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<\/figure> Ba\u015fl\u0131ca t\u00fcrlerden baz\u0131lar\u0131 \u015funlard\u0131r: Commiphora wightii<\/em>, Commiphora gileadensis<\/em>, Commiphora mukul<\/em>, Boswellia serrata<\/em>ve Boswellia sacra<\/em>. T\u00fcm t\u00fcrler Burseraceae <\/em>aile, t\u00fcts\u00fc ailesi olarak da bilinir.<\/p> Guggul, sak\u0131z guggul, guggula veya gugulipid olarak da adland\u0131r\u0131lan Guggul \u00f6z\u00fc, ak\u00e7aa\u011fa\u00e7 \u015furubunun ak\u00e7aa\u011fa\u00e7 a\u011fa\u00e7lar\u0131ndan nas\u0131l \u00e7\u0131kar\u0131ld\u0131\u011f\u0131na benzer \u015fekilde bitkilerden yararlan\u0131l\u0131r.<\/p> Guggul, obezite gibi \u00e7e\u015fitli sa\u011fl\u0131k ko\u015fullar\u0131n\u0131 tedavi etmek i\u00e7in b\u00fct\u00fcnsel, bitki kaynakl\u0131 bir t\u0131bbi sistem olan Ayurveda t\u0131bb\u0131nda y\u00fczy\u0131llard\u0131r kullan\u0131lmaktad\u0131r.\u00a0artrit<\/strong>ve iltihaplanma.<\/p> Guggul, steroidler, u\u00e7ucu ya\u011flar, lignanlar, flavonoidler, karbonhidratlar ve amino asitler dahil olmak \u00fczere bitki bile\u015fiklerinin bir kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7erir – bunlar\u0131n hepsi \u00e7e\u015fitli sa\u011fl\u0131k etkilerinden sorumlu olabilir.<\/p> Anti-enflamatuar ve antioksidan \u00f6zelliklere sahip oldu\u011fu iddia edilen, eski t\u0131pta \u00e7e\u015fitli hastal\u0131klara kar\u015f\u0131 korunmak i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/p> Guggul, anti-enflamatuar \u00f6zellikleri nedeniyle \u00f6v\u00fclmektedir.<\/p> \u00d6n ara\u015ft\u0131rmalar, akne, egzama, sedef hastal\u0131\u011f\u0131 ve artrit gibi baz\u0131 anti-enflamatuar durumlar\u0131n tedavisine yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p> Ayr\u0131ca kilo kayb\u0131n\u0131 te\u015fvik etmek, hipotiroidizmi tedavi etmek ve kolesterol ve kan \u015fekeri seviyelerini y\u00f6netmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/p> Bununla birlikte, t\u00fcm bu faydalar\u0131 ve kullan\u0131mlar\u0131 destekleyen klinik \u00e7al\u0131\u015fmalar genellikle s\u0131n\u0131rl\u0131d\u0131r. \u0130\u015fte ara\u015ft\u0131rman\u0131n bu iddialar hakk\u0131nda s\u00f6yledikleri.<\/p> Guggul, tedavi etme potansiyeli a\u00e7\u0131s\u0131ndan incelenmi\u015ftir.\u00a0akne<\/strong>.<\/p> Guggul \u00f6z\u00fc, ciltte kollajen \u00fcretimini te\u015fvik etti\u011fi i\u00e7in berrak ve parlak bir cilt i\u00e7in m\u00fckemmeldir. Akne kopmalar\u0131n\u0131n birincil nedeni olan cilt h\u00fccresi hasar\u0131n\u0131 azalt\u0131r. \u00d6zellikle ya\u011fl\u0131 cilde sahip insanlar i\u00e7in etkilidir. Akne sorunlar\u0131n\u0131 ele almak i\u00e7in yayg\u0131n olarak ayurveda antibiyotik olarak kullan\u0131l\u0131r.