{"id":16247,"date":"2024-09-15T00:00:03","date_gmt":"2024-09-15T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16247"},"modified":"2024-09-15T15:28:32","modified_gmt":"2024-09-15T15:28:32","slug":"how-do-you-prevent-pimples-15-ways-to-prevent-pimples","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-do-you-prevent-pimples-15-ways-to-prevent-pimples\/","title":{"rendered":"SIVILCELERI NASIL \u00d6NL\u00dcYORSUNUZ? SIVILCELERI \u00d6NLEMENIN 15 YOLU"},"content":{"rendered":"\n<p>Akne, \u00e7e\u015fitli leke t\u00fcrlerine neden olabilecek yayg\u0131n bir cilt hastal\u0131\u011f\u0131d\u0131r. Baz\u0131lar\u0131 sivilceler, beyaz ba\u015fl\u0131klar ve siyah u\u00e7lar i\u00e7erir. Sivilceleri \u00f6nlemenin bir\u00e7ok yolu vard\u0131r.<\/p>\n\n\n\n<p>Dermatologlar akne geli\u015fimine katk\u0131da bulunan d\u00f6rt fakt\u00f6r belirlediler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>g\u00f6zenekleri t\u0131kayan \u00e7ok fazla ya\u011f \u00fcreten cilt<\/li><li>ayn\u0131 etkiye sahip \u00f6l\u00fc deri h\u00fccreleri birikiyor<\/li><li>g\u00f6zeneklerde&nbsp;<em>Propionibacterium akneleri<\/em>&nbsp;(<em>P. akneler<\/em>) ad\u0131 verilen bir bakterinin varl\u0131\u011f\u0131<\/li><li>cildin iltihab\u0131, ayn\u0131 zamanda k\u0131zar\u0131kl\u0131\u011fa yol a\u00e7ar<\/li><\/ul>\n\n\n\n<p>Bir doktor veya dermatolog, hangi fakt\u00f6rlerin veya fakt\u00f6rlerin kombinasyonunun akneye neden oldu\u011funu belirlemeye yard\u0131mc\u0131 olabilir. Bununla birlikte, nedeni ne olursa olsun, bir\u00e7ok tedavi ve \u00f6nleme y\u00f6ntemi benzerdir. A\u015fa\u011f\u0131daki ipu\u00e7lar\u0131 sivilcelere kar\u015f\u0131 korunmaya ve patlaklar\u0131n say\u0131s\u0131n\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sivilceleri \u00f6nlemenin on be\u015f yolu<\/h2>\n\n\n\n<p>Bir ki\u015finin sivilceleri ve di\u011fer sivilce t\u00fcrlerini \u00f6nlemek i\u00e7in yapabilece\u011fi bir\u00e7ok \u015fey vard\u0131r:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Y\u00fcz\u00fc g\u00fcnde iki kez y\u0131kay\u0131n<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321411\/man-wanting-to-prevent-pimples-looking-in-mirror.jpg?w=1155\" alt=\"Aynaya bakan sivilceleri \u00f6nlemek isteyen adam\"\/><figcaption>Y\u00fcz\u00fc g\u00fcnde iki kez y\u0131kamak ve sivilce patlatmamak cilt g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc iyile\u015ftirmeye yard\u0131mc\u0131 olacakt\u0131r.<\/figcaption><\/figure>\n\n\n\n<p>Akne nadiren san\u0131lan\u0131n aksine kirli bir y\u00fcz\u00fcn sonucudur. Ancak d\u00fczenli olarak y\u0131kanarak ciltteki fazla kir ve ya\u011f\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131 \u00f6nemlidir.