{"id":17372,"date":"2024-04-07T00:00:53","date_gmt":"2024-04-07T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17372"},"modified":"2024-04-07T16:13:11","modified_gmt":"2024-04-07T16:13:11","slug":"whats-the-difference-between-weight-loss-and-fat-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/whats-the-difference-between-weight-loss-and-fat-loss\/","title":{"rendered":"Kilo Kayb\u0131 ve Ya\u011f Kayb\u0131 Aras\u0131ndaki Fark Nedir?"},"content":{"rendered":"

Kilo kayb\u0131, kas, su ve ya\u011f kay\u0131plar\u0131ndan kaynaklanan genel v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdaki azalmay\u0131 ifade eder.<\/p>

Ya\u011f kayb\u0131, ya\u011fdan kilo kayb\u0131n\u0131 ifade eder ve kilo kayb\u0131ndan daha spesifik ve sa\u011fl\u0131kl\u0131 bir hedeftir.<\/p>

Bununla birlikte, ya\u011fdan m\u0131 yoksa kastan m\u0131 kilo verdi\u011finizi bilmek zor olabilir.<\/p>

Bu makalede, ya\u011f kayb\u0131n\u0131n neden kilo kayb\u0131ndan daha \u00f6nemli oldu\u011fu, ikisi aras\u0131ndaki fark\u0131 nas\u0131l s\u00f6yleyebilece\u011finiz a\u00e7\u0131klanmaktad\u0131r ve ya\u011f kaybetmek ve kaslar\u0131 korumak i\u00e7in ipu\u00e7lar\u0131 verilmektedir.<\/p>

\"\"\/<\/figure>

Kilo kayb\u0131<\/strong>: Kemiklerinizin, kaslar\u0131n\u0131z\u0131n, organlar\u0131n\u0131z\u0131n ve v\u00fccut ya\u011f\u0131n\u0131z\u0131n kilo kayb\u0131.<\/p>

Ya\u011f kayb\u0131<\/strong>: V\u00fccut ya\u011f kayb\u0131 \u2013 v\u00fccudunuzun ta\u015f\u0131d\u0131\u011f\u0131 ya\u011f miktar\u0131<\/p>

Kilo vermek istiyorsan\u0131z, muhtemelen \u00e7ok fazla ya\u011f ta\u015f\u0131d\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.<\/p>

Ki\u015fi daha az yemeye ba\u015flayabilir ve kilo verebilir, hastalanabilir ve kilo verebilir, depresyona girebilir ve kilo verebilir ANCAK ya\u011f kaybedemez. Bu y\u00fczden kilo kayb\u0131 yerine ya\u011f kayb\u0131na odaklan\u0131n.<\/p>

Kilo kayb\u0131na de\u011fil, ya\u011f kayb\u0131na odaklan\u0131n<\/h2>

Bir\u00e7ok kilo verme program\u0131, h\u0131zl\u0131 ve kolay bir \u015fekilde kilo vermenize yard\u0131mc\u0131 oldu\u011funu iddia eder.<\/p>

Bununla birlikte, bu a\u011f\u0131rl\u0131\u011f\u0131n \u00f6nemli bir miktar\u0131n\u0131n su ve kas kay\u0131plar\u0131n\u0131 i\u00e7erebilece\u011fini anlamak \u00f6nemlidir.<\/p>

Kas kaybetmek zararl\u0131 olabilir, \u00e7\u00fcnk\u00fc kas genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n \u00e7ok \u00f6nemli bir bile\u015fenidir.<\/p>

Sa\u011fl\u0131kl\u0131 bir kas y\u00fczdesini korumak, sa\u011fl\u0131kl\u0131 kan \u015fekeri seviyelerini d\u00fczenlemek, kandaki trigliseritler ve kolesterol gibi sa\u011fl\u0131kl\u0131 ya\u011f seviyelerini korumak ve iltihab\u0131 kontrol etmek gibi \u00e7e\u015fitli faydalara sahiptir.<\/p>

Ger\u00e7ekten de, birka\u00e7 \u00e7al\u0131\u015fma daha y\u00fcksek bir ya\u011f-kas oran\u0131n\u0131 metabolik sendrom, kalp hastal\u0131\u011f\u0131 ve diyabet gibi kronik hastal\u0131klara ba\u011flam\u0131\u015ft\u0131r.<\/p>

Kas k\u00fctlenizi korumak, ya\u015fa ba\u011fl\u0131 kas kayb\u0131 riskinizi de azaltabilir, bu da k\u0131r\u0131lganl\u0131k ve potansiyel olarak sakatl\u0131\u011fa neden olur.<\/p>

Ek olarak, ne kadar \u00e7ok kas\u0131n\u0131z varsa, istirahatte o kadar fazla kalori yakars\u0131n\u0131z. Bu, erkeklerin genellikle kad\u0131nlardan daha y\u00fcksek kalori ihtiyac\u0131na sahip olmalar\u0131n\u0131n ana nedenidir.<\/p>

