{"id":16103,"date":"2024-11-18T00:00:11","date_gmt":"2024-11-18T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16103"},"modified":"2024-11-18T03:44:29","modified_gmt":"2024-11-18T03:44:29","slug":"19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/19-benefits-of-drinking-apple-cider-vinegar-how-to-drink-it\/","title":{"rendered":"ELMA SIRKESI \u0130\u00c7MENIN 19 FAYDASI NASIL \u0130\u00c7ILIR"},"content":{"rendered":"\n<p><em><strong>Son zamanlarda, herkes elma sirkesi \u015fa\u015f\u0131rt\u0131c\u0131 oldu\u011funu ve \u00e7ok fazla sa\u011fl\u0131k yarar\u0131 oldu\u011funu s\u00f6yl\u00fcyor gibi g\u00f6r\u00fcn\u00fcyor. \u00d6zellikle bu avantajlar\u0131n neden ve ne oldu\u011funu bilmek ister misiniz? \u0130\u015fte herkesin elma sirkesi i\u00e7mesinin t\u00fcm nedenleri ve elma sirkesini diyetinize nas\u0131l dahil etmek i\u00e7in yararl\u0131 ipu\u00e7lar\u0131.<\/strong><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Elma sirkesi her yerde. Herkes bundan bahsediyor ve herkes bay\u0131l\u0131yor gibi g\u00f6r\u00fcn\u00fcyor. Bu sadece yeni bir yutturmaca m\u0131 yoksa elma sirkesi ger\u00e7ekten \u015fa\u015f\u0131rt\u0131c\u0131 m\u0131? Elma sirkesinin ger\u00e7ek sa\u011fl\u0131k yararlar\u0131 var m\u0131?<\/p>\n\n\n\n<p>\u00d6ncelikle, burada yeni bir \u015fey yok. Elma sirkesi \u00e7ok uzun bir s\u00fcre sa\u011fl\u0131k sorunlar\u0131 i\u00e7in do\u011fal bir ila\u00e7 olarak kullan\u0131lm\u0131\u015ft\u0131r. Asl\u0131nda, bu eski bir ila\u00e7. Bu g\u00fcnlerde bu faydalar\u0131n daha fazla fark\u0131na var\u0131yoruz gibi g\u00f6r\u00fcn\u00fcyor, ama her zaman oradayd\u0131lar. Bu bir yeniden ke\u015fif, e\u011fer istersen.<\/p>\n\n\n\n<p>Bug\u00fcnlerde daha sa\u011fl\u0131kl\u0131 ve do\u011fal se\u00e7imler yaparak daha fazla insan hayat\u0131n\u0131 iyile\u015ftirmeye \u00e7al\u0131\u015f\u0131yor ve bu y\u00fczden elma sirkesini sa\u011fl\u0131k, g\u0131da ve do\u011fal ila\u00e7lar hakk\u0131nda bir konu\u015fman\u0131n oldu\u011fu her yerde g\u00f6receksiniz.<\/p>\n\n\n\n<p>Bu y\u00fczden POV&#8217;umu buradan alaca\u011f\u0131m: Elma Sirkesi&#8217;nin (aka ACV) \u015fa\u015f\u0131rt\u0131c\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Cidden, AH-MAZING.<\/p>\n\n\n\n<p>Ve elma sirkesinin sa\u011fl\u0131k yararlar\u0131n\u0131n \u00e7o\u011fu bilim taraf\u0131ndan onaylanm\u0131\u015ft\u0131r &#8211; bu y\u00fczden hay\u0131r, sadece bir yutturmaca de\u011fil.<\/p>\n\n\n\n<p>Ancak, bu kadar \u015fa\u015f\u0131rt\u0131c\u0131 olmas\u0131na ra\u011fmen, elma sirkesi mucizeler yaratmaz. Ve dengeli bir diyet ve egzersizin yerini almaz. Sa\u011fl\u0131\u011f\u0131 te\u015fvik eder ve koruman\u0131za yard\u0131mc\u0131 olur, ancak sa\u011fl\u0131\u011f\u0131n\u0131za y\u00f6nelik ba\u015fka ad\u0131mlar atm\u0131yorsan\u0131z elma sirkesi i\u00e7menin b\u00fcy\u00fck bir etkisi olmayacakt\u0131r. Hi\u00e7bir \u00e7are bunu yapamaz. \u00d6l\u00e7\u00fcl\u00fcl\u00fck her zaman anahtard\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI NED\u0130r?<\/h2>\n\n\n\n<p>Elma sirkesi elmalardan yap\u0131lan bir sirke t\u00fcr\u00fcd\u00fcr. Duh, de\u011fil mi? Daha spesifik olarak, fermente elma suyu.