<\/p>\n\n\n\n<p>Bir\u00e7ok insan hafif bir temizleyici ve \u0131l\u0131k su kullanmay\u0131 tercih eder. Y\u0131kad\u0131ktan sonra ya\u011fs\u0131z nemlendirici uygulamak cildin \u00e7ok kuru olmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n\n\n\n<p>Y\u00fcz\u00fcn a\u015f\u0131r\u0131 y\u0131kanmas\u0131 cildin kurumas\u0131na neden olabilir ve bu da sivilceleri a\u011f\u0131rla\u015ft\u0131rabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Sert ovmaktan ka\u00e7\u0131n\u0131n<\/h3>\n\n\n\n<p>Baz\u0131 insanlar cildi p\u00fcr\u00fczl\u00fc bez pedler veya bezlerle ovalar. Bu cildi tahri\u015f edebilir ve iltihaplanmaya neden olarak sivilce patlaklar\u0131n\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n\n\n\n<p>Temiz ellerle nazik bir temizleyici veya y\u00fczde kullan\u0131lmak \u00fczere tasarlanm\u0131\u015f yumu\u015fak bir f\u0131r\u00e7a uygulamak sivilceleri \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Sa\u00e7lar\u0131 temiz tutun<\/h3>\n\n\n\n<p>Sa\u00e7taki fazla ya\u011f cilde giderse sivilceleri k\u00f6t\u00fcle\u015ftirebilir. Sa\u00e7lar\u0131 d\u00fczenli olarak y\u0131kamak, \u00f6zellikle sa\u00e7 \u00e7izgisine yak\u0131n sivilcelerin geli\u015fmesini durdurabilir.<\/p>\n\n\n\n<p>Ayr\u0131ca, sa\u00e7 jeli veya y\u00fcze sprey gibi \u00fcr\u00fcnler almaktan ka\u00e7\u0131n\u0131n. Bunlar ayr\u0131ca g\u00f6zenekleri t\u0131kayabilir ve patlaklara yol a\u00e7abilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sivilceleri patlatmaktan veya toplamaktan ka\u00e7\u0131n\u0131n<\/h3>\n\n\n\n<p>Bir sivilceyi s\u0131kmak cazip olabilir, ancak bu genellikle iltihaplanma ve yara izi ile sonu\u00e7lan\u0131r.<\/p>\n\n\n\n<p>Lekelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmak i\u00e7in bunun yerine topikal bir tedavi kullan\u0131n. \u00c7al\u0131\u015fmalar\u0131 biraz zaman alabilir, ancak yeni sivilcelerin olu\u015fmas\u0131n\u0131 da \u00f6nleyebilirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Topikal tedaviler uygulay\u0131n<\/h3>\n\n\n\n<p>Kremler veya serumlar gibi re\u00e7etesiz tedaviler, \u00f6zellikle belirli b\u00f6lgelerde ortaya \u00e7\u0131kt\u0131klar\u0131nda patlaklar\u0131 azaltabilir.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131daki sorun alanlar\u0131 yayg\u0131nd\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00e7ene<\/li><li>burun<\/li><li>al\u0131n<\/li><\/ul>\n\n\n\n<p>\u00c7evrimi\u00e7i olarak sat\u0131n al\u0131nabilecek tedaviler genellikle&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3EjDjiM\">salisilik asit<\/a>&nbsp;(<a href=\"https:\/\/amzn.to\/396b2xB\"><strong>Ba\u011flant\u0131 1<\/strong>&nbsp;<\/a>ve&nbsp;<a href=\"https:\/\/amzn.to\/3EjDjiM\"><strong>Ba\u011flant\u0131 2<\/strong><\/a>) veya&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3hu8MoI\">benzoil peroksit<\/a>&nbsp;(<a href=\"https:\/\/amzn.to\/3nxktif\"><strong>Ba\u011flant\u0131 1<\/strong>&nbsp;<\/a>ve&nbsp;<a href=\"https:\/\/amzn.to\/3hu8MoI\"><strong>Ba\u011flant\u0131 2<\/strong><\/a>) i\u00e7erir. Bu \u00fcr\u00fcnler re\u00e7ete g\u00fcc\u00fc tedavileri kadar g\u00fc\u00e7l\u00fc de\u011fildir, ancak hafif akneleri \u00f6nlemeye ve patlaklar\u0131 azaltmaya yard\u0131mc\u0131 olabilirler.