{"id":15887,"date":"2024-08-18T00:00:58","date_gmt":"2024-08-18T00:00:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15887"},"modified":"2024-08-18T16:15:37","modified_gmt":"2024-08-18T16:15:37","slug":"10-ways-to-use-apple-cider-vinegar-15-delicious-recipes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-ways-to-use-apple-cider-vinegar-15-delicious-recipes\/","title":{"rendered":"ELMA SIRKESI KULLANMANIN 10 YOLU VE 15 LEZZETLI TARIF"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">Elma Sirkesi uzun zamand\u0131r \u015fa\u015f\u0131rt\u0131c\u0131 \u00f6zellikleriyle \u00f6v\u00fclmektedir. T\u0131bb\u0131n babas\u0131 Hipokrat&#8217;\u0131n, do\u011fal bir temizlik toni\u011fi oldu\u011funa inand\u0131\u011f\u0131 i\u00e7in hastalar\u0131n\u0131 bununla tedavi etti\u011fi s\u00f6yleniyor. B\u00f6yle d\u00fc\u015f\u00fcnen tek ki\u015fi o de\u011fil, sadece Google elma sirkesi ve \u00f6vg\u00fclerini s\u00f6yleyen makalelerde bo\u011fulacaks\u0131n\u0131z ve iyi bir nedenden dolay\u0131.<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/emotional-health\/schizophrenia\/schizophrenia-and-apple-cider-vinegar-722x406.jpg?sfvrsn=c21086a_0\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elma Sirkesi Nedir?<\/strong><\/h2>\n\n\n\n<p>Sadece iyile\u015ftirici \u00f6zellikleri i\u00e7in de\u011fil, ayn\u0131 zamanda \u00e7ok y\u00f6nl\u00fcl\u00fc\u011f\u00fc i\u00e7in de seviyoruz. En sevdi\u011fimiz mutfak z\u0131mbalar\u0131ndan biri. Hemen hemen her \u015feye lezzetli lezzet eklemenin sa\u011fl\u0131kl\u0131 bir yoludur. Pansuman ve marinelerde kullan\u0131n veya genel refah i\u00e7in g\u00fcnl\u00fck bir \u00e7ay ka\u015f\u0131\u011f\u0131 al\u0131n. \u0130\u00e7eceklerde ve toniklerde, pi\u015firmede, dekrimde ve \u00e7ok daha fazlas\u0131nda kullan\u0131labilir. \u00c7evrimi\u00e7i insanlar da \u00e7ok ama\u00e7l\u0131 bir temizleyici, y\u00fcz toner ve yabanc\u0131 ton katili olarak harika oldu\u011fundan bahsediyorlar, ancak bunu kendiniz denemenize izin verece\u011fiz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2014\/03\/AppleCiderVinegar-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Su ile indirebiliyorsan\u0131z, size tezah\u00fcratlar (ve gizli g\u00fc\u00e7lerinizi nereden ald\u0131n\u0131z?). Biraz gizlenme ihtiyac\u0131 duyanlar i\u00e7in, i\u015fte baz\u0131 lezzetli kullan\u0131mlar.<\/p>\n\n\n\n<p>Elma sirkesi veya bilenlere ACV, elmalar\u0131n ezilerek ve s\u0131v\u0131n\u0131n s\u0131k\u0131lmas\u0131yla yap\u0131lan bir sirke t\u00fcr\u00fcd\u00fcr. \u015eekerleri alkole d\u00f6n\u00fc\u015ft\u00fcren bir i\u015flem olan fermantasyona ba\u015flamak i\u00e7in s\u0131v\u0131ya bakteri ve maya eklenir. Daha sonra alkol\u00fcn asetik asit olu\u015fturan bakteriler taraf\u0131ndan sirkeye d\u00f6n\u00fc\u015ft\u00fcr\u00fcld\u00fc\u011f\u00fc bir sonraki seviye fermantasyon meydana gelir. \u015eimdi ACV&#8217;niz var!<\/p>\n\n\n\n<p>\u015ei\u015fenin dibine batan bulutlu \u00f6r\u00fcmcek a\u011f\u0131 g\u00f6r\u00fcn\u00fcml\u00fc bir k\u00fctle olan &#8216;sirkenin anas\u0131n\u0131&#8217; i\u00e7eren past\u00f6rize edilmemi\u015f elma sirkesi sat\u0131ndi\u011finizden emin olun. Kula\u011fa biraz geliyor, ama sorun de\u011fil, asl\u0131nda en iyisi! Burada Ceres Organics&#8217;te yapt\u0131\u011f\u0131m\u0131z Elma sirkesi past\u00f6rize edilmemi\u015f, filtresiz ve seyreltilmemi\u015ftir ve elma sirkesinden elma sirkesine kadar t\u00fcm \u00fcr\u00fcn organik olarak yeti\u015ftirilerek NZ&#8217;de yap\u0131lmaktad\u0131r. Bize sorarsan\u0131z kene, tik, kene.