{"id":15971,"date":"2024-08-21T00:00:21","date_gmt":"2024-08-21T00:00:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15971"},"modified":"2024-08-21T16:12:37","modified_gmt":"2024-08-21T16:12:37","slug":"should-you-mix-apple-cider-vinegar-and-honey","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/should-you-mix-apple-cider-vinegar-and-honey\/","title":{"rendered":"ELMA SIRKESI VE BALI KARI\u015eTIRMALI MISINIZ?"},"content":{"rendered":"\n

Bal ve sirke binlerce y\u0131ld\u0131r t\u0131bbi ve mutfak ama\u00e7l\u0131 kullan\u0131lmaktad\u0131r, halk t\u0131bb\u0131 genellikle ikisini bir sa\u011fl\u0131k toni\u011fi olarak birle\u015ftirmektedir.<\/p>\n\n\n\n

Tipik olarak su ile seyreltilen kar\u0131\u015f\u0131m\u0131n, kilo kayb\u0131 ve kan \u015fekeri seviyelerinin d\u00fc\u015fmesi de dahil olmak \u00fczere bir dizi sa\u011fl\u0131k yarar\u0131 sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n

Bu makalede, potansiyel yararlar\u0131 ve dezavantajlar\u0131 da dahil olmak \u00fczere elma sirkesi ve bal\u0131n kombinasyonu inceler.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u0130nsanlar elma sirkesi ve bal\u0131 neden kar\u0131\u015ft\u0131r\u0131r?<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Sirke, fermente edilebilir karbonhidratlar\u0131n \u00e7o\u011fundan yap\u0131labilir. Elma sirkesi, daha sonra maya ile iki kez fermente edilen bir baz olarak elma suyu ile ba\u015flar. Ana maddesi asetik asittir ve karakteristik olarak ek\u015fi lezzetini verir.<\/p>\n\n\n\n

\u00d6te yandan, bal ar\u0131lar taraf\u0131ndan \u00fcretilen ve petek olarak bilinen mumsu, alt\u0131gen h\u00fccre k\u00fcmesi i\u00e7inde depolanan tatl\u0131 ve viskoz bir maddedir.<\/p>\n\n\n\n

Bal, eser miktarda polen, mikro besin ve antioksidan i\u00e7eren iki \u015fekerin – fruktoz ve glikoz – bir kar\u0131\u015f\u0131m\u0131d\u0131r.<\/p>\n\n\n\n

Bir\u00e7ok ki\u015fi elma sirkesi ve bal\u0131 lezzetli bir kombinasyon olarak kabul eder, \u00e7\u00fcnk\u00fc bal\u0131n tatl\u0131l\u0131\u011f\u0131 sirkenin b\u00fcz\u00fcc\u00fc tad\u0131n\u0131 yumu\u015fatmaya yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

Bu toni\u011fin t\u00fcketilmesi bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir. Bununla birlikte, her iki bile\u015fenin de ayr\u0131 ayr\u0131 \u00e7al\u0131\u015f\u0131ld\u0131d\u0131\u011f\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, bu kar\u0131\u015f\u0131m\u0131n \u00f6zellikle etkileri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde bilinmemektedir.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Elma sirkesi ve bal hem bireysel olarak hem de halk t\u0131bb\u0131nda kar\u0131\u015f\u0131m olarak t\u00fcketilir. Bununla birlikte, \u00e7ok az \u00e7al\u0131\u015fma bunlar\u0131 birle\u015ftirmenin potansiyel sa\u011fl\u0131k etkilerini ara\u015ft\u0131rm\u0131\u015ft\u0131r.<\/p><\/blockquote>\n\n\n\n

Potansiyel faydalar<\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Baz\u0131 insanlar elma sirkesi ve bal\u0131 s\u00f6zde sa\u011fl\u0131k yararlar\u0131 i\u00e7in kar\u0131\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

Asetik asit kilo kayb\u0131n\u0131 te\u015fvik edebilir<\/h3>\n\n\n\n

Elma sirkeslerindeki asetik asit, kilo verme yard\u0131m\u0131 olarak incelenmi\u015ftir.<\/p>\n\n\n\n

