{"id":17380,"date":"2025-05-03T00:00:33","date_gmt":"2025-05-03T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17380"},"modified":"2025-05-03T16:47:53","modified_gmt":"2025-05-03T16:47:53","slug":"top-10-foods-that-you-believe-are-healthy-but-really-arent","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/top-10-foods-that-you-believe-are-healthy-but-really-arent\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 oldu\u011funa inand\u0131\u011f\u0131n\u0131z ancak ger\u00e7ekten sa\u011fl\u0131kl\u0131 olmayan en iyi 10 yiyecek"},"content":{"rendered":"
Hepimiz iyi yiyecekleri ve k\u00f6t\u00fc yiyecekleri duymu\u015fuzdur, ancak ger\u00e7ekte sa\u011flamad\u0131klar\u0131nda sa\u011fl\u0131k yararlar\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz baz\u0131 g\u0131da maddeleri kesinlikle vard\u0131r. <\/p>
“Sa\u011fl\u0131kl\u0131”, “diyet g\u0131da”, “\u015fekersiz”, “kolesterols\u00fcz” ve “az ya\u011fl\u0131” olarak etiketlenmi\u015f g\u0131dalar sadece etiketlerden ba\u015fka bir \u015fey de\u011fildir. Asl\u0131nda, bu s\u00f6zde sa\u011fl\u0131kl\u0131 g\u0131dalar asl\u0131nda muazzam miktarda koruyucu, \u015feker ve ya\u011f ile gizlenmi\u015ftir.<\/p>
Sa\u011fl\u0131kl\u0131 g\u0131dalar b\u00fcy\u00fcyen bir trend haline geldik\u00e7e, marketler ve markalar bizi s\u00fcrekli olarak “sa\u011fl\u0131kl\u0131 glutensiz \u00fcr\u00fcnlerini” sat\u0131n almaya ikna ediyorlar, ancak etiketlerin \u00f6tesine bakmak bizim g\u00f6revimiz.<\/p>
\u0130\u015fte sa\u011fl\u0131kl\u0131 olarak gizlenmi\u015f en iyi 10 sa\u011fl\u0131ks\u0131z yiyece\u011fin bir listesi:<\/p>
1. Maltlanm\u0131\u015f i\u00e7ecek tozlar\u0131 ile s\u00fct<\/h3> <\/figure>
Bournvita, Complan, Milo ve Horlicks gibi maltlanm\u0131\u015f i\u00e7ecekler her \u00e7ocu\u011fun en sevdi\u011fi i\u00e7ecektir. “\u015eekersiz” olduklar\u0131n\u0131 iddia ediyorlar, ancak besin de\u011ferine dikkatlice bakarsan\u0131z, asl\u0131nda yapay tatland\u0131r\u0131c\u0131lar olduklar\u0131n\u0131 g\u00f6receksiniz. \u00dcr\u00fcn\u00fcn arkas\u0131ndaki besin de\u011ferine bak\u0131n ve i\u00e7eri\u011fin yakla\u015f\u0131k% 50’sinin \u015fekerden ba\u015fka bir \u015fey olmad\u0131\u011f\u0131n\u0131 g\u00f6sterecektir. \u00c7ocuklar malt i\u00e7eceklerin tatl\u0131l\u0131\u011f\u0131n\u0131 severler, ancak bilmeden iyi bakterilerin b\u00fcy\u00fcmesini durdurdu\u011fu ve ba\u011f\u0131rsak sa\u011fl\u0131klar\u0131na yava\u015f yava\u015f zarar verdi\u011fi i\u00e7in v\u00fccutlar\u0131 \u00fczerinde olumsuz etkiler yarat\u0131r. Ba\u011f\u0131rsak g\u00fc\u00e7l\u00fc olmad\u0131\u011f\u0131 s\u00fcrece, ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7l\u00fc olmayacakt\u0131r.<\/p>
Bu malt i\u00e7ecek tozlar\u0131 y\u00fcksek oranda i\u015flenir ve m\u0131s\u0131r, pirin\u00e7 veya patates ni\u015fastas\u0131ndan yap\u0131lan beyaz ni\u015fastal\u0131 bir toz olan maltodekstrin ile doldurulur. \u0130ns\u00fclin seviyenizi s\u00fcrekli y\u00fckselterek v\u00fccudu etkiler ve iyi bakterilerin b\u00fcy\u00fcmesini bast\u0131r\u0131r.<\/p>
Maltlanm\u0131\u015f tozlar\u0131 de\u011fi\u015ftirmek i\u00e7in Kesar, hurma, jaggery veya zerde\u00e7al s\u00fct\u00fc alabilirsiniz. Daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek olarak, kuru meyve tozu yapmay\u0131 deneyebilir ve \u0131l\u0131k s\u00fctle alabilirsiniz. \u00c7ocu\u011funuzu \u00e7ikolata tozlar\u0131yla cezbetmek yerine \u015fekerin do\u011fal ikameleriyle al\u0131\u015ft\u0131rmaya \u00e7al\u0131\u015f\u0131n.<\/p>
