{"id":16554,"date":"2025-01-23T00:00:33","date_gmt":"2025-01-23T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16554"},"modified":"2025-01-23T16:41:07","modified_gmt":"2025-01-23T16:41:07","slug":"can-apple-cider-vinegar-treat-kidney-stones","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/can-apple-cider-vinegar-treat-kidney-stones\/","title":{"rendered":"ELMA SIRKESI B\u00d6BREK TA\u015eLARINI TEDAVI EDEBILIR MI?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Genel bak\u0131\u015f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/5877-Apple_Cider_Vinegar-1200x628-Facebook-1200x628.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Elma sirkesi (ACV) bir\u00e7ok ko\u015ful i\u00e7in pop\u00fcler bir ev ilac\u0131 haline gelmi\u015ftir. \u0130ddia edilen kullan\u0131mlar\u0131 aras\u0131nda b\u00f6brek ta\u015flar\u0131n\u0131 \u00e7\u00f6zme veya \u00f6nleme yetene\u011fi vard\u0131r.<\/p>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131n\u0131 tedavi etmek i\u00e7in ACV kullan\u0131m\u0131n\u0131 destekleyen kan\u0131tlar\u0131n \u00e7o\u011fu anekdottur. D\u0131\u015far\u0131da \u00e7ok fazla ara\u015ft\u0131rma olmamas\u0131na ra\u011fmen, insanlar bunu hala umut verici bir do\u011fal tedavi se\u00e7ene\u011fi olarak g\u00f6r\u00fcyor.<\/p>\n\n\n\n<p>Ham, organik,&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2UqzvVt?correlationId=bdb532c0-1a6b-42a9-abd2-385ae70883b6\">filtresiz ACV<\/a>&nbsp;kullanman\u0131n en iyi sonu\u00e7lar\u0131 getirece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. \u0130yile\u015ftirici g\u00fc\u00e7leri hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00f6brek ta\u015f\u0131 nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/eclinic.ng\/wp-content\/uploads\/2020\/09\/Kidney-stone-treatment-800x438.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131, b\u00f6breklerin i\u00e7inde ve idrar yolu boyunca geli\u015fen kristalize minerallerin ve tuzlar\u0131n kat\u0131 k\u00fctleleridir. B\u00f6brek ta\u015flar\u0131, \u00f6zellikle idrar\u0131n\u0131z yo\u011funla\u015ft\u0131\u011f\u0131nda, idrar\u0131n\u0131zda bu minerallerin birikmesi sonucu ortaya gelir. Boyutlar\u0131 de\u011fi\u015fir ve genellikle olduk\u00e7a ac\u0131 vericidir.<\/p>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131 mide bulant\u0131s\u0131, ate\u015f ve a\u011fr\u0131l\u0131 idrara \u00e7\u0131kma neden olabilir. Olduk\u00e7a yayg\u0131nd\u0131rlar, \u00f6zellikle daha \u00f6nce sahipseniz veya ailenizde ko\u015fuyorlarsa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elma sirkesi nas\u0131l yard\u0131mc\u0131 olabilir?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/bc\/31\/01\/bc3101813d882b7259d121bdda23f9e2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Baz\u0131 insanlar b\u00f6brek ta\u015flar\u0131n\u0131 tedavi etmenin do\u011fal bir yolu olarak ACV kullan\u0131lmas\u0131n\u0131 \u00f6nerir. ACV&#8217;de bulunan asetik asidin b\u00f6brek ta\u015flar\u0131n\u0131 yumu\u015fatt\u0131\u011fu, par\u00e7alay\u0131p eritti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. B\u00f6brek ta\u015flar\u0131n\u0131n boyutu k\u00fc\u00e7\u00fclt\u00fclebilir, b\u00f6ylece idrar\u0131n\u0131zda kolayca ge\u00e7irebilirsiniz.