{"id":16560,"date":"2024-09-30T00:00:24","date_gmt":"2024-09-30T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16560"},"modified":"2024-09-30T17:24:04","modified_gmt":"2024-09-30T17:24:04","slug":"8-natural-remedies-to-fight-kidney-stones-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/8-natural-remedies-to-fight-kidney-stones-at-home\/","title":{"rendered":"EVDE B\u00d6BREK TA\u015eLARLA SAVA\u015eMAK \u0130\u00c7IN 8 DO\u011eAL \u0130LA\u00c7"},"content":{"rendered":"\n

B\u00f6brek ta\u015flar\u0131 yayg\u0131n bir sa\u011fl\u0131k sorunudur.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Bu ta\u015flar\u0131n ge\u00e7irilmesi inan\u0131lmaz derecede ac\u0131 verici olabilir ve ne yaz\u0131k ki b\u00f6brek ta\u015f\u0131 ya\u015fam\u0131\u015f ki\u015filerin tekrar alma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p>\n\n\n\n

Ancak, bu riski azaltmak i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey vard\u0131r.<\/p>\n\n\n\n

Bu makalede b\u00f6brek ta\u015flar\u0131n\u0131n ne oldu\u011fu a\u00e7\u0131klanmakta ve bunlarla sava\u015fman\u0131n 8 diyet yolu \u00f6zetlenmektedir.<\/p>\n\n\n\n

B\u00f6brek ta\u015f\u0131 nedir?<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

B\u00f6brek ta\u015flar\u0131 veya nefrolitiazis olarak da bilinen b\u00f6brek ta\u015flar\u0131, b\u00f6breklerde biriken ve kristaller olu\u015fturan sert, kat\u0131 at\u0131k malzemelerden olu\u015fur.<\/p>\n\n\n\n

D\u00f6rt ana tip vard\u0131r, ancak t\u00fcm ta\u015flar\u0131n yakla\u015f\u0131k% 80’i kalsiyum oksalat ta\u015flar\u0131d\u0131r. Daha az yayg\u0131n formlar aras\u0131nda struvite, \u00fcrik asit ve sistein bulunur.<\/p>\n\n\n\n

Daha k\u00fc\u00e7\u00fck ta\u015flar genellikle sorun olmasa da, daha b\u00fcy\u00fck ta\u015flar v\u00fccudunuzdan ayr\u0131l\u0131rken idrar sisteminizin bir k\u0131sm\u0131nda t\u0131kanmaya neden olabilir.<\/p>\n\n\n\n

Bu \u015fiddetli a\u011fr\u0131, kusma ve kanamaya yol a\u00e7abilir.<\/p>\n\n\n\n

B\u00f6brek ta\u015flar\u0131 yayg\u0131n bir sa\u011fl\u0131k sorunudur. Asl\u0131nda, Amerika Birle\u015fik Devletleri’ndeki erkeklerin yakla\u015f\u0131k% 12’si ve kad\u0131nlar\u0131n% 5’i ya\u015famlar\u0131 boyunca bir b\u00f6brek ta\u015f\u0131 geli\u015ftirecektir.<\/p>\n\n\n\n

Dahas\u0131, bir kez b\u00f6brek ta\u015f\u0131 al\u0131rsan\u0131z, \u00e7al\u0131\u015fmalar 5 ila 10 y\u0131l i\u00e7inde ba\u015fka bir ta\u015f olu\u015fturma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131n% 50’ye kadar daha fazla oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

A\u015fa\u011f\u0131da, ba\u015fka bir b\u00f6brek ta\u015f\u0131 olu\u015fturma riskini azaltabilece\u011finiz 8 do\u011fal yol vard\u0131r.<\/p>\n\n\n\n

\u00d6ZET<\/strong> B\u00f6brek ta\u015flar\u0131, b\u00f6breklerdeki kristalize at\u0131k \u00fcr\u00fcnlerden olu\u015fan s\u0131k\u0131 topaklard\u0131r. Yayg\u0131n bir sa\u011fl\u0131k sorunudur ve b\u00fcy\u00fck ta\u015flar\u0131n ge\u00e7mesi \u00e7ok ac\u0131 verici olabilir.<\/p><\/blockquote>\n\n\n\n

1. Susuz kalmay\u0131n<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

B\u00f6brek ta\u015f\u0131 \u00f6nleme s\u00f6z konusu oldu\u011funda, genellikle bol s\u0131v\u0131 i\u00e7mek \u00f6nerilir.<\/p>\n\n\n\n

