{"id":16267,"date":"2024-11-25T00:00:28","date_gmt":"2024-11-25T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16267"},"modified":"2024-11-25T17:54:06","modified_gmt":"2024-11-25T17:54:06","slug":"is-chest-and-biceps-a-good-combo-what-is-good-muscle-group-to-work-with-chest","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/is-chest-and-biceps-a-good-combo-what-is-good-muscle-group-to-work-with-chest\/","title":{"rendered":"G\u00d6\u011e\u00dcS VE PAZI IYI BIR KOMBINASYON MU? G\u00d6\u011e\u00dcSLE \u00c7ALI\u015eMAK I\u00c7IN IYI KAS GRUBU NEDIR?"},"content":{"rendered":"\n
\"Is<\/a><\/figure>\n\n\n\n

G\u00f6\u011f\u00fcs ve paz\u0131 iyi bir kombinasyon mu<\/strong><\/h2>\n\n\n\n

Evet, g\u00f6\u011f\u00fcs ve paz\u0131lar\u0131 birlikte yapabilirsiniz. M\u00fckemmel bir kombinasyon oldu\u011fundan de\u011fil, egzersizde bu egzersizin bununla en iyi oldu\u011fu kitaplarda hi\u00e7bir \u015fey yaz\u0131lmam\u0131\u015ft\u0131r. Ancak izlemeniz gereken baz\u0131 kurallar\u0131n yan\u0131 s\u0131ra, \u00e7ekme ve itme, \u00e7ekme ve \u00e7ekme, itme ve itme kombinasyonu, egzersizinizi \u00e7er\u00e7evelemenin \u00fc\u00e7 yoludur. Ayr\u0131ca triceps’i itme ve itme kombosu yapan paz\u0131larla e\u011fitebilirsiniz. Kaslar\u0131n\u0131z\u0131 \u015fok etmek istemiyorsan\u0131z, g\u00f6\u011f\u00fcsle triseps antrenman\u0131 daha basit ve en iyi kombinasyondur.<\/strong> <\/p>\n\n\n\n

Bir\u00e7ok insan g\u00f6\u011f\u00fcs ve triceps’i birlikte e\u011fitir, \u00e7\u00fcnk\u00fc g\u00f6\u011f\u00fcste triceps kas\u0131n\u0131 g\u00f6\u011fs\u00fcn\u00fczden a\u011f\u0131rl\u0131\u011f\u0131 itmek i\u00e7in kullan\u0131rs\u0131n\u0131z. G\u00f6\u011f\u00fcsle paz\u0131 yaparsan\u0131z, itme ve \u00e7ekme kombinasyonu yapar, farkl\u0131 hareketleri e\u011fitirsiniz. Antrenman g\u00f6\u011fs\u00fc ve paz\u0131 birlikte fena de\u011fildir ve tamamen egzersiz rutininize koyabilirsiniz. Kolay ve basit tutmak istiyorsan\u0131z, triceps ve g\u00f6\u011fs\u00fc birlikte e\u011fitin.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcsle \u00e7al\u0131\u015fmak i\u00e7in iyi kas grubu nedir?<\/strong><\/h3>\n\n\n\n

G\u00f6\u011f\u00fcs ve triseps (itme, itme)<\/strong><\/p>\n\n\n\n

Yukar\u0131da tart\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi triceps ve g\u00f6\u011fs\u00fc birlikte e\u011fitebilirsiniz. Ya da paz\u0131lar\u0131 g\u00f6\u011f\u00fcsle e\u011fitebilirsin.<\/p>\n\n\n\n

Bunu yaparken, \u00f6rne\u011fin bacaklar veya s\u0131rt gibi ba\u015fka bir b\u00fcy\u00fck kas grubuyla g\u00f6\u011f\u00fcs antrenman\u0131 yapmaktan da ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcs ve omuz (itme, itme)<\/strong><\/p>\n\n\n\n

G\u00f6\u011f\u00fcsle e\u011fitebilece\u011finiz bir di\u011fer kas grubu omuzdur. G\u00f6\u011f\u00fcs egzersizleri yaparken omuz ve triseps \u00f6nemli rol oynayan di\u011fer iki kas grubudur. Bench press veya incline press yaparsan\u0131z, omuz kas\u0131n\u0131 zaten kullan\u0131yorsunuz demektir.<\/p>\n\n\n\n