<\/p>\n\n\n\n<p>ACV&#8217;nin mide asitlerini artt\u0131r\u0131rken kan ve idrar\u0131 alkalize oldu\u011fu s\u00f6ylenir. Bu, yeni ta\u015flar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve sindirimi iyile\u015ftirir.<\/p>\n\n\n\n<p>ACV b\u00f6brek ta\u015flar\u0131ndan a\u011fr\u0131 ve iltihab\u0131 azaltmaya bile yard\u0131mc\u0131 olabilir. V\u00fccudu b\u00f6brek ta\u015flar\u0131na yol a\u00e7abilecek toksinlerden ve fazla minerallerden ar\u0131nd\u0131rmaya yard\u0131mc\u0131 olur. Baz\u0131lar\u0131na g\u00f6re, ACV b\u00f6brek ve karaci\u011fer \u00fczerinde temizleyici bir etkiye sahiptir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ara\u015ft\u0131rma ne diyor?<\/h2>\n\n\n\n<p>B\u00f6brek ta\u015f\u0131 tedavisinde ACV kullan\u0131m\u0131n\u0131 destekleyen kan\u0131tlar\u0131n \u00e7o\u011fu anekdottur. ACV&#8217;nin b\u00f6brek ta\u015flar\u0131 \u00fczerindeki do\u011frudan etkisini inceleyen sa\u011flam bilimsel \u00e7al\u0131\u015fmalar eksiktir. Bununla birlikte, ACV hala b\u00f6brek ta\u015flar\u0131n\u0131n tedavisinde potansiyel g\u00f6stermektedir.<\/p>\n\n\n\n<p>\u00d6rne\u011fin, ACV, b\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nledi\u011fi g\u00f6sterilen eser miktarda potasyum i\u00e7erir.&nbsp;<a href=\"http:\/\/cjasn.asnjournals.org\/content\/early\/2016\/07\/20\/CJN.01520216.full\" target=\"_blank\" rel=\"noreferrer noopener\">2016&#8217;dan<\/a>&nbsp;yap\u0131lan ara\u015ft\u0131rmalar, daha y\u00fcksek diyet potasyum al\u0131m\u0131n\u0131n b\u00f6brek ta\u015flar\u0131n\u0131n \u00f6nlenmesiyle g\u00fc\u00e7l\u00fc bir \u015fekilde ili\u015fkili oldu\u011funu buldu.<\/p>\n\n\n\n<p>Yine de \u00e7ok fazla ACV almaman\u0131z \u00f6nemlidir, \u00e7\u00fcnk\u00fc bu potasyum kayb\u0131na yol a\u00e7abilir. ACV&#8217;deki potasyumun b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemedeki do\u011frudan etkisini ara\u015ft\u0131ran daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/bju.13828\/full\" target=\"_blank\">2017&#8217;de yap\u0131lan<\/a>&nbsp;bir \u00e7al\u0131\u015fmada farkl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n b\u00f6brek ta\u015flar\u0131 \u00fczerindeki etkisi incelenerek incelenerek incelenmektedir. Fermente sirkenin ta\u015flar\u0131n \u00f6nlenmesi \u00fczerinde olumlu bir etkisi oldu\u011fu bulunmu\u015ftur. B\u00f6brek ta\u015f\u0131 olu\u015fumu riskinin daha az oldu\u011fu g\u00f6sterilmi\u015ftir. \u00c7ay ve baklagillerin de ayn\u0131 etkiyi yaratt\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. Sirkenin b\u00f6brek ta\u015flar\u0131 \u00fczerindeki do\u011frudan etkisini belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<p><a href=\"https:\/\/doi.org\/10.1007\/s00232-014-9685-5\" target=\"_blank\" rel=\"noreferrer noopener\">2014&#8217;te yap\u0131lan<\/a>bir hayvan \u00e7al\u0131\u015fmas\u0131na g\u00f6re, ACV b\u00f6brek oksidatif hasar\u0131na kar\u015f\u0131 koruyucu bir etkiye sahiptir ve antioksidan enzimleri artt\u0131r\u0131r. Ayr\u0131ca kolesterol seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Bu b\u00f6brek ta\u015flar\u0131n\u0131n \u00f6nlenmesinde yararl\u0131 olabilir, \u00e7\u00fcnk\u00fc daha y\u00fcksek v\u00fccut a\u011f\u0131rl\u0131klar\u0131 b\u00f6brek ta\u015f\u0131 olu\u015fumu ile ili\u015fkilidir. Fazla kiloluysan\u0131z&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/high-cholesterol\">kolesterol\u00fc daha y\u00fcksektir.