{"id":16570,"date":"2024-11-01T00:00:52","date_gmt":"2024-11-01T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16570"},"modified":"2024-11-01T15:27:08","modified_gmt":"2024-11-01T15:27:08","slug":"kidney-stone-diet-foods-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/kidney-stone-diet-foods-to-eat-and-avoid\/","title":{"rendered":"B\u00d6BREK TA\u015eI DIYETI: YEMELI VE KA\u00c7INILMASI GEREKEN YIYECEKLER"},"content":{"rendered":"\n<p>Genel bak\u0131\u015f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/37\/c8\/7f\/37c87f485d33ea4b9cf5e36f224f7d63.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0130drar yollar\u0131ndaki b\u00f6brek ta\u015flar\u0131 \u00e7e\u015fitli \u015fekillerde olu\u015fur. Kalsiyum idrarda oksalat veya fosfor gibi kimyasallarla birle\u015ftirebilir. Bu maddeler kat\u0131la\u015facak kadar konsantre olursa bu olabilir. B\u00f6brek ta\u015flar\u0131 \u00fcrik asit birikmesinden de kaynaklanabilir. \u00dcrik asit birikimi protein metabolizmas\u0131 nedeniyle meydana gelen birikmedir. \u0130drar yollar\u0131n\u0131z kat\u0131 maddeyi d\u0131\u015far\u0131 atacak \u015fekilde tasarlanmam\u0131\u015ft\u0131r, bu y\u00fczden b\u00f6brek ta\u015flar\u0131n\u0131n ge\u00e7mesi \u00e7ok ac\u0131 verici olmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fildir. Neyse ki, genellikle diyet yoluyla \u00f6nlenebilirler.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ne yenir ve i\u00e7ilir<\/h2>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131ndan uzak durmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, yedikleriniz ve i\u00e7tikleriniz yememeniz ve i\u00e7memeniz gerekti\u011fi kadar \u00f6nemlidir. \u0130\u015fte ak\u0131lda tutulmas\u0131 gereken baz\u0131 \u00f6nemli ba\u015fparmak kurallar\u0131.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Susuz kalmay\u0131n<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/vectors\/silhouette-of-man-drinking-water-from-bottle-for-stop-thirsty-vector-id987371188?k=20&amp;m=987371188&amp;s=612x612&amp;w=0&amp;h=ipmVKNduPI9Hoi2jwBE_q5-JI8lFpqiF7fcJogXausM=\" alt=\"\"\/><\/figure>\n\n\n\n<p>S\u0131v\u0131lar, \u00f6zellikle su, ta\u015f olu\u015fturan kimyasallar\u0131n seyreltmeye yard\u0131mc\u0131 olur. G\u00fcnde en az 12 bardak su i\u00e7meye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Narenciye al\u0131m\u0131n\u0131z\u0131 artt\u0131r\u0131n<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.fatherly.com\/wp-content\/uploads\/2018\/03\/citrusheader.jpg?q=65&amp;enable=upscale&amp;w=1200\" alt=\"\"\/><\/figure>\n\n\n\n<p>Turun\u00e7gil meyvesi ve meyve suyu, do\u011fal olarak meydana gelen sitrat nedeniyle ta\u015f olu\u015fumunu azaltmaya veya engellemeye yard\u0131mc\u0131 olabilir. \u0130yi narenciye kaynaklar\u0131 aras\u0131nda limon, portakal ve greyfurt bulunur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bol miktarda kalsiyum (ve D vitamini) yiyin<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.curaehealth.in\/blog\/wp-content\/uploads\/2018\/11\/blog-13122018.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kalsiyum al\u0131m\u0131n\u0131z d\u00fc\u015f\u00fckse oksalat seviyeleri y\u00fckselebilir. Kalsiyumunuzu takviyelerden de\u011fil, yiyeceklerden almak tercih edilir, \u00e7\u00fcnk\u00fc bunlar b\u00f6brek ta\u015f\u0131 olu\u015fumuyla ba\u011flant\u0131l\u0131d\u0131r. \u0130yi kalsiyum kaynaklar\u0131 aras\u0131nda s\u00fct, yo\u011furt, s\u00fczme peynir ve di\u011fer peynir t\u00fcrleri bulunur. Vejetaryen kalsiyum kaynaklar\u0131 aras\u0131nda baklagiller, kalsiyum setli tofu, koyu ye\u015fil sebzeler, f\u0131nd\u0131k, tohumlar ve blackstrap pekmezi bulunur. \u0130nek s\u00fct\u00fcn\u00fcn tad\u0131n\u0131 sevmiyorsan\u0131z veya sizinle ayn\u0131 fikirde de\u011filse, laktozsuz s\u00fct\u00fc, g\u00fc\u00e7lendirilmi\u015f soya s\u00fct\u00fcn\u00fc