<\/p> Y\u00fcz\u00fc, g\u00f6\u011fs\u00fc ve s\u0131rt\u0131 etkileyen \u015fiddetli bir akne \u015fekli olan nod\u00fclokistik akne i\u00e7in hem tamamlay\u0131c\u0131 hem de alternatif tedavilerde etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p> 21 ki\u015fide yap\u0131lan tarihli bir \u00e7al\u0131\u015fmada, oral yoldan 25 mg guggulsterone alman\u0131n, akne tedavisinde yayg\u0131n olarak kullan\u0131lan bir antibiyotik olan tetrasiklin kadar etkili oldu\u011fu bulunmu\u015ftur.<\/p> Ek olarak, \u00f6zellikle ya\u011fl\u0131 cilde sahip ki\u015filer, guggulsterone’a tetrasiklin tedavisinden \u00f6nemli \u00f6l\u00e7\u00fcde daha iyi yan\u0131t verdi.<\/p> Ba\u015fka bir eski \u00e7al\u0131\u015fma, guggul’un 6 hafta boyunca oral yoldan al\u0131nmas\u0131n\u0131n, herhangi bir \u00f6nemli olumsuz etkiye neden olmadan akne tedavisine yard\u0131mc\u0131 oldu\u011funu bulmu\u015ftur.<\/p> Bu \u00e7al\u0131\u015fmalardan elde edilen sonu\u00e7lar umut verici g\u00f6r\u00fcnse de, g\u00fc\u00e7l\u00fc sonu\u00e7lar \u00e7\u0131kar\u0131lmadan \u00f6nce daha g\u00fcncel ara\u015ft\u0131rmalar yap\u0131lmas\u0131 gerekmektedir.<\/p> Guggul’un prostaglandinleri ve interl\u00f6kinleri k\u0131s\u0131tlayarak b\u00f6brek hasar\u0131n\u0131 \u00f6nledi\u011fi tespit edilen fareler \u00fczerinde bir ara\u015ft\u0131rma yap\u0131ld\u0131. Ayr\u0131ca, haf\u0131za kayb\u0131 ile ba\u011flant\u0131l\u0131 olan ilac\u0131 d\u00fc\u015f\u00fcr\u00fcrken bili\u015fsel aktiviteyi de geri y\u00fckledi. Oksidatif stres azald\u0131k\u00e7a, beyinde antioksidan seviyeleri artt\u0131.<\/p> Egzama ve sedef hastal\u0131\u011f\u0131, esas olarak cildin iltihaplanmas\u0131ndan kaynaklanan bula\u015f\u0131c\u0131 olmayan cilt ko\u015fullar\u0131d\u0131r.<\/p> Guggul’un bu ve di\u011fer cilt tahri\u015flerini tedavi etme kabiliyeti \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu, guggul’dan \u00e7\u0131kar\u0131lan guggul’un etkilerini ara\u015ft\u0131rm\u0131\u015ft\u0131r.\u00a0Boswellia serrata\u00a0<\/em>bitki.<\/p> Guggul bazl\u0131 kremlerin sedef hastal\u0131\u011f\u0131 ve egzamas\u0131 olan ki\u015filerde ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k veya cilt renk de\u011fi\u015fikli\u011fini ve iltihab\u0131 iyile\u015ftirdi\u011fi g\u00f6sterilmi\u015ftir.<\/p> Son zamanlarda yap\u0131lan bir \u00e7al\u0131\u015fmada, guggul bazl\u0131 bir kremin, meme kanseri i\u00e7in radyoterapi tedavisinin bir yan etkisi olarak ortaya \u00e7\u0131kan cilt reaksiyonlar\u0131n\u0131 tedavi etti\u011fi bulunmu\u015ftur.