<\/p>\n\n\n\n<p>\u015eimdi kilerinizde bulunan elma sirkesi \u015fi\u015fesinin tozunu al\u0131n ya da sat\u0131n almak istedi\u011finiz \u015fi\u015feyi al\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Pansumanlar:<\/strong><\/h2>\n\n\n\n<p>Pansumanlar, elma \u015farab\u0131n\u0131n faydalar\u0131n\u0131 d\u00fczenli olarak hayat\u0131n\u0131za sokman\u0131n kolay bir yoludur. Bu zerde\u00e7al tahin soslar\u0131n\u0131 seviyoruz, \u00f6zellikle bir salata veya buddh1 kasesinde her \u015feyde.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog.jpg\" alt=\"\" srcset=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog.jpg 800w, https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog-240x300.jpg 240w, https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog-768x960.jpg 768w\" width=\"640\" height=\"800\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. ACV Sak\u0131zlar\u0131:<\/strong><\/h2>\n\n\n\n<p>Bunlar g\u00f6r\u00fcnd\u00fckleri kadar lezzetlidir ve elma sirkesini ailelerinizin diyetine sokman\u0131n muhtemelen en kolay yoludur. Ma\u011fazadan sat\u0131n al\u0131nan bir\u00e7ok \u00e7e\u015fit \u00e7ok fazla ilave \u015feker i\u00e7erdi\u011finden, kendi yapman\u0131z\u0131 \u015fiddetle tavsiye ederiz.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/ceres.co.nz\/recipes\/apple-cider-vinegar\/apple-cider-vinegar-gummies\/\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_6136-2-1024x683.jpg\" alt=\"\" class=\"wp-image-9573\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Pi\u015firmede:<\/strong><\/h2>\n\n\n\n<p>Neyi s\u00f6yleyesiniz?? Elma sirkesi kullanmak i\u00e7in al\u0131\u015f\u0131lmad\u0131k bir yer gibi g\u00f6r\u00fcnebilir, ancak deneyene kadar vurmay\u0131n! Sirkedeki asitler ayr\u0131ca kabartma tozunu ve kabartma tozunu aktive etmenize yard\u0131mc\u0131 olarak keklerin y\u00fckselmesine ve kreplerin ekstra kabar\u0131k hale getirilmesine yard\u0131mc\u0131 olun.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/Peanut-butter-pancakes-6-1024x683.jpg\" alt=\"\" class=\"wp-image-9548\"\/><\/figure>\n\n\n\n<p>ya da bu yaban mersini ve \u00e7ikolatal\u0131 kekler.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/IMG_2505-1-683x1024.jpg\" alt=\"\" class=\"wp-image-9549\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Kemik Suyu:<\/strong><\/h2>\n\n\n\n<p>Kemik suyu esasen, kemik ve di\u011fer sebzeleri \u00e7orba gibi bir stok yapmak i\u00e7in 24-48 saat boyunca b\u00fcy\u00fck bir tencerede pi\u015firdi\u011finizde olur. \u00c7o\u011fu tarifte kullan\u0131lan elma sirkesi g\u00f6receksiniz, neden? ACV, besinleri ve mineralleri kemiklerden \u00e7ekmek i\u00e7in kullan\u0131l\u0131r. Et suyunuzdan t\u00fcm ba\u011f\u0131rsak iyile\u015ftirici faydalar\u0131 elde etmek i\u00e7in anneyi i\u00e7eren organik elma sirkesi kulland\u0131\u011f\u0131n\u0131zdan emin olun.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Sos Olarak:<\/strong><\/h2>\n\n\n\n<p>Pansumanlar elma sirkesi i\u00e7in tek kullan\u0131m de\u011fildir (\u015fimdiye kadar \u00e7ok a\u00e7\u0131k oldu\u011funu umuyoruz) soslarda da harikad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_5900-1024x683.jpg\" alt=\"\" class=\"wp-image-9550\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u00c7al\u0131larda:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_3654-1024x683.jpg\" alt=\"\" class=\"wp-image-9551\"\/><\/figure>\n\n\n\n<p>\u00c7al\u0131, bir i\u00e7me sirkesi, elma sirkesi, azalt\u0131lm\u0131\u015f meyve \u015furubu ve \u015fekerin bir kombinasyonudur. Sirke meyveden en iyisini \u00e7\u0131kar\u0131r ve i\u00e7inden keser. Bir \u00e7al\u0131y\u0131 alkolle veya k\u00f6p\u00fckl\u00fc veya durgun suyla servis edersiniz. \u015ea\u015f\u0131rt\u0131c\u0131 derecede ferahlat\u0131c\u0131d\u0131rlar, ayr\u0131ca elma sirkesi ve Nadia Lim yaparsa sa\u011fl\u0131k yararlar\u0131n\u0131 elde edersiniz, biz de yapar\u0131z!