{"id":16567,"date":"2024-11-01T00:00:29","date_gmt":"2024-11-01T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16567"},"modified":"2024-11-01T15:26:39","modified_gmt":"2024-11-01T15:26:39","slug":"gastritis-diet-what-to-eat-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/gastritis-diet-what-to-eat-and-what-to-avoid\/","title":{"rendered":"GASTRIT DIYETI: NE YENIR VE NELERDEN KA\u00c7INILIR"},"content":{"rendered":"\n<p><strong>Gastrit&nbsp;<\/strong>terimi, mide astar\u0131n\u0131n iltihaplanmas\u0131 i\u00e7eren herhangi bir durumu ifade eder. Baz\u0131 yiyecekleri yemek ve di\u011ferlerinden ka\u00e7\u0131nmak, insanlar\u0131n gastrit semptomlar\u0131n\u0131 y\u00f6netmelerine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Gastrit akut veya kronik olabilir. Akut gastrit aniden ve \u015fiddetli bir \u015fekilde ortaya \u00e7\u0131karken, kronik gastrit daha uzun s\u00fcre dayan\u0131r.<\/p>\n\n\n\n<p>Farkl\u0131 fakt\u00f6rler farkl\u0131 gastrit t\u00fcrlerine neden olur. Belirtiler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>haz\u0131ms\u0131z -l\u0131k<\/li><li>kar\u0131n a\u011fr\u0131s\u0131<\/li><li>mide bulant\u0131s\u0131<\/li><li>tok hissetmek<\/li><\/ul>\n\n\n\n<p>\u00c7o\u011fu insan i\u00e7in gastrit k\u00fc\u00e7\u00fckt\u00fcr ve tedaviden sonra h\u0131zl\u0131 bir \u015fekilde gidecektir. Bununla birlikte, baz\u0131 gastrit formlar\u0131 \u00fclser \u00fcretebilir veya kanser riskini art\u0131rabilir.<\/p>\n\n\n\n<p>Diyet sindirim ve genel sa\u011fl\u0131\u011f\u0131n\u0131zda \u00f6nemli bir oyuncudur. Gastrit dostu bir diyet uygulamak, semptomlar\u0131n\u0131z\u0131 hafifletmek ve daha iyi hissetmenize yard\u0131mc\u0131 olmak i\u00e7in uzun bir yol kat edebilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fgastritis-diet&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F07%2Fyogurt-honey-strawberries-fruit-1296x728-header.jpg&amp;description=Gastritis%20Diet%3A%20What%20to%20Eat%20and%20What%20to%20Avoid\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/07\/yogurt-honey-strawberries-fruit-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Gastrit diyetinde ne yenir?<\/h2>\n\n\n\n<p>Baz\u0131 yiyecekler gastritinizi y\u00f6netmeye ve semptomlar\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Diyet genellikle kronik gastrite neden olmaz, ancak baz\u0131 yiyecekleri yemek semptomlar\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir. Bunlar \u015funlar olan yiyecekleri i\u00e7erebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>sarho\u015f<\/li><li>baharatl\u0131<\/li><li>son derece asidik<\/li><\/ul>\n\n\n\n<p>Baz\u0131 insanlar a\u015fa\u011f\u0131daki yiyecek ve i\u00e7eceklerin gastrit semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 oldu\u011funu bulur:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kepekli tah\u0131llar, meyveler, sebzeler ve fasulye gibi y\u00fcksek lifli g\u0131dalar<\/li><li>bal\u0131k, ya\u011fs\u0131z etler ve sebzeler gibi az ya\u011fl\u0131 yiyecekler<\/li><li>sebzeler ve fasulye de dahil olmak \u00fczere d\u00fc\u015f\u00fck asitli yiyecekler<\/li><li>karbonats\u0131z i\u00e7ecekler<\/li><li>kafeinsiz i\u00e7ecekler<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4906699\/\" target=\"_blank\">2016&#8217;daki<\/a>bir incelemeye g\u00f6re, baz\u0131 \u00e7al\u0131\u015fmalar&nbsp;<strong>probiyotiklerin&nbsp;<\/strong><em>Helicobacter pylori<\/em>,&nbsp;<em>H. pylori<\/em>olarak da bilinen bakterilerin neden oldu\u011fu mide komplikasyonlar\u0131na yard\u0131mc\u0131 olabilece\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<p>Bu bakteriler sindirim sisteminde gastrit veya mide \u00fclserine yol a\u00e7abilecek bir enfeksiyona neden olur. Asl\u0131nda,&nbsp;<em>H. pylori<\/em>&nbsp;gastritin en yayg\u0131n nedenidir ve vakalar\u0131n&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4673514\/\" target=\"_blank\">y\u00fczde 90&#8217;\u0131n\u0131<\/a>&nbsp;olu\u015fturur.<\/p>\n\n\n\n<p>Bu y\u00fczden sa\u011fl\u0131kl\u0131 probiyotik yiyecekler gastrit ile yard\u0131mc\u0131 olabilir. Bunlar \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kombucha<\/li><li>yo\u011furt<\/li><li>kimchi<\/li><li>sauerkraut<\/li><\/ul>\n\n\n\n<p>Daha k\u00fc\u00e7\u00fck, daha s\u0131k yemek yemek de semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Baz\u0131 gastrit t\u00fcrleri v\u00fccudunuzun demir veya B12 vitaminini emdi\u011fini zorla\u015ft\u0131rarak eksikliklere yol a\u00e7abilir. Eksiklikleri \u00f6nlemek i\u00e7in takviye almak hakk\u0131nda doktorunuzla konu\u015fun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gastrit diyetinde ka\u00e7\u0131n\u0131lmas\u0131 gereken yiyecekler<\/h2>\n\n\n\n<p>Ya\u011f oran\u0131 y\u00fcksek g\u0131dalar mide astar\u0131ndaki iltihab\u0131 k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n\n\n\n<p>Baz\u0131 insanlar i\u00e7in g\u0131da alerjileri gastriti tetikleyebilir. Bu durumlarda, bu yiyecekleri tan\u0131mlamak ve \u00f6nlemek durumu tedavi edebilir ve \u00f6nleyebilir.<\/p>\n\n\n\n<p>Baz\u0131 gastrit formlar\u0131 \u00e7ok s\u0131k alkol almaktan veya k\u0131sa s\u00fcrede \u00e7ok fazla i\u00e7meden kaynaklan\u0131r.<\/p>\n\n\n\n<p>Mideyi tahri\u015f edebilecek ve gastriti daha da k\u00f6t\u00fcle\u015ftirebilecek yiyecekler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>domates ve baz\u0131 meyveler gibi asitli yiyecekler<\/li><li>alkol<\/li><li>gazl\u0131 i\u00e7ecekler<\/li><li>kahve<\/li><li>ya\u011fl\u0131 yiyecekler<\/li><li>k\u0131zarm\u0131\u015f yiyecekler<\/li><li>meyve sular\u0131<\/li><li>salamura yiyecekler<\/li><li>baharatl\u0131 yiyecekler<\/li><li>\u00e7ay<\/li><\/ul>\n\n\n\n<p>Belirli bir yiyecek veya yiyecek grubunun semptomlar\u0131n\u0131z\u0131 daha da k\u00f6t\u00fcla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 fark ederseniz, bu yiyeceklerden ka\u00e7\u0131nmak semptomlar\u0131 \u00f6nleyebilir. Bu \u00f6zellikle g\u0131da alerjileri s\u00f6z konusu oldu\u011funda ge\u00e7erlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dclserli gastrit diyeti<\/h2>\n\n\n\n<p>Tedavi edilmezse, baz\u0131 gastrit t\u00fcrleri sonunda peptik \u00fclser olarak da adland\u0131r\u0131lan mide \u00fclserine yol a\u00e7abilir. \u00dclseriniz varsa, yemeniz veya ka\u00e7\u0131nman\u0131z gereken yiyecek t\u00fcrleri gastrit i\u00e7in olanlara benzer.