Obeziteli 144 yeti\u015fkinde 12 haftal\u0131k bir \u00e7al\u0131\u015fmada, g\u00fcnl\u00fck 17 onsluk (500 ml) bir i\u00e7ecekte seyreltilmi\u015f 2 yemek ka\u015f\u0131\u011f\u0131 (30 ml) elma sirkesi yut olanlar, iki kontrol grubuna k\u0131yasla en fazla kilo kayb\u0131 ve v\u00fccut ya\u011f\u0131n\u0131% 0.9 azalma ya\u015fad\u0131.<\/p>\n\n\n\n

Elma sirkesi, g\u0131dalardan elde edilen besinlerin kan dola\u015f\u0131m\u0131n\u0131za ne kadar h\u0131zl\u0131 emildi\u011fini yava\u015flatt\u0131\u011f\u0131 i\u00e7in daha uzun s\u00fcre tok hissetmenizi sa\u011flamak i\u00e7in de g\u00f6sterilmi\u015ftir – kilo kayb\u0131na daha fazla yard\u0131mc\u0131 olabilecek bir etki.<\/p>\n\n\n\n

Yine de, bal ve sirkeyi birle\u015ftirdi\u011finizde, bal\u0131n kalori ve \u015feker a\u00e7\u0131s\u0131ndan y\u00fcksek oldu\u011funu ve \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesi gerekti\u011fini unutmay\u0131n.<\/p>\n\n\n\n

Mevsimsel alerjileri ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir<\/h3>\n\n\n\n

Hem bal hem de elma sirkesi do\u011fal antimikrobiyaller olarak kabul edilir.<\/p>\n\n\n\n

Bal\u0131n, eser miktarda polen ve bitki bile\u015fi\u011fi i\u00e7erdi\u011finden mevsimsel alerjileri hafifletmeye yard\u0131mc\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Baz\u0131 \u00e7al\u0131\u015fmalar alerjik rinit veya saman nezlesi semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n

Yine de, bal\u0131n i\u00e7ine elma sirkesi eklemenin bu etkileri nas\u0131l etkileyebilece\u011fi belirsizdir.<\/p>\n\n\n\n

Ayr\u0131ca, kar\u0131\u015f\u0131m \u00f6ks\u00fcr\u00fck gibi baz\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n

Dahas\u0131, fermantasyon i\u015flemi nedeniyle elma sirkesi probiyotik i\u00e7erir. Bu yararl\u0131 bakteriler sindirime yard\u0131mc\u0131 olur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131r\u0131r, bu da so\u011fuk alg\u0131nl\u0131\u011f\u0131 ile sava\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/a><\/p>\n\n\n\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Sirkedeki klorojenik asidin LDL (k\u00f6t\u00fc) kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oldu\u011fu ve potansiyel olarak kalp hastal\u0131\u011f\u0131 riskinizi azaltt\u0131\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n\n\n\n

Ayr\u0131ca, kemirgen \u00e7al\u0131\u015fmalar\u0131nda, bal\u0131n kalp hastal\u0131\u011f\u0131 i\u00e7in ba\u015fka bir risk fakt\u00f6r\u00fc olan y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Ayr\u0131ca, kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirerek ve kan p\u0131ht\u0131lar\u0131n\u0131 ve LDL kolesterol\u00fcn oksidasyonunu \u00f6nleyerek kalp hastal\u0131\u011f\u0131 riskini azaltabilecek polifenol antioksidanlar\u0131 i\u00e7erir. Yine de, bu alanda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var .<\/p>\n\n\n\n

Ayr\u0131ca, elma sirkesi iltihab\u0131 azaltabilir ve arterlerinizde plak birikmesi riskinizi azaltabilir, bu da kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyabilir. Yine de, bu olas\u0131 fayday\u0131 ke\u015ffetmek i\u00e7in daha fazla insan \u00e7al\u0131\u015fmas\u0131na ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Bal ve elma sirkesinin potansiyel sa\u011fl\u0131k yararlar\u0131 \u00e7o\u011funlukla ayr\u0131 ayr\u0131 \u00e7al\u0131\u015f\u0131lm\u0131\u015ft\u0131r. Sirkenin kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011funa inan\u0131l\u0131rken, her ikisinin de kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fine ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve mevsimsel alerji semptomlar\u0131n\u0131 hafiflett\u00fc\u011f\u00fcne inan\u0131lmaktad\u0131r.<\/p><\/blockquote>\n\n\n\n