2. \u00c7ok tah\u0131ll\u0131 un<\/h3> <\/figure>
G\u00fcn\u00fcm\u00fczde, \u00e7ok tah\u0131ll\u0131 atta<\/em> (un) hemen hemen her mutfakta bulunur. \u00c7e\u015fitli tanelerin birbirine kar\u0131\u015ft\u0131r\u0131lmas\u0131jowar<\/em>, bajra<\/em>, ragi<\/em>, besan<\/em> ve kinoa bile son derece y\u00fcksek bir lif olu\u015ftururatta<\/em> ki bu sorunlu. Liflerin fazlal\u0131\u011f\u0131, \u00e7inko, kalsiyum veya demir gibi temel mikro besinlerin emilememesine neden olur ve bunun yerine onlar\u0131 v\u00fccuttan tamamen temizler.<\/p>
Benim tavsiyem bir tane olmas\u0131 olurduatta<\/em> bir anda. \u00c7ok tah\u0131ll\u0131 olmaktan ziyade, bir t\u00fcr un t\u00fcketmek, v\u00fccudunuzun her atta’n\u0131n sundu\u011fu enzimleri ve besinleri tamamen emmesini sa\u011flayacakt\u0131r. Mesela ragi<\/em> kalsiyum bak\u0131m\u0131ndan zengindir, bu y\u00fczden bu\u011fdayla birlikte al\u0131n veya sadece jowar<\/em> bu\u011fday ile b\u00f6ylece 70:30 oran\u0131 korunur. % 70’i se\u00e7ti\u011finiz dar\u0131 unu ve% 30 bu\u011fday olmal\u0131d\u0131r, b\u00f6ylece besinler kolayca emilebilir ve sizi daha uzun s\u00fcre tatmin eder.<\/p>
3. Meyve sular\u0131<\/h3> <\/figure>
Ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc biliyorum – meyve sular\u0131 benim i\u00e7in nas\u0131l k\u00f6t\u00fc olabilir?<\/p>
Ne yaz\u0131k ki, paketlenmi\u015f meyveli i\u00e7ecekler b\u00fcy\u00fck bir HAYIR. “Ek tatlar olmadan do\u011fal” olduklar\u0131n\u0131 iddia ediyorlar, ancak besin de\u011feri aksini kan\u0131tl\u0131yor. Paketlenmi\u015f meyve sular\u0131 \u015feker ve zararl\u0131 koruyucularla doldurulur. \u0130\u00e7lerinde ger\u00e7ek bir meyve i\u00e7eri\u011fi beklemeyin.<\/p>
Taze meyve sular\u0131n\u0131n daha iyi oldu\u011fu do\u011frudur, ancak bunlardan da ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Meyve suyunu yapmak i\u00e7in meyveleri harmanlad\u0131\u011f\u0131m\u0131zda, beslenmenin \u00e7o\u011funlu\u011fu kaybolur ve sonu\u00e7 besleyici bir i\u00e7ecek de\u011fil, k\u0131sa s\u00fcreli ins\u00fclin g\u00fc\u00e7lendirici g\u00f6revi g\u00f6ren bir enerji i\u00e7ece\u011fidir. Besinleri meyvelerden tamamen emmek i\u00e7in, \u00e7i\u011f meyvenin tamam\u0131n\u0131 \u00e7i\u011fnemek tavsiye edilir.<\/p>
Sa\u011fl\u0131kl\u0131 olarak maskelenen bir ba\u015fka sa\u011fl\u0131ks\u0131z madde de yapay tatland\u0131r\u0131c\u0131lard\u0131r. Aspartam, sakkaroz ve sakarin, bug\u00fcnlerde bir\u00e7ok \u00fcr\u00fcnle ald\u0131\u011f\u0131m\u0131z bunlardan birka\u00e7\u0131d\u0131r. Sindirim sistemimizi kar\u0131\u015ft\u0131rmada harikalar. \u015eekerin rol\u00fc, kan\u0131m\u0131zla kar\u0131\u015facak ve pankreasa i\u015fini yapmas\u0131 i\u00e7in mesaj verecek glikozu serbest b\u0131rakmakt\u0131r.<\/p>
Bununla birlikte, yapay tatland\u0131r\u0131c\u0131lar\u0131 \u015fekerin yerine t\u00fcketti\u011fimizde, sistemimizin kafas\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131r ve pankreas\u0131m\u0131z ne yapaca\u011f\u0131m\u0131z konusunda net olmayan bir mesaj al\u0131r. Uzun vadede, bu pankreas\u0131n yanl\u0131\u015f \u00e7al\u0131\u015fmas\u0131na yol a\u00e7ar ve sonu\u00e7 olarak \u015feker \u00f6zleminizi artt\u0131r\u0131r!<\/p>