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elma sirkesi nas\u0131l al\u0131nar<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/rbk.h-cdn.co\/assets\/15\/05\/nrm_1422370402-drink.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>B\u00f6brek ta\u015f\u0131n\u0131z varsa ACV i\u00e7ebilirsiniz. \u00d6nleyici tedbir olarak d\u00fczenli olarak da al\u0131nabilir.<\/p>\n\n\n\n<p>Her zaman seyreltilmi\u015f ACV i\u00e7in. Seyreltilmemi\u015f ACV di\u015f minenize zarar verebilir ve bo\u011faz\u0131n\u0131z\u0131 yakabilir. T\u00fcketdikten sonra a\u011fz\u0131n\u0131z\u0131 iyice durulay\u0131n.<\/p>\n\n\n\n<p>ACV almak i\u00e7in \u00e7e\u015fitli se\u00e7enekler vard\u0131r.<\/p>\n\n\n\n<p>Bunu alman\u0131n en basit yolu, bir bardak suya 1-2 yemek ka\u015f\u0131\u011f\u0131 eklemektir. Daha tatl\u0131 hale getirmek istiyorsan\u0131z 1 \u00e7orba ka\u015f\u0131\u011f\u0131 ham bal eklemeyi deneyin.<\/p>\n\n\n\n<p>ACV&#8217;ye limon suyu eklemenin sa\u011fl\u0131k \u00fczerindeki olumlu etkilerini art\u0131rabilece\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir. Bunun nedeni limon suyunun da sitrat i\u00e7ermesi&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/transcripts\/3871_kidney-stone-treatment-options\" target=\"_blank\" rel=\"noreferrer noopener\">\u0130drardaki<\/a>asitlik seviyelerini daha da d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Sitrat ayr\u0131ca yeni ta\u015flar\u0131n olu\u015fmas\u0131n\u0131 ve mevcut ta\u015flar\u0131n daha b\u00fcy\u00fck olmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. ACV suyuna 2 ons limon suyu ekleyin.<\/p>\n\n\n\n<p>G\u00fc\u00e7l\u00fc bir b\u00f6brek ta\u015f\u0131 ev ilac\u0131 olarak adland\u0131r\u0131lan \u015fey i\u00e7in, birle\u015ftirin:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\u20132 yemek ka\u015f\u0131\u011f\u0131 ACV<\/li><li>2 ons limon suyu<\/li><li>2 ons zeytinya\u011f\u0131<\/li><\/ul>\n\n\n\n<p>Bu kar\u0131\u015f\u0131m\u0131 ve ard\u0131ndan bir bardak su i\u00e7in.<\/p>\n\n\n\n<p>Ba\u015fka bir se\u00e7enek, 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu ve 2 yemek ka\u015f\u0131\u011f\u0131 ACV&#8217;yi bir bardak \u0131l\u0131k veya \u0131l\u0131k suda kar\u0131\u015ft\u0131rmakt\u0131r. Sodyum bikarbonat kabartma tozundaki aktif bile\u015fendir. V\u00fccudunuzu alkalize etmenize ve idrar\u0131n\u0131z\u0131 daha az asidik hale getirmenize yard\u0131mc\u0131 olabilir. Bunun b\u00f6brek ta\u015flar\u0131ndan kurtulmaya ve geri gelmelerini \u00f6nlemeye yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n<p>Acv&#8217;yi, ev yap\u0131m\u0131 \u00fcr\u00fcnlere bir bile\u015fen olarak ekleyerek \u00f6\u011f\u00fcnlerinize ekleyebilirsiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>salata soslar\u0131<\/li><li>soslar veya ket\u00e7ap<\/li><li>soslar<\/li><li>mayonez<\/li><li>salata<\/li><li>smoothies<\/li><\/ul>\n\n\n\n<p>ACV kaps\u00fcl veya ek formda da mevcuttur.