{"id":16234,"date":"2023-04-24T17:40:57","date_gmt":"2023-04-24T17:40:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16234"},"modified":"2023-04-24T17:40:59","modified_gmt":"2023-04-24T17:40:59","slug":"avoiding-adult-acne","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/avoiding-adult-acne\/","title":{"rendered":"YETI\u015eKIN AKNE KA\u00c7ININ"},"content":{"rendered":"\n

Cildinizin k\u0131r\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in be\u015f yol.<\/h4>\n\n\n\n

Hi\u00e7 gitmeyecekler mi? Bir yeti\u015fkin olarak sivilcelerin ge\u00e7mi\u015fte kald\u0131\u011f\u0131n\u0131 beklersin. Ancak bir\u00e7ok yeti\u015fkin i\u00e7in lekeler sa\u011fl\u0131kl\u0131 bir cilde sahip olmaya devam eder. Baz\u0131 insanlar i\u00e7in akne yeti\u015fkinlikte ergenlikten daha k\u00f6t\u00fc olabilir. Asl\u0131nda, 25 ila 44 ya\u015flar\u0131 aras\u0131ndaki her be\u015f yeti\u015fkinden birinde akne oldu\u011fu tahmin edilmektedir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sadece bir kozmetik sorundan daha fazlas\u0131, akne ya\u015f\u0131n\u0131z veya durumunuzun ciddiyeti ne olursa olsun ya\u015fam kalitenizi b\u00fcy\u00fck \u00f6l\u00e7\u00fcde etkileyebilir. Tekrarlayan cilt patlaklar\u0131yla m\u00fccadele ediyorsan\u0131z, daha net bir cilde giden bir yol bulmak benlik sayg\u0131n\u0131z\u0131 ve v\u00fccut imaj\u0131n\u0131z\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Tek bir yeti\u015fkin-akne nedeni yoktur ve bu nedenle, bundan ka\u00e7\u0131nman\u0131n veya kontrol etmenin kesin bir yolu yoktur. Akne, \u00e7o\u011fu kontrol\u00fcn\u00fczde olmayan \u00e7e\u015fitli fakt\u00f6rlerden etkilenir. Ancak cildinize davran\u0131\u015f \u015fekliniz \u00f6nemli bir rol oynar.<\/p>\n\n\n\n

Biraz know-how ile, sadece birka\u00e7 k\u00fc\u00e7\u00fck davran\u0131\u015f\u0131 de\u011fi\u015ftirerek y\u00fcz\u00fcn\u00fczdeki, s\u0131rt\u0131n\u0131zdaki, omuzlar\u0131n\u0131zdaki, boynunuzda, g\u00f6\u011fs\u00fcn\u00fczdeki, uzuvlar\u0131n\u0131zdaki veya ba\u015fka yerlerdeki ara s\u0131ra akne salg\u0131nlar\u0131n\u0131 en aza indirebilir veya potansiyel olarak ortadan kald\u0131rabilirsiniz.<\/p>\n\n\n\n

1. Sa\u00e7 ve cilt \u00fcr\u00fcnlerinizi kontrol edin<\/strong> <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


Sa\u00e7 kremleri, jeller, pomades, t\u0131ra\u015f \u00fcr\u00fcnleri, kozmetik, nemlendiriciler, g\u00fcne\u015f kremleri ve ya\u011f i\u00e7eren di\u011fer \u00fcr\u00fcnler g\u00f6zeneklerinizi t\u0131kayabilir ve bir k\u0131r\u0131lmaya neden olabilir. “Noncomedogenic” olarak adland\u0131r\u0131lan g\u00f6zenekleri t\u0131kamayan sa\u00e7 ve cilt \u00fcr\u00fcnlerine ge\u00e7mek cildinizin g\u00f6r\u00fcn\u00fcm\u00fcnde b\u00fcy\u00fck bir fark yaratabilir.<\/p>\n\n\n\n