Potansiyel dezavantajlar\u0131<\/h2>\n\n\n\n

Elma sirkesi ve bal\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 tek tek \u00e7al\u0131\u015f\u0131l\u0131rken, bunlar\u0131 bir kar\u0131\u015f\u0131m olarak t\u00fcketmenin etkileri hakk\u0131nda \u00e7ok az \u015fey bilinmektedir.<\/p>\n\n\n\n

Kan \u015fekeri ve kolesterol \u00fczerindeki olas\u0131 etkileri<\/h3>\n\n\n\n

\u00dcz\u00fcm sirkesi ve bal i\u00e7eren benzer bir kombinasyonu inceleyen bir \u00e7al\u0131\u015fmada baz\u0131 olumsuz sa\u011fl\u0131k etkileri g\u00f6zlenmi\u015ftir.<\/p>\n\n\n\n

4 haftal\u0131k \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lar 4 \u00e7ay ka\u015f\u0131\u011f\u0131 (22 ml) \u00fcz\u00fcm sirkesi ve bal kar\u0131\u015f\u0131m\u0131 ve g\u00fcnl\u00fck lezzet i\u00e7in biraz nane ile 8,5 ons (250 ml) su i\u00e7tiler, kan \u015fekeri seviyelerini d\u00fczenleyen bir hormon olan ins\u00fcline kar\u015f\u0131 direnci biraz artt\u0131.<\/p>\n\n\n\n

Artan ins\u00fclin direnci tip 2 diyabet ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

Ek olarak, \u00e7al\u0131\u015fman\u0131n sonunda kalp koruyucu HDL (iyi) kolesterol seviyeleri azald\u0131. D\u00fc\u015f\u00fck HDL kolesterol kalp hastal\u0131\u011f\u0131 i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n\n\n\n

Bunun k\u00fc\u00e7\u00fck ve k\u0131sa s\u00fcreli bir \u00e7al\u0131\u015fma oldu\u011funu unutmay\u0131n. Bu bulgular\u0131 do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. \u00dcz\u00fcm sirkesi yerine bal ve elma sirkesinin etkilerini ara\u015ft\u0131ran bir \u00e7al\u0131\u015fma garanti edilir.<\/p>\n\n\n\n

Midenize ve di\u015flerinize sert olabilir<\/h3>\n\n\n\n

Elma sirkesinin asitli\u011fi mide refl\u00fcs\u00fcn\u00fcn k\u00f6t\u00fcle\u015febilir, ancak baz\u0131 insanlar semptomlar\u0131n\u0131 iyile\u015ftirdi\u011fini iddia etmi\u015flerdir.<\/p>\n\n\n\n

Ancak, hi\u00e7bir sa\u011flam kan\u0131t\u0131n bu tart\u0131\u015fmay\u0131 \u00e7\u00f6zemeyece\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, v\u00fccudunuzun ipu\u00e7lar\u0131n\u0131 dinleyin.<\/p>\n\n\n\n

Ayr\u0131ca, asitli\u011fi nedeniyle, elma sirkesinin di\u015f minesini a\u015f\u0131nd\u0131rd\u0131\u011f\u0131 ve potansiyel olarak di\u015f \u00e7\u00fcr\u00fcmesi riskinizi art\u0131rd\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>\n\n\n\n

Bu nedenle, sirkeyi filtrelenmi\u015f suyla seyreltmeniz ve i\u00e7tikten sonra a\u011fz\u0131n\u0131z\u0131 d\u00fcz suyla durulaman\u0131z \u00f6nerilir.<\/p>\n\n\n\n

Bal ile birle\u015ftirmenin etkilerini belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n

\u0130lgin\u00e7tir ki, baz\u0131 \u00e7al\u0131\u015fmalar bal\u0131n di\u015f eti iltihab\u0131n\u0131, bo\u015fluklar\u0131 ve a\u011f\u0131z kokusunu \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

\u015eeker y\u00fcksek olabilir<\/h3>\n\n\n\n

Ne kadar bal ekledi\u011finize ba\u011fl\u0131 olarak, kar\u0131\u015f\u0131m\u0131n\u0131z \u015feker a\u00e7\u0131s\u0131ndan \u00e7ok y\u00fcksek olabilir.<\/p>\n\n\n\n

