{"id":15891,"date":"2024-08-17T00:00:37","date_gmt":"2024-08-17T00:00:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15891"},"modified":"2024-08-17T17:31:03","modified_gmt":"2024-08-17T17:31:03","slug":"what-is-isabgol-and-why-you-must-start-adding-it-in-your-food-now","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-isabgol-and-why-you-must-start-adding-it-in-your-food-now\/","title":{"rendered":"ISABGOL NEDIR VE NEDEN \u015e\u0130MD\u0130 YEME\u011eINIZE EKLEMEYE BA\u015eLAMALISINIZ?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">1. Isabgol nedir?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186509.cms?width=680&amp;height=512&amp;imgsize=921362\" alt=\"\"\/><\/figure>\n\n\n\n<p>Psyllium kabu\u011fu olarak da bilinen isabgol bitki Plantago ovata tohumlar\u0131ndan elde edilir. K\u00f6kleri Sanskrit\u00e7e &#8220;asp&#8221; ve &#8220;ghol&#8221; kelimelerindedir, birlikte &#8220;at \u00e7i\u00e7e\u011fi&#8221; anlam\u0131na gelir. Bitki uzun ve dar yapraklara sahiptir ve yakla\u015f\u0131k% 70 \u00e7\u00f6z\u00fcn\u00fcr lif ve% 30 \u00e7\u00f6z\u00fcnmez lif i\u00e7erir. Asya, Akdeniz b\u00f6lgesi ve Kuzey Afrika&#8217;ya \u00f6zg\u00fc bir bitkidir. Etkili kilo kayb\u0131 ve sindirim sisteminden toksinleri temizlemek i\u00e7in ortak bir ila\u00e7 olarak bilinen isabgol, sunabilece\u011fi say\u0131s\u0131z sa\u011fl\u0131k yararlar\u0131 listesine sahiptir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Kab\u0131zl\u0131\u011f\u0131 tedavi eder<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186508.cms?width=680&amp;height=512&amp;imgsize=702679\" alt=\"\"\/><\/figure>\n\n\n\n<p>isabgol, kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in \u00e7a\u011flardan beri m\u00fcshil olarak kullan\u0131lan iyi bir ila\u00e7t\u0131r. Isabgol&#8217;da bulunan \u00e7\u00f6z\u00fcnmeyen lif, d\u0131\u015fk\u0131n\u0131n yumu\u015famas\u0131na ve geni\u015flemesine neden olur, b\u00f6ylece ba\u011f\u0131rsak hareketini iyile\u015ftirir. Bir bardak \u0131l\u0131k s\u00fct\u00fcn i\u00e7ine iki \u00e7ay ka\u015f\u0131\u011f\u0131 isabgol ekleyin ve birka\u00e7 hafta boyunca her gece yatmadan \u00f6nce t\u00fcketin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Kolesterol\u00fc azalt\u0131r<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186515.cms?width=680&amp;height=512&amp;imgsize=654403\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00c7e\u015fitli sa\u011fl\u0131k uzmanlar\u0131na g\u00f6re, Isabgol&#8217;un higroskopik \u00f6zellikleri kandan kolesterol\u00fc azaltmaya yard\u0131mc\u0131 oluyor. Ba\u011f\u0131rsaklarda kolesterol\u00fcn yiyeceklerden emilimini \u00f6nleyen ve kolesterol\u00fc d\u00fc\u015f\u00fcrmeye etkili bir \u015fekilde yard\u0131mc\u0131 olan ince bir tabaka olu\u015fturur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kilo kayb\u0131nda yard\u0131mc\u0131 olur<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186514.cms?width=680&amp;height=512&amp;imgsize=592662\" alt=\"\"\/><\/figure>\n\n\n\n<p>Isabgol, uzun s\u00fcre tok hissetmenize yard\u0131mc\u0131 olur, b\u00f6ylece istenmeyen yiyecek isteklerini frenler. Su ve limon suyu ile kar\u0131\u015ft\u0131r\u0131lm\u0131\u015f \u0130sabgol tozu t\u00fcketmek, sabahlar\u0131 a\u00e7 karn\u0131na t\u00fcketildi\u011finde kilo kayb\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0130shali hafifletir<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186513.cms?width=680&amp;height=512&amp;imgsize=824729\" alt=\"\"\/><\/figure>\n\n\n\n<p>Lor