<\/p> Guggul bazl\u0131 kremin k\u0131zar\u0131kl\u0131k, iltihaplanma, hassasiyet ve a\u011fr\u0131 gibi cilt semptomlar\u0131n\u0131 iyile\u015ftirdi\u011fini ve ayr\u0131ca tedavi edenler i\u00e7in topikal steroid kremlere olan ihtiyac\u0131 azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p> Yine de, ara\u015ft\u0131rmalar s\u0131n\u0131rl\u0131d\u0131r ve guggul’un cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in iddia edilen faydalar\u0131n\u0131 do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/p> Guggul etkili bir \u015fekilde seviyelerini d\u00fc\u015f\u00fcr\u00fcr\u00a0k\u00f6t\u00fc kolesterol<\/strong> (LDL, VLDL ve trigliseritler) iyi kolesterol \u00fcretimini te\u015fvik ederek. Ba\u011f\u0131rsaklardaki kolesterol ve ya\u011flar\u0131n emilim oran\u0131n\u0131 azalt\u0131r. V\u00fccudun safra asidini yok etmesine yard\u0131mc\u0131 olan safra at\u0131l\u0131m\u0131n\u0131 artt\u0131r\u0131r. Ayr\u0131ca, kan damarlar\u0131n\u0131n sertle\u015fmesini \u00f6nler.<\/p> Guggul, NF-\u03baB’den gelen enflamatuar sitokinin aktive olmas\u0131n\u0131 ve molek\u00fclleri hedeflemesini \u00f6nler. Bunun, \u00e7e\u015fitli enflamatuar hastal\u0131klarla ba\u011flant\u0131l\u0131 inflamasyonu azaltt\u0131\u011f\u0131 bulunmu\u015ftur.<\/p> Tiroid bozukluklar\u0131, \u00f6zellikle kad\u0131nlar aras\u0131nda nispeten yayg\u0131nd\u0131r.<\/p> Guggul, tiroid bezlerini uyararak tiroid fonksiyonlar\u0131n\u0131 geli\u015ftirir. Tiroid bezindeki enzimlerin aktivitesini artt\u0131r\u0131r ve iyot ve oksijen al\u0131m\u0131n\u0131 artt\u0131r\u0131r. Guggal t\u00fcketmek tiroid hastalar\u0131 i\u00e7in \u00f6zellikle harikad\u0131r.<\/p> Hipotiroidizm, tiroid bezinizin v\u00fccudunuzun normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in yeterli tiroid hormonu \u00fcretmedi\u011fi bir durumdur.<\/p> Baz\u0131lar\u0131 tarihli olan hayvan \u00e7al\u0131\u015fmalar\u0131, guggul ekstraktlar\u0131n\u0131n iyot al\u0131m\u0131n\u0131 art\u0131rarak ve tiroid bezi taraf\u0131ndan \u00fcretilen enzimlerin aktivitesini iyile\u015ftirerek hipotiroidizmi iyile\u015ftirdi\u011fini g\u00f6stermektedir.<\/p> Bir insan \u00e7al\u0131\u015fmas\u0131, hipotiroidizmin y\u00f6netimini ara\u015ft\u0131rd\u0131. Triphladya Guggulu <\/em>tabletler ve bir Punarnavadi Kashayam<\/em> Kayna -tma.<\/p> Sonu\u00e7lar, bu tedavinin zay\u0131fl\u0131k, yorgunluk ve kas a\u011fr\u0131lar\u0131 gibi hipotiroidizm ile ili\u015fkili belirti ve semptomlar\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini g\u00f6stermi\u015ftir.<\/p> Yine de, insan \u00e7al\u0131\u015fmalar\u0131 s\u0131n\u0131rl\u0131d\u0131r. Nihayetinde, bu konuyla ilgili kararl\u0131 sonu\u00e7lar \u00e7\u0131kar\u0131lmadan \u00f6nce daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir.<\/p> Guggul’un genellikle ya\u011f kayb\u0131n\u0131 te\u015fvik ederek ve i\u015ftah\u0131 bast\u0131rarak obezitenin tedavisine yard\u0131mc\u0131 oldu\u011fu iddia edilir. Bununla birlikte, bu ama\u00e7la kullan\u0131m\u0131n\u0131 desteklemek i\u00e7in \u00e7ok az y\u00fcksek kaliteli kan\u0131t bulunmaktad\u0131r.<\/p> Bir test t\u00fcp\u00fc \u00e7al\u0131\u015fmas\u0131, guggul’un ya\u011f\u0131n par\u00e7alanmas\u0131na neden olarak kilo kayb\u0131n\u0131 te\u015fvik edebilece\u011fini ve b\u00f6ylece ya\u011f dokusunun hacmini azaltabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p> Ba\u015fka bir s\u0131\u00e7an \u00e7al\u0131\u015fmas\u0131, guggul’un i\u015ftah d\u00fczenleyici hormonlar ghrelin ve leptin \u00fczerinde olumlu etkileri oldu\u011funu bulmu\u015ftur. Bununla birlikte, bu etkilerin insanlar i\u00e7in ge\u00e7erli olup olmayaca\u011f\u0131 belirsizdir.<\/p> Obezitesi olan 58 ki\u015fide yap\u0131lan ya\u015fl\u0131 bir insan \u00e7al\u0131\u015fmas\u0131, guggul’un tedavi edilmeyen gruba k\u0131yasla ortalama olarak 5 kilo (2.25 kg) ek kilo kayb\u0131n\u0131 te\u015fvik etti\u011fini belirtmi\u015ftir.<\/p> Ek \u00e7al\u0131\u015fmalar, guggul \u00f6z\u00fc i\u00e7eren bitkisel takviyelerin tedaviye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.\u00a0obezite<\/strong>\u00a0kilo kayb\u0131n\u0131 te\u015fvik ederek ve hem cilt k\u0131vr\u0131m kal\u0131nl\u0131\u011f\u0131n\u0131 hem de v\u00fccut \u00e7evresini azaltarak.<\/p> Bu \u00e7al\u0131\u015fmalar\u0131n sonu\u00e7lar\u0131 umut verici g\u00f6r\u00fcnse de, guggul’un \u00f6zellikle kilo kayb\u0131 \u00fczerindeki etkilerini incelemiyorlar.<\/p> Nihayetinde, guggul ve kilo kayb\u0131 aras\u0131ndaki ba\u011flant\u0131y\u0131 do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131 gerekmektedir.<\/p> Guggul pop\u00fcler bir do\u011fal tedavidir\u00a0Hiperlipidemi<\/strong>, anormal derecede y\u00fcksek kolesterol ve trigliserit seviyeleri i\u00e7in t\u0131bbi terimdir.<\/p> Baz\u0131 hayvan ara\u015ft\u0131rmalar\u0131, guggul’un trigliserit, toplam kolesterol ve LDL (k\u00f6t\u00fc) kolesterol seviyelerini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p> Bununla birlikte, guggul’un insanlarda kolesterol ve trigliserit seviyeleri \u00fczerindeki etkileri belirsizli\u011fini korumaktad\u0131r.<\/p> Baz\u0131 \u00e7al\u0131\u015fmalar guggul’un kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkilere sahip oldu\u011funu bulmu\u015f olsa da, di\u011fer ara\u015ft\u0131rmalar \u00f6nemli bir fayda sa\u011flamad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/p> Asl\u0131nda, guggul hiperkolesterolemisi olan yeti\u015fkinlerde LDL (k\u00f6t\u00fc) kolesterol seviyelerini bile y\u00fckseltebilir, ancak bunu destekleyen ara\u015ft\u0131rmalar tarihlidir.