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Topikal retinoidleri g\u00f6z \u00f6n\u00fcnde bulundurun<\/h3>\n\n\n\n<p>Topikal retinoidler A vitamininden elde edilen ila\u00e7lar\u0131 i\u00e7eren \u00fcr\u00fcnlerdir ve dermatologlar akneyi y\u00f6netmek ve \u00f6nlemek i\u00e7in re\u00e7ete eder. Bu tedaviler ayr\u0131ca fazla \u00f6l\u00fc cilt h\u00fccrelerinden kurtulabilir ve iltihab\u0131 azaltabilir.<\/p>\n\n\n\n<p>Topikal retinoidlerin \u00e7o\u011fu, tretinoin (Retin-A, Renova) ve tazaroten (Tazorac) dahil olmak \u00fczere sadece re\u00e7ete ile kullan\u0131labilir.<\/p>\n\n\n\n<p>Bununla birlikte, bir retinoid ila\u00e7 olan adapalene (Differin), \u00e7evrimi\u00e7i olarak (<a href=\"https:\/\/amzn.to\/3tT3J6h\"><strong>Ba\u011flant\u0131 1<\/strong>&nbsp;<\/a>ve<strong>&nbsp;<a href=\"https:\/\/amzn.to\/3CachZ3\">Ba\u011flant\u0131 2<\/a><\/strong>) veya tezgah \u00fczerinden&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/amzn.to\/3CachZ3\">sat\u0131n al\u0131nabilir.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Antibiyotikler hakk\u0131nda bir dermatologla konu\u015fun<\/h3>\n\n\n\n<p>Topikal antibiyotikler ciltte a\u015f\u0131r\u0131&nbsp;<em>miktarda P. akne<\/em>&nbsp;bakterisi ile sava\u015fabilir. Bu enflamatuar akneyi tedavi eden antibiyotik \u00f6rnekleri aras\u0131nda re\u00e7eteyle kullan\u0131labilen eritromisin ve klindamisin say\u0131l\u0131yor.<\/p>\n\n\n\n<p>Bir ki\u015fi enflamatuar akneyi \u00e7ok k\u0131rm\u0131z\u0131, tahri\u015f olmu\u015f g\u00f6r\u00fcn\u00fcm\u00fcyle tan\u0131mlayabilir. Ac\u0131 verici de olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Hormon haplar\u0131 hakk\u0131nda bir doktorla konu\u015fun<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321411\/packs-of-hormonal-birth-control-pills-piled-up.jpg?w=1155\" alt=\"Hormonal do\u011fum kontrol haplar\u0131 paketleri birikti\"\/><figcaption>Hormonal do\u011fum kontrol haplar\u0131 bazen akne \u00f6nlemek i\u00e7in re\u00e7ete edilir.<\/figcaption><\/figure>\n\n\n\n<p>Do\u011fum kontrol haplar\u0131 akne \u00f6nlemek i\u00e7in yard\u0131mc\u0131 olabilir, akne daha k\u00f6t\u00fc hale getirebilir hormonlar\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olarak.<\/p>\n\n\n\n<p>Bununla birlikte, bu haplar risk ta\u015f\u0131r, bu nedenle bir karar vermeden \u00f6nce yararlar\u0131 ve yan etkileri g\u00f6zden ge\u00e7irmek \u00f6nemlidir.<\/p>\n\n\n\n<p>Genellikle y\u00fcksek tansiyonu tedavi etmek i\u00e7in kullan\u0131lan bir ila\u00e7 olan Spironolactone, \u015fiddetli akne durumlar\u0131nda da yard\u0131mc\u0131 olabilir. Bununla birlikte, spironolactone&#8217;un bir\u00e7ok olas\u0131 yan etkisi vard\u0131r, bu nedenle bir doktorla konu\u015fmak en iyisidir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Akneye ba\u011fl\u0131 yiyecekleri k\u0131smak<\/h3>\n\n\n\n<p>Doktorlar g\u0131dalar ve akne aras\u0131ndaki ba\u011flant\u0131dan emin de\u011fildir. Bununla