \u00e7ay i\u00e7mek sa\u011fl\u0131kl\u0131 di\u015fleri ve di\u015f etlerini te\u015fvik etmeye yard\u0131mc\u0131 olabilir ve asl\u0131nda hastal\u0131klar\u0131 \u00f6nleyebilir. Her g\u00fcn bir ila iki bardak ye\u015fil \u00e7ay i\u00e7meyi deneyin.<\/p> <h2 class=\"wp-block-heading\">5. Nane esansiyel ya\u011f\u0131<\/h2> <p>G\u00f6re\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0Avrupa Di\u015f Hekimli\u011fi Dergisi&#8217;nde, nane ya\u011f\u0131 a\u011f\u0131zda hastal\u0131\u011fa neden olan mikroorganizmalar\u0131n b\u00fcy\u00fcmesini \u00f6nlemede etkili olabilir.<\/p> <h2 class=\"wp-block-heading\">6. Aloe vera<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3200013\/\" target=\"_blank\">2009 study<\/a>\u00a0aloe veran\u0131n a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmede etkili olabilece\u011fini g\u00f6sterdi: t\u0131bbi s\u0131n\u0131f aloe vera jelinin iltihapl\u0131 di\u015f etlerine enjekte edilmesi, periodontal ko\u015fullar\u0131n iyile\u015fmesine neden oldu.<\/p> <h2 class=\"wp-block-heading\">7. Septilin<\/h2> <p>Septilin, guggul, guduchi, meyan k\u00f6k\u00fc ve di\u011fer bile\u015fiklerin tescilli \u00e7ok bitkisel bir preparat\u0131d\u0131r. A&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noreferrer noopener\">2014 clinical trialTrusted Source<\/a>&nbsp;Journal of Periodontal Implant Science dergisinde yay\u0131nlanan Septilin kullan\u0131m\u0131n\u0131n periodontal tedavi sonu\u00e7lar\u0131n\u0131 iyile\u015ftirdi\u011fini g\u00f6stermektedir.<\/p> <p>Septilin hem tablet hem de \u015furup formunda mevcuttur. Yeti\u015fkinler i\u00e7in \u00f6nerilen dozaj, g\u00fcnde iki kez al\u0131nan iki tablet veya g\u00fcnde \u00fc\u00e7 kez al\u0131nan 2 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015furuptur.<\/p> <h2 class=\"wp-block-heading\">8. Omega-3 ya\u011f asitleri<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\" target=\"_blank\">2014 clinical trial<\/a>\u00a012 hafta boyunca g\u00fcnl\u00fck olarak al\u0131nan 300 miligram omega-3 ya\u011f asidinin, di\u015feti indeksini azalt\u0131rken di\u015f eti ba\u011flant\u0131s\u0131n\u0131 iyile\u015ftirebilece\u011fi sonucuna var\u0131lm\u0131\u015ft\u0131r. Di\u015feti indeksi, di\u015f eti iltihab\u0131n\u0131n \u015fiddetinin bir \u00f6l\u00e7\u00fcs\u00fcd\u00fcr.<\/p> <p>Omega-3 ya\u011f asitlerinin kronik periodontitisi \u00f6nlemek i\u00e7in hareket edebilece\u011fine dair g\u00f6stergeler de vard\u0131.<\/p> <h2 class=\"wp-block-heading\">9. \u00c7ay a\u011fac\u0131 esansiyel ya\u011f\u0131<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0Avrupa Di\u015f Hekimli\u011fi Dergisi&#8217;nde, \u00e7ay a\u011fac\u0131 ya\u011f\u0131n\u0131n a\u011f\u0131zda hastal\u0131\u011fa neden olan mikroorganizmalar\u0131n b\u00fcy\u00fcmesini \u00f6nlemede etkili olabilece\u011fi sonucuna var\u0131lm\u0131\u015ft\u0131r.<\/p> <h2 class=\"wp-block-heading\">10. Zerde\u00e7al jeli<\/h2> <p>Zerde\u00e7al, anti-enflamatuar ve antioksidan \u00f6zellikleri ile tan\u0131nan kurkumin i\u00e7erir. G\u00f6re\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\" target=\"_blank\">2015 study<\/a>, zerde\u00e7al jeli muhtemelen plak ve di\u015f eti iltihab\u0131n\u0131 \u00f6nleyebilir &#8211; bu da di\u015f etlerinin \u00e7ekilmesine katk\u0131da bulunabilir.