{"id":15895,"date":"2024-08-20T00:00:41","date_gmt":"2024-08-20T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15895"},"modified":"2024-08-20T16:30:30","modified_gmt":"2024-08-20T16:30:30","slug":"protein-supplements-putting-popular-myths-to-rest","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/protein-supplements-putting-popular-myths-to-rest\/","title":{"rendered":"PROTEIN TAKVIYELERI: POP\u00dcLER MITLERI DINDIRMEK"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Haftalard\u0131r peynir alt\u0131 suyu proteini<\/strong> ve di\u011fer v\u00fccut geli\u015ftirme takviyelerini<\/strong> tart\u0131\u015f\u0131yoruz ve a\u00e7\u0131k olan tek \u015fey hi\u00e7bir \u015feyin tam olarak net olmad\u0131\u011f\u0131 ger\u00e7e\u011fi. Protein takviyeleri ve bunlar\u0131n yararlar\u0131 hakk\u0131nda hala baz\u0131 kar\u0131\u015f\u0131kl\u0131klar vard\u0131r. Bug\u00fcn, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki zihinleri rahats\u0131z eden baz\u0131 yayg\u0131n yan\u0131lg\u0131larla m\u00fccadele ediyoruz.<\/p>\n\n\n\n

\"timthumb\"\/<\/figure>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Beni \u00e7ok hantal g\u00f6sterecek<\/strong><\/h2>\n\n\n\n

Ger\u00e7ek Resim<\/strong>: \u0130nsanlar peynir alt\u0131 suyunu d\u00fc\u015f\u00fcnd\u00fcklerinde, y\u0131rt\u0131lm\u0131\u015f v\u00fccutlar\u0131 ve \u015fi\u015fkin kaslar\u0131 an\u0131nda hayal ederler. Baz\u0131 kad\u0131nlar sadece bu nedenle peynir alt\u0131 suyu proteinine<\/strong> olan mesafelerini korurlar. Ger\u00e7ek \u015fu ki, peynir alt\u0131 suyu proteini kas k\u00fctlesinin b\u00fcy\u00fcmesinden ve bak\u0131m\u0131ndan sorumludur. Hantal g\u00f6r\u00fcnmeye ba\u015flamak i\u00e7in \u00e7ok fazla a\u011f\u0131rl\u0131k antrenman\u0131 yapman\u0131z gerekecek. Do\u011fru egzersiz rejimine d\u00fc\u015fk\u00fcnseniz, peynir alt\u0131 suyu sizi sadece yal\u0131n ve sa\u011fl\u0131kl\u0131 g\u00f6sterir – asla hantal olmaz.<\/p>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Diyetimde yeterli protein varsa, takviyeye ihtiyac\u0131m yok<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ger\u00e7ek Resim:<\/strong> Bug\u00fcn yedi\u011fimiz yiyecekler bizi g\u00fcnl\u00fck ihtiyac\u0131m\u0131za bile yakla\u015ft\u0131rm\u0131yor. Yanl\u0131\u015f porsiyon boyutlar\u0131 ve d\u00fczensiz yeme d\u00fczenleri, sadece takviyelerle kapat\u0131labilen bir a\u00e7\u0131\u011fa yol a\u00e7ar. \u00d6zellikle protein bak\u0131m\u0131ndan zengin bir diyet yiyor olsan\u0131z bile, tozlar\u0131n bol miktarda sahip oldu\u011fu ve nadiren g\u0131da yoluyla t\u00fcketilen farkl\u0131 amino asitlerden yararlanabilirsiniz.<\/p>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Proteinler b\u00f6breklerime zarar verecek<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ger\u00e7ek Resim:<\/strong> Peynir alt\u0131 suyu protein nefreti bu s\u00f6ylentiyi yeterince yayd\u0131lar ama g\u00f6r\u00fcn\u00fc\u015fe g\u00f6re bilim ayn\u0131 fikirde de\u011fil. Bu yanl\u0131\u015f anlama ile ilgili bir dizi \u00e7al\u0131\u015fma<\/a> yap\u0131lm\u0131\u015ft\u0131r ve hi\u00e7biri artan protein al\u0131m\u0131n\u0131n b\u00f6breklere zarar verdi\u011fini kan\u0131tlamam\u0131\u015ft\u0131r. Yani, g\u00fcl\u00fcn\u00e7 derecede y\u00fcksek bir dozaj t\u00fcketmedi\u011finiz veya zaten b\u00f6brek hastal\u0131\u011f\u0131ndan muzdarip de\u011filseniz, temizsiniz.<\/p>\n\n\n\n

NOT \u2013 Peynir alt\u0131 suyu i\u00e7erken \u00e7ok su i\u00e7in. Sindirim s\u00fcrecinizin sorunsuz ilerlemesi i\u00e7in yapman\u0131z gereken tek \u015fey bu.<\/p>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Protein kemiklerimi zay\u0131flatacak<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ger\u00e7ek Resim:<\/strong> tam tersi. Protein asl\u0131nda sindirim sistemindeki kalsiyum emilimini te\u015fvik ederek kemiklerinizi g\u00fc\u00e7lendirir. Yani, kaslar\u0131n\u0131z proteinin iyili\u011fini yaparken kemikleriniz bol miktarda kalsiyum al\u0131r.<\/p>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Beni \u015ei\u015fmanlatacak<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ger\u00e7ek Resim:<\/strong> Bu k\u0131smi ger\u00e7ek. V\u00fccudunuz peynir alt\u0131 suyunu yakmad\u0131\u011f\u0131n\u0131z s\u00fcrece karbonhidratlara davrand\u0131\u011f\u0131 gibi davranacakt\u0131r. Protein al\u0131rken egzersiz \u015fartt\u0131r. E\u011fer ya\u011f\u0131 do\u011fru \u015fekilde yak\u0131yorsan\u0131z, protein sadece sizi ne\u015felendirir ve a\u015fa\u011f\u0131 indirmez.<\/p>\n\n\n\n

\u0130nsanlar Ne D\u00fc\u015f\u00fcn\u00fcyor: Bir\u00e7ok yan etkiyle kar\u015f\u0131la\u015faca\u011f\u0131m<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ger\u00e7ek Resim:<\/strong> Yine, sadece fazlal\u0131k <\/strong>size zarar verir. Bir protein takviyesinin i\u00e7eri\u011fi \u00e7o\u011funlukla v\u00fccudunuzda do\u011fal olarak meydana gelen maddelerdir (BCAA<\/strong>, Kreatin <\/strong>ve Glutamin<\/strong>gibi). Sadece eksiklikleri telafi ediyor ve t\u00fcketerek v\u00fccudunuza zarar vermiyorsunuz. Bo\u011faz\u0131n\u0131zdan g\u00fcnde bir k\u00fcveti zorlam\u0131yorsan\u0131z, yan etki kayg\u0131s\u0131n\u0131 tamamen f\u0131r\u00e7alayabilirsiniz.<\/p>\n\n\n\n

Bu pop\u00fcler mitler yakaland\u0131, iki kez d\u00fc\u015f\u00fcnmeden bir sonraki takviye k\u00fcvetinizi sat\u0131n alabilirsiniz. Size mutlu kazan\u00e7lar!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Haftalard\u0131r peynir alt\u0131 suyu proteini ve di\u011fer v\u00fccut geli\u015ftirme takviyelerini tart\u0131\u015f\u0131yoruz ve a\u00e7\u0131k olan tek \u015fey hi\u00e7bir \u015feyin tam olarak net olmad\u0131\u011f\u0131 ger\u00e7e\u011fi. Protein […]<\/p>\n","protected":false},"author":2,"featured_media":15896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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