Ayn\u0131 anda iki kas grubu e\u011fitti\u011finizde, b\u00fcy\u00fck kas\u0131 \u00f6nceli\u011finiz haline getirmelisiniz. Bunun anlam\u0131, \u00f6nce her zaman b\u00fcy\u00fck kas\u0131 e\u011fitmelisiniz, bu durumda, g\u00f6\u011f\u00fcst\u00fcr ve daha sonra k\u00fc\u00e7\u00fck kas omzuna, triseps veya paz\u0131lara gitmelisiniz.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcs omleti ve triseps (itme, itme, itme)<\/strong><\/p>\n\n\n\n

Orta veya ileri seviyedeyseniz, baz\u0131 kurallar\u0131 \u00e7i\u011fneyebilir ve ayn\u0131 anda \u00fc\u00e7 kas grubu e\u011fitebilirsiniz. \u0130leri seviyede de\u011filseniz veya belirli bir spor salonu hedefiniz yoksa, ayn\u0131 anda \u00fc\u00e7 kas grubuna antrenman yapmaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. \u00dc\u00e7 kas\u0131 birlikte e\u011fitti\u011finizde, \u00f6nce b\u00fcy\u00fck kaslar\u0131n d\u00fczenini izleyin. Bu durumda, \u00f6nce g\u00f6\u011fs\u00fc e\u011fitmeli, sonra omuza gitmeli ve son trende triseps olan en k\u00fc\u00e7\u00fck kas.<\/p>\n\n\n\n

E\u011fimli bas\u0131n<\/strong><\/p>\n\n\n\n

E\u011fimli bas\u0131nla ba\u015flay\u0131n. M\u00fckemmel form i\u00e7in Smith makinesini kullanabilirsiniz.<\/p>\n\n\n\n

8 ila 12 reps ile 4 set yapman\u0131z gerekir. Setleriniz bitti\u011finde kaslar\u0131n\u0131z\u0131n yorgun oldu\u011fundan emin olmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n

Uygun form i\u00e7in ve herhangi bir dengesizli\u011fi \u00f6nlemek i\u00e7in herhangi bir ki\u015fiden yard\u0131m al\u0131n.<\/p>\n\n\n\n

Son k\u00fcmeyi b\u0131rakma k\u00fcmesi olarak yapabilirsiniz. Damla seti egzersizinizin yo\u011funlu\u011funu art\u0131racak ve g\u00f6\u011f\u00fcs kas\u0131 yorgunlu\u011funuzu h\u0131zl\u0131 hale getirecektir.<\/p>\n\n\n\n

Makine sinekleri (3 set)<\/strong><\/p>\n\n\n\n

\u0130kincisi, makine sinekleri yapabilirsiniz. 3 set i\u00e7in en az 10 ila 12 rep yap\u0131n.<\/p>\n\n\n\n

Yo\u011funlu\u011fu y\u00fcksek tutmak i\u00e7in bu egzersiz aras\u0131nda daha az dinlenmeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

Bask\u0131y\u0131 reddet(2 set)<\/strong><\/p>\n\n\n\n

\u00dc\u00e7\u00fcnc\u00fcs\u00fc ve g\u00f6\u011fs\u00fcn\u00fcz i\u00e7in son egzersiz d\u00fc\u015f\u00fc\u015f presi. 8 ila 10 temsilci i\u00e7in 2 set d\u00fc\u015f\u00fc\u015f bas\u0131n.<\/p>\n\n\n\n

Herhangi bir egzersizi a\u015f\u0131r\u0131 yap\u0131n, \u00e7\u00fcnk\u00fc di\u011fer paz\u0131 egzersizlerini yapmak i\u00e7in enerjiye ihtiyac\u0131n\u0131z vard\u0131r.<\/p>\n\n\n\n