&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2tWowYl?correlationId=e62e6088-e616-4d08-8260-921f9bd48921\">Buraya getir.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6nleme ipu\u00e7lar\u0131<\/h2>\n\n\n\n<p>B\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek diyet uygulamalar\u0131 vard\u0131r. \u0130\u015fte baz\u0131 y\u00f6nergeler ve \u00f6neriler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tuz al\u0131m\u0131n\u0131z\u0131 azalt\u0131n.<\/li><li>\u015eeker al\u0131m\u0131n\u0131z\u0131 s\u0131n\u0131rland\u0131r\u0131n.<\/li><li>G\u00fcnl\u00fck en az 64 ons su i\u00e7in.<\/li><li>\u0130\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131n.<\/li><li>Asitli yiyecekleri s\u0131n\u0131rlay\u0131n.<\/li><li>Az ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ile kalsiyum al\u0131m\u0131n\u0131z\u0131 art\u0131r\u0131n.<\/li><li>Kepekli tah\u0131llar ve f\u0131nd\u0131k yiyin.<\/li><li>Rafine karbonhidratlardan ka\u00e7\u0131n\u0131n.<\/li><li>Sa\u011fl\u0131kl\u0131 bir v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 koruyun.<\/li><li>Kinoa, mercimek ve kuru fasulye gibi bitki bazl\u0131 proteinleri yiyin.<\/li><li>Bol bol taze meyve ve sebze yiyin.<\/li><li>Y\u00fcksek ya\u011fl\u0131 yiyecekleri s\u0131n\u0131rlay\u0131n.<\/li><li>Daha az y\u00fcksek oksalatl\u0131 yiyecek yiyin.<\/li><li>Magnezyum bak\u0131m\u0131ndan zengin yiyecekler yiyin.<\/li><li>Daha az hayvansal protein, \u00f6zellikle k\u0131rm\u0131z\u0131 ve i\u015flenmi\u015f etler yiyin.<\/li><li>C vitamini takviyelerinden ka\u00e7\u0131n\u0131n.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Paket servis<\/h2>\n\n\n\n<p>B\u00f6brek ta\u015f\u0131n\u0131z varsa sa\u011fl\u0131\u011f\u0131n\u0131za dikkat etmeniz \u00f6nemlidir. Durumunuz d\u00fczelmezse veya semptomlar\u0131n\u0131z k\u00f6t\u00fcle\u015firse veya \u015fiddetlile\u015firse doktorunuzla randevu al\u0131n.<\/p>\n\n\n\n<p>Baz\u0131 durumlarda, b\u00f6brek ta\u015flar\u0131 komplikasyonlar\u0131 \u00f6nlemek i\u00e7in t\u0131bbi tedavi gerektirir. ACV gibi bir ev ilac\u0131 denerken ta\u015flar\u0131n\u0131za bekle ve g\u00f6r yakla\u015f\u0131m\u0131n\u0131n g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 sadece doktorunuz s\u00f6yleyebilir.<\/p>\n\n\n\n<p>\u00d6nleyici bir \u00f6nlem olarak, m\u00fckemmel sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in ya\u015fam tarz\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in bir noktaya de\u011finmek iyi bir fikirdir. Sa\u011fl\u0131kl\u0131 bir diyet yiyin, d\u00fczenli egzersiz yap\u0131n ve stresten ka\u00e7\u0131nmak i\u00e7in ad\u0131mlar at\u0131n. \u0130yi \u00e7al\u0131\u015fmak i\u00e7in yeterli enerjiye sahip olmak i\u00e7in bol bol dinlendi\u011finizden emin olun.<\/p>\n\n\n\n<p>Ge\u00e7mi\u015fte b\u00f6brek ta\u015f\u0131n\u0131z varsa veya ailenizde yayg\u0131nsa kendinize dikkat etmeniz \u00f6zellikle \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Genel bak\u0131\u015f Elma sirkesi (ACV) bir\u00e7ok ko\u015ful i\u00e7in pop\u00fcler bir ev ilac\u0131 haline gelmi\u015ftir. \u0130ddia edilen kullan\u0131mlar\u0131 aras\u0131nda b\u00f6brek ta\u015flar\u0131n\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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