{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"So\u011fuk Havalarda Hurma: So\u011fuk havada iki hurma yemelisiniz, besinlerle doludurlar, faydalar\u0131n\u0131n neler oldu\u011funu bilin"},"content":{"rendered":"<p>So\u011fuk Havalarda Tarihler 21 g\u00fcn boyunca g\u00fcnde yedi hurma yemek ba\u011f\u0131rsak hareketlerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015ftirebilir.\u00a0Bu y\u00fczden kab\u0131zl\u0131ktan muzdaripseniz, g\u00fcne tarihlerle ba\u015flamal\u0131s\u0131n\u0131z.<\/p> <p><strong>So\u011fuk havalarda tarihler.\u00a0<\/strong>K\u0131\u015f mevsimi ba\u015flad\u0131 ve bu mevsimde g\u00fcnde iki hurma yerseniz, bir\u00e7ok faydas\u0131 olabilir.\u00a0Asl\u0131nda hurma, \u00e7ok fazla mineral, vitamin ve lif i\u00e7eren \u00e7i\u011fnenebilir ve tatl\u0131 meyvelerdir.\u00a0Phoenix dactylifera olarak da bilinen hurma hurmas\u0131, kuzey ve g\u00fcney Afrika ve Orta Do\u011fu&#8217;da yayg\u0131n olarak yeti\u015ftirilmektedir.<\/p> <h2 class=\"wp-block-heading\">Kab\u0131zl\u0131k sorunu ortadan kalk\u0131yor<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"388\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/11\/image.png\" alt=\"\" class=\"wp-image-17339\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/image.png 712w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/image-300x163.png 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure> <p>British Journal of Nutrition&#8217;da&nbsp;yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, 21 g\u00fcn boyunca g\u00fcnde yedi hurma yemek ba\u011f\u0131rsak hareketlerini \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirebilir.&nbsp;Bu nedenle, kab\u0131zl\u0131k \u00e7ekiyorsan\u0131z, g\u00fcne tarihlerle ba\u015flamal\u0131, sabah smoothie&#8217;nize eklemelisiniz,  yo\u011furt veya salata.<\/p> <h2 class=\"wp-block-heading\">Kanser riskini azalt\u0131r<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/11\/DaTES.jpg\" alt=\"\" class=\"wp-image-17340\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES.jpg 650w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES-300x169.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure> <p>2015 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, hurma t\u00fcketmenin kolon kanseri riskini azaltabilece\u011fini \u00f6ne s\u00fcrd\u00fc. hurmalarda bulunan y\u00fcksek lif ve polifenoller kansere kar\u015f\u0131 koruma sa\u011flar.&nbsp;<\/p> <h2 class=\"wp-block-heading\">Hurma antioksidanlar bak\u0131m\u0131ndan zengindir<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthbid.net\/wp-content\/uploads\/2018\/11\/dates-1.jpg\" alt=\"See the source image\"\/><\/figure> <p>Hurma, kronik hastal\u0131k riskini \u00f6nlemeye yard\u0131mc\u0131 olan polifenoller, flavonoidler ve karotenoidler bak\u0131m\u0131ndan zengin bir antioksidand\u0131r. Hurma, benzer t\u00fcm kuru meyve t\u00fcrleri aras\u0131nda en y\u00fcksek antioksidan i\u00e7eri\u011fine sahiptir. Polifenoller kanser veya kalp hastal\u0131\u011f\u0131 riskini azaltabilir.&nbsp;&nbsp;&nbsp;Flavonoidler ayr\u0131ca iltihab\u0131 azaltmaya ve diyabet riskini azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nemli antioksidanlard\u0131r,  Karotenoidler ayr\u0131ca kalbi korur.&nbsp;&nbsp;Hurma, B vitaminlerinin yan\u0131 s\u0131ra K vitamini, demir, kalsiyum, manganez, potasyum ve \u00e7inko bak\u0131m\u0131ndan da zengindir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>So\u011fuk Havalarda Tarihler 21 g\u00fcn boyunca g\u00fcnde yedi hurma yemek ba\u011f\u0131rsak hareketlerini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde iyile\u015ftirebilir.\u00a0Bu y\u00fczden kab\u0131zl\u0131ktan muzdaripseniz, g\u00fcne tarihlerle [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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