{"id":16252,"date":"2024-10-18T00:00:37","date_gmt":"2024-10-18T00:00:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16252"},"modified":"2024-10-18T15:13:36","modified_gmt":"2024-10-18T15:13:36","slug":"should-you-drink-milk-before-bed","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/should-you-drink-milk-before-bed\/","title":{"rendered":"YATMADAN \u00d6NCE S\u00dcT \u0130\u00c7MELI MISINIZ?"},"content":{"rendered":"\n<p>Yeterli uyku eksikli\u011fi bir\u00e7ok olumsuz fiziksel ve zihinsel sa\u011fl\u0131k sonucu ile ba\u011flant\u0131l\u0131d\u0131r. Asl\u0131nda, bu b\u00fcy\u00fck bir k\u00fcresel halk sa\u011fl\u0131\u011f\u0131 sorunu olarak kabul edilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2018\/12\/27175435\/622622129-H-1024x700.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Hastal\u0131k Kontrol ve \u00d6nleme Merkezlerine (CDC) g\u00f6re, ABD&#8217;de her 3 ki\u015fiden 1&#8217;i tek ba\u015f\u0131na yeterince uyuyam\u0131yor.<\/p>\n\n\n\n<p>Sonu\u00e7 olarak, bir\u00e7ok insan uyku d\u00fczenlerinin kalitesini art\u0131rmak i\u00e7in basit ev ila\u00e7lar\u0131 ar\u0131yor.<\/p>\n\n\n\n<p>Yatmadan \u00f6nce bir bardak \u0131l\u0131k s\u00fcte sahip olmak, rahatlamay\u0131 geli\u015ftirmenin, kayg\u0131y\u0131 gidermenin ve daha dinlendirici bir gece uykusunun kolayla\u015ft\u0131r\u0131lmas\u0131n\u0131n bir yolu olarak nesiller boyunca aktar\u0131lan bir gelenektir.<\/p>\n\n\n\n<p>Bir\u00e7ok insan bu uygulama \u00fczerine yemin etse de, di\u011ferleri bunun folklordan ba\u015fka bir \u015fey olmad\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<p>Bu makalede, yatmadan \u00f6nce s\u00fct i\u00e7menin arkas\u0131ndaki bilim ve yatmadan \u00f6nce rutininize eklemeye de\u011fer bir uygulama olup olmad\u0131\u011f\u0131 g\u00f6zden ge\u00e7iriliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/05\/beautiful_hands_holding_glass_of_milk-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Bir bardak s\u00fct tutan eller\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Baz\u0131 insanlar\u0131n daha h\u0131zl\u0131 uykuya dalmas\u0131na yard\u0131mc\u0131 olabilir<\/h2>\n\n\n\n<p>Bir avu\u00e7 k\u00fc\u00e7\u00fck hayvan ve insan \u00e7al\u0131\u015fmas\u0131, yatmadan \u00f6nce s\u00fct ve peynir gibi s\u00fct \u00fcr\u00fcnleri t\u00fcketmenin baz\u0131 insanlar\u0131n daha dinlendirici bir gece uykusuna sahip olmas\u0131na yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir, ancak nedeni belirsizli\u011fini korumaktad\u0131r.<\/p>\n\n\n\n<p>\u00c7o\u011fu uzman, s\u00fct\u00fcn uykuyu te\u015fvik etme potansiyelinin b\u00fcy\u00fck olas\u0131l\u0131kla belirli kimyasal bile\u015fiklerle veya yat\u0131\u015ft\u0131r\u0131c\u0131 bir uyku rutinine sahip olman\u0131n psikolojik etkileriyle veya belki de ikisinin bir kombinasyonuyla ilgili oldu\u011fu konusunda hemfikirdir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sa\u011fl\u0131kl\u0131 uyku d\u00f6ng\u00fclerini te\u015fvik edebilir<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/xiXcrYkhfy2ju3H2U29bqN-768-80.