<\/p> <h2 class=\"wp-block-heading\">11. Hidrojen peroksit<\/h2> <p>Bir su ve hidrojen peroksit \u00e7\u00f6zeltisi ile durulamak, a\u011fr\u0131l\u0131, k\u0131rm\u0131z\u0131 veya \u015fi\u015fmi\u015f di\u015f etlerinin tedavisine yard\u0131mc\u0131 olabilir. Hidrojen peroksiti di\u015f etlerinin \u00e7ekilmesi i\u00e7in do\u011fal bir ila\u00e7 olarak kullanmak i\u00e7in:<\/p> <ol class=\"wp-block-list\"><li>Combine 1\/4 cup of 3 percent hydrogen peroxide with 1\/4 cup of water.<\/li><li>Swish the mixture around your mouth for about 30 seconds.<\/li><li>Spit the rinse out \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a week.<\/li><\/ol> <h2 class=\"wp-block-heading\">12. Kekik esansiyel ya\u011f\u0131<\/h2> <p>Kekik ya\u011f\u0131, a\u011f\u0131zda hastal\u0131\u011fa neden olan mikroorganizmalar\u0131n b\u00fcy\u00fcmesini \u00f6nlemede etkili bir\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a> Avrupa Di\u015f Hekimli\u011fi Dergisi&#8217;nde.<\/p> <h2 class=\"wp-block-heading\">13. F\u0131r\u00e7alama<\/h2> <p>Di\u015flerinizi g\u00fcnde en az iki kez en az iki dakika f\u0131r\u00e7alay\u0131n. Di\u015flerinizden ve di\u015f eti \u00e7izgisi boyunca plak ve kal\u0131nt\u0131lar\u0131 temizlemek i\u00e7in yumu\u015fak k\u0131ll\u0131 bir di\u015f f\u0131r\u00e7as\u0131 kullan\u0131n. Ne kadar kuvvetli f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131za ba\u011fl\u0131 olarak, orta veya sert k\u0131ll\u0131 bir f\u0131r\u00e7a di\u015f etlerinize, k\u00f6k y\u00fczeyinize ve di\u015f minenize zarar verebilir.<\/p> <h2 class=\"wp-block-heading\">14. Di\u015f ipi kullan\u0131m\u0131<\/h2> <p>G\u00f6re&nbsp;<a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\" target=\"_blank\" rel=\"noreferrer noopener\">American Dental Association (ADA)<\/a>, g\u00fcnde bir kez di\u015f ipi kullanmak, di\u015flerinize ve di\u015f etlerinize bakman\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r ve plak birikimine katk\u0131da bulunabilecek di\u015fler aras\u0131ndaki kal\u0131nt\u0131lar\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/p> <h2 class=\"wp-block-heading\">Amla<\/h2> <p>Ayurveda&#8217;da, tan\u0131nm\u0131\u015f Rasayana bitkisi, amla (bir a\u011fac\u0131n meyvesi), a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131n genel bir yeniden olu\u015fturucusu olarak kabul edilir. Amla, kaynatma olarak a\u011f\u0131z \u00e7alkalama olarak iyi \u00e7al\u0131\u015f\u0131r. G\u00fcnde bir ila iki gram, di\u015flere ve di\u015f etlerine uzun s\u00fcreli fayda sa\u011flamak i\u00e7in kaps\u00fcller halinde a\u011f\u0131zdan al\u0131nabilir. Dahili olarak al\u0131nd\u0131\u011f\u0131nda ba\u011f dokusunun iyile\u015fmesini ve geli\u015fimini destekleyen amla gibi otlar da di\u015f etlerine fayda sa\u011flar. Bu toniklerin iyile\u015ftirici etkisinin belirginle\u015fmesi daha uzun s\u00fcrer, \u00e7\u00fcnk\u00fc di\u015f etleri \u00fczerinde \u00e7al\u0131\u015fmak i\u00e7in t\u00fcm v\u00fccudu doyurmalar\u0131 gerekir. Bununla birlikte, sonu\u00e7lar daha kal\u0131c\u0131d\u0131r.<\/p> <p><em>Talk with your dentist about using natural remedies and traditional treatment to help stop or slow down the process.