<\/p>\n\n\n\n<p>\u00dclserle, besinlerle dolu yiyecekler ald\u0131\u011f\u0131n\u0131z\u0131 emin olmal\u0131s\u0131n\u0131z. Sa\u011fl\u0131kl\u0131 ve dengeli bir diyet uygulamak \u00fclserin iyile\u015fmesini kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<p>Diyet ve mide \u00fclseri \u00fczerine&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4743227\/\" target=\"_blank\">2014 ara\u015ft\u0131rmas\u0131na<\/a>&nbsp;g\u00f6re, a\u015fa\u011f\u0131daki yiyeceklere izin verilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>s\u00fct, yo\u011furt ve az ya\u011fl\u0131 peynirler<\/li><li>bitkisel ya\u011flar ve zeytinya\u011f\u0131<\/li><li>elma, kavun ve muz da dahil olmak \u00fczere baz\u0131 meyveler<\/li><li>yaprakl\u0131 ye\u015fillikler, havu\u00e7, \u0131spanak ve kabak dahil olmak \u00fczere baz\u0131 sebzeler<\/li><li>mercimek, nohut ve soya fasulyesi<\/li><li>ya\u011fs\u0131z etler<\/li><li>do\u011fal meyve sular\u0131<\/li><\/ul>\n\n\n\n<p>Ara\u015ft\u0131rmalar ayr\u0131ca mide \u00fclseri olan ki\u015filerin ka\u00e7\u0131nmak isteyebilece\u011fini g\u00f6stermektedir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>k\u0131zarm\u0131\u015f yiyecekler<\/li><li>baharatl\u0131 biber<\/li><li>\u00e7ikolata<\/li><li>kafeinli i\u00e7ecekler<\/li><li>hardal taneleri<\/li><\/ul>\n\n\n\n<p>Gastrit i\u00e7in bu spesifik diyet \u00f6nerilerini desteklemek i\u00e7in \u00e7ok az ara\u015ft\u0131rma vard\u0131r. En iyi se\u00e7ene\u011finiz, kendi semptomlar\u0131n\u0131za ve yiyeceklere tepkilerinize g\u00f6re bireyselle\u015ftirilmi\u015f bir diyet i\u00e7in bir doktora veya beslenme uzman\u0131na dan\u0131\u015fmakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gastrit nedenleri<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/83uDtuxhfsnmvKDgRDxbEjgGtGQ=\/1501x1000\/filters:no_upscale():max_bytes(150000):strip_icc()\/what-is-gastritis-symptoms-and-treatment-1741803-color-V1-3794a3dbece24d789ac724ed3bff5b4c.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Farkl\u0131 gastrit t\u00fcrlerinin farkl\u0131 nedenleri vard\u0131r. Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>H. pylori<\/em>&nbsp;taraf\u0131ndan bakteriyel enfeksiyon<\/h3>\n\n\n\n<p><em>H. pylori bakterileri<\/em>&nbsp;gastritlerin en yayg\u0131n nedenidir ve vakalar\u0131n y\u00fczde 90&#8217;\u0131n\u0131 olu\u015fturur.<\/p>\n\n\n\n<p>Kronik gastritlerin ana nedeni \u00e7ocukluk \u00e7a\u011f\u0131nda yeti\u015fkinlikte sorunlara neden olmaya devam eden bir&nbsp;<em>H. pylori<\/em>&nbsp;enfeksiyonudur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mide astar\u0131 hasar\u0131<\/h3>\n\n\n\n<p>\u00c7e\u015fitli fakt\u00f6rler mide astar\u0131na gastrit neden olacak \u015fekilde zarar verebilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>alkol almak ve baz\u0131 maddeleri almak<\/li><li>nonsteroidal antienflamatuar ila\u00e7lar (NSAID&#8217;ler) dahil olmak \u00fczere aspirin ve a\u011fr\u0131 kesiciler almak<\/li><li>a\u015f\u0131nd\u0131r\u0131c\u0131 bir madde yutmak<\/li><li>bakteriyel veya viral enfeksiyonlara sahip olmak<\/li><li>g\u00f6\u011fs\u00fcn \u00fcst kar\u0131n veya alt k\u0131sm\u0131na radyoaktif tedaviler almak<\/li><li>midenin bir k\u0131sm\u0131n\u0131 \u00e7\u0131karmak i\u00e7in ameliyat olmak<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">B\u00fcy\u00fck yaralanma veya hastal\u0131k<\/h3>\n\n\n\n<p>B\u00fcy\u00fck hastal\u0131k veya yaralanma akut stres gastritine neden olabilir.