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>S\u00fctteki baz\u0131 bile\u015fikler &#8211; \u00f6zellikle triptofan ve melatonin &#8211; uykuya dalman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Triptofan, \u00e7e\u015fitli protein i\u00e7eren g\u0131dalarda bulunan bir amino asittir. Serotonin olarak bilinen n\u00f6rotransmitterin \u00fcretiminde \u00f6nemli bir rol oynar.<\/p>\n\n\n\n<p>Serotonin ruh halini artt\u0131r\u0131r, gev\u015femeyi te\u015fvik eder ve melatonin hormonunun \u00fcretiminde \u00f6nc\u00fc olarak i\u015flev eder.<\/p>\n\n\n\n<p>Uyku hormonu olarak da bilinen melatonin beyniniz taraf\u0131ndan sal\u0131n\u0131r. Sirkadiyen ritminizi d\u00fczenlemeye ve v\u00fccudunuzu bir uyku d\u00f6ng\u00fcs\u00fcne girmeye haz\u0131rlamaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Uyku bozukluklar\u0131nda triptofan ve melatonin rol\u00fc iyi belirlenmi\u015ftir ve \u00e7al\u0131\u015fmalar, bu bile\u015fiklerin takviyelerinin al\u0131nmas\u0131 uykuyu iyile\u015ftirebilir ve yatmadan \u00f6nce ortaya \u00e7\u0131kabilecek anksiyete ve depresyon semptomlar\u0131n\u0131 azaltabilir.<\/p>\n\n\n\n<p>Bununla birlikte, \u015fu anda tek bir bardak s\u00fct\u00fcn v\u00fccudunuzun do\u011fal melatonin \u00fcretimini \u00f6nemli \u00f6l\u00e7\u00fcde etkilemek veya d\u00fczensiz bir uyku d\u00fczenini ba\u011f\u0131ms\u0131z olarak tedavi etmek i\u00e7in yeterli triptofan veya melatonin i\u00e7erdi\u011fini g\u00f6steren hi\u00e7bir kan\u0131t yoktur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Psikolojik etkiler<\/h3>\n\n\n\n<p>Baz\u0131 uzmanlar, s\u00fct\u00fcn uyku yard\u0131m\u0131 olarak potansiyel rol\u00fcn\u00fcn beslenme profiliyle \u00e7ok az ilgisi oldu\u011fundan ve bunun yerine sakinle\u015fen bir uyku rit\u00fceline sahip olman\u0131n psikolojik etkisiyle daha yak\u0131ndan ili\u015fkili oldu\u011fundan \u015f\u00fcpheleniyor.<\/p>\n\n\n\n<p>Ba\u015fka bir teori, \u0131l\u0131k s\u00fct i\u00e7menin bilin\u00e7alt\u0131nda erken \u00e7ocukluk y\u0131llar\u0131n\u0131zda yatmadan \u00f6nce s\u00fct i\u00e7menizi hat\u0131rlatabilece\u011fidir. Bu yat\u0131\u015ft\u0131r\u0131c\u0131 duygular beyninize uyuma zaman\u0131n\u0131n geldi\u011finin sinyalini verebilir ve bu da huzurlu bir \u015fekilde s\u00fcr\u00fcklenmeyi kolayla\u015ft\u0131rabilir.<\/p>\n\n\n\n<p>Yine de, yatmadan \u00f6nce rutininize s\u00fct eklemenin belirli bir sonucunu garanti etmek i\u00e7in yeterli kan\u0131t yoktur. Daha iyi tasarlanm\u0131\u015f insan \u00e7al\u0131\u015fmalar\u0131na ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>S\u00fct, sa\u011fl\u0131kl\u0131 uyku d\u00f6ng\u00fclerini destekledi\u011fi bilinen \u00e7e\u015fitli bile\u015fikler i\u00e7erir. Ayr\u0131ca, s\u00fct i\u00e7eren bir uyku rutininin psikolojik etkileri uykuya dalma yetene\u011finizi art\u0131rabilir, ancak daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Uyku i\u00e7in s\u0131cak ve so\u011fuk s\u00fct<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/smartsleepingtips.com\/wp-content\/uploads\/2020\/04\/carton-of-milk-pouring-into-glass.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Uykuyu te\u015fvik etmek i\u00e7in s\u00fct t\u00fcketmenin savunucular\u0131 genellikle so\u011fuk yerine s\u0131cak i\u00e7meyi savunurlar, ancak her iki y\u00f6ntemin de b\u00fcy\u00fck bir avantaj\u0131n\u0131 g\u00f6steren net bir kan\u0131t yoktur.