ile t\u00fcketildi\u011finde, isabgol gev\u015fek d\u0131\u015fk\u0131 semptomlar\u0131n\u0131 hafifletmede etkili bir ila\u00e7 olarak \u00e7al\u0131\u015f\u0131r. isabgol&#8217;daki lifler, ishalden muzdarip oldu\u011funuzda iyi \u00e7al\u0131\u015fan d\u0131\u015fk\u0131lar\u0131n sertle\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Sindirimi art\u0131r\u0131r<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186516.cms?width=680&amp;height=512&amp;imgsize=683706\" alt=\"\"\/><\/figure>\n\n\n\n<p>Hem \u00e7\u00f6z\u00fcn\u00fcr hem de \u00e7\u00f6z\u00fcnmeyen liflerle dolu olan Isabgol, midenizdeki ba\u011f\u0131rsaklardan yiyeceklerin hareketi i\u00e7in ge\u00e7i\u015fi temizleyerek ba\u011f\u0131rsak hareketinin d\u00fczenli hale ge\u00e7irilmesine yard\u0131mc\u0131 olur. Bir bardak ayranla 2 \u00e7ay ka\u015f\u0131\u011f\u0131 isabgol al\u0131p yatmadan \u00f6nce t\u00fcketebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Kan \u015fekerini d\u00fczenler<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186512.cms?width=680&amp;height=512&amp;imgsize=464109\" alt=\"\"\/><\/figure>\n\n\n\n<p>Isabgol, glikozun v\u00fccuda par\u00e7alanmas\u0131n\u0131 ve emilimini yava\u015flatan jelatin i\u00e7erdi\u011finden \u015feker hastalar\u0131 i\u00e7in m\u00fckemmeldir. B\u00f6ylece v\u00fccuttaki kan \u015fekeri miktar\u0131n\u0131 kontrol etmede yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. Asitli\u011fi tedavi eder<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186511.cms?width=680&amp;height=512&amp;imgsize=578193\" alt=\"\"\/><\/figure>\n\n\n\n<p>Asitten muzdaripseniz, isabgol kurtarmaya gelir. Bir tabaka olu\u015fturarak mide astar\u0131n\u0131 asitlikten korur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Ne kadar \u0130sabgol t\u00fcketmeli?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186506.cms?width=680&amp;height=512&amp;imgsize=759859\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u00c7e\u015fitli ara\u015ft\u0131rmalara g\u00f6re, kolesterol\u00fc d\u00fc\u015f\u00fcrmek i\u00e7in 8 ons su ile g\u00fcnde 10-20 gram isabgol t\u00fcketilebilir. Her g\u00fcn 20 gram isabgol da kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10. Kilo kayb\u0131 i\u00e7in Isabgol yemek i\u00e7in en iyi zaman<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186518.cms?width=680&amp;height=512&amp;imgsize=712406\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kilo kayb\u0131 i\u00e7in isabgol t\u00fcketmek i\u00e7in en iyi zaman sabah veya gece yatmadan \u00f6nce a\u00e7 karn\u0131nad\u0131r.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">11. Isabgol nas\u0131l kullan\u0131l\u0131r?<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/68186505.cms?width=680&amp;height=512&amp;imgsize=631745\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u2013 isabgol&#8217;\u00fc s\u00fct, bal, meyve suyu veya smoothie ile kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n<p>\u2013 Lorunuza isabgol kar\u0131\u015ft\u0131r\u0131n.<\/p>\n\n\n\n<p>\u2013 Il\u0131k su ile al\u0131nabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Isabgol nedir? Psyllium kabu\u011fu olarak da bilinen isabgol bitki Plantago ovata tohumlar\u0131ndan elde edilir. K\u00f6kleri Sanskrit\u00e7e &#8220;asp&#8221; ve &#8220;ghol&#8221; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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