veya ke\u00e7i s\u00fct\u00fcn\u00fc deneyin. Ayr\u0131ca her g\u00fcn D vitamini bak\u0131m\u0131ndan y\u00fcksek yiyeceklere yer vermeye unutmay\u0131n. D vitamini v\u00fccudun daha fazla kalsiyum emmesine yard\u0131mc\u0131 olur. Bir\u00e7ok yiyecek bu vitaminle g\u00fc\u00e7lendirilir. Somon, yumurta sar\u0131s\u0131 ve peynir gibi ya\u011fl\u0131 bal\u0131klarda da bulunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00f6brek ta\u015f\u0131 diyetinde ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecek ve i\u00e7ecekler<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Tuzu s\u0131n\u0131rla<\/h3>\n\n\n\n<p>V\u00fccuttaki y\u00fcksek sodyum seviyeleri, idrarda kalsiyum birikmesini te\u015fvik edebilir. Yiyeceklere tuz eklemekten ka\u00e7\u0131n\u0131n ve ne kadar sodyum i\u00e7erdi\u011fini g\u00f6rmek i\u00e7in i\u015flenmi\u015f g\u0131dalar\u0131n etiketlerini kontrol edin. Fast food sodyumda y\u00fcksek olabilir, ancak normal restoran yemekleri de olabilir. M\u00fcmk\u00fcn oldu\u011funda, men\u00fcde ne sipari\u015f ederseniz verin tuz eklenmesini isteyin. Ayr\u0131ca, ne i\u00e7ti\u011finizi de not al\u0131n. Baz\u0131 sebze sular\u0131 sodyumda y\u00fcksektir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hayvansal protein al\u0131m\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr<\/h3>\n\n\n\n<p>K\u0131rm\u0131z\u0131 et, domuz eti, tavuk, k\u00fcmes hayvanlar\u0131, bal\u0131k ve yumurta gibi bir\u00e7ok protein kayna\u011f\u0131, \u00fcretti\u011finiz \u00fcrik asit miktar\u0131n\u0131 artt\u0131r\u0131r. B\u00fcy\u00fck miktarda protein yemek de idrarda sitrat ad\u0131 verilen bir kimyasal\u0131 azalt\u0131r. Sitrat&#8217;\u0131n g\u00f6revi b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nlemektir. Hayvansal proteine alternatifler aras\u0131nda kinoa, tofu (fasulye lor), humus, chia tohumlar\u0131 ve Yunan yo\u011furdu bulunur. Protein genel sa\u011fl\u0131k i\u00e7in \u00f6nemli oldu\u011fundan, doktorunuzla g\u00fcnl\u00fck ne kadar yemeniz gerekti\u011fini tart\u0131\u015f\u0131n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bitki bazl\u0131 bir diyet ideal olabilir<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/nutriciously.com\/wp-content\/uploads\/2019\/09\/12-Tips-Featured-Image5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Oksalatlar\u0131 ak\u0131ll\u0131ca yiyin. Bu kimyasal\u0131n y\u00fcksek g\u0131dalar\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumunu art\u0131rabilir. Zaten b\u00f6brek ta\u015f\u0131n\u0131z varsa, diyetinizdeki oksalatlar\u0131 tamamen azaltmak veya ortadan kald\u0131rmak isteyebilirsiniz. B\u00f6brek ta\u015flar\u0131ndan ka\u00e7\u0131nmaya \u00e7al\u0131\u015f\u0131yorsan\u0131z, bu yiyecekleri s\u0131n\u0131rlaman\u0131n yeterli olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in doktorunuza dan\u0131\u015f\u0131n. Oksalat i\u00e7eren yiyecekler yiyorsan\u0131z, her zaman onlarla bir kalsiyum kayna\u011f\u0131 yedi\u011finize veya i\u00e7ti\u011finize emin olun. Bu, oksalat\u0131n b\u00f6breklerinize ula\u015fmadan \u00f6nce sindirim s\u0131ras\u0131nda kalsiyuma ba\u011flanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. Oksalat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e7ikolata<\/li><li>pancar<\/li><li>f\u0131nd\u0131k<\/li><li>\u00e7ay<\/li><li>ravent<\/li><li>\u0131spanak<\/li><li>i\u0307svi\u00e7re paz\u0131<\/li><li>tatl\u0131 patates<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kola i\u00e7me.<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.worldatlas.com\/r\/w768\/upload\/cf\/ca\/c5\/shutterstock-532172488.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kolal\u0131 i\u00e7eceklerden ka\u00e7\u0131n\u0131n. Kola, b\u00f6brek ta\u015f\u0131 olu\u015fumunu te\u015fvik edebilecek ba\u015fka bir kimyasal olan fosfat bak\u0131m\u0131ndan y\u00fcksektir.