{"id":16593,"date":"2024-09-27T00:00:03","date_gmt":"2024-09-27T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16593"},"modified":"2024-09-27T17:21:15","modified_gmt":"2024-09-27T17:21:15","slug":"sex-drive-foods-top-12-foods-to-improve-sex-drive","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/sex-drive-foods-top-12-foods-to-improve-sex-drive\/","title":{"rendered":"Sex Drive Foods: Cinsel d\u00fcrt\u00fc geli\u015ftirmek i\u00e7in en iyi 12 g\u0131da"},"content":{"rendered":"<p><em>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido<\/em>.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.meetmindful.com\/wp-content\/uploads\/2016\/01\/love-couple-passion-sex-sexual-bedroom-intimacy.jpg\" alt=\"\"\/><\/figure> <p><br\/>Seksolog, Dr Vijay Singhal seks i\u00e7in g\u0131da kavram\u0131n\u0131 ve libidoyu nas\u0131l geli\u015ftirebilece\u011fini a\u00e7\u0131kl\u0131yor. &#8220;Her sa\u011fl\u0131kl\u0131 yiyecek sekse iyi gelen bir \u015feydir. Bununla birlikte, \u00f6zellikle faydal\u0131 olan baz\u0131 \u00f6\u011feler vard\u0131r- Ceviz, \u00e7ilek, avokado, karpuz ve badem. Alkol\u00fcn sa\u011fl\u0131kl\u0131 bir cinsel ya\u015fam i\u00e7in k\u00f6t\u00fc oldu\u011funu not etmeliyiz &#8211; arzuyu artt\u0131r\u0131r, ancak performans\u0131 d\u00fc\u015f\u00fcr\u0131r.&#8221;<\/p> <p><br\/><strong>Ceviz<\/strong>\u00a0Ceviz sperm kalitesini art\u0131r\u0131r. Spermin \u015feklini, hareketini ve canl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi bilinmektedir. Do\u011furganl\u0131\u011f\u0131 art\u0131rmak i\u00e7in diyetinize ceviz ekleyin.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/walnuts.jpg?quality=82&amp;strip=1&amp;resize=640%2C360\" alt=\"\"\/><\/figure> <p><strong>\u00c7ilek ve ahududu<\/strong><br\/>Bu meyvelerin tohumlar\u0131, hem erkekler hem de kad\u0131nlar i\u00e7in seks i\u00e7in gerekli olan \u00e7inko ile doludur. Kad\u0131nlar\u0131n v\u00fccutlar\u0131 y\u00fcksek d\u00fczeyde \u00e7inkoya sahipse, sekse haz\u0131rlanmay\u0131 daha kolay bulurlar. Erkeklerde, \u00e7inko sperm \u00fcretmekten sorumlu testosteron seviyesini kontrol ediyor. Erkeklerin cinsel ili\u015fki s\u0131ras\u0131nda \u00e7inko seviyeleri azald\u0131\u011f\u0131 i\u00e7in \u00e7inkoya y\u00fcklenmeleri \u00f6nemlidir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media01.stockfood.com\/largepreviews\/MTAxNTAyNjg=\/00327428-Raspberries-strawberries-in-punnets-cherries-on-tea-towel.jpg\" alt=\"\"\/><\/figure> <p><strong>Avokado<\/strong><br\/>Folik asit ve B6 vitamini sa\u011fl\u0131kl\u0131 bir cinsel d\u00fcrt\u00fc i\u00e7in gereklidir. Folik asit v\u00fccuda enerji pompalarken, B6 vitamini hormonlar\u0131 stabilize eder.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/1200\/0*rf3vYHB2_wonfkBN\" alt=\"\"\/><\/figure> <p><strong>Karpuz<\/strong><br\/>Karpuz ereksiyonunuzu geli\u015ftirir ve libidonuzu artt\u0131r\u0131r. Ayr\u0131ca v\u00fccutta amino asitler ve arginin salg\u0131layan citrulline i\u00e7erirler. Arginin damar sa\u011fl\u0131\u011f\u0131 sorumludur.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/seasonal-produce\/2018-05\/watermelon.jpg\" alt=\"\"\/><\/figure> <p><strong>Badem<\/strong><br\/>Badem dola\u015f\u0131m\u0131 iyile\u015ftiren ve kan damarlar\u0131n\u0131 rahatlatan arginin i\u00e7erir. Bademde bulunan bu amino asit ereksiyonu s\u00fcrd\u00fcrmenize yard\u0131mc\u0131 olur.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/themileage.in\/wp-content\/uploads\/2021\/01\/benefits-of-almond-768x512-1.jpg\" alt=\"\"\/><\/figure> <p><strong>\u00c7ikolata<\/strong><br\/>Bitter \u00e7ikolata, ruh halinizi iyile\u015ftiren serotonin ve endorfin salg\u0131lar. Libidoyu geli\u015ftirmez ama d\u0131rd\u0131rc\u0131 olmayacaks\u0131n.<\/p> <p><strong>Yumurta<\/strong><br\/>Sa\u011fl\u0131kl\u0131 ereksiyon i\u00e7in yumurta t\u00fcketin. Yumurtalar erektil disfonksiyonu iyile\u015ftirebilecek amino asit L-arginin i\u00e7erir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/94\/151894-050-F72A5317\/Brown-eggs.jpg\" alt=\"\"\/><\/figure> <p><strong>\u015eeftali<\/strong><br\/>\u015eeftalilerde bulunan C vitamini sperm say\u0131s\u0131n\u0131 ve sperm kalitesini art\u0131r\u0131r. \u015eeftaliler k\u0131s\u0131rl\u0131\u011f\u0131 azaltmak i\u00e7in harika olan y\u00fcksek C vitamini seviyeleri i\u00e7erir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/fresh-organic-peaches-in-wooden-crate-viewed-from-royalty-free-image-584718022-1558541036.jpg\" alt=\"\"\/><\/figure> <p><strong>Kahve<\/strong><br\/>Kahve bir uyar\u0131c\u0131d\u0131r, bu nedenle cinsel d\u00fcrt\u00fcn\u00fcz\u00fc y\u00fckseltir. Kahve beyni uyar\u0131lmay\u0131 artt\u0131rmaya te\u015fvik edebilir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.luxe.digital\/media\/2020\/05\/07203610\/best-coffee-beans-luxe-digital.jpg\" alt=\"\"\/><\/figure> <p><strong>Safran<\/strong><br\/>Safran do\u011fal bir afrodizyakt\u0131r ve cinsel d\u00fcrt\u00fcn\u00fcz\u00fc ve yataktaki performans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in t\u00fcketilmelidir. Safran ayr\u0131ca dayan\u0131kl\u0131l\u0131\u011f\u0131 ve enerjiyi art\u0131rabilir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/q:60\/83\/191983-050-9D97C943\/saffron-spice-herb.jpg\" alt=\"\"\/><\/figure> <p><strong>Biftek<\/strong><br\/>Biftek, cinsel d\u00fcrt\u00fcn\u00fcz\u00fc art\u0131rmak i\u00e7in harika bir bile\u015fendir &#8211; \u00e7inko, B vitamini, demir ve protein i\u00e7erir. Bu bile\u015fikler libidoyu geli\u015ftirmeye yard\u0131mc\u0131 olduklar\u0131 i\u00e7in hem erkekler hem de kad\u0131nlar i\u00e7in gereklidir.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-06\/steak-620x350_620x350_41496979658.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>It\u2019s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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