<\/p>\n\n\n\n<p>S\u00fct i\u00e7menin uyku kalitesi \u00fczerindeki etkilerini de\u011ferlendiren ara\u015ft\u0131rmalar\u0131n \u00e7o\u011funda \u0131l\u0131k s\u00fct estirilir ve bug\u00fcne kadar farkl\u0131 s\u00fct s\u0131cakl\u0131klar\u0131n\u0131n etkilerini birbiriyle kar\u015f\u0131la\u015ft\u0131ran hi\u00e7bir \u00e7al\u0131\u015fma yoktur.<\/p>\n\n\n\n<p>Bununla birlikte, ak\u015famlar\u0131 veya stres zamanlar\u0131nda s\u00fct, \u00e7ay veya ba\u015fka bir \u015fey gibi s\u0131cak bir i\u00e7ecek i\u00e7mek, kayg\u0131y\u0131 hafifletmek ve rahatlamay\u0131 te\u015fvik etmek i\u00e7in yayg\u0131n bir k\u00fclt\u00fcrel uygulamad\u0131r.<\/p>\n\n\n\n<p>S\u0131cak s\u0131v\u0131lar sinir sistemi \u00fczerinde sakin edici bir etkiye sahip olabilir ve sizi uykuya dald\u0131r\u0131rken so\u011fuk i\u00e7eceklerden daha etkili olabilir. Ancak, sonu\u00e7lar bireye ba\u011fl\u0131 olabilir.<\/p>\n\n\n\n<p>S\u0131cak i\u00e7ecekler, so\u011fuk i\u00e7ecekler veya hi\u00e7 i\u00e7ecek i\u00e7ermedi\u011fi gibi tutarl\u0131 bir uyku rit\u00fceli uyku kalitenize fayda sa\u011flayabilir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>S\u0131cak i\u00e7ecekler genellikle so\u011fuk olanlardan daha sakin edici bir etkiye sahip olsa da, yatmadan \u00f6nce s\u0131cak ve so\u011fuk s\u00fct\u00fcn etkilerini kar\u015f\u0131la\u015ft\u0131ran bir ara\u015ft\u0131rma yoktur.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Yatmadan \u00f6nce s\u00fct i\u00e7mek kilonuzu etkiler mi?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69203139.cms\" alt=\"\"\/><\/figure>\n\n\n\n<p>Yatmadan hemen \u00f6nce yemenin sa\u011fl\u0131k \u00fczerindeki etkileri, kar\u0131\u015f\u0131k kan\u0131tlara sahip karma\u015f\u0131k bir konudur.<\/p>\n\n\n\n<p>\u0130lk olarak, yatmadan \u00f6nce bir bardak s\u00fct i\u00e7menin, g\u00fcnl\u00fck kalori al\u0131m\u0131n\u0131zda d\u00fczenli olarak b\u00fcy\u00fck art\u0131\u015flara katk\u0131da bulunmamas\u0131 ko\u015fuluyla, kilonuzda b\u00fcy\u00fck de\u011fi\u015fikliklere neden olmas\u0131 olas\u0131 de\u011fildir.<\/p>\n\n\n\n<p>Bununla birlikte, birka\u00e7 \u00e7al\u0131\u015fma gece ge\u00e7 saatlerde at\u0131\u015ft\u0131rma ile kilo al\u0131m\u0131n\u0131 ili\u015fkilendirdi. \u00d6te yandan, di\u011ferleri uyku zaman\u0131 at\u0131\u015ft\u0131rmal\u0131klar\u0131 \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmenin \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 bulmu\u015flard\u0131r.<\/p>\n\n\n\n<p>Net bir neden sonu\u00e7 mekanizmas\u0131 olu\u015fturmak i\u00e7in hen\u00fcz yeterli kan\u0131t olmasa da, yemek zamanlamas\u0131 veya bu durumda s\u00fct zamanlamas\u0131 ile kilo y\u00f6netimi aras\u0131ndaki ili\u015fki en az\u0131ndan ilk etapta yeterince uyumamakla ilgili olabilir.<\/p>\n\n\n\n<p>K\u00f6t\u00fc uyku, ertesi g\u00fcn boyunca artan istek ve at\u0131\u015ft\u0131rma ile sonu\u00e7lanabilir, potansiyel olarak zaman i\u00e7inde sa\u011fl\u0131ks\u0131z kilo al\u0131m\u0131na katk\u0131da bulunabilir.<\/p>\n\n\n\n<p>Yatmadan hemen \u00f6nce a\u015f\u0131r\u0131 kalori almak sirkadiyen ritminizi bozabilir ve uykuya dalma yetene\u011finizi daha da bozabilir &#8211; bu da bu sa\u011fl\u0131ks\u0131z d\u00f6ng\u00fcy\u00fc g\u00fc\u00e7lendirebilir.