<\/p>\n\n\n\n<p>Elma sirkesi yapmak i\u00e7in elmalar ezilir ve mayaya maruz kal\u0131r. Bunu yaparak, elmadan elde edilen do\u011fal \u015feker zamanla fermente edilir ve alkole d\u00f6n\u00fc\u015f\u00fcr (\u015farapla yapt\u0131\u011f\u0131n\u0131z gibi). Elma \u015farab\u0131 yapmak gibi, de\u011fil mi? Evet, \u00e7\u00fcnk\u00fc s\u00fcre\u00e7 benzer. Fark, elma sirkesinin iki kez fermente olmas\u0131d\u0131r &#8211; bir kez alkoll\u00fc elma \u015farab\u0131 yapmak i\u00e7in ve ikinci kez sirke yapmak i\u00e7in.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI NEDEN \u0130\u00e7N\u0130yor?<\/h2>\n\n\n\n<p>\u0130lk ba\u015fta kula\u011fa \u00e7\u0131lg\u0131nca gelse de, elma sirkesi i\u00e7mek size sadece bir saniye i\u00e7inde ayr\u0131nt\u0131l\u0131 olarak tart\u0131\u015f\u0131lacak bir\u00e7ok sa\u011fl\u0131k yarar\u0131 getirecektir. Sa\u011fl\u0131k yararlar\u0131n\u0131n yan\u0131 s\u0131ra, elma sirkesi de toklu\u011fu te\u015fvik ederek \u00f6zlemi azalt\u0131r, bu da elma sirkesi kilo kayb\u0131 veya sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek i\u00e7in harika oldu\u011fu anlam\u0131na gelir. Sadece bu de\u011fil, elma sirkesi faydal\u0131 besinlerle doludur.<\/p>\n\n\n\n<p>temel olarak, elma sirkesi kayalar!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7.jpg\" alt=\"Apple cider vinegar in a glass. In the background a bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESININ SA\u011eL\u0131\u011eA FAYDALAR\u0131<\/h2>\n\n\n\n<p>Peki ya elma sirkesinin sa\u011fl\u0131\u011fa faydalar\u0131? Bu neredeyse b\u00fcy\u00fcl\u00fc sirke sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bir\u00e7ok \u015fey yapabilir. Bir listeyle ba\u015flayal\u0131m ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olacaklarla daha fazla ayr\u0131nt\u0131ya girelim, tamam m\u0131?<\/p>\n\n\n\n<p>Elma sirkesi&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>do\u011fal bir m\u00fcshildir ve sindirimi art\u0131rabilir;<\/li><li>kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcr\u00fcr;<\/li><li>ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r;<\/li><li>toklu\u011fu artt\u0131r\u0131r ve insanlar\u0131n kilo vermesine yard\u0131mc\u0131 olur;<\/li><li>g\u00f6bek ya\u011f\u0131n\u0131 azalt\u0131r;<\/li><li>kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr;<\/li><li>kan bas\u0131nc\u0131n\u0131n d\u00fc\u015fmesi ve kalp sa\u011fl\u0131\u011f\u0131n\u0131n iyile\u015ftirilmesi;<\/li><li>kansere yakalanma riskini \u00f6nler ve azalt\u0131r ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flat\u0131r.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg\" alt=\"A glass filled with apple cider vinegar next to the bottle of organic apple cider vinegar surrounded by apples.\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-6-683x1024.jpg 683w\" width=\"720\" height=\"1079\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESINDE FAYDAL\u0131 BESINLER<\/h2>\n\n\n\n<p>Etkileyici, de\u011fil mi? Ama bekleyin&#8230; Dahas\u0131 da var. Elma sirkesi ayn\u0131 zamanda bir besin merkezidir. Bu baz\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 a\u00e7\u0131klar! Elma sirkesini bu kadar \u00f6zel k\u0131lan \u015feyin ne oldu\u011funu g\u00f6rmek i\u00e7in elma sirkesi besin bile\u015fimine daha yak\u0131ndan bakal\u0131m.