Sa\u00e7 ve cilt \u00fcr\u00fcnlerinizdeki etiketleri kontrol ederek ya\u011fs\u0131z ve nonkomedojenik olarak i\u015faretlenmi\u015f olup olmad\u0131klar\u0131n\u0131 kontrol edin. Ayr\u0131ca, kulland\u0131\u011f\u0131n\u0131z her \u00fcr\u00fcne ger\u00e7ekten ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcn. “Dermatolog test edildi” i\u015faretli \u00fcr\u00fcnler bile baz\u0131 insanlar i\u00e7in sivilceye neden olabilir. Kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcn say\u0131s\u0131n\u0131 en aza indirmek salg\u0131nlar\u0131 daha da azaltmaya yard\u0131mc\u0131 olabilir. Egzersiz yaparken de m\u00fcmk\u00fcn oldu\u011funca az makyaj yap\u0131n. Ya\u011fs\u0131z ve nonkodejenik kozmetikler bile a\u011f\u0131r, terli egzersiz s\u0131ras\u0131nda giyilirse g\u00f6zenekleri t\u0131kayabilir.<\/p>\n\n\n\n

2. Eller kapal\u0131 bir politika<\/strong>

benimseyin \u00c7enenizi veya yanaklar\u0131n\u0131z\u0131 s\u0131k s\u0131k ellerinize yaslar m\u0131s\u0131n\u0131z veya burnunuzu ovalar m\u0131s\u0131n\u0131z? Bunu yapmak bakterilerin b\u00fcy\u00fcmesini te\u015fvik edebilir ve yeti\u015fkin aknesinin en \u00e7ok iltihap verdi\u011fi b\u00f6lgelere enfeksiyona neden olabilir. Patlaklar\u0131 da tutan s\u0131k\u0131 bir eller-off politikas\u0131 benimseyin. Toplama veya s\u0131kma, akne bakterilerini cildin daha derinlerine s\u00fcr\u00fckleyebilir, daha fazla iltihaplanmaya ve muhtemelen kal\u0131c\u0131 skarla\u015fmaya yol a\u00e7abilir. Bu y\u00fczden, dokunma cazibesine kar\u015f\u0131 koymaya \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

3. Terin etrafta dola\u015fmas\u0131na izin vermeyin<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


\u00c7al\u0131\u015ft\u0131ktan sonra m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede durulay\u0131n. Fiziksel aktivite v\u00fccudu \u0131s\u0131t\u0131r ve terlemenin y\u00fczey cilt ya\u011flar\u0131yla kar\u0131\u015fmas\u0131na neden olur. Birlikte, g\u00f6zeneklerinize madde hapsediyorlar. H\u0131zl\u0131 bir durulama m\u00fcmk\u00fcn de\u011filse, havluyu \u00e7\u0131kar ve m\u00fcmk\u00fcn olan en k\u0131sa s\u00fcrede kuru k\u0131yafetlere b\u00fcnyenize koyun. Terli k\u0131yafetlerle oturmak, \u00f6zellikle s\u0131k\u0131 oturanlar, g\u00f6\u011fs\u00fcn\u00fczde, s\u0131rt\u0131n\u0131zda ve v\u00fccudun di\u011fer b\u00f6lgelerinde sivilcelere yol a\u00e7abilir. Ayr\u0131ca, cildinize s\u00fcrt\u00fcnen s\u0131k\u0131 kafa bantlar\u0131 veya \u015fapkalar takmaktan ka\u00e7\u0131n\u0131n. Kask veya kay\u0131\u015fl\u0131 ba\u015fka bir g\u00fcvenlik ekipman\u0131 tak\u0131yorsan\u0131z, bakterileri azaltmak i\u00e7in kay\u0131\u015flar\u0131 s\u0131k s\u0131k y\u0131kad\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n

4. A\u015f\u0131r\u0131 y\u0131kama ve sert ovma ka\u00e7\u0131n\u0131n<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


Yeti\u015fkin akne kirden kaynaklanmaz, bu nedenle alkol bazl\u0131 \u00fcr\u00fcnler gibi sert maddelerle s\u0131k s\u0131k y\u0131kamak sorunu \u00e7\u00f6zmez. Asl\u0131nda, a\u015f\u0131r\u0131 petrol \u00fcretimine ve daha fazla lekeye neden olarak durumu daha da k\u00f6t\u00fcle\u015ftirebilir. G\u00fcnde bir veya iki kez hafif bir sabunla \u00e7enenin alt\u0131ndan sa\u00e7 \u00e7izgisine kadar hafif\u00e7e y\u0131kayarak cildinize iyi olun. Sadece \u0131l\u0131k suyla y\u0131kaman\u0131n ve bir bez yerine temiz eller kullanman\u0131n sizin i\u00e7in iyi oldu\u011funu g\u00f6rebilirsiniz. Cildinizi tahri\u015f etmemek veya iltihapland\u0131rmamak i\u00e7in yumu\u015fak bir havluyla ovalamak yerine kurulay\u0131n. Ve akne e\u011filimli cilt i\u00e7in form\u00fcle oldu\u011funu iddia eden temizlik \u00fcr\u00fcnleri s\u00f6z konusu oldu\u011funda dikkatli olun, \u00e7\u00fcnk\u00fc bunlar sa\u011fl\u0131kl\u0131 cildi kuru ve tahri\u015f edici b\u0131rakabilir.<\/p>\n\n\n\n

