{"id":17384,"date":"2024-06-23T00:00:03","date_gmt":"2024-06-23T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17384"},"modified":"2024-06-23T18:33:54","modified_gmt":"2024-06-23T18:33:54","slug":"the-9-best-foods-for-healthy-hair-and-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-9-best-foods-for-healthy-hair-and-skin\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 sa\u00e7lar ve ciltler i\u00e7in en iyi 9 yiyecek"},"content":{"rendered":"<p>Daha uzun, daha kal\u0131n sa\u00e7lar b\u00fcy\u00fct\u00fcn ve bu g\u0131dalar a\u00e7\u0131s\u0131ndan zengin bir diyetle daha iyi bir cilt elde edin.<\/p> <p><strong>Perhiz<\/strong>,\u00a0<strong>Hormon<\/strong>ve\u00a0<strong>stres\u00a0<\/strong>Sa\u011fl\u0131\u011f\u0131n\u0131zdaki t\u00fcm oyun fakt\u00f6rleri, ancak bunlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da etkileyebilece\u011fini biliyor muydunuz?\u00a0<strong>sa\u00e7 ve cilt<\/strong>? Sa\u00e7lar\u0131n\u0131z kuru hissediyorsa ve cildiniz donuk g\u00f6r\u00fcn\u00fcyorsa, diyetisyen onayl\u0131 k\u0131lavuzumuzla, u\u00e7lar\u0131 ayr\u0131lmadan ve nemlenmeden sa\u00e7\u0131n\u0131za giden yolu yemek i\u00e7in bu \u0131\u015f\u0131lt\u0131y\u0131 geri alabilirsiniz.\u00a0<strong>sa\u011fl\u0131kl\u0131 cilt<\/strong>.<\/p> <h2 class=\"wp-block-heading\">Kale<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/766\/kale-serving-per-week-1514986453.jpg\" alt=\"Kale\"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Beslenme uzman\u0131 Becky Long, K vitamini bak\u0131m\u0131ndan y\u00fcksek olan lahana, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur ve t\u0131ra\u015f oldu\u011funuz nickin h\u0131zl\u0131 bir \u015fekilde iyile\u015fti\u011finden emin olmak i\u00e7in cildi yat\u0131\u015ft\u0131r\u0131r. En az bir \u00e7al\u0131\u015fma ayr\u0131ca lahanan\u0131n cildi s\u0131k\u0131la\u015ft\u0131rmaya ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Yapraklar\u0131 salatan\u0131z i\u00e7in bir baz olarak kullanmadan \u00f6nce sindirimi kolayla\u015ft\u0131rmak i\u00e7in lahanan\u0131za zeytinya\u011f\u0131 ile masaj yap\u0131n. \u00c7i\u011f lahana hayran\u0131 de\u011filseniz, ev yap\u0131m\u0131 \u00e7orba veya smoothie&#8217;lere ekleyin.<\/p> <h2 class=\"wp-block-heading\">Somon<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.taste.com.au\/z_S6BhQY\/taste\/2018\/03\/apr-18_salmon-with-parsley-salad-3000x2000-136320-1.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Protein v\u00fccudumuzdaki her h\u00fccre i\u00e7in bir yap\u0131 ta\u015f\u0131d\u0131r &#8211; ve sa\u00e7 da farkl\u0131 de\u011fildir, diyor sertifikal\u0131 beslenme dan\u0131\u015fman\u0131, Love Grown Foods&#8217;un kurucu orta\u011f\u0131 Maddy Hasulak. Bu bal\u0131k D vitamini ve protein bak\u0131m\u0131ndan zengin olsa da, somon bal\u0131\u011f\u0131ndaki omega-3 ya\u011f asitleri kafa derinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olabilir.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Salatan\u0131za protein olarak somon ekleyin veya art\u0131k pi\u015fmi\u015f somonu d\u00fcr\u00fcm\u00fcn\u00fcze so\u011fuk bir katk\u0131 olarak kullan\u0131n.<\/p> <h2 class=\"wp-block-heading\">Domatesler<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/GettyImages-607830499_hero-1024x575.jpg?w=1155&amp;h=1528\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Domates, cildi g\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korumak ve iyile\u015ftirmek i\u00e7in en iyi bilinen antioksidanlar ve likopen bak\u0131m\u0131ndan zengindir, diyor sertifikal\u0131 beslenme uzman\u0131 Josh Axe, DNM.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Avokado tostunuzu domatesle doldurun veya kiraz domatesleri ikiye b\u00f6l\u00fcn ve yemesi kolay bir at\u0131\u015ft\u0131rmal\u0131k i\u00e7in az ya\u011fl\u0131 ke\u00e7i peyniri ile doldurun.<\/p> <h2 class=\"wp-block-heading\">Yunan Yo\u011furdu<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/10\/fruit-berries-yogurt-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Greek Yogurt\"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>T\u0131pk\u0131 diyetinizi dejunkasyonun cildinizi temizlemeye ve daha iyi g\u00f6r\u00fcnmesine yard\u0131mc\u0131 olaca\u011f\u0131 gibi, do\u011fru sa\u011fl\u0131kl\u0131 yiyecekleri yemek kafa derinizi ve sa\u00e7\u0131n\u0131z\u0131 daha az ya\u011fl\u0131 hale getirebilir. B5 vitamini bak\u0131m\u0131ndan zengin Yunan yo\u011furdu ile kafa derinizi film ve d\u00f6k\u00fcnt\u00fclerden temiz tutun, tamamen do\u011fal sa\u00e7 b\u00fcy\u00fcme vitamini Hair La Vie&#8217;nin kurucu orta\u011f\u0131 olan kuaf\u00f6r Carla Rivas&#8217;\u0131 \u00f6nerir. Folik\u00fcllerin tahri\u015f olmas\u0131n\u0131 \u00f6nlemenin yan\u0131 s\u0131ra, B5&#8217;in sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc sa\u00e7 b\u00fcy\u00fcmesini destekledi\u011fini s\u00f6yl\u00fcyor.