<\/p>\n\n\n\n<p>Bununla birlikte, tek bir 8 onsluk (237 mL) bardak s\u00fct \u00f6nemli bir kalori kayna\u011f\u0131 de\u011fildir ve sirkadiyen ritminizde veya kilonuzda b\u00fcy\u00fck aksamalara neden olmas\u0131 olas\u0131 de\u011fildir.<\/p>\n\n\n\n<p>S\u00fct i\u00e7mek daha h\u0131zl\u0131 uykuya dalman\u0131za yard\u0131mc\u0131 oluyorsa veya uyku kalitesinin artmas\u0131na yol a\u00e7\u0131yorsa, kilodaki g\u00f6zlemlenebilir de\u011fi\u015fiklikler s\u00fct\u00fcn kendisiyle de\u011fil, uykunun yararlar\u0131 ile bile ilgili olabilir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Yatmadan \u00f6nce tek bir bardak s\u00fct\u00fcn, kalorileri \u00f6nemli \u00f6l\u00e7\u00fcde fazla vermenize neden olmad\u0131k\u00e7a kilonuzu \u00f6nemli \u00f6l\u00e7\u00fcde etkilemesi olas\u0131 de\u011fildir.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ak.picdn.net\/shutterstock\/videos\/5020148\/thumb\/5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>K\u00f6t\u00fc uyku, d\u00fcnya \u00e7ap\u0131nda \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunudur.<\/p>\n\n\n\n<p>Yatmadan \u00f6nce bir bardak \u0131l\u0131k s\u00fct i\u00e7mek, rahatlamay\u0131 te\u015fvik etmek ve kaliteli uykuyu desteklemek i\u00e7in kullan\u0131lan yayg\u0131n bir uygulamad\u0131r.<\/p>\n\n\n\n<p>Baz\u0131 \u00e7al\u0131\u015fmalar s\u00fct\u00fcn belirli insanlar i\u00e7in uykuyu te\u015fvik edici niteliklere sahip olabilece\u011fini g\u00f6stermektedir, ancak s\u00fct\u00fcn bireysel uyku d\u00f6ng\u00fclerini tam olarak nas\u0131l etkileyebilece\u011fini anlamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<p>Bug\u00fcne kadar, \u0131l\u0131k s\u00fct\u00fcn uyku i\u00e7in so\u011fuktan daha iyi oldu\u011funu g\u00f6steren g\u00fcvenilir bir kan\u0131t yoktur, ancak s\u0131cak i\u00e7ecekler genellikle kayg\u0131y\u0131 hafifletmek ve sakinlik duygular\u0131n\u0131 te\u015fvik etmek i\u00e7in kullan\u0131l\u0131r.<\/p>\n\n\n\n<p>S\u00fct\u00fcn uykunuzu iyile\u015ftirece\u011finin garantisi yoktur, ancak test etmekle ilgilendi\u011finiz bir uygulamaysa, denemenin bir zarar\u0131 yoktur.<\/p>\n\n\n\n<p>Kaynak: Healthline<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yeterli uyku eksikli\u011fi bir\u00e7ok olumsuz fiziksel ve zihinsel sa\u011fl\u0131k sonucu ile ba\u011flant\u0131l\u0131d\u0131r. Asl\u0131nda, bu b\u00fcy\u00fck bir k\u00fcresel halk sa\u011fl\u0131\u011f\u0131 sorunu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[251,19],"tags":[],"class_list":["post-16252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/benefits-of-drinking-milk-before-sleeping-1.jpg","categories_details":[{"id":251,"name":"Learn","count":77,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6984,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=16252"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16252\/revisions"}],"predecessor-version":[{"id":16363,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/16252\/revisions\/16363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/16253"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=16252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=16252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=16252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}