\u00c7ok fazla t\u00fcketmenin genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde olumsuz etkileri olabilece\u011finden, diyetinizde ilave \u015fekerleri s\u0131n\u0131rlamak \u00f6nemlidir.<\/p>\n\n\n\n

\u00c7ok fazla ilave \u015feker – \u00f6zellikle tatland\u0131r\u0131lm\u0131\u015f i\u00e7eceklerden – kalp hastal\u0131\u011f\u0131 ve obezite gibi durumlar\u0131n artan riski ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n\n\n\n

K\u00fc\u00e7\u00fck miktarlarda bal sa\u011fl\u0131kl\u0131 bir diyete s\u0131\u011fabilir ve hatta sa\u011fl\u0131k yararlar\u0131 sunabilir, ancak \u00f6l\u00e7\u00fcl\u00fc bir \u015fekilde tad\u0131n\u0131 \u00e7\u0131karmak \u00f6nemlidir.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Elma sirkesi ve bal i\u00e7menin di\u015f ve mide sa\u011fl\u0131\u011f\u0131 i\u00e7in olumsuz etkileri de dahil olmak \u00fczere olumsuz y\u00f6nleri olabilir. Bu kar\u0131\u015f\u0131m\u0131n sa\u011fl\u0131k etkileri ve riskleri hakk\u0131nda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p><\/blockquote>\n\n\n\n

V\u00fccut alkalili\u011fi \u00fczerinde s\u00f6zde etkileri<\/h2>\n\n\n\n

pH \u00f6l\u00e7e\u011fi 0 ile 14 aras\u0131nda veya en asidik ila en alkali aras\u0131nda de\u011fi\u015fir.<\/p>\n\n\n\n

Baz\u0131 insanlar elma sirkesi ve bal gibi baz\u0131 yiyecekleri veya takviyeleri yemenin v\u00fccudunuzu daha alkali hale getirebilece\u011fini ve kanser ve osteoporoz gibi hastal\u0131klar\u0131 \u00f6nleyebilir.<\/p>\n\n\n\n

Bununla birlikte, v\u00fccudunuz kan pH seviyenizi uygun \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan 7.35 ile 7.45 aras\u0131nda tutmak i\u00e7in karma\u015f\u0131k sistemlere sahiptir. Kan pH’\u0131nuz bu aral\u0131\u011f\u0131n d\u0131\u015f\u0131na d\u00fc\u015ferse, sonu\u00e7lar \u00f6l\u00fcmc\u00fcl olabilir.<\/p>\n\n\n\n

Elma sirkesi ve bal kar\u0131\u015f\u0131m\u0131 da dahil olmak \u00fczere yiyecekler ve takviyeler, kan alkalili\u011fini etkilemek i\u00e7in \u00e7ok az \u015fey yapar.<\/p>\n\n\n\n

Asl\u0131nda, yiyecekler sadece idrar\u0131n\u0131z\u0131n pH seviyesini etkiler. Elma sirkesinin uzun vadede v\u00fccudunuzun asit-baz dengesini de\u011fi\u015ftirip de\u011fi\u015ftiremeyece\u011fi ara\u015ft\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Baz\u0131 insanlar elma sirkesi v\u00fccudunuzu alkalize etmeye ve hastal\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini iddia ediyor. Bununla birlikte, v\u00fccudunuz kan pH seviyelerini yak\u0131ndan d\u00fczenler ve yiyecekler ve takviyeler sadece idrar\u0131n\u0131z\u0131n pH’\u0131n\u0131 etkiler.<\/p><\/blockquote>\n\n\n\n

En iyi kullan\u0131mlar<\/h2>\n\n\n\n

Halk t\u0131bb\u0131nda, 1 \u00e7orba ka\u015f\u0131\u011f\u0131 (15 ml) elma sirkesi ve 2 \u00e7ay ka\u015f\u0131\u011f\u0131 (21 gram) bal <\/strong>8 ons (240 ml) s\u0131cak suda seyreltilir ve yatmadan \u00f6nce veya uyand\u0131ktan sonra rahatlat\u0131c\u0131 bir tonik olarak tad\u0131n\u0131 \u00e7\u0131kar\u0131r.<\/p>\n\n\n\n