S\u0131v\u0131lar, idrardaki ta\u015f olu\u015fturan maddelerin hacmini seyreltir ve artt\u0131r\u0131r, bu da onlar\u0131 kristalize etme olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n\n\n\n

Bununla birlikte, t\u00fcm s\u0131v\u0131lar bu etkiyi e\u015fit olarak kullanmaz. \u00d6rne\u011fin, y\u00fcksek miktarda su al\u0131m\u0131, daha d\u00fc\u015f\u00fck b\u00f6brek ta\u015f\u0131 olu\u015fumu riski ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

Kahve, \u00e7ay, bira, \u015farap ve portakal suyu gibi i\u00e7ecekler de daha d\u00fc\u015f\u00fck bir riskle ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n

\u00d6te yandan, \u00e7ok fazla soda t\u00fcketmek b\u00f6brek ta\u015f\u0131 olu\u015fumuna katk\u0131da bulunabilir. Bu hem \u015fekerle tatland\u0131r\u0131lm\u0131\u015f hem de yapay olarak tatland\u0131r\u0131lm\u0131\u015f sodalar i\u00e7in ge\u00e7erlidir.<\/p>\n\n\n\n

\u015eekerle tatland\u0131r\u0131lm\u0131\u015f alkols\u00fcz i\u00e7ecekler, kalsiyum, oksalat ve \u00fcrik asit at\u0131l\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 bilinen fruktoz i\u00e7erir. Bunlar b\u00f6brek ta\u015f\u0131 riski i\u00e7in \u00f6nemli fakt\u00f6rlerdir.<\/p>\n\n\n\n

Baz\u0131 \u00e7al\u0131\u015fmalar ayr\u0131ca y\u00fcksek miktarda \u015fekerle tatland\u0131r\u0131lm\u0131\u015f ve yapay olarak tatland\u0131r\u0131lm\u0131\u015f kola al\u0131m\u0131n\u0131 fosforik asit i\u00e7erikleri nedeniyle b\u00f6brek ta\u015f\u0131 riskinin artmas\u0131na ba\u011flam\u0131\u015ft\u0131r.<\/p>\n\n\n\n

\u00d6ZET<\/strong> Hidratl\u0131 kalmak b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemek i\u00e7in \u00f6nemlidir. Ancak, baz\u0131 i\u00e7ecekler riski azaltabilirken, di\u011ferleri art\u0131rabilir.<\/p><\/blockquote>\n\n\n\n

2. Sitrik asit al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Sitrik asit, ba\u015fta turun\u00e7giller olmak \u00fczere bir\u00e7ok meyve ve sebzede bulunan organik bir asittir. Limon ve limon \u00f6zellikle bu bitki bile\u015fi\u011fi bak\u0131m\u0131ndan zengindir.<\/p>\n\n\n\n

Sitrik asit kalsiyum oxalate b\u00f6brek ta\u015flar\u0131n\u0131 iki \u015fekilde \u00f6nlemeye yard\u0131mc\u0131 olabilir:<\/p>\n\n\n\n

  1. Ta\u015f olu\u015fumunu \u00f6nleme:<\/strong> \u0130drardaki kalsiyumla ba\u011flanarak yeni ta\u015f olu\u015fumu riskini azaltabilir.<\/li>
  2. Ta\u015f b\u00fcy\u00fctmeyi \u00f6nleme:<\/strong> Mevcut kalsiyum oksalat kristalleri ile ba\u011flan\u0131r ve daha da b\u00fcy\u00fck olmalar\u0131n\u0131 \u00f6nler. Bu kristalleri daha b\u00fcy\u00fck ta\u015flara d\u00f6n\u00fc\u015fmeden \u00f6nce ge\u00e7irmenize yard\u0131mc\u0131 olabilir.<\/li><\/ol>\n\n\n\n

    Daha fazla sitrik asit t\u00fcketmenin kolay bir yolu greyfurt, portakal, limon veya limon gibi daha fazla narenciye yemektir.<\/p>\n\n\n\n

    Suyunuza biraz limon veya limon suyu eklemeyi de deneyebilirsiniz.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Sitrik asit, b\u00f6brek ta\u015flar\u0131n\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek bir bitki bile\u015fi\u011fidir. Turun\u00e7giller harika diyet kaynaklar\u0131d\u0131r.<\/p><\/blockquote>\n\n\n\n

    3. Oksalat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar\u0131 s\u0131n\u0131rlay\u0131n<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Oksalat (oksalik asit), yaprakl\u0131 ye\u015fillikler, meyveler, sebzeler ve kakao da dahil olmak \u00fczere bir\u00e7ok bitkisel g\u0131dada bulunan bir anti besindir.<\/p>\n\n\n\n