<\/p>\n\n\n\n<p>Elma sirkesi \u015funlar\u0131 i\u00e7erir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>magnezyum;<\/li><li>demir;<\/li><li>fosfor;<\/li><li>manganez;<\/li><li>amino asitler;<\/li><li>antioksidanlar;<\/li><li>yemek ka\u015f\u0131\u011f\u0131 ba\u015f\u0131na sadece 3 kalori.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg\" alt=\"Top view of a hand holding a tablespoon of apple cider vinegar over a bowl filled with apple cider vinegar.\" srcset=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3.jpg 720w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-200x300.jpg 200w, https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-3-684x1024.jpg 684w\" width=\"720\" height=\"1078\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">KILO KAYB\u0131 I\u00c7IN ELMA SIRKESI I\u00c7MEK<\/h2>\n\n\n\n<p>\u00c7o\u011fu insan kilo kayb\u0131 i\u00e7in elma sirkesi kullan\u0131r, ancak elma sirkesinin sa\u011fl\u0131k yararlar\u0131n\u0131n geri kalan\u0131n\u0131 bilmezler. Bunun nedeni elma sirkesi ya\u015flar boyunca kilo kayb\u0131na yard\u0131mc\u0131 olarak kullan\u0131lm\u0131\u015f olmas\u0131d\u0131r.<\/p>\n\n\n\n<p>Kilo kayb\u0131 i\u00e7in elma sirkesi kullanarak sonu\u00e7lanan birka\u00e7&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19661687\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fma<\/a>&nbsp;var asl\u0131nda i\u015fe yar\u0131yor. Ayr\u0131ca diyet de\u011fi\u015fiklikleri olmadan bile i\u015fe yarad\u0131\u011f\u0131n\u0131 buldular. Bununla birlikte, elma \u015farab\u0131 i\u00e7erken sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ile birlikte, sonu\u00e7lar ger\u00e7ekten etkileyicidir.<\/p>\n\n\n\n<p>\u00d6yle&#8230; Bu nas\u0131l oluyor? \u00c7o\u011fu insan tok hissetmedi\u011fi i\u00e7in fazla yer. Elma sirkesi toklu\u011fu artt\u0131r\u0131r (dolgunluk hissiniz) ve bu sa\u011fl\u0131kl\u0131 diyetinizle yolda kalmak i\u00e7in \u00e7ok faydal\u0131d\u0131r. \u00d6zellikle kilo verme yolculu\u011funuzun ba\u015f\u0131nda ba\u015flamak ve yolda kalmak i\u00e7in biraz yard\u0131ma ihtiyac\u0131n\u0131z oldu\u011funda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI VE D\u0130YABET<\/h2>\n\n\n\n<p>Elma sirkesi ve diyabet s\u00f6z konusu oldu\u011funda bilmeniz gereken birka\u00e7 \u015fey vard\u0131r. Elma sirkesi diyabet \u00f6nlemede m\u00fckemmeldir. Bu nedenle, ailede diyabet \u00f6yk\u00fcs\u00fc varsa, riski azaltmak i\u00e7in elma sirkesi i\u00e7meyi d\u00fc\u015f\u00fcnmelisiniz.