Paz\u0131<\/strong><\/p>\n\n\n\n

EZ bukleleri<\/strong><\/p>\n\n\n\n

EZ bukleleriyle ba\u015fla. Ancak \u00f6ncelikle paz\u0131 kaslar\u0131n\u0131z\u0131 bo\u015f bir halterle \u0131s\u0131tt\u0131\u011f\u0131ndan emin olun.<\/p>\n\n\n\n

Minimum mola ile 4 set EZ buklesi yap\u0131n. Son damla set olarak tutabilirsiniz.<\/p>\n\n\n\n

\u00c7eki\u00e7 bukleleri<\/strong><\/p>\n\n\n\n

\u00c7eki\u00e7 bukleleri i\u00e7in ikinci hamle ve her biri 10 reps i\u00e7in bu egzersizin 3 setini yap\u0131n.<\/p>\n\n\n\n

Ters bukleler<\/strong><\/p>\n\n\n\n

G\u00fcn\u00fcn son egzersizi ters bukleler olurdu. Her biri 10 ila 12 reps ile 2 set ters bukle yap\u0131n.<\/p>\n\n\n\n

Yukar\u0131da g\u00f6\u011f\u00fcs ve paz\u0131 kombinasyonu i\u00e7in rutin haftan\u0131n ilk kez. \u0130kinci kez, egzersizleri k\u0131sa tutabilir ve egzersiz setlerini art\u0131rabilirsiniz. Bu \u015fekilde, kas\u0131 \u015foklayacak ve g\u00f6\u011fs\u00fcn\u00fcz\u00fcn \u00e7o\u011funa \u00e7arpacak ve kaslar\u0131n\u0131z\u0131 paz\u0131layacaks\u0131n\u0131z.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcs ve paz\u0131 kombinasyonu i\u00e7in ikinci se\u00e7enek<\/strong><\/h5>\n\n\n\n

Tezgah presi (4 set)<\/strong><\/p>\n\n\n\n

Tezgah presi a\u011f\u0131r egzersizdir ve her temsilcinin a\u011f\u0131rl\u0131\u011f\u0131n\u0131 art\u0131rabilirsiniz. 8 ila 10 reps i\u00e7in 4 set tezgah presi yap\u0131n ve ayr\u0131ca her sette a\u011f\u0131rl\u0131\u011f\u0131 art\u0131r\u0131n.<\/p>\n\n\n\n

E\u011fimli damb\u0131l bas\u0131n veya kablo presi (4 set)<\/strong><\/p>\n\n\n\n

Ard\u0131ndan, e\u011fimli damb\u0131l bas\u0131n veya kablo s\u0131kma yapmak i\u00e7in iki se\u00e7ene\u011finiz vard\u0131r. T\u0131pk\u0131 bench press gibi, her biri 12 temsilci i\u00e7in bu egzersizin 4 setini yapman\u0131z gerekir. Bu ayn\u0131 zamanda o g\u00fcn i\u00e7in son g\u00f6\u011f\u00fcs egzersiziniz olacak.<\/p>\n\n\n\n

Paz\u0131<\/strong><\/p>\n\n\n\n

Halter bukleleri veya damb\u0131l bukleleri<\/strong><\/p>\n\n\n\n

Paz\u0131 egzersizinize buklelerle ba\u015flay\u0131n. Bir halter veya damb\u0131l ile ger\u00e7ekle\u015ftirebilirsiniz. Her iki halterden de en iyi se\u00e7enektir, \u00e7\u00fcnk\u00fc denge halterde m\u00fckemmel kal\u0131r.<\/p>\n\n\n\n

10 ila 12 temsilci i\u00e7in bu al\u0131\u015ft\u0131rman\u0131n 4 setini yap\u0131n.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcs ve paz\u0131 kombinasyonu i\u00e7in egzersiz rutini<\/strong><\/h3>\n\n\n\n

Haftada iki kez g\u00f6\u011f\u00fcs ve paz\u0131lara vuruyorsan\u0131z, egzersizleri her iki g\u00fcn boyunca farkl\u0131 tutabilirsiniz, b\u00f6ylece \u0131s\u0131n\u0131z\u0131n veya paz\u0131lar\u0131n\u0131z\u0131n her k\u00fc\u00e7\u00fck kas grubu \u00fczerinde \u00e7al\u0131\u015fabilirsiniz.<\/p>\n\n\n\n

