{"id":17421,"date":"2023-01-08T16:33:08","date_gmt":"2023-01-08T16:33:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17421"},"modified":"2023-01-08T16:33:09","modified_gmt":"2023-01-08T16:33:09","slug":"beetroot-juice-for-post-workout-recovery-drink","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/beetroot-juice-for-post-workout-recovery-drink\/","title":{"rendered":"Egzersiz sonras\u0131 iyile\u015fme i\u00e7ece\u011fi i\u00e7in pancar suyu"},"content":{"rendered":"<h3 class=\"wp-block-heading\">01. Egzersiz sonras\u0131 pancar suyunu deneyin<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384938.cms?width=680&amp;height=512&amp;imgsize=1497800\" alt=\"\"\/><\/figure> <p>Spor salonu m\u00fcdavimlerinin \u00e7o\u011fu, egzersiz seanslar\u0131ndan \u00f6nce ve sonra yemeleri gereken yiyecek t\u00fcr\u00fc hakk\u0131nda stres yarat\u0131r. Bunun nedeni, takip etti\u011finiz diyet ve egzersizin, formda ve sa\u011fl\u0131kl\u0131 kalmay\u0131 hedefledi\u011finizde \u00f6nemli olmas\u0131d\u0131r. Bir yandan, besleyici egzersiz \u00f6ncesi yiyecekler daha iyi performans g\u00f6stermenize yard\u0131mc\u0131 olurken, di\u011fer yandan bir antrenmandan sonra besleyici yo\u011fun bir yiyece\u011fe sahip olmak, h\u0131zl\u0131 kas iyile\u015fmesine yard\u0131mc\u0131 olabilir. Yo\u011fun bir egzersiz seans\u0131ndan sonra sahip olabilece\u011finiz bir\u00e7ok g\u0131da maddesi var&#8230; ama egzersiz sonras\u0131 harika bir i\u00e7ecek gibi olan bir i\u00e7ecek pancar suyudur.<\/p> <h3 class=\"wp-block-heading\">02. Neden pancar suyu?<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384921.cms?width=680&amp;height=512&amp;imgsize=944546\" alt=\"\"\/><\/figure> <p>Beetroot juice is considered as &#8220;super juice&#8221; as it can improve athletic performance, regulate blood pressure, and increase blood flow. Packed with iron, magnesium, folate and antioxidant properties, beetroot juice is an excellent post-workout drink.<\/p> <h3 class=\"wp-block-heading\">03. \u00c7al\u0131\u015fma<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/72384911.cms?width=680&amp;height=512&amp;imgsize=843578\" alt=\"\"\/><\/figure> <p>\u0130ngiltere&#8217;deki Northumbria \u00dcniversitesi taraf\u0131ndan yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re, pancar suyu i\u00e7mek kaslar\u0131n di\u011fer g\u0131da maddelerinden daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olabilir. \u00c7al\u0131\u015fma, \u00fc\u00e7 gruba ayr\u0131lan yirmi ki\u015fi \u00fczerinde ger\u00e7ekle\u015ftirildi. Bir grup 250 ml pancar suyu t\u00fcketti, ikincisinde 125 ml pancar suyu vard\u0131 ve \u00fc\u00e7\u00fcnc\u00fc gruba plasebo verildi. Kat\u0131l\u0131mc\u0131 bu i\u00e7ece\u011fi 100 damla atlama yapt\u0131ktan 24 ila 48 saat sonra ald\u0131.<\/p> <p>Sonunda, en y\u00fcksek dozda pancar suyuna sahip olan grubun daha h\u0131zl\u0131 iyile\u015fti\u011fi bulundu. Pancar suyu, daha h\u0131zl\u0131 kas iyile\u015fmesine yard\u0131mc\u0131 olan ve hatta iltihab\u0131 azaltan nitrik oksit i\u00e7erir.<\/p> <h3 class=\"wp-block-heading\">04. Pancar suyunu ne zaman almal\u0131s\u0131n\u0131z?<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/77224727.cms\" alt=\"\"\/><\/figure> <p>Pancar suyunu, egzersiz seans\u0131n\u0131zdan sonra veya tekrarlayan egzersizlerin aral\u0131klar\u0131nda alabilirsiniz. Egzersiz seans\u0131n\u0131z aras\u0131nda bu do\u011fal tatl\u0131 meyve suyuna sahip olmak, performans\u0131n\u0131z\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Bir maratondan \u00f6nce bu meyve suyuna sahip olman\u0131n daha h\u0131zl\u0131 ko\u015fman\u0131za yard\u0131mc\u0131 olabilece\u011fi bulunmu\u015ftur.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>01. Egzersiz sonras\u0131 pancar suyunu deneyin Spor salonu m\u00fcdavimlerinin \u00e7o\u011fu, egzersiz seanslar\u0131ndan \u00f6nce ve sonra yemeleri gereken yiyecek t\u00fcr\u00fc hakk\u0131nda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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