Zarars\u0131z gibi g\u00f6r\u00fcnseler de, yapay tatland\u0131r\u0131c\u0131lar, iyi bakterileri ba\u011f\u0131rsaklardan temizleyerek maltlanm\u0131\u015f i\u00e7eceklerle ayn\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131, beyin fonksiyonumuzu etkileyebilir ve hatta kansere yol a\u00e7abilir.<\/p>
Az ya\u011fl\u0131 yiyecekler mutlaka en iyi se\u00e7enek de\u011fildir. Kendilerini d\u00fc\u015f\u00fck ya\u011f veya d\u00fc\u015f\u00fck kolesterol olarak pazarlayan tereya\u011f\u0131 ve ghee \u00fcr\u00fcnleri sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnebilir, ancak ger\u00e7ekte kan bas\u0131nc\u0131n\u0131 ve kalp fonksiyonlar\u0131n\u0131 etkileyebilecek y\u00fcksek miktarda sodyum ile doldurulurlar.<\/p>
Y\u00fcksek sodyum ile birlikte, ya\u011f metabolizmas\u0131n\u0131 olumsuz y\u00f6nde etkiledi\u011fi i\u00e7in v\u00fccudumuzun hi\u00e7 ihtiya\u00e7 duymad\u0131\u011f\u0131 gizli trans ya\u011flara da sahip olabilir.<\/p>
Bunun yerine ev yap\u0131m\u0131 tereya\u011f\u0131 veya ghee tavsiye edilir. Ev yap\u0131m\u0131 doymu\u015f ya\u011flar, ya\u011f metabolizmas\u0131n\u0131 iyile\u015ftirmek i\u00e7in \u00e7al\u0131\u015fan k\u0131sa zincirli ya\u011f asidi i\u00e7erir.<\/p>
6. Glutensiz g\u0131dalar<\/h3>
Glutensiz g\u0131dalar neredeyse glutenli g\u0131dalar kadar zararl\u0131d\u0131r. Glutensiz makarna, eri\u015fte veya pul sa\u011fl\u0131kl\u0131 bir se\u00e7enek gibi g\u00f6r\u00fcnebilir, ancak gereksiz ni\u015fastal\u0131 i\u00e7erik, kimyasallar ve koruyucularla dolu olduklar\u0131n\u0131 unutmamak gerekir. Y\u00fcksek miktarda i\u015flenmi\u015f glutensiz g\u0131dalar\u0131n t\u00fcketilmesi ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiler ve asl\u0131nda sadece bo\u015f kalorilerdir. Bunun yerine, sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n, proteinlerin ve karbonhidratlar\u0131n bir kar\u0131\u015f\u0131m\u0131ndan yararlanmak i\u00e7in bir avu\u00e7 f\u0131nd\u0131k veya ha\u015flanm\u0131\u015f yumurta i\u00e7eren bir elma gibi b\u00fct\u00fcn bir meyveye ula\u015fmay\u0131 deneyin. <\/p>
Ayr\u0131ca, zaman eksikli\u011fi ve tembellik, yeme\u011fimize do\u011fru k\u0131sayollar almam\u0131za neden olur ve sorunlara yol a\u00e7ar. Arada bir glutensiz makarna veya yiyecek iyidir, ancak bir t\u00fcr ho\u015fg\u00f6r\u00fcs\u00fczl\u00fck tespit edilmedik\u00e7e ya\u015fam tarz\u0131n\u0131z\u0131n bir par\u00e7as\u0131 haline getirmedi\u011finizden emin olun.<\/p>
7. Bitkisel ya\u011flar<\/h3> <\/figure>
Rafine ya\u011f\u0131 bitkisel ya\u011f ile de\u011fi\u015ftirmenin daha iyi bir se\u00e7enek oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, bu sizi \u015fa\u015f\u0131rtabilir. M\u00fc\u015fterilerimden biri bana “diyabetik dostu bir ya\u011f” kulland\u0131\u011f\u0131n\u0131 s\u00f6yledi, ancak ad\u0131nda “diyabetik dostu” veya “kalp dostu” oldu\u011fu i\u00e7in sizin i\u00e7in iyi oldu\u011fu anlam\u0131na gelmiyor. Neredeyse hi\u00e7bir besin de\u011feri olmayan bir t\u00fcr rafine ya\u011f i\u00e7in daha s\u00fcsl\u00fc bir isimden ba\u015fka bir \u015fey de\u011fildir.<\/p>