Egzersizinize \u0131s\u0131narak ba\u015flay\u0131n. Egzersizden \u00f6nce v\u00fccudunuzdaki kan ak\u0131\u015f\u0131n\u0131 art\u0131rmak i\u00e7in \u0131s\u0131nma, \u00e7atlaklar\u0131 ve a\u011fr\u0131lar\u0131 \u00f6nlemek i\u00e7in \u00e7ok \u00f6nemlidir. S\u0131cak bir set olarak bo\u015f bir halterle bank presi yapabilirsiniz. Ya da \u015f\u0131nav \u00e7ekerek \u0131s\u0131nabilirsiniz. O g\u00fcn kaslar\u0131n\u0131z\u0131n s\u0131k\u0131 oldu\u011funu ve hareketin daha az oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, statik ve dinamik hareketle kaslar\u0131n\u0131z\u0131 uzat\u0131n. G\u00f6\u011f\u00fcs g\u00fcn\u00fcn\u00fcz oldu\u011funda, ger\u00e7ek a\u011f\u0131rl\u0131klara atlamadan \u00f6nce g\u00f6\u011fs\u00fcn\u00fcz\u00fc, omuzlar\u0131n\u0131z\u0131 ve trisepslerinizi \u0131s\u0131tmak istersiniz.<\/p>\n\n\n\n

Paz\u0131larla \u00e7al\u0131\u015fmak i\u00e7in iyi bir kas grubu nedir?<\/strong><\/h3>\n\n\n\n

T\u0131pk\u0131 g\u00f6\u011f\u00fcs gibi paz\u0131larla e\u011fitebilece\u011finiz baz\u0131 kas gruplar\u0131. Paz\u0131lar k\u00fc\u00e7\u00fck bir kast\u0131r ve herhangi bir b\u00fcy\u00fck kasla e\u011fitebilir veya ba\u015fka bir k\u00fc\u00e7\u00fck kas grubuyla e\u011fitebilirsiniz. Paz\u0131lar\u0131n\u0131z\u0131 di\u011fer kas gruplar\u0131yla e\u011fitmenin bir\u00e7ok yolu var ve bug\u00fcn sizinle her \u015feyi tart\u0131\u015faca\u011f\u0131m. Ama \u00f6nce paz\u0131larla m\u00fckemmel bir kombinasyon yapan en iyi kas gruplar\u0131n\u0131 listeleyece\u011fiz.<\/p>\n\n\n\n

S\u0131rt ve paz\u0131lar<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Paz\u0131lar\u0131n\u0131z\u0131 ba\u015fka bir kas grubuyla e\u011fitmek istiyorsan\u0131z bu en iyi kombinasyondur. S\u0131rt bir \u00e7ekme egzersizidir ve a\u011f\u0131rl\u0131\u011f\u0131 hareket ettirmek i\u00e7in paz\u0131lar\u0131n\u0131z\u0131n g\u00fcc\u00fcn\u00fc kullan\u0131r. T\u0131pk\u0131 s\u0131rt paz\u0131lar\u0131n\u0131n da bir \u00e7ekme egzersizi oldu\u011fu gibi ve paz\u0131lar\u0131n\u0131z zaten s\u0131rt egzersizleri ile \u0131s\u0131nm\u0131\u015f olsa da, kaslara vurman\u0131z ve paz\u0131 egzersizleri yaparak pompan\u0131n akmas\u0131n\u0131 sa\u011flamak yeterlidir.<\/p>\n\n\n\n

Bu komboyu zaten yap\u0131yorsan\u0131z ve uzun s\u00fcredir ayn\u0131 deseni kullan\u0131yorsan\u0131z, istedi\u011finiz sonu\u00e7lar\u0131 alamayabilirsiniz. Bu durumda, kas\u0131 \u015foklamak i\u00e7in kas grubunu ba\u015fka bir kas grubuyla de\u011fi\u015ftirebilirsiniz. V\u00fccudumuz rutine ba\u011fl\u0131 ve ayn\u0131 \u015feyi tekrar tekrar ger\u00e7ekle\u015ftirdi\u011finizde, zirveye ula\u015ft\u0131ktan sonra hi\u00e7bir sonu\u00e7 g\u00f6remeyebilirsiniz. Yani, bu sefer yeni egzersizler ve varyasyonlarla kas\u0131 \u015fok etmek istiyorsunuz.<\/p>\n\n\n\n