<\/em><\/p> <h2 class=\"wp-block-heading\">Di\u015f etlerinin \u00e7ekilmesinin komplikasyonlar\u0131<\/h2> <p>Buras\u0131&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>&nbsp;Di\u015f etlerinin \u00e7ekilmesi gibi periodontal hastal\u0131klar\u0131n yeti\u015fkin di\u015f kayb\u0131n\u0131n yakla\u015f\u0131k y\u00fczde 70&#8217;inden sorumlu oldu\u011funu tahmin etmektedir. Di\u015f k\u00f6klerini yerinde tutmak i\u00e7in yeterli di\u015f eti dokusu olmad\u0131\u011f\u0131nda, di\u015fler d\u00fc\u015fmeye kar\u015f\u0131 savunmas\u0131zd\u0131r. Baz\u0131 durumlarda, birden fazla gev\u015fek di\u015f d\u00fc\u015fmeden \u00f6nce di\u015f hekimi taraf\u0131ndan \u00e7\u0131kar\u0131l\u0131r.<\/p> <p>\u0130leri di\u015f eti \u00e7ekilme vakalar\u0131 muhtemelen daha fazla hasar\u0131 \u00f6nlemek i\u00e7in ameliyat gerektirecektir.<\/p> <h2 class=\"wp-block-heading\">Di\u015f etlerinin \u00e7ekilmesini \u00f6nleme<\/h2> <p>Belki de di\u015f etlerinin \u00e7ekilmesini \u00f6nlemek i\u00e7in en iyi ara\u00e7lardan biri, d\u00fczenli temizlik ve kontroller i\u00e7in bir di\u015f hekimine g\u00f6r\u00fcnmektir. Herhangi bir semptom ya\u015famasan\u0131z bile, bir di\u015f hekimi di\u015f eti hastal\u0131\u011f\u0131n\u0131n erken belirtilerini belirleyebilir. Ak\u0131ll\u0131 a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 al\u0131\u015fkanl\u0131klar\u0131 uygulayarak di\u015f eti problemlerini \u00f6nlemeye de yard\u0131mc\u0131 olabilirsiniz.<\/p> <p>D\u00fczenli di\u015f ipi kullan\u0131m\u0131 ve f\u0131r\u00e7alama bakterileri, g\u0131da par\u00e7ac\u0131klar\u0131n\u0131 ve pla\u011f\u0131 uzakla\u015ft\u0131r\u0131rken, tartar sadece di\u015f temizli\u011fi ile \u00e7\u0131kar\u0131labilir. Tartar, di\u015f eti hastal\u0131\u011f\u0131na ve di\u015f etlerinin \u00e7ekilmesine katk\u0131da bulunabilece\u011finden, bu nedenle y\u0131lda iki kez yap\u0131lan temizlikler bu t\u00fcr komplikasyonlar\u0131 \u00f6nlemede \u00e7ok \u00f6nemlidir.<\/p> <h2 class=\"wp-block-heading\"><a>Outlook<\/a><\/h2> <p>Di\u015f eti hastal\u0131\u011f\u0131n\u0131n erken evreleri i\u00e7in g\u00f6r\u00fcn\u00fcm iyi olabilir \u2013 ancak yaln\u0131zca sorun erken tedavi edilirse. Ayr\u0131ca bir di\u015f hekiminin di\u015f etlerinin geri \u00e7ekilme belirtilerini tespit etmesini beklemek zorunda de\u011filsiniz. A\u011fz\u0131n\u0131zdaki bir \u015fey do\u011fru g\u00f6r\u00fcnm\u00fcyorsa veya hissetmiyorsa, di\u015f hekiminizi hemen aray\u0131n. Di\u015f eti iltihab\u0131n\u0131, di\u015f etlerine \u00e7ekilmeden \u00f6nce tedavi edebilirsiniz.<\/p> <p>Kaynaklar:<\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease\">https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease<\/a><\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth\">https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\">https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/<\/a><\/p> <p><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\">http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843<\/a><\/p> <p><a href=\"https:\/\/www.bbc.com\/news\/health-19435442\">https:\/\/www.bbc.com\/news\/health-19435442<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls 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