{"id":16436,"date":"2024-07-20T00:00:21","date_gmt":"2024-07-20T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16436"},"modified":"2024-07-20T15:45:58","modified_gmt":"2024-07-20T15:45:58","slug":"types-of-oats-which-is-the-healthiest-one","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/types-of-oats-which-is-the-healthiest-one\/","title":{"rendered":"YULAF \u00c7E\u015eITLERI \u2013 EN SA\u011eLIKLISI HANGISIDIR?"},"content":{"rendered":"\n

Yulaf <\/strong>bir kahvalt\u0131 z\u0131mba ve bir\u00e7ok i\u00e7in bir go-to g\u0131da vard\u0131r! S\u0131cak bir kase yulaf, g\u00fcne \u00e7ok say\u0131da sa\u011fl\u0131k yarar\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in g\u00fcne ba\u015flaman\u0131n lezzetli ve sa\u011fl\u0131kl\u0131 bir yoludur.<\/p>\n\n\n\n

Eski moda haddelenmi\u015f yulaftan \u00e7elik kesim yulafa ve anl\u0131k yulafa kadar, aralar\u0131ndan se\u00e7im yapabilece\u011finiz \u00e7ok say\u0131da yulaf var!<\/p>\n\n\n\n

T\u00fcm yulaflar \u00f6ncelikle kepekli tah\u0131llar yani yulaf d\u0131rd\u0131rlar\u0131d\u0131r. Farkl\u0131 yulaf t\u00fcrleri aras\u0131ndaki fark, yulaf tavu\u011funun i\u015flenmesine, ayr\u0131 bir dokuya ve onlara de\u011fi\u015fen pi\u015firme s\u00fcresi verilmesine kadar gelir.<\/p>\n\n\n\n

Onlar\u0131 farkl\u0131 t\u00fcrlerde i\u015flemeden \u00f6nce, yulaf en \u00f6nemlisi d\u00fc\u015f\u00fck s\u0131cakl\u0131kta \u0131s\u0131t\u0131larak onlara g\u00fczel bir k\u0131zarm\u0131\u015f lezzet verilir. Is\u0131tma, yulaf\u0131n ransidite ge\u00e7irmesine neden olabilecek enzimi inaktive edilerek yulaf\u0131n raf \u00f6mr\u00fcn\u00fc uzat\u0131r.<\/p>\n\n\n\n

Yulaf \u00c7e\u015fitleri<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u00dc\u00e7 yayg\u0131n yulaf t\u00fcr\u00fc vard\u0131r – Haddelenmi\u015f yulaf, \u00c7elik kesim yulaf ve Haz\u0131r yulaf.<\/p>\n\n\n\n