G\u00f6\u011f\u00fcs ve paz\u0131lar<\/strong><\/h4>\n\n\n\n

Ba\u015fka bir kombinasyon, g\u00f6\u011f\u00fcs paz\u0131 ile e\u011fitmektir, bu zaten tart\u0131\u015f\u0131ld\u0131\u011f\u0131 gibi bir \u00e7ekme ve itme kombinasyonudur. Egzersizleri de\u011fi\u015ftirmek istiyorsan\u0131z ve birinin di\u011fer kombo rutinini uzun s\u00fcredir takip ediyorsan\u0131z, bu kombo kas grubu rutini ile bunu de\u011fi\u015ftirebilirsiniz. G\u00f6\u011f\u00fcs bir itme egzersizi olmas\u0131na ra\u011fmen ve triceps’inizi tezgah presi veya e\u011fim gibi setleri ger\u00e7ekle\u015ftirmede yard\u0131mc\u0131 kas olarak kullan\u0131r. Ancak egzersiz rutininize paz\u0131 olan \u00e7ekme egzersizini ekleyerek kaslar\u0131n\u0131z\u0131 \u015foklayabilirsiniz.<\/p>\n\n\n\n

Ayn\u0131 anda iki kas\u0131 e\u011fitirsen ne olur?<\/strong><\/h3>\n\n\n\n

ayn\u0131 anda iki kas\u0131 antrenman\u0131n temel amac\u0131, yeni ba\u015flayan veya orta seviyedeyseniz haftada iki kez bir kas\u0131 e\u011fitmektir. Ayn\u0131 zamanda ki\u015finin hedefine de ba\u011fl\u0131d\u0131r. Amac\u0131n\u0131z g\u00fcc\u00fc art\u0131rmaksa, ayn\u0131 anda iki kas\u0131 da e\u011fitebilirsiniz. \u0130ki kas\u0131 e\u011fitmek, her g\u00fcn spor salonuna gidecek zaman\u0131 olmayan insanlar i\u00e7in de iyidir, bir kombinasyonda egzersiz yaparak 3 ila 4 g\u00fcn egzersiz yapabilir ve daha sonra 2 g\u00fcn dinlenebilirler.<\/p>\n\n\n\n

Ancak, birka\u00e7 ay sonra her spor salonu insan\u0131n\u0131n tek bir kas g\u00fcn\u00fcnden iki kas g\u00fcn\u00fcne kaymas\u0131n\u0131n ana nedeni, b\u00fcy\u00fckl\u00fc\u011f\u00fc art\u0131rmak veya kas\u0131 in\u015fa etmektir. Evet, bir s\u00fcre sonra kas b\u00fcy\u00fcmeniz durur ve rutininizi de\u011fi\u015ftirmeniz ve ayr\u0131ca egzersizinizin yo\u011funlu\u011funu art\u0131rman\u0131z gerekir. Bu y\u00fczden bir\u00e7ok insan\u0131n haftada iki kez bir kas\u0131 e\u011fitti\u011fini g\u00f6r\u00fcrs\u00fcn\u00fcz, b\u00f6ylece b\u00fcy\u00fcyebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00f6\u011f\u00fcs ve paz\u0131 iyi bir kombinasyon mu Evet, g\u00f6\u011f\u00fcs ve paz\u0131lar\u0131 birlikte yapabilirsiniz. M\u00fckemmel bir kombinasyon oldu\u011fundan de\u011fil, egzersizde bu […]<\/p>\n","protected":false},"author":2,"featured_media":16268,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16,140],"tags":[],"class_list":["post-16267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/ezgif.com-gif-maker-6.jpg","categories_details":[{"id":16,"name":"Fitness","count":115,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7534,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=16267"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16267\/revisions"}],"predecessor-version":[{"id":16391,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16267\/revisions\/16391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/16268"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=16267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=16267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=16267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}