<\/p>\n\n\n\n<p>V\u00fccudunuz i\u00e7in bir yaralanma &#8211; mutlaka midenize de\u011fil &#8211; veya midenize kan ak\u0131\u015f\u0131n\u0131 etkileyen bir hastal\u0131k mide asidi art\u0131rabilir ve gastrit neden olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Otoimm\u00fcn hastal\u0131k<\/h3>\n\n\n\n<p>Otoimm\u00fcn hastal\u0131klar da gastrit hastal\u0131\u011f\u0131na katk\u0131da bulunabilir. Bu, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi mide astar\u0131nda v\u00fccudun kendi sa\u011fl\u0131kl\u0131 dokusuna sald\u0131rmaya ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G\u0131da alerjileri<\/h3>\n\n\n\n<p>G\u0131da alerjileri ve gastrit aras\u0131ndaki ba\u011flant\u0131 hen\u00fcz net de\u011fildir. Bununla birlikte, g\u0131da alerjileri,&nbsp;<a href=\"https:\/\/rarediseases.org\/rare-diseases\/eosinophilic-gastroenteritis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ulusal Nadir Bozukluklar \u00d6rg\u00fct\u00fc&#8217;ne<\/a>g\u00f6re eozinofilik gastroenterit ad\u0131 verilen nadir bir gastrointestinal inflamasyon t\u00fcr\u00fcne neden olabilir.<\/p>\n\n\n\n<p>Herhangi bir g\u0131da alerjisini belirlemek i\u00e7in doktorunuz veya kurul sertifikal\u0131 alerji uzman\u0131n\u0131zla birlikte \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gastrit tedavileri<\/h2>\n\n\n\n<p><em>H. pylori&#8217;nin<\/em>neden oldu\u011fu gastrit i\u00e7in doktorunuz da antibiyotik yazacakt\u0131r.<\/p>\n\n\n\n<p>Antasiler de dahil olmak \u00fczere re\u00e7etesiz ila\u00e7lar mide komplikasyonlar\u0131n\u0131 hafifletebilir, ancak alttaki durumu tedavi etmez.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7037652\/\" target=\"_blank\">2020 ara\u015ft\u0131rmas\u0131na<\/a>g\u00f6re, probiyotik takviyeleri almak&nbsp;<em>H. pylori&#8217;nin<\/em>neden oldu\u011fu semptomlar\u0131n tedavisine ve \u00f6nlenmesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>\u0130nsanlar alkol, aspirin veya a\u011fr\u0131 kesici de dahil olmak \u00fczere gastritlerini tetikleyen \u015feylerden ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n\n\n\n<p>Gastriti hafifletmeye yard\u0131mc\u0131 olabilecek di\u011fer ya\u015fam tarz\u0131 fakt\u00f6rleri aras\u0131nda sizin i\u00e7in sa\u011fl\u0131kl\u0131 bir kiloyu korumak ve stresi y\u00f6netmek say\u0131labilir. Bira yemek yerine k\u00fc\u00e7\u00fck, s\u0131k \u00f6\u011f\u00fcnler yemek de yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outlook<\/h2>\n\n\n\n<p>Gastritinizin tedaviye ba\u015flad\u0131\u011f\u0131n\u0131zda ne kadar s\u00fcrece\u011finiz t\u00fcr\u00fcne, nedenine ve \u015fiddetine ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p>\u00c7o\u011fu zaman, gastrit tedaviye ba\u015flad\u0131ktan sonra h\u0131zl\u0131 bir \u015fekilde iyile\u015fir. Gastrit semptomlar\u0131n\u0131z \u015fiddetliyse veya bir haftadan uzun s\u00fcr\u00fcyorsa doktorunuzla konu\u015fun.<\/p>\n\n\n\n<p>Diyet de\u011fi\u015fikliklerini veya yeni ila\u00e7lar\u0131 d\u00fc\u015f\u00fcn\u00fcrken, \u00f6nce bir doktora dan\u0131\u015fmak en iyisidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gastrit&nbsp;terimi, mide astar\u0131n\u0131n iltihaplanmas\u0131 i\u00e7eren herhangi bir durumu ifade eder. Baz\u0131 yiyecekleri yemek ve di\u011ferlerinden ka\u00e7\u0131nmak, insanlar\u0131n gastrit semptomlar\u0131n\u0131 y\u00f6netmelerine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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