<\/p>\n\n\n\n<p>Elma sirkesi, biri oru\u00e7 tutarken (yemek yemedi\u011finde)&nbsp;<a href=\"https:\/\/care.diabetesjournals.org\/content\/30\/11\/2814.full\" target=\"_blank\" rel=\"noreferrer noopener\">kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir,<\/a>&nbsp;bu da diyabetli olanlar gibi kendi kan \u015fekeri seviyelerini d\u00fczenlemekte zorlanan insanlar i\u00e7in inan\u0131lmaz derecede faydal\u0131d\u0131r. Ancak, bu ilac\u0131n yerini almaz. Diyabetli insanlar i\u00e7in her zaman sa\u011fl\u0131kl\u0131 bir diyet ve egzersiz \u00f6nerilir. Diyabetiniz varsa ve ins\u00fclin veya re\u00e7eteli ila\u00e7lar kullan\u0131yorsan\u0131z, elma sirkesi i\u00e7meden \u00f6nce doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z \u00e7\u00fcnk\u00fc potasyum seviyeleriniz \u00e7ok d\u00fc\u015febilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-2.jpg\" alt=\"Taking a tablespoon of apple cider vinegar from a bowl filled with apple cider vinegar. In the background can be seen the apple cider vinegar bottle and some apples.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">KOLESTEROL, TANSIYON VE ELMA SIRKESI<\/h2>\n\n\n\n<p>Elma sirkesi i\u00e7in di\u011fer yayg\u0131n kullan\u0131mlar kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek ve kolesterol seviyelerini d\u00fc\u015f\u00fcrmektir. Elma sirkesi kolesterol\u00fc ve elma sirkesi tansiyonun olay\u0131 nedir? Elma sirkesi, b\u00f6brekleriniz taraf\u0131ndan kan damarlar\u0131n\u0131 daraltma ve geni\u015fletmeden sorumlu bir hormon olan renin&#8217;i kontrol etmeye yard\u0131mc\u0131 olur. Kan damarlar\u0131 darald\u0131\u011f\u0131nda, kan bas\u0131nc\u0131 y\u00fckselir. Elma sirkesi damarlar\u0131n rahatlamas\u0131n\u0131 sa\u011flar ve bu da kan bas\u0131nc\u0131n\u0131n y\u00fckselmeyece\u011fi anlam\u0131na gelir.<\/p>\n\n\n\n<p>Kolesterole yard\u0131mc\u0131 olan elma sirkesi gelince &#8211; yemekten \u00f6nce elma sirkesi i\u00e7mek kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr. Temel olarak, \u00e7al\u0131\u015fmalar elma sirkesinin LDL&#8217;yi (k\u00f6t\u00fc kolesterol) azaltt\u0131\u011f\u0131n\u0131 ve do\u011fal antioksidanlar\u0131 nedeniyle HDL&#8217;yi (iyi kolesterol) art\u0131rd\u0131\u011f\u0131n\u0131&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19630216\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6stermi\u015ftir.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI SINDIRIME NAS\u0131L YARD\u0131MC\u0131 OLUR?<\/h2>\n\n\n\n<p>Daha \u00f6nce de belirtti\u011fim gibi, elma sirkesi sindirimi iyile\u015ftirir. Sindirim i\u00e7in elma sirkesi i\u00e7mek&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>mide ek\u015fimesi kurtulmak;<\/li><li>\u015fi\u015fkinli\u011fi azaltmak;<\/li><li>genel olarak sindirimi iyile\u015ftirir.<\/li><\/ul>\n\n\n\n<p>Rahats\u0131zl\u0131k ve ac\u0131n\u0131n normal olmad\u0131\u011f\u0131n\u0131 s\u00f6ylememe izin verin. Yemek sonras\u0131 a\u011fr\u0131 ve rahats\u0131zl\u0131k ya\u015fad\u0131\u011f\u0131m\u0131zda, v\u00fccudumuzu dinlemeli ve bir \u015feylerin tam olarak do\u011fru olmad\u0131\u011f\u0131n\u0131 fark etmeliyiz. Belki \u00e7ok fazla yemi\u015fizdir ya da sindirim sistemimiz d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yordur.<\/p>\n\n\n\n<p>Do\u011fru sindirim, midedeki uygun asit seviyeleri anlam\u0131na gelir, b\u00f6ylece yiyeceklerimizdeki besinler emilebilir. Yeterli asit olmad\u0131\u011f\u0131nda, yiyecekler d\u00fczg\u00fcn bir \u015fekilde par\u00e7alanmam\u0131\u015ft\u0131r ve besinler asimile edilmemi\u015ftir, bu da bahsetti\u011fim gibi sindirim sorunlar\u0131na yol a\u00e7abilir. Ya da daha ciddi olanlar\u0131.