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Re\u00e7el Yapmak i\u00e7in:<\/h2>\n\n\n\n<p>Bu lezzetli domates biber re\u00e7eli deneyin<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/ceres.co.nz\/recipes\/apple-cider-vinegar\/tomato-chilli-jam\/\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_3508-1024x683.jpg\" alt=\"\" class=\"wp-image-9574\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Sabah \u0130ksiri:<\/strong><\/h2>\n\n\n\n<p>Serin sabahlarda bu iksir sindirim sisteminizi uyand\u0131rmak ve sizi \u0131s\u0131tmak i\u00e7in m\u00fckemmeldir. Zencefil, zerde\u00e7al, limon ve bal dolu. Ya da s\u0131cak sabahlarda bu baharatl\u0131 elma sirkesi toni\u011fi deneyin. Serinletici bir yaz i\u00e7ece\u011fi i\u00e7in so\u011futup k\u00f6p\u00fckl\u00fc suyla d\u00f6kebilirsiniz. Se\u00e7enekler bolca!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Sebze Tur\u015fusu:<\/strong><\/h2>\n\n\n\n<p>Sebzelerinizin \u00f6mr\u00fcn\u00fc uzat\u0131rken ve bu s\u00fcre\u00e7te i\u00e7g\u00fcd\u00fclerinizi desteklerken lezzetli bir \u015feyler yap\u0131n. Karma\u015f\u0131k gelebilir ama ba\u015fka bir \u015fey de\u011fil.<\/p>\n\n\n\n<p>Dekparlama, \u00e7i\u011f k\u0131rm\u0131z\u0131 so\u011fanlar\u0131 keskin ve gevrekten keskin ve gevrek haline d\u00f6n\u00fc\u015ft\u00fcr\u00fcr. Sihir gibi! Bu tur\u015fu so\u011fanlar\u0131, tacos, burger veya hemen hemen her sandvi\u00e7le e\u015fle\u015ftirilmi\u015f bir salatada m\u00fckemmeldir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_2686-1024x683.jpg\" alt=\"\" class=\"wp-image-9547\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. ACV \u0131slatma y\u00f6ntemini kullanarak kinoa pi\u015firmek i\u00e7in<\/strong><\/h2>\n\n\n\n<p>Kinoan\u0131z\u0131 her bardak kinoa ve 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesine iki bardak filtrelenmi\u015f su ile bir bardak veya seramik kasede bekletin. Bir \u00e7ay havlusu ile \u00f6rt\u00fcn ve buzdolab\u0131nda 12-24 saat bekletin.<\/p>\n\n\n\n<p>Kinoan\u0131z\u0131 ince bir a\u011f elekten ge\u00e7irin, su temizleninceye kadar ac\u0131 saponinleri* \u00e7\u0131karmak i\u00e7in iyice durulay\u0131n.<\/p>\n\n\n\n<p>1 su barda\u011f\u0131 su ile bir tencereye kinoa ekleyin ve kaynat\u0131n. Is\u0131y\u0131 kaynamaya d\u00fc\u015f\u00fcr\u00fcn ve kapak a\u00e7\u0131kken 10-15 dakika pi\u015firin. Kinoa tohumlar\u0131n\u0131n &#8216;kuyruklar&#8217; filizlendirece\u011fini ve yar\u0131 saydam hale gelece\u011fini fark edeceksiniz, bu \u015fekilde gitmenin iyi oldu\u011funu bileceksiniz.<\/p>\n\n\n\n<p>Kapa\u011f\u0131 \u00e7\u0131kar\u0131n ve t\u00fcm s\u0131v\u0131 tamamen emilene kadar oturmaya b\u0131rak\u0131n, ard\u0131ndan kinoay\u0131 bir \u00e7atalla hafif\u00e7e kabart\u0131n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/5877-Apple_Cider_Vinegar-1200x628-Facebook-1200x628.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Elma Sirkesi uzun zamand\u0131r \u015fa\u015f\u0131rt\u0131c\u0131 \u00f6zellikleriyle \u00f6v\u00fclmektedir. T\u0131bb\u0131n babas\u0131 Hipokrat&#8217;\u0131n, do\u011fal bir temizlik toni\u011fi oldu\u011funa inand\u0131\u011f\u0131 i\u00e7in hastalar\u0131n\u0131 bununla tedavi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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