{"id":17140,"date":"2024-05-15T00:00:31","date_gmt":"2024-05-15T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17140"},"modified":"2024-05-15T18:09:28","modified_gmt":"2024-05-15T18:09:28","slug":"7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer\/","title":{"rendered":"Bu i\u00e7ece\u011fi yaz\u0131n m\u00fctevaz\u0131 kahraman\u0131 yapan sattu sharbat&#8217;\u0131n 7 faydas\u0131"},"content":{"rendered":"<p>Endi\u015felendi\u011finiz haz\u0131ms\u0131zl\u0131k veya y\u00fckselen \u0131s\u0131 olsun, serinletici bir sattu i\u00e7ece\u011fi t\u00fcm yaz problemleriniz i\u00e7in ihtiyac\u0131n\u0131z olan \u015feydir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/sattu-drink.jpg\" alt=\"\"\/><\/figure> <p>\u00c7o\u011fu b\u00f6lgedeki s\u0131cakl\u0131k 45 santigrat dereceye ula\u015ft\u0131\u011f\u0131ndan, dehidrasyon bir\u00e7ok insan i\u00e7in h\u0131zla bir ger\u00e7eklik haline geliyor. Bu sert hava ko\u015fullar\u0131nda kendinizi sulu tutmak i\u00e7in suyun yerini hi\u00e7bir \u015fey tutmasa da, v\u00fccut \u00fczerinde serinletici etkisi olan birka\u00e7 i\u00e7ecek vard\u0131r. Bunlardan biri gram kavurma ile yap\u0131lan sattu&#8217;dur.<\/p> <p>Sattu, bir enerji merkezi olarak kabul edilir. Ayn\u0131 zamanda genellikle &#8216;fakir adam\u0131n proteini&#8217; olarak da adland\u0131r\u0131l\u0131r, \u00e7\u00fcnk\u00fc sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydal\u0131 olan ucuz bir besin kayna\u011f\u0131d\u0131r &#8211; \u00f6zellikle protein.<\/p> <p><strong>Sattu nas\u0131l yap\u0131l\u0131r?<\/strong><br\/>Sattu, Bengal gram\u0131 veya chane ki dal&#8217;\u0131n kumda kavrulmas\u0131yla yap\u0131l\u0131r. Bir elek yard\u0131m\u0131yla kum s\u00fcz\u00fcl\u00fcr ve kavrulmu\u015f Bengal gram\u0131 un haline gelene kadar bir toza d\u00f6v\u00fcl\u00fcr.<\/p> <p>Sattu demir, sodyum, lif, protein ve magnezyum bak\u0131m\u0131ndan zengindir. Suya kar\u0131\u015ft\u0131r\u0131rsan\u0131z, bir tutam tuz ekleyin ve bir limonu ezin ve a\u00e7 karn\u0131na i\u00e7in, v\u00fccudunuzdaki t\u00fcm toksinler temizlenir. Ayr\u0131ca mide ile ilgili sorunlardan kurtulman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p> <p>Asl\u0131nda, yaz aylar\u0131nda sattu t\u00fcketmenin t\u00fcm faydalar\u0131:<\/p> <p><strong>1. Ba\u011f\u0131rsak hareketini iyile\u015ftirir<\/strong><br\/>Sabahlar\u0131 a\u00e7 karn\u0131na sattu sahibi olmak, v\u00fccut i\u00e7in harikalar yaratt\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Sattu&#8217;da bulunan tuz, demir ve lif, mide ile ilgili sorunlar\u0131 azalt\u0131r ve ba\u011f\u0131rsak hareketini iyile\u015ftirir.<\/p> <figure class=\"wp-block-image\" id=\"attachment_2860\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/01\/stomach-cancer-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Don\u2019t underestimate the power of Sattu, whenever you wish to cure digestion woes . Image courtesy: Shutterstock<\/figcaption><\/figure> <p>Yay\u0131nlanan&nbsp;bir ara\u015ft\u0131rmaya g\u00f6re<em>World Journal of Gastroenterology<\/em>, diyet lifi al\u0131m\u0131 kab\u0131zl\u0131\u011f\u0131 olan ki\u015filerde d\u0131\u015fk\u0131 s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rabilir ve ba\u011f\u0131rsak hareketini iyile\u015ftirebilir.