  • Haddelenmi\u015f Yulaf<\/strong> Eski moda yulaf olarak da bilinen bu diskler d\u00fcz ve d\u00fczensiz yuvarlak dokulu diskler olarak g\u00f6r\u00fcn\u00fcr. Haddelenmi\u015f yulaflar \u00f6nce \u0131s\u0131t\u0131l\u0131r, d\u00fczle\u015ftirmeye bast\u0131r\u0131l\u0131r ve son olarak pullara yuvarlan\u0131r. Haddelenmi\u015f yulaflar daha geni\u015f y\u00fczey alanlar\u0131 nedeniyle daha h\u0131zl\u0131 pi\u015fer ve pi\u015firme s\u0131ras\u0131nda daha fazla s\u0131v\u0131 emer. Bu t\u00fcr yulaflar genellikle kurabiye, kek, bar veya di\u011fer pi\u015fmi\u015f yiyeceklerin yap\u0131m\u0131nda kullan\u0131l\u0131r. Eski Moda Yulaf \u00e7ok fazla dokuya sahiptir ve klasik yulaf ezmesi olarak tad\u0131n\u0131 yapabilirsiniz. Haddelenmi\u015f yulaf pi\u015firildikten sonra g\u00f6r\u00fcn\u00fcmlerini korumay\u0131 ba\u015far\u0131r.
    • \u00d6zet:<\/strong> D\u00fcz ve pul pul Sarma yulaf genellikle 5 dakika i\u00e7inde pi\u015firilir ve unlu mamuller i\u00e7in tercih edilen yulaft\u0131r.<\/li><\/ul><\/li><\/ul>\n\n\n\n
      • \u00c7elik kesim yulaf:-<\/strong> \u00c7elik kesim yulaflar neredeyse pirin\u00e7 k\u00fc\u00e7\u00fck par\u00e7alara ayr\u0131lm\u0131\u015f gibi g\u00f6r\u00fcn\u00fcr. Yuvarlanma yerine, bu t\u00fcr yulaf, yulaf tavu\u011fu k\u00fc\u00e7\u00fck par\u00e7alar halinde kesilerek i\u015flenir. \u00c7elik kesim yulaf\u0131n \u00fc\u00e7 yulaf t\u00fcr\u00fc aras\u0131nda pi\u015firilir. \u00c7i\u011fnenmi\u015f bir dokuya, f\u0131nd\u0131k tad\u0131na sahiptir ve pi\u015firilirken bile \u015fekli korur. \u0130rlanda yulaf\u0131 olarak da bilinen \u00e7elik kesim yulaf, an\u0131nda veya yuvarlanm\u0131\u015f yulaftan daha \u00e7i\u011fnenebilir. Yuvarlanm\u0131\u015f yulaftan daha az i\u015flenirler. Bu yulaflar ilk tane g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc korur. S\u0131cak bir tah\u0131l\u0131n yan\u0131 s\u0131ra, g\u00fcve\u00e7lerde ve \u00e7orbalarda \u00e7elik kesim yulaf kullan\u0131labilir. Yuvarlanm\u0131\u015f yulafa k\u0131yasla daha az su emerler. Bu yulaflar\u0131 bir gecede bir s\u0131v\u0131da b\u0131rak\u0131n ve yulaflar\u0131n\u0131z ertesi sabah haz\u0131r olacakt\u0131r.
        • \u00d6zet:<\/strong> \u00c7elik kesim yulaflar\u0131n pi\u015firilir yakla\u015f\u0131k 20-30 dakika s\u00fcrer. Sert bir dokuya ve f\u0131nd\u0131k tad\u0131na sahiptirler ve k\u00fc\u00e7\u00fck tah\u0131l par\u00e7alar\u0131 olarak g\u00f6r\u00fcn\u00fcrler.<\/li><\/ul><\/li><\/ul>\n\n\n\n
          • Anl\u0131k Yulaf<\/strong>:- H\u0131zl\u0131 yulaf veya anl\u0131k yulaf t\u00fcm yulaf t\u00fcrleri aras\u0131nda y\u00fcksek oranda i\u015flenir. \u00d6nceden pi\u015firilirler ve daha sonra kurutulur, yuvarlan\u0131r ve sonunda preslenir. An\u0131nda yulaf neredeyse an\u0131nda pi\u015fiyor ve \u00e7elik kesimli veya haddelenmi\u015f yulaflara k\u0131yasla en az zaman\u0131 al\u0131yor. An\u0131nda yulaf dokular\u0131n\u0131 daha az tutmaz ve pi\u015firildikten sonra \u00e7ok lapa gibi g\u00f6r\u00fcn\u00fcr. Bunlar, h\u0131zl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k istedi\u011finizde hareket eden sabahlar i\u00e7in m\u00fckemmeldir. Anl\u0131k yulaf genellikle yumu\u015fak ve kremsi bir dokuya sahip haddelenmi\u015f yulaftan daha incedir. \u015eeker, tuz ve di\u011fer daha az sa\u011fl\u0131kl\u0131 i\u00e7erikler i\u00e7erebilecekleri i\u00e7in anl\u0131k yulaf etiketini okuyun.
            • \u00d6zet:<\/strong> Ayr\u0131ca h\u0131zl\u0131 yulaf olarak da terimlenen haz\u0131r yulaflar neredeyse an\u0131nda pi\u015fiyor. Anl\u0131k yulaf, t\u00fcm yulaflar aras\u0131nda en \u00e7ok i\u015flenenlerdir.<\/li><\/ul><\/li><\/ul>\n\n\n\n