    Ayr\u0131ca, v\u00fccudunuz \u00f6nemli miktarda \u00fcretir.<\/p>\n\n\n\n

    Y\u00fcksek bir oksalat al\u0131m\u0131 idrarda oksalat at\u0131l\u0131m\u0131n\u0131 art\u0131rabilir, bu da kalsiyum oksalat kristalleri olu\u015fturma e\u011filiminde olan insanlar i\u00e7in sorunlu olabilir.<\/p>\n\n\n\n

    Oksalat kalsiyum ve di\u011fer mineralleri ba\u011flayarak ta\u015f olu\u015fumuna yol a\u00e7abilecek kristaller olu\u015fturabilir.<\/p>\n\n\n\n

    Bununla birlikte, oksalat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar da \u00e7ok sa\u011fl\u0131kl\u0131 olma e\u011filimindedir, bu nedenle t\u00fcm ta\u015f olu\u015fturan bireyler i\u00e7in art\u0131k s\u0131k\u0131 bir d\u00fc\u015f\u00fck oksalat diyeti \u00f6nerilmez.<\/p>\n\n\n\n

    D\u00fc\u015f\u00fck oksalat diyeti sadece idrarda y\u00fcksek oksalat seviyeleri ile karakterize bir durum olan hiperoksaluria olan insanlar i\u00e7in \u00f6nerilir.<\/p>\n\n\n\n

    Diyetinizi de\u011fi\u015ftirmeden \u00f6nce, oksalat bak\u0131m\u0131ndan zengin g\u0131da al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rlamaktan yararlan\u0131p yararlanamayaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za veya diyetisyeninize dan\u0131\u015f\u0131n.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Oksalat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalar baz\u0131 insanlar i\u00e7in sorunlu olabilir. Ancak, bu yiyecekleri s\u0131n\u0131rlamadan \u00f6nce bir sa\u011fl\u0131k uzman\u0131ndan tavsiye al\u0131n, \u00e7\u00fcnk\u00fc bunu yapmak t\u00fcm ta\u015f olu\u015fturan insanlar i\u00e7in gerekli de\u011fildir.<\/p><\/blockquote>\n\n\n\n

    4. Y\u00fcksek dozda C vitamini almay\u0131n<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    \u00c7al\u0131\u015fmalar, C vitamini (askorbik asit) takviyelerinin b\u00f6brek ta\u015f\u0131 alma riskinin daha y\u00fcksek oldu\u011funu g\u00f6stermektedir.<\/p>\n\n\n\n

    Y\u00fcksek miktarda ek C vitamini al\u0131m\u0131 idrarda oksalat at\u0131l\u0131m\u0131n\u0131 art\u0131rabilir, \u00e7\u00fcnk\u00fc baz\u0131 C vitaminleri v\u00fccutta oksalat haline d\u00f6n\u00fc\u015ft\u00fcr\u00fclebilir.<\/p>\n\n\n\n

    Orta ya\u015fl\u0131 ve ya\u015fl\u0131 erkekler aras\u0131nda yap\u0131lan bir \u0130sve\u00e7 \u00e7al\u0131\u015fmas\u0131, C vitamini ile takviye edenlerin b\u00f6brek ta\u015f\u0131 geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n bu vitaminle takviye etmeyenlere g\u00f6re iki kat daha fazla olabilece\u011fini tahmin etti.<\/p>\n\n\n\n

    Bununla birlikte, limon gibi besin kaynaklar\u0131ndan al\u0131nan C vitamininin artan ta\u015f riski ile ili\u015fkili olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Y\u00fcksek dozda C vitamini takviyesi alman\u0131n erkeklerde kalsiyum oksalat b\u00f6brek ta\u015f\u0131 riskini art\u0131rabilece\u011fine dair baz\u0131 kan\u0131tlar vard\u0131r.<\/p><\/blockquote>\n\n\n\n

    5. Yeterli kalsiyum al\u0131n<\/h2>\n\n\n\n

    Kalsiyum i\u00e7eren ta\u015flar olu\u015fturma riskinizi azaltmak i\u00e7in kalsiyum al\u0131m\u0131n\u0131z\u0131 azaltman\u0131z gerekti\u011fi yayg\u0131n bir yanl\u0131\u015f anlamad\u0131r.<\/p>\n\n\n\n

    Ancak, durum b\u00f6yle de\u011fildir. Asl\u0131nda, kalsiyum bak\u0131m\u0131ndan y\u00fcksek bir diyet, b\u00f6brek ta\u015f\u0131 olu\u015fturma riskinin azalmas\u0131yla ili\u015fkilendirilmi\u015ftir.<\/p>\n\n\n\n