Y\u00fcksek oranda i\u015flenmi\u015f bitkisel ya\u011flar \u00e7oklu doymam\u0131\u015f ya\u011f asitleri i\u00e7erir, bu da y\u00fcksek miktarda Omega-6’ya sahip oldu\u011fu anlam\u0131na gelir. Bunun fazlal\u0131\u011f\u0131 v\u00fccuttaki h\u00fccre ileti\u015fimini bozabilir ve hormonal sorunlara yol a\u00e7abilir. Bunun nedeni, v\u00fccudumuzun omega-3 ve Omega 6 aras\u0131nda bir dengeye ihtiya\u00e7 duymas\u0131d\u0131r.<\/p>
Bu dengeyi korumak i\u00e7in desi ghee, hindistancevizi ya\u011f\u0131, susam, hardal ya\u011f\u0131 ve hatta s\u0131zma zeytinya\u011f\u0131 kullan\u0131n.<\/p>
Y\u00fczey seviyesinde, mikrodalgada patlam\u0131\u015f m\u0131s\u0131r, d\u00fc\u015f\u00fck kalorili al\u0131m\u0131 nedeniyle sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k gibi g\u00f6r\u00fcn\u00fcyor. Ancak beslenme y\u00f6n\u00fcne bakt\u0131\u011f\u0131n\u0131zda, bu patlam\u0131\u015f m\u0131s\u0131rlar\u0131n y\u00fcksek sodyum i\u00e7eri\u011fine ve kilo metabolizmam\u0131z\u0131 yava\u015flatan trans ya\u011flara sahip oldu\u011funu g\u00f6receksiniz. kilo ile ilgili problemler yaratan.<\/p>
Daha sa\u011fl\u0131kl\u0131 bir alternatif olarak, “makhanas” olarak da bilinen tilki f\u0131st\u0131\u011f\u0131 yemeyi deneyin. Bununla birlikte, sat\u0131n almadan \u00f6nce y\u00fcksek sodyum i\u00e7in besin i\u00e7eri\u011fini kontrol etmeyi unutmay\u0131n. Y\u00fcksek lifli bir at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n tam beslenmesini sa\u011flamak i\u00e7in, evde makhana da yapabilirsiniz! Tek yapman\u0131z gereken onlar\u0131 biraz ghee ve se\u00e7ti\u011finiz baharat aromas\u0131yla k\u0131zartmak.<\/p>
9. Enerji \u00e7ubuklar\u0131 ve bisk\u00fcviler<\/h3> <\/figure>
Bir kez ve herkes i\u00e7in, sadece “enerji” \u00e7ubuklar\u0131 olarak etiketlenmi\u015f olmas\u0131, sizin i\u00e7in mutlaka iyi oldu\u011fu anlam\u0131na gelmez. Y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu ve hidrojene ya\u011flar i\u00e7erirler. Bahsetmiyorum bile, bu s\u00f6zde “\u015fekersiz” \u00e7ubuklarda ve bisk\u00fcvilerde bulunan y\u00fcksek miktarda koruyucu, yaln\u0131zca iltihab\u0131 art\u0131rarak ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na zarar verdi\u011fini kan\u0131tlar.<\/p>
Sindirim bisk\u00fcvilerinin sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k oldu\u011funu d\u00fc\u015f\u00fcnebilirsiniz, ancak ger\u00e7ekte, ihtiyac\u0131m\u0131z olan hayati mikro besinleri ememedi\u011fi i\u00e7in v\u00fccudumuz i\u00e7in iyi olmayan rafine undan yap\u0131l\u0131rlar.<\/p>
Daha besleyici bir at\u0131\u015ft\u0131rmal\u0131k i\u00e7in, evde yulaf veya hindistancevizi ve susam ladoo yapmay\u0131 deneyebilirsiniz. S\u0131k\u0131c\u0131 bir i\u015f gibi g\u00f6r\u00fcnse de, size uzun vadeli faydalar sa\u011flayaca\u011f\u0131na ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olaca\u011f\u0131na s\u00f6z veriyorum.<\/p>
10. Haz\u0131r \u00e7orbalar ve salatalar<\/h3> <\/figure>
Ger\u00e7ekten me\u015fgul veya yorgun oldu\u011funuzda, haz\u0131r salata veya \u00e7orba en sa\u011fl\u0131kl\u0131 se\u00e7enek gibi gelebilir. Bahsetmiyorum bile, sa\u011fl\u0131kl\u0131 g\u0131da olarak gizlenmi\u015f y\u00fcksek miktarda sodyum ve di\u011fer koruyuculardan ba\u015fka bir \u015fey de\u011filler.<\/p>
Sa\u011fl\u0131kl\u0131 salatalar ad\u0131na, ne yaz\u0131k ki bu salata soslar\u0131nda \u015feker ve sa\u011fl\u0131ks\u0131z ya\u011flar bulunur. Az ya\u011fl\u0131 salata yedi\u011finizi d\u00fc\u015f\u00fcn\u00fcrken, bilmeden iyi kolesterol yerine k\u00f6t\u00fc kolesterol y\u00fckseltiyorsunuz.<\/p>