<\/p> <p><strong>2. Toksinleri v\u00fccuttan atar<\/strong><br\/>Sattu, v\u00fccudunuzdaki ve ba\u011f\u0131rsaklar\u0131n\u0131zdaki toksik maddeleri yok etmeye yard\u0131mc\u0131 olan bir detoksifiye edici ajand\u0131r. Ayn\u0131 zamanda v\u00fccuda enerji verir ve onu \u00e7e\u015fitli sa\u011fl\u0131k bozukluklar\u0131ndan korur.<\/p> <p><strong>3. V\u00fccudu serin tutar<\/strong><br\/>Sattu, v\u00fccudu g\u00fcn boyunca serin ve nemli tutmaya yard\u0131mc\u0131 olan \u00f6zelliklere sahiptir. Her g\u00fcn bir bardak sattu sharbat, sisteminizi serin tutabilir ve hatta haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nleyebilir.<\/p> <p><strong>4. Diyabetli insanlar i\u00e7in en iyisidir<\/strong><br\/>Sattu, glisemik indekste d\u00fc\u015f\u00fckt\u00fcr ve bu da onu diyabetli insanlar i\u00e7in en iyi g\u0131dalardan biri yapar.<\/p> <figure class=\"wp-block-image\" id=\"attachment_8376\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/diabetes-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Sattu shall cure all your diabetes woes away. Image courtesy: Shutterstock<\/figcaption><\/figure> <p>Bilim insanlar\u0131na g\u00f6re, y\u00fcksek glisemik indekse sahip diyetler, daha y\u00fcksek kan \u015fekeri ve ins\u00fclin konsantrasyonlar\u0131na, glikoz intolerans\u0131na ve tip 2 diyabet riskine yatk\u0131nl\u0131k yaratabilir. Bununla birlikte, d\u00fc\u015f\u00fck diyet GI ve GL&#8217;nin v\u00fccut \u00fczerinde koruyucu etkileri vard\u0131r.<br\/>Ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. Lif bak\u0131m\u0131ndan zengin olan sattu, y\u00fcksek kolesterolden muzdarip insanlar i\u00e7in m\u00fckemmeldir.<\/p> <p><strong>5. Kilo kayb\u0131na yard\u0131mc\u0131 olur<\/strong><br\/>Bu ekstra kilolar\u0131 vermek istiyorsan\u0131z, a\u00e7 karn\u0131na sattu t\u00fcketmeye ba\u015flamal\u0131s\u0131n\u0131z. \u015ei\u015fkinli\u011fi azaltmaya yard\u0131mc\u0131 olur ve ayr\u0131ca metabolizmay\u0131 artt\u0131r\u0131r ve kalorileri etkili bir \u015fekilde yakar.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.india.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-17-at-12.07.47-PM.jpeg\" alt=\"\"\/><\/figure> <p>&#8216;de&nbsp;yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re<em>Journal Advances in Nutrition<\/em>, baklagillerin kilo kayb\u0131 \u00fczerinde yararl\u0131 etkileri vard\u0131r.<\/p> <p><strong>6. \u0130\u015ftah\u0131 art\u0131r\u0131r<\/strong><br\/>Uzmanlara g\u00f6re, sattu i\u015ftah\u0131 art\u0131rmaya yard\u0131mc\u0131 olan potasyum ve magnezyum i\u00e7erir.<\/p> <p><strong>7. Enerjiyi artt\u0131r\u0131r<\/strong><br\/>Sattu&#8217;ya sahip olmak, demir i\u00e7eri\u011fi sayesinde k\u0131rm\u0131z\u0131 kan h\u00fccrelerini v\u00fccutta daha h\u0131zl\u0131 b\u00fcy\u00fcmeye te\u015fvik eder. Daha fazla k\u0131rm\u0131z\u0131 kan h\u00fccresi ile v\u00fccut, g\u00fcn boyunca size yeterli enerji sa\u011flayan daha fazla oksijen al\u0131r.<\/p> <p><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kdahweb-static.kokilabenhospital.com\/kdah-2019\/tips\/1651583671.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>Endi\u015felendi\u011finiz haz\u0131ms\u0131zl\u0131k veya y\u00fckselen \u0131s\u0131 olsun, serinletici bir sattu i\u00e7ece\u011fi t\u00fcm yaz problemleriniz i\u00e7in ihtiyac\u0131n\u0131z olan \u015feydir. \u00c7o\u011fu b\u00f6lgedeki s\u0131cakl\u0131k [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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