<\/p> Bununla birlikte, guggul’un insanlarda kolesterol seviyeleri \u00fczerindeki etkisini anlamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p> Erken ara\u015ft\u0131rmalar, guggul’un a\u015fa\u011f\u0131dakilerle ili\u015fkili semptomlar\u0131 hafifletebilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir:\u00a0Osteoartrit<\/strong>.<\/p> Guggul ile tedavi edilen diz osteoartritli 30 ki\u015fide yap\u0131lan eski bir \u00e7al\u0131\u015fma, diz a\u011fr\u0131s\u0131 ve diz \u015fi\u015fmesinin yan\u0131 s\u0131ra diz fleksiyonunda iyile\u015fme oldu\u011funu g\u00f6stermi\u015ftir.<\/p> Ek olarak, guggul ile tedavi edilenler y\u00fcr\u00fcme mesafelerini artt\u0131rd\u0131.<\/p> Ba\u015fka bir eski insan \u00e7al\u0131\u015fmas\u0131 da benzer bulgular\u0131 do\u011frulad\u0131. Ek \u00e7al\u0131\u015fmalar garanti edilmesine ra\u011fmen, guggul insanlarda osteoartritin \u00f6nemli bir yan etkisi olmadan tedavisine yard\u0131mc\u0131 olmaktad\u0131r.<\/p> Guggul, oksidatif stresi inhibe eden ve doku h\u00fccresi hasar\u0131n\u0131 inhibe etmek i\u00e7in serbest radikal hasar\u0131n\u0131 \u00f6nleyen antioksidanlarla doludur. Oksidatif stresi bask\u0131lad\u0131\u011f\u0131 i\u00e7in sinir hasar\u0131 riskini azalt\u0131r. Ayn\u0131 zamanda kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak sa\u011fl\u0131kl\u0131 bir kalbi te\u015fvik eder.<\/p> Guggul’un kan \u015fekerini d\u00fc\u015f\u00fcrme ve diyabeti y\u00f6netme iddias\u0131yla ilgili iddialara \u00e7evrimi\u00e7i olarak rastlayabilirsiniz.<\/p> Bununla birlikte, son kan\u0131tlar eksiktir ve guggul ve kan \u015fekeri seviyeleri \u00fczerindeki etkisi \u00fczerine yap\u0131lan ara\u015ft\u0131rmalar\u0131n \u00e7o\u011fu hayvanlarda yap\u0131lm\u0131\u015ft\u0131r.<\/p> Ek olarak, yak\u0131n tarihli bir \u00e7ift k\u00f6r, plasebo kontroll\u00fc \u00e7al\u0131\u015fma, guggul’un tip 2 diyabetli ki\u015filerde kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmede istatistiksel olarak etkisiz oldu\u011funu bulmu\u015ftur.<\/p> Guggul’un insanlarda kan \u015fekeri kontrol\u00fc \u00fczerindeki etkisinin ne oldu\u011funu belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p> Guggul, tipik olarak \u00f6nerilen dozda al\u0131nd\u0131\u011f\u0131nda nispeten g\u00fcvenli kabul edilir.<\/p> Hafif yan etkiler deri d\u00f6k\u00fcnt\u00fcs\u00fc, ishal, hafif mide bulant\u0131s\u0131, h\u0131\u00e7k\u0131r\u0131k ve d\u00fczensiz adet d\u00f6ng\u00fclerini i\u00e7erebilir.<\/p> Ayr\u0131ca, y\u00fcksek dozlarda al\u0131nd\u0131\u011f\u0131nda, guggul karaci\u011fer hasar\u0131 ile ili\u015fkilendirilmi\u015ftir. Bu nedenle, karaci\u011fer hastal\u0131\u011f\u0131 olan ki\u015filerin guggul kullan\u0131rken dikkatli olmalar\u0131 \u00f6nerilir.