birlikte, b\u00fcy\u00fcyen bir&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4507494\/\" target=\"_blank\">ara\u015ft\u0131rma<\/a>&nbsp;v\u00fccudu, baz\u0131 yiyeceklerin baz\u0131 hastalarda akneyi tetikleyebilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.aad.org\/media\/news-releases\/acne-guidelines\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Amerikan Dermatoloji Akademisi&#8217;ne<\/em><\/a>g\u00f6re glisemik indeksi y\u00fcksek g\u0131dalar akne geli\u015fme riskini art\u0131rabilir veya akneyi daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n\n\n\n<p>Bu potansiyel olarak sorunlu yiyecekler \u015fekerlidir ve karbonhidrat bak\u0131m\u0131ndan y\u00fcksektir. Baz\u0131 \u00f6rnekler \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>kurabiye<\/li><li>kek<\/li><li>turta<\/li><\/ul>\n\n\n\n<p>S\u00fct \u00fcr\u00fcnleri, \u00f6zellikle ya\u011fs\u0131z s\u00fct, ki\u015finin akne geli\u015fme riskini de art\u0131rabilir. Bir ki\u015fi, cildinin iyile\u015fip iyile\u015fmedi\u011fini g\u00f6rmek i\u00e7in belirli bir besin grubunu azaltmak isteyebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. D\u0131\u015far\u0131 \u00e7\u0131kt\u0131\u011f\u0131n\u0131zda g\u00fcne\u015f kremi kullan\u0131n<\/h3>\n\n\n\n<p>\u00c7ok fazla g\u00fcne\u015fin cilt \u00fczerinde bir\u00e7ok zararl\u0131 etkisi vard\u0131r. G\u00fcne\u015f yan\u0131\u011f\u0131, sivilceleri daha da k\u00f6t\u00fc hale getiren ya\u011flar\u0131n a\u015f\u0131r\u0131 s\u00fcz\u00fclmesine de yol a\u00e7abilir.<\/p>\n\n\n\n<p>En az 15 koruma fakt\u00f6r\u00fcne sahip ya\u011fs\u0131z g\u00fcne\u015f kremi kullanmak g\u00fcne\u015f yan\u0131klar\u0131n\u0131n ve \u015fiddetlenen sivilcelerin \u00f6nlenmesine yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. I\u015f\u0131k veya lazer terapilerini g\u00f6z \u00f6n\u00fcnde bulundurun<\/h3>\n\n\n\n<p>Bir dermatolog veya estetik uzman\u0131, ciltte&nbsp;<em>P. akne<\/em>&nbsp;bakterilerinin varl\u0131\u011f\u0131n\u0131 azaltmay\u0131 ama\u00e7layan bu tedavileri sa\u011flayabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">12. Ya\u011f i\u00e7eren cilt bak\u0131m \u00fcr\u00fcnlerinden ka\u00e7\u0131n\u0131n<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321411\/woman-shopping-for-skincare-products-receieving-help-from-spa-worker.jpg?w=1155\" alt=\"Cilt bak\u0131m \u00fcr\u00fcnleri i\u00e7in al\u0131\u015fveri\u015f alan kad\u0131n, spa \u00e7al\u0131\u015fan\u0131ndan yard\u0131m almaktad\u0131r.\"\/><figcaption>Ya\u011f i\u00e7eren cilt bak\u0131m \u00fcr\u00fcnlerinden ka\u00e7\u0131nmak sivilcelerin \u00f6nlenmesine yard\u0131mc\u0131 olabilir.<\/figcaption><\/figure>\n\n\n\n<p>Cilt bak\u0131m \u00fcr\u00fcnleri ya\u011f i\u00e7erir g\u00f6zenekleri t\u0131kayabilir. Bu \u00fcr\u00fcnler genellikle \u00e7ok fazla do\u011fal ya\u011fa sahip olmayan kuru veya olgun ciltlerde kullan\u0131lmak \u00fczere tasarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Ya\u011f i\u00e7ermeyen \u00fcr\u00fcnler genellikle &#8220;nodojenik olmayan&#8221; olarak etiketlenir.