<\/p>\n\n\n\n<p>Sindirim i\u00e7in elma sirkesi i\u00e7mek asit \u00fcretimini art\u0131rmak anlam\u0131na gelir. Bu da d\u00fczg\u00fcn sindirime yol a\u00e7ar. Basit, de\u011fil mi?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-4.jpg\" alt=\"Apples in focus with a glass and a bottle of organic apple cider vinegar in the background. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI BAKTERILERI \u00d6LD\u00dcR\u00dcYOR<\/h2>\n\n\n\n<p>Elma sirkesi bakterileri \u00f6ld\u00fcr\u00fcr biliyor muydun? Asl\u0131nda, elma sirkesi yaralar\u0131 dezenfekte etmek ve mantar\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131rd\u0131.<\/p>\n\n\n\n<p>Elma sirkesi bakterileri kolayca \u00f6ld\u00fcrebildi\u011finden, enfeksiyonu tedavi etmenin ve \u00f6nlemenin harika bir yoluydu ve hala \u00f6yle. Ayr\u0131ca, E-coli gibi bakterilerin yiyecekleri bozmas\u0131na engel olur, bu y\u00fczden g\u0131da koruyucu olarak bu kadar s\u0131k kullan\u0131l\u0131r. Ayn\u0131 zamanda do\u011fal ve yapay koruyuculardan daha iyidir. M\u00fcthi\u015f bir \u015fey!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI VE KANSER<\/h2>\n\n\n\n<p>Elma sirkesi ve kanser s\u00f6z konusu oldu\u011funda, elma sirkesi sa\u011fl\u0131\u011f\u0131 te\u015fvik etti\u011fi i\u00e7in kanserden korunmada yard\u0131mc\u0131 olabilece\u011fi&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249141.php\" target=\"_blank\" rel=\"noreferrer noopener\">g\u00f6sterilmi\u015ftir.<\/a>&nbsp;Kanserin bir\u00e7ok fakt\u00f6r\u00fc ve nedeni vard\u0131r ve \u00f6nleme ve tedavi a\u00e7\u0131s\u0131ndan hala kat etmemiz gereken uzun bir yol var, ancak bildi\u011fimiz \u015fey elma sirkesi kanser riskini azaltabilir ve kanser h\u00fccresi (t\u00fcm\u00f6r) b\u00fcy\u00fcmesini yava\u015flatabilir.<\/p>\n\n\n\n<p>Bununla birlikte, elma sirkesi, kanser te\u015fhisi konan birinin tedavisinin veya farkl\u0131 kanser t\u00fcrleri geli\u015ftirme riskini azaltmak isteyenler i\u00e7in sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131n\u0131n yerini almamal\u0131d\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-5.jpg\" alt=\"Top view of a glass of apple cider vinegar surrounded by whole apples and an apple cut in 2. \"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">CILT VE SA\u00c7LAR I\u00c7IN ELMA SIRKESI KULLANMA<\/h2>\n\n\n\n<p>Elma sirkesinin sa\u011fl\u0131\u011fa faydalar\u0131n\u0131n yan\u0131 s\u0131ra, elma sirkesi kullanmak cilt g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc ve sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirebilir. Vay can\u0131na! G\u00f6rmek? Elma sirkesi ger\u00e7ekten \u015fa\u015f\u0131rt\u0131c\u0131. Sana s\u00f6yledim!