Son s\u00f6zler…<\/h3>
Art\u0131k sa\u011fl\u0131kl\u0131 olarak etiketlenen g\u0131dalar\u0131n, gizli sodyum i\u00e7eri\u011fi veya gizlenmi\u015f \u015fekerin ek bir y\u00fck\u00fcyle birlikte geldi\u011fini biliyorsunuz.<\/p>
Benim tavsiyem m\u00fcmk\u00fcn oldu\u011funca \u00e7ok ev yap\u0131m\u0131 yemek olacakt\u0131r. Aksi takdirde, besin i\u00e7eri\u011fini kontrol edin ve sa\u011fl\u0131ks\u0131z yiyeceklere ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 azalt\u0131n.<\/p>
\u00c7o\u011fu zaman, bu s\u00f6zde sa\u011fl\u0131kl\u0131 yiyecekler, herkesin onlara verdi\u011fi sa\u011fl\u0131k halesini hak etmiyor. Bu nedenle, l\u00fctfen g\u0131dan\u0131n genel besin de\u011ferinin fark\u0131nda olun ve “etiketleri” k\u00f6r\u00fc k\u00f6r\u00fcne takip etmeyin.<\/p>
\u00d6n\u00fcn\u00fczde sa\u011fl\u0131kl\u0131 bir yolculuk var!<\/p> ","protected":false},"excerpt":{"rendered":"
Hepimiz iyi yiyecekleri ve k\u00f6t\u00fc yiyecekleri duymu\u015fuzdur, ancak ger\u00e7ekte sa\u011flamad\u0131klar\u0131nda sa\u011fl\u0131k yararlar\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz baz\u0131 g\u0131da maddeleri kesinlikle vard\u0131r. “Sa\u011fl\u0131kl\u0131”, […]<\/p>\n","protected":false},"author":2,"featured_media":17382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[176,213],"tags":[],"class_list":["post-17380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-foods"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/10.jpg","categories_details":[{"id":176,"name":"Diet","count":70,"parent":0},{"id":213,"name":"Foods","count":119,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":18370,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=17380"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17380\/revisions"}],"predecessor-version":[{"id":17387,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/17380\/revisions\/17387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/17382"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=17380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=17380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=17380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"\/](\"https:\/\/cdn3.mycity4kids.com\/images\/article-images\/web\/thumbnails\/img-20210722-60f90fe8e3c36.png\")
<\/figure> ![\"\"](\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/multi-grain-flour-1024x576.jpg\")
<\/figure> ![\"\"\/](\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcSYf2-PkGIyOiHPFh1yaRVcRBOdZex9EGNnwgQl1NSV9VpiKIQyGE0WxfEUcZ5ODiBiWQ&usqp=CAU\")
<\/figure> ![\"\"\/](\"https:\/\/i2.wp.com\/foodsafetymantra.in\/wp-content\/uploads\/2018\/11\/Artificial-Sweeteners.jpeg?fit=1280%2C855\")
<\/figure> ![\"Low](\"http:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA11G09W.img?h=552&w=750&rs=6&c=6&qlt=70\")
<\/figure> ![\"\"\/](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/520785-Olive-Oil-vs.-Vegetable-Oil-Which-Is-Healthier-1200x628-Facebook.jpg\")
<\/figure> ![\"biscuits\"\/](\"https:\/\/www.anytimefitness.com\/wp-content\/uploads\/2020\/10\/AdobeStock_234377349-1024x683.jpeg\")
<\/figure> ![\"\"\/](\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/09\/tomato-basil-soup-recipe.jpg\")
<\/figure>