5. Stres seviyenizi d\u00fc\u015f\u00fcr\u00fcr<\/strong> <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n


Stres alt\u0131ndayken, v\u00fccudunuz kortizol gibi stres hormonlar\u0131 \u00fcretir, bu da ciltteki ya\u011f bezlerinden a\u015f\u0131r\u0131 ya\u011f \u00fcretimini te\u015fvik edebilir. Ancak stres sivilceye nas\u0131l neden olur? Bu fazla ya\u011f \u00f6l\u00fc cilt h\u00fccreleri ve bakterilerle kar\u0131\u015ft\u0131\u011f\u0131nda, akne geli\u015fmesine veya daha da k\u00f6t\u00fcle\u015fmesine neden olabilir. D\u00fczenli olarak stresten muzdaripseniz, derin nefes almak ve uygulamak i\u00e7in g\u00fcn boyunca k\u0131sa molalar vermeye \u00e7al\u0131\u015f\u0131n. D\u00fczenli egzersiz yapmak, kayg\u0131y\u0131 hafifletmenin ve stresi azaltman\u0131n ba\u015fka bir harika yoludur.<\/p>\n\n\n\n

Sadelikle<\/strong>

ba\u015flay\u0131n Sivilcenin tedavisi olmasa da, \u00e7o\u011fu hafif patlak uygun cilt ve v\u00fccut bak\u0131m\u0131 ile kontrol alt\u0131na al\u0131nabilir. Burada belirtilen temel stratejilere odaklanarak ba\u015flay\u0131n, cilt bak\u0131m\u0131 s\u00f6z konusu oldu\u011funda sadeli\u011fin genellikle en iyi \u00e7\u00f6z\u00fcm oldu\u011funu unutmay\u0131n.<\/p>\n\n\n\n

Bu sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 bir veya iki ay boyunca s\u00fcrd\u00fcrin ve hala herhangi bir sonu\u00e7 g\u00f6rm\u00fcyorsan\u0131z, cildinizin k\u0131r\u0131lmas\u0131na neden olan ba\u015fka fakt\u00f6rler olabilir, \u00f6rne\u011fin:<\/p>\n\n\n\n

  • Hormonal de\u011fi\u015fiklikler (\u00f6rne\u011fin, adet d\u00f6ng\u00fcs\u00fc, hamilelik veya do\u011fum kontrol haplar\u0131n\u0131n ba\u015flat\u0131lmas\u0131 veya durdurulmas\u0131)<\/li>
  • \u0130la\u00e7 yan etkileri<\/li>
  • G\u0131dalara veya kozmetik \u00fcr\u00fcnlere alerjik reaksiyonlar<\/li>
  • Genetik<\/li><\/ul>\n\n\n\n

    Potansiyel yeti\u015fkin akne nedenlerinizin yan\u0131 s\u0131ra tedavi se\u00e7enekleri hakk\u0131nda sa\u011fl\u0131k uzman\u0131n\u0131zla veya dermatologunuzla konu\u015fun.<\/p>\n\n\n\n

    T\u0131bbi olarak Ocak 2018’de g\u00f6zden ge\u00e7irildi. A\u011fustos 2021’de g\u00fcncellendi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

    Cildinizin k\u0131r\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in be\u015f yol. Hi\u00e7 gitmeyecekler mi? Bir yeti\u015fkin olarak sivilcelerin ge\u00e7mi\u015fte kald\u0131\u011f\u0131n\u0131 beklersin. Ancak bir\u00e7ok yeti\u015fkin i\u00e7in […]<\/p>\n","protected":false},"author":2,"featured_media":16240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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