<\/p> Guggul’un g\u00fcvenli\u011fi ve etkinli\u011fi ile ilgili insan \u00e7al\u0131\u015fmalar\u0131n\u0131n eksikli\u011fi nedeniyle, yayg\u0131n olarak bildirilmemi\u015f baz\u0131 yan etkiler ya\u015fayabilirsiniz.<\/p> Herhangi bir endi\u015feniz varsa, sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p> Guggul takviyeleri, \u00e7evrimi\u00e7i olarak veya baz\u0131 sa\u011fl\u0131k g\u0131da ve takviye ma\u011fazalar\u0131nda bulunabilen kaps\u00fcller, ekstraktlar, tozlar ve losyonlar dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli formlarda mevcuttur.<\/p> Dozaj \u00f6nerileri markalar ve \u00fcr\u00fcnler aras\u0131nda b\u00fcy\u00fck farkl\u0131l\u0131klar g\u00f6sterir. Tipik olarak, oral takviye dozajlar\u0131 g\u00fcnde 6.25-132 mg aras\u0131nda de\u011fi\u015fmektedir.<\/p> Dozaj rehberli\u011fi tipik olarak, guggul ekstrakt\u0131nda veya takviyesinde bulunan bir bitki steroidi olan aktif guggulsteron miktar\u0131na dayan\u0131r.<\/p> Guggul ayr\u0131ca di\u011fer do\u011fal otlar veya \u00f6zlerle birlikte sat\u0131labilir.<\/p> Ara\u015ft\u0131rma eksikli\u011fi nedeniyle, guggul i\u00e7in en faydal\u0131 doz hakk\u0131nda mevcut bir \u00f6neri yoktur.<\/p> Genel bir kural olarak, ek ambalaj\u0131n\u0131z\u0131n arkas\u0131ndaki dozaj talimatlar\u0131n\u0131 izleyin ve yaln\u0131zca sa\u011fl\u0131k uzman\u0131n\u0131z size tavsiye ettiyse guggul al\u0131n.<\/p> \u015eu anda hangi guggul dozaj\u0131n\u0131n a\u015f\u0131r\u0131 doza neden olaca\u011f\u0131 ve bir tanesinde hangi etkilerin ortaya \u00e7\u0131kaca\u011f\u0131 bilinmemektedir.<\/p> Re\u00e7etesiz sat\u0131lan guggul dozajlar\u0131, ambalaj \u00fczerinde belirtildi\u011fi gibi al\u0131nd\u0131klar\u0131 s\u00fcrece nispeten g\u00fcvenli g\u00f6r\u00fcnmektedir.<\/p> Kan\u0131t eksikli\u011fi nedeniyle, insanlarda daha b\u00fcy\u00fck dozlar\u0131n toksisitesi veya potansiyel zararl\u0131 etkileri hakk\u0131nda \u00e7ok az bilgi vard\u0131r veya hi\u00e7 bilgi yoktur.<\/p> Guggul, karaci\u011ferinizin baz\u0131 ila\u00e7lar\u0131 ne kadar h\u0131zl\u0131 metabolize etti\u011fini art\u0131rabilir.<\/p> Guggul’u karaci\u011fer enzimleri taraf\u0131ndan metabolize edilen ila\u00e7larla birlikte almak, bu ila\u00e7lar\u0131n etkinli\u011fini azaltabilir.<\/p> Guggul’un \u00f6strojen resept\u00f6rleri \u00fczerindeki etkisi nedeniyle, do\u011fum kontrol haplar\u0131 veya meme kanseri gibi \u00f6strojene duyarl\u0131 kanserleri \u00f6nlemek i\u00e7in kullan\u0131lan hormonal ila\u00e7lar gibi hormonal ila\u00e7larla da etkile\u015fime girebilir.<\/p> Daha eski \u00e7al\u0131\u015fmalar, guggul’un propranolol ve diltiazem gibi baz\u0131 tansiyon ila\u00e7lar\u0131n\u0131n emilimini azaltt\u0131\u011f\u0131n\u0131 belirtmi\u015ftir. Bu nedenle, guggul’u bu ila\u00e7larla birlikte almak, ila\u00e7lar\u0131n etkinli\u011fini azaltabilir.