<\/p>\n\n\n\n<p>Elma sirkesi neden cilt ve sa\u00e7 i\u00e7in m\u00fckemmeldir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>akne prevalans\u0131n\u0131 tedavi eder ve azalt\u0131r;<\/li><li>g\u00fcne\u015f yan\u0131\u011f\u0131 tedavi eder ve yat\u0131\u015ft\u0131r\u0131r;<\/li><li>ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelliklere sahiptir;<\/li><li>sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir;<\/li><li>sa\u00e7 kar\u0131\u015f\u0131kl\u0131klar\u0131 ile m\u00fccadele eder;<\/li><li>sa\u00e7 k\u0131v\u0131rc\u0131k azalt\u0131r;<\/li><li>sa\u00e7 l\u00fctik\u00fcllerini kapat\u0131r ve sa\u00e7\u0131n nemi korumas\u0131na yard\u0131mc\u0131 olur;<\/li><li>kepek davran\u0131r.<\/li><\/ul>\n\n\n\n<p>Cidden, elma sirkesi&#8217;nin yapamayaca\u011f\u0131 bir \u015fey var m\u0131? Pek sanm\u0131yorum! Bununla birlikte, elma sirkesinin \u00f6nce suda seyreltmeden cilde uygulanmas\u0131n\u0131n \u00f6nerilmedi\u011fini belirtmek \u00f6nemlidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI I\u00c7MENIN POP\u00dcLER YOLLAR\u0131<\/h2>\n\n\n\n<p>Elma sirkesi elmas\u0131n\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok fazla faydas\u0131 oldu\u011fundan, muhtemelen \u015fa\u015f\u0131rt\u0131c\u0131 \u00f6zelliklerinden yararlanmak i\u00e7in \u015fi\u015feden elma sirkesi i\u00e7meyi d\u00fc\u015f\u00fcnebilirsiniz. Ama&#8230; \u00f6nce elma sirkesi nas\u0131l i\u00e7ilir tart\u0131\u015fal\u0131m.<\/p>\n\n\n\n<p>\u00d6ncelikle, filtresiz ve organik tipe bak\u0131n. Bu yaz\u0131da resmetmi\u015f oldu\u011fum&nbsp;<a href=\"https:\/\/www.amazon.in\/Bragg-Organic-Unfiltered-Apple-Vinegar\/dp\/B001I7MVG0\/ref=sr_1_3?dchild=1&amp;keywords=braggs+acv&amp;qid=1631296930&amp;sr=8-3\" target=\"_blank\" rel=\"noreferrer noopener\">Bragg&#8217;in Organik \u00c7i\u011f Elma Sirkesi<\/a>&nbsp;benim favorim, ancak ba\u015fka bir\u00e7ok se\u00e7enek de var.<\/p>\n\n\n\n<p><strong>Elma sirkesi nas\u0131l i\u00e7ilir<\/strong><\/p>\n\n\n\n<p>Asl\u0131nda i\u00e7mek&nbsp;<em>zorunda<\/em>&nbsp;de\u011filsin. \u00d6zellikle de tad\u0131n\u0131 be\u011fenmediysen. Elma sirkesi t\u00fcketmenin ba\u015fka yollar\u0131 da vard\u0131r. Elma sirkesi diyetinize dahil edebilirsiniz&#8230;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>salata sosu<\/strong>&nbsp;tarifleri ve marine tarifleri de dahil olmak \u00fczere \u00e7e\u015fitli&nbsp;<strong>tariflerde<\/strong>kullanarak.<\/li><li>elma sirkesini limon suyu ile kar\u0131\u015ft\u0131rarak elma sirkesi tonik yapmak &#8211; bir bardak meyve suyuna eklenen 2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi. Elma sirkesi i\u00e7mek bu \u015fekilde daha kolayd\u0131r. Tad\u0131 \u00e7ok fazla fark etmeyeceksiniz, ancak elma \u015farab\u0131n\u0131n t\u00fcm sa\u011fl\u0131k faydalar\u0131n\u0131 elde edeceksiniz. Art\u0131 meyve suyunun faydalar\u0131. Taze ve lezzetli bir tonik i\u00e7in evde kendi meyve suyunuzu yap\u0131n. Biraz \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n veya k\u0131rm\u0131z\u0131 biber ile renklendirebilir veya biraz \u00e7i\u011f bal ile tatland\u0131rabilirsiniz. \u0130yi mal.<\/li><\/ul>\n\n\n\n<p>Elma sirkesinin tad\u0131na ald\u0131r\u0131\u015f etmezseniz, bir bardak suya ekleyip i\u00e7ebilirsiniz. Bu kadar basit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-8.jpg\" alt=\"Apple cider vinegar in a measuring cup. In the background can be seen the bottle of organic apple cider vinegar.