    Bir \u00e7al\u0131\u015fma, daha \u00f6nce kalsiyum i\u00e7eren b\u00f6brek ta\u015flar\u0131 olu\u015fturan erkekleri g\u00fcnde 1.200 mg kalsiyum i\u00e7eren bir diyete yerle\u015ftirdi. Diyet ayr\u0131ca hayvansal protein ve tuz bak\u0131m\u0131ndan da d\u00fc\u015f\u00fckt\u00fc.<\/p>\n\n\n\n

    Erkeklerin 5 y\u0131l i\u00e7inde ba\u015fka bir b\u00f6brek ta\u015f\u0131 geli\u015ftirme riski, g\u00fcnde 400 mg’l\u0131k d\u00fc\u015f\u00fck kalsiyum diyetini izleyen kontrol grubuna g\u00f6re yakla\u015f\u0131k% 50 daha d\u00fc\u015f\u00fckt\u00fc.<\/p>\n\n\n\n

    Diyet kalsiyumu, emilmesini \u00f6nleyen diyetteki oksalatla ba\u011flanma e\u011filimindedir. B\u00f6brekler daha sonra idrar sisteminden ge\u00e7irmek zorunda de\u011fildir.<\/p>\n\n\n\n

    S\u00fct, peynir ve yo\u011furt gibi s\u00fct \u00fcr\u00fcnleri iyi bir diyet kalsiyum kayna\u011f\u0131d\u0131r.<\/p>\n\n\n\n

    \u00c7o\u011fu yeti\u015fkin i\u00e7in, kalsiyum i\u00e7in \u00f6nerilen g\u00fcnl\u00fck \u00f6denek (RDA) g\u00fcnde 1.000 mg’d\u0131r. Bununla birlikte, RDA 50 ya\u015f\u0131n \u00fczerindeki kad\u0131nlar ve 70 ya\u015f\u0131n \u00fczerindeki herkes i\u00e7in g\u00fcnde 1.200 mg’d\u0131r.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Yeterli kalsiyum almak baz\u0131 ki\u015filerde b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilir. Kalsiyum oksalatlara ba\u011flanabilir ve emilmesini engelleyebilir.<\/p><\/blockquote>\n\n\n\n

    6. Tuzu k\u0131s<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Tuz bak\u0131m\u0131ndan y\u00fcksek bir diyet, baz\u0131 insanlarda b\u00f6brek ta\u015f\u0131 riskinin artmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

    Sofra tuzunun bir bile\u015feni olan y\u00fcksek sodyum al\u0131m\u0131, b\u00f6brek ta\u015flar\u0131 i\u00e7in ana risk fakt\u00f6rlerinden biri olan idrar yoluyla kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rabilir.<\/p>\n\n\n\n

    Bununla birlikte, gen\u00e7 yeti\u015fkinlerde yap\u0131lan baz\u0131 \u00e7al\u0131\u015fmalar bir dernek bulamad\u0131.<\/p>\n\n\n\n

    \u00c7o\u011fu diyet k\u0131lavuzu, insanlar\u0131n sodyum al\u0131m\u0131n\u0131 g\u00fcnde 2.300 mg ile s\u0131n\u0131rlamas\u0131n\u0131 \u00f6nerir. Ancak, \u00e7o\u011fu insan bu miktardan \u00e7ok daha fazlas\u0131n\u0131 t\u00fcketir .<\/p>\n\n\n\n

    Sodyum al\u0131m\u0131n\u0131z\u0131 azaltman\u0131n en iyi yollar\u0131ndan biri paketlenmi\u015f, i\u015flenmi\u015f g\u0131dalar\u0131 azaltmakt\u0131r.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> B\u00f6brek ta\u015f\u0131 olu\u015fturmaya yatk\u0131nsan\u0131z, sodyumun k\u0131s\u0131tlanmas\u0131 yard\u0131mc\u0131 olabilir. Sodyum idrarla salg\u0131ladi\u011finiz kalsiyum miktar\u0131n\u0131 art\u0131rabilir.<\/p><\/blockquote>\n\n\n\n

    7. Magnezyum al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Magnezyum, bir\u00e7ok insan\u0131n yeterli miktarda t\u00fcketmedi\u011fini g\u00f6steren \u00f6nemli bir mineraldir.<\/p>\n\n\n\n

    Enerji \u00fcretimi ve kas hareketleri de dahil olmak \u00fczere v\u00fccudunuzdaki y\u00fczlerce metabolik reaksiyona dahil olur.<\/p>\n\n\n\n