              Hangi yulaf t\u00fcr\u00fc sa\u011fl\u0131\u011fa iyi gelendir?<\/h2>\n\n\n\n
              1. Her t\u00fcrl\u00fc yulaf, hatta h\u0131zl\u0131 yulaf tam tah\u0131llar\u0131n iyili\u011fine sahiptir ve lif ve protein bak\u0131m\u0131ndan zengindir. \u00d6ncelikle pi\u015firme s\u00fcrelerinde, dokular\u0131nda ve lezzetlerinde farkl\u0131l\u0131k g\u00f6sterirler.<\/li>
              2. T\u00fcketmek i\u00e7in se\u00e7ti\u011finiz yulaf t\u00fcr\u00fc tamamen sa\u011fl\u0131k ve tat tercihlerinize ba\u011fl\u0131d\u0131r. Yulaflar\u0131n\u0131z\u0131 tatl\u0131 seviyorsan\u0131z, f\u0131nd\u0131kl\u0131 bir tada ve \u00e7i\u011fnenmi\u015f bir dokuya sahipseniz, \u00e7elik kesim yulaf i\u00e7in gidin.<\/li>
              3. Yulaflar\u0131n\u0131z\u0131 kremsi ve p\u00fcr\u00fczs\u00fcz seviyorsan\u0131z, an\u0131nda yulaf do\u011fru se\u00e7imdir. Ayr\u0131ca, haz\u0131r yulaf, yap\u0131m\u0131 kolay bir tah\u0131l oldu\u011fu i\u00e7in h\u0131zl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k ve sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 telafi eder.<\/li>
              4. Haddelenmi\u015f yulaf ve \u00c7elik kesim, minimum \u015fekilde i\u015flendik\u00e7e daha fazla elyaf i\u00e7erir. Her ikisi de sizi daha uzun s\u00fcre tok tutacakt\u0131r. Anl\u0131k yulaflar daha fazla i\u015flenir ve daha az lif i\u00e7eri\u011fini korur.<\/li>
              5. Haddelenmi\u015f ve \u00e7elik kesim yulaf yava\u015f bir enerji sal\u0131n\u0131m\u0131, i\u015flenmi\u015f yulaf ise ani bir enerji acelesi verir. Haddelenmi\u015f yulaf ve \u00c7elik kesim daha az \u015feker ve tatlara sahiptir, ancak h\u0131zl\u0131 yulaf tatlar eklemi\u015f veya eklememi\u015f olabilir.<\/li>
              6. Yapay \u015fekerler veya ekstra sodyum nedeniyle sa\u011fl\u0131ks\u0131z olabildi\u011finden aromal\u0131 haz\u0131r yulaf ezmesine dikkat edin. Malzeme listesini kontrol edin ve d\u00fcz kepekli yulaf tercih edin.<\/li><\/ol>\n\n\n\n

                \u00d6zet:<\/strong> Yulaf s\u00f6z konusu oldu\u011funda, nas\u0131l i\u015flendikleri, kesildikleri veya preslendikleri \u00f6nemli de\u011fildir, tam tah\u0131ll\u0131 yulaf \u00e7ok sa\u011fl\u0131kl\u0131 yiyeceklerdir.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

                Yulaf bir kahvalt\u0131 z\u0131mba ve bir\u00e7ok i\u00e7in bir go-to g\u0131da vard\u0131r! S\u0131cak bir kase yulaf, g\u00fcne \u00e7ok say\u0131da sa\u011fl\u0131k yarar\u0131 sa\u011flad\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":2,"featured_media":16438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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