{"id":16094,"date":"2023-11-20T00:00:23","date_gmt":"2023-11-20T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16094"},"modified":"2024-11-20T02:22:53","modified_gmt":"2024-11-20T02:22:53","slug":"when-is-the-best-time-to-take-vitamin-d-morning-or-night","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/when-is-the-best-time-to-take-vitamin-d-morning-or-night\/","title":{"rendered":"D VITAMINI ALMAK \u0130\u00c7IN EN \u0130YI ZAMAN NE ZAMAN? SABAH MI GECE MI?"},"content":{"rendered":"\n<p>D vitamini inan\u0131lmaz derecede \u00f6nemli bir vitamindir, ancak \u00e7ok az g\u0131dada bulunur ve tek ba\u015f\u0131na diyet yoluyla elde etmek zordur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients.com\/news\/research\/study-suggests-novel-approach-for-treating-vit-d-deficiency\/12497849-1-eng-GB\/Study-suggests-novel-approach-for-treating-vit-D-deficiency_wrbm_large.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>D\u00fcnya n\u00fcfusunun b\u00fcy\u00fck bir k\u0131sm\u0131 eksiklik riski alt\u0131nda oldu\u011fundan, D vitamini en yayg\u0131n besin takviyelerinden biridir.<\/p>\n\n\n\n<p>Bununla birlikte, g\u00fcnl\u00fck dozunuzu ne zaman ve nas\u0131l alaca\u011f\u0131n\u0131z da dahil olmak \u00fczere bir\u00e7ok fakt\u00f6r etkinli\u011fini etkileyebilir.<\/p>\n\n\n\n<p>Bu makalede, emilimini ve etkinli\u011fini en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in D vitamini almak i\u00e7in en iyi zaman ara\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/best-time-to-take-vitamin-d-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Takviyeler 101: D Vitamini<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130nsanlar Neden Takviye Etmeli?<\/h2>\n\n\n\n<p>D vitamini di\u011fer vitaminlerden s\u0131yr\u0131l\u0131r \u00e7\u00fcnk\u00fc bir hormon olarak kabul edilir ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalman\u0131n bir sonucu olarak cildiniz taraf\u0131ndan \u00fcretilir.<\/p>\n\n\n\n<p>Yeterli D vitamini almak sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in gereklidir, \u00e7\u00fcnk\u00fc \u00e7al\u0131\u015fmalar ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunda, kemik sa\u011fl\u0131\u011f\u0131nda, kanserden korunmada ve daha fazlas\u0131nda rol oynayabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n<p>Bununla birlikte, D vitamini&nbsp;<strong>\u00e7ok az besin kayna\u011f\u0131nda&nbsp;<\/strong>g\u00f6r\u00fcl\u00fcr &#8211; d\u00fczenli g\u00fcne\u015fe maruz kalmazsan\u0131z ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamay\u0131 zorla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2021%2F3%2Fshutterstock_1691522041.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ya\u015fl\u0131 yeti\u015fkinler ve daha koyu cilde sahip, fazla kilolu veya g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n s\u0131n\u0131rl\u0131 oldu\u011fu b\u00f6lgelerde ya\u015fayan insanlar i\u00e7in&nbsp;<strong>eksiklik riski<\/strong>&nbsp;daha da y\u00fcksektir.<\/p>\n\n\n\n<p>ABD&#8217;deki yeti\u015fkinlerin yakla\u015f\u0131k% 42&#8217;si bu anahtar vitaminde eksiktir.<\/p>\n\n\n\n<p>Takviye, \u00f6zellikle eksiklik riski alt\u0131ndaysan\u0131z, D vitamini ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n kolay ve etkili bir yoludur.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>D vitamini, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmaya yan\u0131t olarak cildiniz taraf\u0131ndan \u00fcretilse de, \u00e7ok az g\u0131dada do\u011fal olarak bulunur. D vitamini ile takviye etmek, ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n ve eksikli\u011fi \u00f6nlemenin etkili bir yoludur.