    Magnezyumun kalsiyum oksalat b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fine dair baz\u0131 kan\u0131tlar da vard\u0131r.<\/p>\n\n\n\n

    Bunun tam olarak nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131 tam olarak anla\u015f\u0131lamam\u0131\u015ft\u0131r, ancak magnezyumun ba\u011f\u0131rsaktaki oksalat emilimini azaltabilece\u011fi ileri s\u00fcrlenmi\u015ftir.<\/p>\n\n\n\n

    Bununla birlikte, t\u00fcm \u00e7al\u0131\u015fmalar konuyla ilgili hemfikir de\u011fildir.<\/p>\n\n\n\n

    Magnezyum i\u00e7in referans g\u00fcnl\u00fck al\u0131m (RDI) g\u00fcnde 420 mg’d\u0131r. Diyet magnezyum al\u0131m\u0131n\u0131z\u0131 art\u0131rmak istiyorsan\u0131z, avokado, baklagiller ve tofu hepsi iyi diyet kaynaklar\u0131d\u0131r.<\/p>\n\n\n\n

    Maksimum fayda elde etmek i\u00e7in, oksalat bak\u0131m\u0131ndan y\u00fcksek g\u0131dalarla birlikte magnezyum t\u00fcketin. Bu bir se\u00e7enek de\u011filse, bu minerali oksalat bak\u0131m\u0131ndan zengin yiyecekler yedikten sonraki 12 saat i\u00e7inde t\u00fcketmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Baz\u0131 \u00e7al\u0131\u015fmalar magnezyum al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131n oksalat emilimini azaltmaya ve b\u00f6brek ta\u015f\u0131 riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p><\/blockquote>\n\n\n\n

    8. Daha az hayvansal protein yiyin<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Et, bal\u0131k ve s\u00fct \u00fcr\u00fcnleri gibi hayvansal protein kaynaklar\u0131nda y\u00fcksek bir diyet, daha y\u00fcksek b\u00f6brek ta\u015f\u0131 riski ile ili\u015fkilidir.<\/p>\n\n\n\n

    Y\u00fcksek miktarda hayvansal protein al\u0131m\u0131 kalsiyum at\u0131l\u0131m\u0131n\u0131 art\u0131rabilir ve sitrat seviyelerini azaltabilir.<\/p>\n\n\n\n

    Ek olarak, hayvansal protein kaynaklar\u0131 p\u00fcrin bak\u0131m\u0131ndan zengindir. Bu bile\u015fikler \u00fcrik aside ayr\u0131l\u0131r ve \u00fcrik asit ta\u015flar\u0131 olu\u015fturma riskini art\u0131rabilir.<\/p>\n\n\n\n

    T\u00fcm g\u0131dalar \u00e7e\u015fitli miktarlarda p\u00fcrin i\u00e7erir.<\/p>\n\n\n\n

    B\u00f6brek, karaci\u011fer ve di\u011fer organ etlerinin p\u00fcrinleri \u00e7ok y\u00fcksektir. \u00d6te yandan, bitkisel g\u0131dalar bu maddelerde d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n\n\n\n

    \u00d6ZET<\/strong> Y\u00fcksek miktarda hayvansal protein al\u0131m\u0131 b\u00f6brek ta\u015f\u0131 geli\u015ftirme riskinizi art\u0131rabilir.<\/p><\/blockquote>\n\n\n\n

    S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n

    B\u00f6brek ta\u015f\u0131n\u0131z varsa, 5 ila 10 y\u0131l i\u00e7inde ba\u015fka bir tane geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131z \u00e7ok y\u00fcksek. Neyse ki, baz\u0131 diyet \u00f6nlemleri almak bu riski azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

    \u00d6rne\u011fin, s\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 art\u0131rmay\u0131, baz\u0131 besinler bak\u0131m\u0131ndan zengin yiyecekleri t\u00fcketmeyi, daha az hayvansal protein yemeyi ve sodyumdan ka\u00e7\u0131nmay\u0131 deneyebilirsiniz.<\/p>\n\n\n\n

    Sadece birka\u00e7 basit \u00f6nlem a\u011fr\u0131l\u0131 b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemede uzun bir yol kat edebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00f6brek ta\u015flar\u0131 yayg\u0131n bir sa\u011fl\u0131k sorunudur. Bu ta\u015flar\u0131n ge\u00e7irilmesi inan\u0131lmaz derecede ac\u0131 verici olabilir ve ne yaz\u0131k ki b\u00f6brek ta\u015f\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":16565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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