Bu s\u0131cak kar\u0131\u015f\u0131m\u0131n tad\u0131n\u0131 kendi ba\u015f\u0131na \u00e7\u0131karabilir veya lezzet i\u00e7in limon, zencefil, taze nane, k\u0131rm\u0131z\u0131 biber veya \u00f6\u011f\u00fct\u00fclm\u00fc\u015f tar\u00e7\u0131n <\/strong>ekleyebilirsiniz. Mide refl\u00fcs\u00fc veya mide ek\u015fimesi varsa, semptomlar\u0131 azaltmak i\u00e7in yatmadan bir saat \u00f6nce i\u00e7mek en iyisidir.<\/p>\n\n\n\n

Ayr\u0131ca, elma sirkesi ve bal mutfak ba\u011flam\u0131nda tamamlay\u0131c\u0131 bile\u015fenlerdir. Birlikte, salata soslar\u0131, marineler ve salamura sebzeler i\u00e7in salamura salamuralar i\u00e7in harika bir taban olu\u015fturabilirler.<\/p>\n\n\n\n

Bununla birlikte, k\u00fc\u00e7\u00fck \u00e7ocuklar i\u00e7in elma sirkesi ve bal\u0131 birle\u015ftirmenin g\u00fcvenli\u011fi incelenmemi\u015ftir. Bu kar\u0131\u015f\u0131m\u0131 bir ev ilac\u0131 olarak kullanmadan \u00f6nce \u00e7ocu\u011funuzun \u00e7ocuk doktoruyla konu\u015fmak en iyisidir.<\/p>\n\n\n\n

Ek olarak, 1 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar, bakterilerin neden oldu\u011fu nadir ve potansiyel olarak \u00f6l\u00fcmc\u00fcl bir hastal\u0131k olan botulizm riski nedeniyle bal yememelidir.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Elma sirkesi ve bal, bir ya\u015f\u0131n \u00fczerindeki ki\u015filerde yayg\u0131n olarak kullan\u0131labilir. S\u0131cak bir tonik olarak i\u00e7mek i\u00e7in, yatmadan \u00f6nce veya uyand\u0131ktan sonra kar\u0131\u015f\u0131m\u0131 \u0131l\u0131k suda seyreltin. Ayr\u0131ca mutfakta salatalar\u0131 giydirmek, etleri marine etmek ve sebze tur\u015fusu yapmak i\u00e7in de kullan\u0131labilir.<\/p><\/blockquote>\n\n\n\n

S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n

Elma sirkesi ve bal genellikle halk t\u0131bb\u0131nda birle\u015ftirilir.<\/p>\n\n\n\n

Kar\u0131\u015f\u0131m genellikle \u0131l\u0131k suda seyreltilir ve yatmadan \u00f6nce veya y\u00fckseldikten sonra i\u00e7ilir.<\/p>\n\n\n\n

Kilo kayb\u0131na yard\u0131mc\u0131 oldu\u011fu ve mevsimsel alerjileri ve kan bas\u0131nc\u0131n\u0131 iyile\u015ftirdi\u011fi iddia ediliyor. Yine de, \u00e7o\u011fu ara\u015ft\u0131rma her bile\u015fenin etkilerine ayr\u0131 ayr\u0131 odaklan\u0131r.<\/p>\n\n\n\n

Bu kar\u0131\u015f\u0131m\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 hakk\u0131nda yeterli \u015fey bilinmemekle birlikte, g\u00fcn\u00fcn ba\u015f\u0131nda veya sonunda tad\u0131n\u0131 \u00e7\u0131karmak i\u00e7in lezzetli ve rahatlat\u0131c\u0131 bir i\u00e7ecek olabilir.<\/p>\n\n\n\n

Kaynak<\/strong>:- Healthline<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal ve sirke binlerce y\u0131ld\u0131r t\u0131bbi ve mutfak ama\u00e7l\u0131 kullan\u0131lmaktad\u0131r, halk t\u0131bb\u0131 genellikle ikisini bir sa\u011fl\u0131k toni\u011fi olarak birle\u015ftirmektedir. Tipik 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