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Yemeklerle Daha \u0130yi Emilir<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.psychcentral.com\/wp-content\/uploads\/2020\/08\/Is_Vitamin_D_Harmful_Without_Vitamin_K-732x549-thumbnail-1-732x549.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>D vitamini&nbsp;<strong>ya\u011fda \u00e7\u00f6z\u00fcnen<\/strong>bir vitamindir Suda \u00e7\u00f6z\u00fcnmez ve y\u00fcksek ya\u011fl\u0131 yiyeceklerle e\u015fle\u015ftirildi\u011finde kan dola\u015f\u0131m\u0131n\u0131zda en iyi \u015fekilde emilir.<\/p>\n\n\n\n<p>Bu nedenle, emilimi artt\u0131rmak i\u00e7in bir \u00f6\u011f\u00fcn ile D vitamini takviyesi al\u0131nmas\u0131 \u00f6nerilir.<\/p>\n\n\n\n<p>Her 17 ki\u015fiden birine g\u00f6re, g\u00fcn\u00fcn en b\u00fcy\u00fck \u00f6\u011f\u00fcn\u00fc ile D vitamini almak, sadece 2-3 ay sonra D vitamini kan seviyelerini yakla\u015f\u0131k% 50 art\u0131rd\u0131.<\/p>\n\n\n\n<p>50 ya\u015fl\u0131 yeti\u015fkinde yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada, ya\u011f a\u011f\u0131rl\u0131kl\u0131 bir \u00f6\u011f\u00fcnle birlikte D vitamini t\u00fcketmek, ya\u011fs\u0131z bir \u00f6\u011f\u00fcne k\u0131yasla 12 saat sonra D vitamini kan seviyelerini% 32 art\u0131rd\u0131.<\/p>\n\n\n\n<p><strong>Avokado,<\/strong>&nbsp;<strong>f\u0131nd\u0131k,<\/strong>&nbsp;<strong>tohum,<\/strong>tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnleri ve yumurta, D vitamini emiliminizi art\u0131rmaya yard\u0131mc\u0131 olan besleyici ya\u011f kaynaklar\u0131d\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>\u00c7al\u0131\u015fmalar, b\u00fcy\u00fck bir \u00f6\u011f\u00fcn veya ya\u011f kayna\u011f\u0131 ile D vitaminine sahip olman\u0131n emilimi \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rabilece\u011fini g\u00f6stermektedir.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Sabah\u0131n\u0131za Dahil Etme<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.dnaindia.com\/sites\/default\/files\/styles\/full\/public\/2020\/10\/06\/929572-vitamin-d-breakfast-recipes.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Bir\u00e7ok insan sabah ilk i\u015f olarak D vitamini gibi takviyeler almay\u0131 tercih eder.<\/p>\n\n\n\n<p>Sadece genellikle daha uygun olmakla kalmaz, ayn\u0131 zamanda vitaminlerinizi sabah hat\u0131rlamak g\u00fcn\u00fcn ilerleyen saatlerinden daha kolayd\u0131r.<\/p>\n\n\n\n<p>Bu, \u00f6zellikle birden fazla takviye al\u0131yorsan\u0131z ge\u00e7erlidir, \u00e7\u00fcnk\u00fc g\u00fcn boyunca takviyeleri veya ila\u00e7lar\u0131 sendelemek zor olabilir.<\/p>\n\n\n\n<p>Bu nedenle, D vitamini takviyenizi sa\u011fl\u0131kl\u0131 bir&nbsp;<strong>kahvalt\u0131<\/strong>ile alma al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak en iyisi olabilir.<\/p>\n\n\n\n<p>Bir hap kutusu kullanmak, bir alarm kurmak veya takviyelerinizi yemek masan\u0131z\u0131n yak\u0131n\u0131nda saklamak, D vitamininizi alman\u0131z\u0131 hat\u0131rlatmak i\u00e7in birka\u00e7 basit stratejidir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Baz\u0131 insanlar sabahlar\u0131 ilk i\u015f olarak D vitamini alman\u0131n daha kolay oldu\u011funu ve daha sonra almaktan daha kolay hat\u0131rlanmas\u0131n\u0131n daha kolay oldu\u011funu bulabilirler.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00fcn\u00fcn Ge\u00e7 Saatlerinde Almak Uykuyu Etkileyebilir<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/03\/vitamins-adk-palm.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ara\u015ft\u0131rmalar D vitamini seviyelerini uyku kalitesine ba\u011flar.<\/p>\n\n\n\n<p>Asl\u0131nda, birka\u00e7 \u00e7al\u0131\u015fma kan\u0131n\u0131zdaki d\u00fc\u015f\u00fck D vitamini seviyelerini daha y\u00fcksek uyku bozuklu\u011fu riski, daha d\u00fc\u015f\u00fck uyku kalitesi ve daha az uyku s\u00fcresi ile ili\u015fkilendirir.