<\/p>\n\n\n\n<p>G\u00f6zenekleri de t\u0131kayabilen ev ya\u011f\u0131na ve pi\u015firme ya\u011flar\u0131na dokunmaktan ka\u00e7\u0131nmak iyi bir fikir olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">13. A\u015f\u0131r\u0131 pul pul d\u00f6k\u00fclmekten ka\u00e7\u0131n\u0131n<\/h3>\n\n\n\n<p>Pul pul d\u00f6k\u00fclme, \u00f6l\u00fc h\u00fccrelerin deriden uzakla\u015ft\u0131r\u0131lmas\u0131 i\u015flemidir.<\/p>\n\n\n\n<p>Baz\u0131 pul pul d\u00f6k\u00fclme akneyi iyile\u015ftirmeye yard\u0131mc\u0131 olsa da, \u00e7ok fazla \u015fey patlaklar\u0131 k\u00f6t\u00fcle\u015ftirebilir. Bu, bir ki\u015fi ciltten \u00e7ok fazla do\u011fal ya\u011f \u00e7\u0131kard\u0131\u011f\u0131nda olur. Cilt, g\u00f6zenekleri t\u0131kayan ve daha fazla sivilceye yol a\u00e7an daha fazla ya\u011f \u00fcreterek telafi edebilir.<\/p>\n\n\n\n<p>Bir ki\u015fi \u00e7ok fazla pul pul d\u00f6k\u00fcl\u00fcyorsa, cilt tahri\u015f olabilir veya y\u0131kand\u0131ktan sonra \u00e7ok s\u0131k\u0131 hissedebilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">14. Stresi azalt\u0131n<\/h3>\n\n\n\n<p><strong>Stres&nbsp;<\/strong>genellikle iltihaplanmaya neden olur ve bu da patlaklar\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131da, akneyi \u00f6nlemeye yard\u0131mc\u0131 olabilecek stresi azaltman\u0131n baz\u0131 ara\u00e7lar\u0131 verilmi\u015ftir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>meditasyon<\/li><li>egzersiz<\/li><li><strong>yoga<\/strong>&nbsp;yapmak<\/li><li>okuyarak veya banyo yaparak yatmadan \u00f6nce dinlenmek<\/li><li>do\u011fada vakit ge\u00e7irmek<\/li><li>hobilere girmek<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">15. Y\u00fcz bak\u0131m \u00fcr\u00fcnlerini temiz tutun<\/h3>\n\n\n\n<p>Makyaj ve y\u00fcz s\u00fcngerleri ve f\u0131r\u00e7alar, patlaklara yol a\u00e7abilecek bakteri birikmesini \u00f6nlemek i\u00e7in d\u00fczenli olarak sabun ve su ile temizlenmelidir.<\/p>\n\n\n\n<p>Kullanmadan \u00f6nce f\u0131r\u00e7alar\u0131n tamamen kuru oldu\u011fundan emin olun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Paket<\/h2>\n\n\n\n<p>Cildi d\u00fczenli ve nazik\u00e7e temizlemek, cilt bak\u0131m \u00fcr\u00fcnlerini dikkatlice se\u00e7mek ve ya\u011f ile temastan ka\u00e7\u0131nmak sivilceleri azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>Bu y\u00f6ntemlerin hi\u00e7biri&nbsp;<strong>6 ila 8 hafta<\/strong>i\u00e7inde iyile\u015fme g\u00f6stermiyorsa, daha fazla \u00f6neri i\u00e7in bir dermatolo\u011fa bak\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Akne, \u00e7e\u015fitli leke t\u00fcrlerine neden olabilecek yayg\u0131n bir cilt hastal\u0131\u011f\u0131d\u0131r. Baz\u0131lar\u0131 sivilceler, beyaz ba\u015fl\u0131klar ve siyah u\u00e7lar i\u00e7erir. Sivilceleri \u00f6nlemenin 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