<\/p>\n\n\n\n<p>Eklenen \u015feker al\u0131m\u0131n\u0131 azalt\u0131n veya ortadan kald\u0131r\u0131n<\/p>\n\n\n\n<p>Eklenen \u015fekerler, i\u015flenmi\u015f yiyecek ve i\u00e7eceklere eklenen \u015fekerler ve \u015furuplard\u0131r. Eklenen sakkaroz ve ilave fruktoz b\u00f6brek ta\u015f\u0131 riskinizi art\u0131rabilir. Kek gibi i\u015flenmi\u015f g\u0131dalarda, meyvelerde, alkols\u00fcz i\u00e7eceklerde ve meyve sular\u0131nda yedi\u011finiz \u015feker miktar\u0131na dikkat edin. Di\u011fer yayg\u0131n eklenen \u015feker isimleri aras\u0131nda m\u0131s\u0131r \u015furubu, kristalize fruktoz, bal, agave nektar\u0131, kahverengi pirin\u00e7 \u015furubu ve kam\u0131\u015f \u015fekeri bulunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00f6brek ta\u015f\u0131 diyeti i\u00e7in ipu\u00e7lar\u0131<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.findatopdoc.com\/var\/fatd\/storage\/images\/_aliases\/fb_thumb\/healthy-living\/kidney-stone-prevention\/406209-1-eng-US\/Kidney-Stone-Prevention.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131na sahip olmak, onlar\u0131 \u00f6nlemek i\u00e7in aktif olarak \u00e7al\u0131\u015fmad\u0131k\u00e7a&nbsp;<a href=\"https:\/\/www.kidney.org\/atoz\/content\/kidneystones_prevent\" target=\"_blank\" rel=\"noreferrer noopener\">tekrar alma riskinizi art\u0131r\u0131r.<\/a>&nbsp;Bu, bu ama\u00e7la size re\u00e7ete edilen ila\u00e7lar\u0131 almak ve yedik ve i\u00e7tiklar\u0131n\u0131z\u0131 izlemek anlam\u0131na gelir.<\/p>\n\n\n\n<p>\u015eu anda ta\u015flar\u0131n\u0131z varsa, doktorunuz hangi t\u00fcre sahip oldu\u011funuzu belirlemek i\u00e7in tan\u0131 testleri yapacakt\u0131r. Daha sonra sizin i\u00e7in&nbsp;<a href=\"https:\/\/www.kidney.org\/atoz\/content\/Dash_Diet\" target=\"_blank\" rel=\"noreferrer noopener\">DASH Diyeti<\/a>gibi belirli bir diyet plan\u0131 yazacaklard\u0131r. Yard\u0131mc\u0131 olacak ipu\u00e7lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>g\u00fcnde en az&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.kidney.org\/atoz\/content\/diet\" target=\"_blank\">on iki bardak<\/a>&nbsp;su i\u00e7mek<\/li><li>portakal suyu gibi narenciye sular\u0131 i\u00e7mek<\/li><li>her \u00f6\u011f\u00fcnde g\u00fcnde en az \u00fc\u00e7 kez kalsiyum bak\u0131m\u0131ndan zengin bir yiyecek yemek<\/li><li>hayvansal protein al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamak<\/li><li>daha az tuz, ilave \u015feker ve y\u00fcksek fruktozlu m\u0131s\u0131r \u015furubu i\u00e7eren \u00fcr\u00fcnler yiyin<\/li><li>oksalat ve fosfat bak\u0131m\u0131ndan y\u00fcksek yiyecek ve i\u00e7eceklerden ka\u00e7\u0131n\u0131n<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/researchfeatures.com\/wp-content\/uploads\/2017\/01\/High-Oxalate-foods.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>alkol gibi sizi susuz kalan herhangi bir \u015feyi yemekten veya i\u00e7mekten ka\u00e7\u0131n\u0131n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Paket<\/h2>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131 tipik olarak a\u011fr\u0131l\u0131 bir durumdur. Neyse ki, diyet b\u00f6brek ta\u015flar\u0131n\u0131 y\u00f6netmede ve \u00f6nlemede etkili bir ara\u00e7 olabilir. Hidratl\u0131 kalmak ve tuz ve \u015feker bak\u0131m\u0131ndan y\u00fcksek olan baz\u0131 yiyeceklerden ka\u00e7\u0131nmak ve kalsiyumun oksalat bak\u0131m\u0131ndan zengin g\u0131dalarla e\u015flendirilmesi b\u00f6brek ta\u015f\u0131 diyetinin \u00f6nemli unsurlar\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genel bak\u0131\u015f \u0130drar yollar\u0131ndaki b\u00f6brek ta\u015flar\u0131 \u00e7e\u015fitli \u015fekillerde olu\u015fur. Kalsiyum idrarda oksalat veya fosfor gibi kimyasallarla birle\u015ftirebilir. Bu maddeler kat\u0131la\u015facak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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