<\/p>\n\n\n\n<p>Tersine, k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma, daha y\u00fcksek D vitamini seviyelerinin multipl sklerozlu ki\u015filerde daha d\u00fc\u015f\u00fck&nbsp;<strong>melatonin&nbsp;<\/strong>seviyelerine &#8211; uyku d\u00f6ng\u00fcn\u00fcz\u00fc d\u00fczenlemekten sorumlu hormon &#8211; ba\u011flanabilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/p>\n\n\n\n<p>Baz\u0131 anekdot raporlar\u0131, geceleri D vitamini alman\u0131n melatonin \u00fcretimine m\u00fcdahale ederek uyku kalitesini olumsuz y\u00f6nde etkileyebilece\u011fini iddia ediyor.<\/p>\n\n\n\n<p>Bununla birlikte, geceleri D vitamini ile takviyenin uykuyu nas\u0131l etkileyebilece\u011fini belirlemek i\u00e7in bilimsel ara\u015ft\u0131rmalar \u015fu anda mevcut de\u011fildir.<\/p>\n\n\n\n<p>\u00c7al\u0131\u015fmalar var olana kadar, sizin i\u00e7in en uygun olan\u0131 denemek ve bulmak en iyisi olabilir.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>D vitamini eksikli\u011fi uyku kalitesini olumsuz etkileyebilir. Baz\u0131 anekdot raporlar\u0131, gece D vitamini takviyesinin uykuyu engelleyebilece\u011fini ileri sakilidir, ancak bu y\u00f6ndeki bilimsel veriler mevcut de\u011fildir.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Almak i\u00e7in \u0130deal Zaman Nedir?<\/h2>\n\n\n\n<p>Bir \u00f6\u011f\u00fcnle D vitamini almak emilimini art\u0131rabilir ve kan seviyelerini daha verimli bir \u015fekilde art\u0131rabilir.<\/p>\n\n\n\n<p>Ancak, gece veya sabah alman\u0131n daha etkili olup olmayaca\u011f\u0131 konusunda s\u0131n\u0131rl\u0131 bir ara\u015ft\u0131rma vard\u0131r.<\/p>\n\n\n\n<p>En \u00f6nemli ad\u0131mlar, D vitaminini rutininize s\u0131\u011fd\u0131rmak ve maksimum etkinli\u011fi sa\u011flamak i\u00e7in tutarl\u0131 bir \u015fekilde almakt\u0131r.<\/p>\n\n\n\n<p>Uykunuzu engellemedi\u011fi s\u00fcrece kahvalt\u0131n\u0131n yan\u0131nda veya uyku saati at\u0131\u015ft\u0131rmal\u0131klar\u0131 ile birlikte almay\u0131 deneyin.<\/p>\n\n\n\n<p>Anahtar, sizin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 bulmak ve D vitamini ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in buna ba\u011fl\u0131 kalmakt\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Bir \u00f6\u011f\u00fcnle D vitamini almak emilimini art\u0131rabilir, ancak belirli zamanlama ile ilgili \u00e7al\u0131\u015fmalar s\u0131n\u0131rl\u0131d\u0131r. En iyi sonu\u00e7lar\u0131 elde etmek i\u00e7in, sizin i\u00e7in neyin i\u015fe yarad\u0131\u011f\u0131n\u0131 bulmak i\u00e7in farkl\u0131 zamanlamalarla denemeler yap\u0131n.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/aajtak\/images\/photo_gallery\/202101\/vitamin_d_2_0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Takviyeler, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00f6nemli olan kan D vitamini seviyenizi art\u0131rman\u0131n etkili bir yolu olabilir.<\/p>\n\n\n\n<p>G\u0131da ile D vitamini almak, ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr oldu\u011fu i\u00e7in etkinli\u011fini art\u0131rabilir.<\/p>\n\n\n\n<p>En iyi zamanlama belirlenmemi\u015f olsa da, geceleri takviyenin uykuyu engelleyebilece\u011fine dair anekdot raporlar\u0131n\u0131 do\u011frulamak i\u00e7in bilimsel veriler kullan\u0131lamaz.<\/p>\n\n\n\n<p>Mevcut ara\u015ft\u0131rmalar, D vitaminini istedi\u011finiz zaman rutininize s\u0131\u011fd\u0131rabilece\u011finizi g\u00f6stermektedir.<\/p>\n\n\n\n<p><strong>Kaynak:<\/strong>&nbsp;Sa\u011fl\u0131k Hatt\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D vitamini inan\u0131lmaz derecede \u00f6nemli bir vitamindir, ancak \u00e7ok az g\u0131dada bulunur ve tek ba\u015f\u0131na diyet yoluyla elde etmek zordur. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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