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">HOW MUCH APPLE CIDER VINEGAR SHOULD I DRINK DAILY?<\/h2>\n\n\n\n<p>This is important. Because you don\u2019t want to overdo it. That\u2019s never a good idea. So how much apple cider vinegar daily? And how much is too much?<\/p>\n\n\n\n<p>Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar \u2013 mixed with water or made into a tonic or added to a salad dressing.<\/p>\n\n\n\n<p>My advice is to start with a tablespoon and then increase to 2 tablespoons if you don\u2019t notice any side effects.&nbsp; It can be quite strong at first, so you\u2019ll want to get used to it.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.asweetpeachef.com\/wp-content\/uploads\/2019\/04\/benefits-of-apple-cider-vinegar-7-1.jpg\" alt=\"Side view of a glass filled with apple cider vinegar with the bottle of organic apple cider vinegar behind the glass.\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">ELMA SIRKESI I\u00c7MENIN POTANSIYEL YAN ETKILERI<\/h2>\n\n\n\n<p>Elma \u015farab\u0131 olduk\u00e7a zarars\u0131zd\u0131r, ancak \u00e7ok fazla \u015fey sorunlara neden olabilir. Ayr\u0131ca, elma sirkesi hi\u00e7 \u00f6nerilmedi\u011fi baz\u0131 durumlar vard\u0131r. \u00d6rne\u011fin, mide \u00fclseri veya b\u00f6brek sorunlar\u0131n\u0131z varsa.<\/p>\n\n\n\n<p>Bir hat\u0131rlatma olarak, elma sirkesini seyreltmeden i\u00e7mek hi\u00e7 \u00f6nerilmez, \u00e7\u00fcnk\u00fc elma sirkesi asidiktir ve neden olabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve di\u015f minesini zay\u0131flatmak;<\/li><li>d\u00fc\u015f\u00fck potasyum seviyeleri &#8211; \u00f6nerilenden daha fazla elma sirkesi i\u00e7erken veya zaten d\u00fc\u015f\u00fck potasyum seviyelerine sahip oldu\u011funuzda;<\/li><li>haz\u0131ms\u0131zl\u0131k &#8211; \u00e7ok fazla elma sirkesi haz\u0131ms\u0131zl\u0131\u011fa neden olabilir;<\/li><li>sindirim sorunlar\u0131 &#8211; elma sirkesi sindirimi iyile\u015ftirebilece\u011finden, ancak \u00fclser veya asit refl\u00fcs\u00fc olan biri i\u00e7in elma sirkesi semptomlar\u0131 daha da k\u00f6t\u00fcle\u015ftirece\u011finden, bu kula\u011fa mant\u0131ks\u0131z gelebilir.<\/li><li>cilt yan\u0131klar\u0131 &#8211; elma sirkesi g\u00fcne\u015f yan\u0131\u011f\u0131n\u0131 yat\u0131\u015ft\u0131rabilece\u011finden ba\u015fka bir kar\u015f\u0131tt\u0131r, ancak seyreltilmemi\u015f cilde uygularsan\u0131z cildinizi yakabilir. Akne tedavisi i\u00e7in, cilde uygulamadan \u00f6nce suya sadece biraz elma sirkesi ekledi\u011finizden emin olun. G\u00fcne\u015f yan\u0131\u011f\u0131 i\u00e7in banyo suyunuza 2 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi kullan\u0131n.<\/li><\/ul>\n\n\n\n<p>Biraz\u0131 ger\u00e7ekten uzun bir yol kat eder.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son zamanlarda, herkes elma sirkesi \u015fa\u015f\u0131rt\u0131c\u0131 oldu\u011funu ve \u00e7ok fazla sa\u011fl\u0131k yarar\u0131 oldu\u011funu s\u00f6yl\u00fcyor gibi g\u00f6r\u00fcn\u00fcyor. \u00d6zellikle bu avantajlar\u0131n neden [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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