<\/p> Guggul, hen\u00fcz \u00e7al\u0131\u015f\u0131lmam\u0131\u015f ek ila\u00e7 veya bitkisel etkile\u015fimlere sahip olabilir.<\/p> Herhangi bir takviyede oldu\u011fu gibi, \u015fu anda ila\u00e7 kullan\u0131yorsan\u0131z, guggul almaya ba\u015flamadan \u00f6nce sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p> Guggul takviyeleri, losyonlar, ekstraktlar ve tozlar orijinal kaplar\u0131nda oda s\u0131cakl\u0131\u011f\u0131nda serin ve kuru bir yerde saklanmal\u0131d\u0131r.<\/p> \u00dcr\u00fcn\u00fc \u0131\u015f\u0131\u011fa, \u0131s\u0131ya ve neme maruz b\u0131rakmaktan ka\u00e7\u0131n\u0131n.<\/p> Guggul’un uterus uyar\u0131c\u0131s\u0131 olarak hareket edebilece\u011fi, potansiyel olarak uterus kas\u0131lmalar\u0131na ve erken do\u011fuma neden olabilece\u011fi belgelenmi\u015ftir.<\/p> Bu, ara\u015ft\u0131rmac\u0131lar\u0131n hamile ve emziren kad\u0131nlar\u0131n guggul’dan ka\u00e7\u0131nmalar\u0131n\u0131 tavsiye etmelerine neden olmu\u015ftur.<\/p> Genel olarak, guggul hamile olmayan \u00e7o\u011fu pop\u00fclasyon i\u00e7in g\u00fcvenlidir veya\u00a0Emzirme<\/strong>.<\/p> Baz\u0131 eski kan\u0131tlar, guggul’un kan\u0131n p\u0131ht\u0131la\u015fma yetene\u011fini azaltabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Bu nedenle, kanama bozuklu\u011fu olanlar\u0131n yan\u0131 s\u0131ra ameliyat olan veya kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 etkileyen ila\u00e7lar alan ki\u015filer de bizden ka\u00e7\u0131nmal\u0131d\u0131r.<\/p> Guggul’un \u00f6strojen ve progesteron resept\u00f6rleri \u00fczerindeki olas\u0131 etkisi nedeniyle, meme, yumurtal\u0131k ve rahim kanseri gibi hormona duyarl\u0131 kanserleri olanlar\u0131n da kullan\u0131m\u0131ndan ka\u00e7\u0131nmalar\u0131 gerekebilir.<\/p> Ek olarak, karaci\u011fer hastal\u0131\u011f\u0131 olan ki\u015filer, y\u00fcksek dozlar karaci\u011fer hasar\u0131 ile ba\u011flant\u0131l\u0131 oldu\u011fundan, guggul kullan\u0131rken dikkatli olmal\u0131d\u0131r.<\/p> Guggul kullan\u0131m\u0131 ile ilgili \u00e7ocuklarda ve ergenlerde s\u0131n\u0131rl\u0131 ara\u015ft\u0131rma vard\u0131r. Bu nedenle, bir sa\u011fl\u0131k uzman\u0131 taraf\u0131ndan y\u00f6nlendirilmedi\u011fi s\u00fcrece bu pop\u00fclasyondaki takviyeden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p> Baz\u0131 alternatif Ayurveda takviyeleri, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere guggul’unkine benzer faydalar sa\u011flayabilir.\u00a0Triphala<\/strong>\u00a0ve brahmi.<\/p> Triphala, amla, bibhitaki ve haritaki’den olu\u015fan polibitkisel bir ila\u00e7t\u0131r – Hindistan’a \u00f6zg\u00fc bitkilerden elde edilen \u00fc\u00e7 kuru meyve.