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Enerji verici bir \u00f6\u011flen at\u0131\u015ft\u0131rmal\u0131\u011f\u0131 i\u00e7in meyve ve f\u0131nd\u0131kl\u0131 Yunan yo\u011furdu yiyin.<\/p> <h2 class=\"wp-block-heading\">Yumurta<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elanaspantry.com\/wp-content\/uploads\/2015\/05\/How-to-hard-Boil-Eggs-recipe-44081.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>\u00c7inko bak\u0131m\u0131ndan zengin yumurtalar v\u00fccudunuzun h\u00fccreleri ve dokular\u0131 onarma yetene\u011fini artt\u0131r\u0131r ve cildinizi gen\u00e7le\u015ftirir. Rivas, mineral ayr\u0131ca sa\u00e7 k\u00f6klerini sa\u011fl\u0131kl\u0131 tutan ya\u011f salg\u0131layan bezleri de korudu\u011funu s\u00f6yl\u00fcyor.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Ha\u015flanm\u0131\u015f bir yumurtaya at\u0131\u015ft\u0131rmal\u0131k veya salatan\u0131z\u0131n \u00fczerine dilimleyin.<\/p> <h2 class=\"wp-block-heading\">Tatl\u0131 Patates<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.hiddenvalley.com\/wp-content\/uploads\/2021\/04\/savory-oven-roasted-ranch-sweet-potatoes-RDP.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Tatl\u0131 patatesler, elastikiyeti koruyan kollajen \u00fcreten C vitamini ile doludur. Ayr\u0131ca ya\u015flanma kar\u015f\u0131t\u0131 beta-karoten bak\u0131m\u0131ndan zengindirler.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Tatl\u0131 patatesleri kesin ve her zaman harika bir garnit\u00fcr i\u00e7in otlar ve di\u011fer k\u00f6k sebzelerle kavurun.<\/p> <h2 class=\"wp-block-heading\">Badem<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/84709616.cms\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>E vitamini bak\u0131m\u0131ndan zengin bademler, hava kirlili\u011fi, sigara duman\u0131 ve UV \u0131\u015f\u0131nlar\u0131n\u0131n neden oldu\u011fu \u00e7evresel hasar\u0131 azalt\u0131r. Ayr\u0131ca cildin nemini ve elastikiyetini artt\u0131r\u0131rlar.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Bademli granola \u00e7ubuklar\u0131n\u0131 se\u00e7in veya kar\u0131\u015f\u0131m\u0131 izlemek i\u00e7in f\u0131nd\u0131klar\u0131 ekleyin.\u00a0Badem ayr\u0131ca harika bir ba\u011f\u0131ms\u0131z at\u0131\u015ft\u0131rmal\u0131k yapar.<\/p> <h2 class=\"wp-block-heading\">Avokado<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2012\/11\/Avocado-Hair-Masks-Benefits-And-How-To-Use-For-Dry-And-Damaged-Hair.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Avokado, cilt tonunuzu iyile\u015ftirebilecek sa\u011fl\u0131kl\u0131 ya\u011flarla doludur. Ayr\u0131ca, s\u00fcper yumu\u015fak, ancak sa\u011flam bir his vermek i\u00e7in cildinizdeki nem seviyelerini korumaya yard\u0131mc\u0131 olurlar, diyor Long.<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Bu guacamole tariflerinden birini yap\u0131n. Aksi takdirde, ezin, biraz baharat ekleyin ve tostun \u00fczerine yay\u0131n.<\/p> <h2 class=\"wp-block-heading\">Yaban mersini<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/1200\/900\/benefits-of-blueberries-for-skin-and-hair_mobhome.jpg\" alt=\"20 Foods You Should Never Be Without\"\/><\/figure> <h3 class=\"wp-block-heading\">SA\u00c7LARINIZ VE CILDINIZ I\u00c7IN NEDEN IYIDIR:<\/h3> <p>Antioksidan bak\u0131m\u0131ndan zengin yaban mersini cildinizi erken ya\u015flanmadan korur, diyor Abbott&#8217;a kay\u0131tl\u0131 diyetisyen Abby Saur.&nbsp;<\/p> <h3 class=\"wp-block-heading\">DIYETINIZE NASIL EKLENIR:<\/h3> <p>Kahvalt\u0131 smoothie&#8217;nize veya Yunan yo\u011furdunuza bir \u00fcst malzeme olarak yaban mersini ekleyin.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Daha uzun, daha kal\u0131n sa\u00e7lar b\u00fcy\u00fct\u00fcn ve bu g\u0131dalar a\u00e7\u0131s\u0131ndan zengin bir diyetle daha iyi bir cilt elde edin. Perhiz,\u00a0Hormonve\u00a0stres\u00a0Sa\u011fl\u0131\u011f\u0131n\u0131zdaki [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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