Sonu\u00e7 olarak, kas \u015feklinde kilo vermek, istirahatte yakt\u0131\u011f\u0131n\u0131z kalori say\u0131s\u0131n\u0131 azaltabilir ve bu da ya\u011f \u015feklinde kaybetti\u011finiz kilolar\u0131 geri kazanmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>

\"\"\/<\/figure>

Peki iyi bir ilerleme kaydedip kaydetmedi\u011fimi nas\u0131l bilebilirim?<\/h3>

Sadece tart\u0131ya ba\u011fl\u0131 kalmay\u0131n! Belinizde in\u00e7 kaybediyorsan\u0131z, k\u0131yafetleriniz daha gev\u015fek oturuyorsa ve her zamankinden daha hafif, enerjik ve taze hissediyorsan\u0131z, kilonuz ayn\u0131 kalsa bile do\u011fru yoldas\u0131n\u0131z demektir. V\u00fccudunuz \u015fimdiye kadar arzu etti\u011finiz \u015fekle giriyor.<\/p>

Bununla birlikte, a\u00e7l\u0131ktan \u00f6lmek, enerjisiz ve uykulu hissetmek ve tart\u0131da kilo vermek istiyorsan\u0131z, muhtemelen sadece ya\u011fdan daha fazlas\u0131n\u0131 kaybediyorsunuzdur.<\/p>

Diyetisyen Lavleen’den \u0130pu\u00e7lar\u0131:<\/h3>
  1. Do not just do Cardio; add strength training. Or you will end up losing your muscle mass.<\/li>
  2. Don\u2019t get demotivated if the numbers on weight scale are not decreasing. Your body weight fluctuates all day long. It depends on what is in your stomach\/bowel\/bladder, body water level and the time you weigh.<\/li><\/ol>

    Ama o zaman ilerlememi verimli bir \u015fekilde nas\u0131l takip edebilirim?<\/h3>
    1.  Stop weighing yourself daily \u2013 Daily fluctuations will mess with your motivation<\/li>
    2.  Take body measurements \u2013 neck, chest, waist, hips. Waist should go down.<\/li>
    3.  See if your clothes fitting change. If they are lose, you are doing it right.<\/li>
    4.  Check body fat measurements every 2 weeks and compare.<\/li>
    5.  Shoot full body pictures and compare them with the past pictures.<\/li><\/ol>

      Son<\/h3>

      Kilo kayb\u0131na de\u011fil, ya\u011f kayb\u0131na odaklan\u0131n. V\u00fccut ya\u011f\u0131 azald\u0131\u011f\u0131nda, otomatik olarak biraz kilo verirsiniz. Ve sadece \u00f6l\u00e7ekteki say\u0131lara inmekle kalmay\u0131p, ayn\u0131 zamanda k\u00f6t\u00fc ya\u011flar\u0131 da kaybetti\u011finizi bilerek kendinizi g\u00fcvende hissedeceksiniz.<\/p>

      \"\"\/<\/figure>

      S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>

      Kilo kayb\u0131, genel v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdaki bir azalmay\u0131 ifade ederken, ya\u011f kayb\u0131, \u00f6zellikle ya\u011f k\u00fctlesindeki kay\u0131plardan kaynaklanan kilo kayb\u0131n\u0131 ifade eder.<\/p>

      Bir v\u00fccut ya\u011f skalas\u0131 veya cilt k\u0131vr\u0131m\u0131 kumpas\u0131, ya\u011f kayb\u0131n\u0131 izlemek i\u00e7in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 tek ba\u015f\u0131na izlemekten daha yararl\u0131d\u0131r.<\/p>

      Ya\u011f kayb\u0131na eri\u015fmenin di\u011fer basit yollar\u0131, belinizden ve kal\u00e7alar\u0131n\u0131zdan kaybedilen in\u00e7 veya santimetreleri \u00f6l\u00e7meyi ve k\u0131yafetlerinizin belinize nas\u0131l oturdu\u011funa dair herhangi bir de\u011fi\u015fikli\u011fi not etmeyi i\u00e7erir.<\/p>

      Kas yerine ya\u011f \u015feklinde kilo vermek, ya\u011f-kas oran\u0131n\u0131z\u0131n genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne kadar \u00f6nemli oldu\u011fu g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda \u00f6ncelik olmal\u0131d\u0131r.<\/p>

      Bol miktarda protein yiyerek, egzersiz yaparak ve kalorilerinizi orta derecede k\u0131s\u0131tlayarak ya\u011f kayb\u0131na \u00f6ncelik verebilirsiniz.<\/p> ","protected":false},"excerpt":{"rendered":"

      Kilo kayb\u0131, kas, su ve ya\u011f kay\u0131plar\u0131ndan kaynaklanan genel v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131zdaki azalmay\u0131 ifade eder. Ya\u011f kayb\u0131, ya\u011fdan kilo kayb\u0131n\u0131 ifade […]<\/p>\n","protected":false},"author":2,"featured_media":17373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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