<\/p> Hayvan \u00e7al\u0131\u015fmalar\u0131, Triphala’n\u0131n ayr\u0131ca anti-enflamatuar \u00f6zelliklere sahip olabilece\u011fini ve artritin neden oldu\u011fu iltihab\u0131 azaltabilece\u011fini g\u00f6stermektedir.<\/p> Bu arada\u00a0brahmi<\/strong>\u00a0Do\u011fu Hindistan’a \u00f6zg\u00fc ba\u015fka bir Ayurveda bitkisidir.<\/p> Ayr\u0131ca guggul’unkine benzer g\u00fc\u00e7l\u00fc anti-enflamatuar \u00f6zelliklere sahip olabilir. Bununla birlikte, ara\u015ft\u0131rmalar tarihli hayvan ve test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131 ile s\u0131n\u0131rl\u0131d\u0131r.<\/p> ","protected":false},"excerpt":{"rendered":" Guggul nedir?\u00a0 Guggul, Hindistan, Banglade\u015f ve Pakistan’a \u00f6zg\u00fc \u00e7e\u015fitli bitkilerden elde edilen sak\u0131z re\u00e7inesidir. Ba\u015fl\u0131ca t\u00fcrlerden baz\u0131lar\u0131 \u015funlard\u0131r: Commiphora wightii, Commiphora gileadensis, Commiphora […]<\/p>\n","protected":false},"author":2,"featured_media":17453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> Faydalar\u0131 ve kullan\u0131mlar\u0131\u00a0<\/h2>
Akne<\/h3>
![\"\"\/](\"https:\/\/im.indiatimes.in\/media\/content\/2018\/Jul\/7_incredible_health_benefits_of_the_ancient_ayurvedic_herb_guggulu_1531496959_725x725.jpg\")
<\/figure> B\u00f6brek ve Beyin sa\u011fl\u0131\u011f\u0131<\/h3>
![\"\"\/](\"https:\/\/supplements.selfdecode.com\/app\/uploads\/2017\/04\/AdobeStock_91976310-min.jpeg\")
<\/figure> Egzama, sedef hastal\u0131\u011f\u0131 ve cilt tahri\u015fi<\/h3>
![\"\"\/](\"https:\/\/im.indiatimes.in\/media\/content\/2018\/Jul\/7_incredible_health_benefits_of_the_ancient_ayurvedic_herb_guggulu_1531496875_725x725.jpg\")
<\/figure> Kolesterol D\u00fc\u015f\u00fcrme<\/h3>
Enflamasyonu Azalt\u0131r<\/h3>
![\"\"\/](\"https:\/\/res.cloudinary.com\/dy8nfmyne\/image\/upload\/v1489694601\/chronic-inflammation-research_m8l2ci.jpg\")
<\/figure> Hipotiroidi<\/h3>
![\"\"\/](\"https:\/\/images.everydayhealth.com\/images\/thyroid-conditions\/hypothyroidism\/hypothyroidism-causes-722x406.jpg\")
<\/figure> Kilo kayb\u0131<\/h3>
![\"\"\/](\"https:\/\/www.houseofwellness.com.au\/wp-content\/uploads\/2022\/09\/belly-fat.jpg\")
<\/figure> Hiperlipidemi<\/h3>
Osteoartrit<\/h3>
![\"\"\/](\"https:\/\/www.medicoverhospitals.in\/diseases\/images\/osteoarthritis-overview.jpg\")
<\/figure> Antioksidan \u00d6zellikleri Bak\u0131m\u0131ndan Zengin<\/h3>
Diyabet<\/h3>
Yan etkiler ve \u00f6nlemler\u00a0<\/h2>
Dozaj ve nas\u0131l al\u0131n\u0131r<\/h2>
![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/01\/guggul-commiphora-mukul.jpg\")
<\/figure> A\u015f\u0131r\u0131 doz<\/h2>
Etkile\u015fim\u00a0<\/h2>
Depolama ve ta\u015f\u0131ma\u00a0<\/h2>
Hamilelik ve emzirme\u00a0<\/h2>
Belirli pop\u00fclasyonlarda kullan\u0131m\u00a0<\/h2>
Alternatif\u00a0<\/h2>