{"id":15692,"date":"2023-04-02T13:54:39","date_gmt":"2023-04-02T13:54:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15692"},"modified":"2023-04-02T13:54:41","modified_gmt":"2023-04-02T13:54:41","slug":"dietary-supplements-background-information","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/dietary-supplements-background-information\/","title":{"rendered":"DIYET TAKVIYELERI: ARKA PLAN BILGILERI"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h1\">Diyet takviyesi nedir?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/psychscenehub.com\/wp-content\/uploads\/2020\/09\/Nutritional-supplements-in-psychiatric-disorders-the-evidence.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Kongre taraf\u0131ndan tan\u0131mland\u0131\u011f\u0131 gibi&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/About\/DSHEA_Wording.aspx\">Diyet Takviyesi Sa\u011fl\u0131k ve E\u011fitim Yasas\u0131<\/a>1994 y\u0131l\u0131nda yasala\u015fan, bir diyet&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">takviyesi<\/a>&nbsp;(t\u00fct\u00fcn d\u0131\u015f\u0131nda)<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>diyeti&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">desteklemek<\/a>&nbsp;i\u00e7in tasarlanm\u0131\u015ft\u0131r;<\/li><li>bir veya daha fazla diyet&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">maddesi<\/a>&nbsp;i\u00e7erir&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">(vitaminler<\/a>dahil);&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">mineraller;<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">otlar<\/a>&nbsp;veya di\u011fer&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">botanikler;<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">amino asitler;<\/a>&nbsp;ve di\u011fer maddeler) veya&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">bile\u015fenleri<\/a>;<\/li><li>a\u011f\u0131z taraf\u0131ndan hap,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">kaps\u00fcl,<\/a>tablet veya s\u0131v\u0131 olarak al\u0131nmas\u0131 ama\u00e7lanm\u0131\u015ft\u0131r; ve<\/li><li>\u00f6n panelde diyet takviyesi olarak&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">etiketlenmi\u015ftir.<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">Yeni bir diyet maddesi nedir?<\/h2>\n\n\n\n<p>Yeni bir&nbsp;<em>diyet maddesi,<\/em>&nbsp;15 Ekim 1994&#8217;den \u00f6nce Amerika Birle\u015fik Devletleri&#8217;nde bir diyet takviyesinde sat\u0131lmayan bir diyet maddesidir.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">ABD G\u0131da ve \u0130la\u00e7 \u0130daresi<\/a>&nbsp;(FDA), yeni bir diyet maddesi i\u00e7eren bir diyet takviyesi pazarlamay\u0131 ama\u00e7layan bir \u00fcreticiden \u00f6zel g\u00fcvenlik&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\/new-dietary-ingredients-ndi-notification-process\">bilgileri<\/a>&nbsp;gerektirir. Bu bilgi eski diyet takviyesi bile\u015fenleri i\u00e7in gerekli de\u011fildir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h3\">Diyet takviyeleri g\u0131dalardan ve ila\u00e7lardan farkl\u0131 m\u0131d\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/klinegroup.com\/wp-content\/uploads\/Nutritional-Supplements-During-and-After-Pandemic-Forecasts.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>Diyet takviyeleri&nbsp;FDA taraf\u0131ndan g\u0131da olarak d\u00fczenlense de, di\u011fer g\u0131dalardan ve&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">ila\u00e7lardan<\/a>farkl\u0131 olarak d\u00fczenlenir. Bir \u00fcr\u00fcn\u00fcn diyet takviyesi,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">geleneksel g\u0131da<\/a>veya ila\u00e7 olarak s\u0131n\u0131fland\u0131r\u0131l\u0131p s\u0131n\u0131fland\u0131r\u0131lmad\u0131\u011f\u0131, ama\u00e7lanan kullan\u0131m\u0131na dayan\u0131r. \u00c7o\u011fu zaman, bir diyet takviyesi olarak s\u0131n\u0131fland\u0131rma, \u00fcreticinin \u00fcr\u00fcn etiketinde veya e\u015flik eden literat\u00fcrde sa\u011flad\u0131\u011f\u0131 bilgilerle belirlenir, ancak bir\u00e7ok g\u0131da ve diyet takviyesi \u00fcr\u00fcn etiketi bu bilgileri i\u00e7ermez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h4\">\u00dcreticiler diyet takviyeleri ve ila\u00e7lar i\u00e7in ne gibi iddialarda bulunabilir?<\/h2>\n\n\n\n<p>Diyet takviyeleri ve ila\u00e7lar\u0131n etiketlerinde yap\u0131labilecek iddia t\u00fcrleri farkl\u0131l\u0131k g\u00f6sterir. \u0130la\u00e7 \u00fcreticileri, \u00fcr\u00fcnlerinin&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">te\u015fhis<\/a>edece\u011fini,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">iyile\u015ftirece\u011fini,<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">hafifletece\u011fini,<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">tedavi<\/a>edece\u011fini veya bir hastal\u0131\u011f\u0131&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u00f6nleyece\u011fini<\/a>&nbsp;iddia edebilir. Bu t\u00fcr iddialar yasal olarak diyet takviyeleri i\u00e7in yap\u0131lmayabilir.<\/p>\n\n\n\n<p>Bir diyet takviyesinin veya g\u0131da \u00fcr\u00fcn\u00fcn\u00fcn etiketi&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/label-claims-conventional-foods-and-dietary-supplements\">\u00fc\u00e7 t\u00fcr iddiadan<\/a>birini i\u00e7erebilir:&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">sa\u011fl\u0131k talebi<\/a>, besin&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">i\u00e7eri\u011fi iddias\u0131<\/a>veya yap\u0131 \/&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">i\u015flev iddias\u0131<\/a>. Sa\u011fl\u0131k iddialar\u0131, bir g\u0131da, g\u0131da bile\u015feni veya diyet takviyesi bile\u015feni aras\u0131ndaki ili\u015fkiyi ve bir hastal\u0131k veya sa\u011fl\u0131kla ilgili bir durum&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">riskini<\/a>&nbsp;azaltmay\u0131 tan\u0131mlar.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">Besin<\/a>&nbsp;i\u00e7eri\u011fi iddialar\u0131, bir \u00fcr\u00fcndeki bir besin maddesinin veya diyet maddesinin g\u00f6reli miktar\u0131n\u0131 a\u00e7\u0131klar. Yap\u0131\/i\u015flev iddias\u0131, bir \u00fcr\u00fcn\u00fcn v\u00fccudun organlar\u0131n\u0131 veya sistemlerini nas\u0131l etkileyebilece\u011fini a\u00e7\u0131klayan bir ifadedir ve belirli bir hastal\u0131ktan bahsedemez. Yap\u0131\/i\u015flev talepleri FDA onay\u0131 gerektirmez, ancak \u00fcretici \u00fcr\u00fcn\u00fc piyasaya s\u00fcrd\u00fcktan sonraki 30 g\u00fcn i\u00e7inde FDA&#8217;ya talep metnini sa\u011flamal\u0131d\u0131r. Bu t\u00fcr iddialar\u0131 i\u00e7eren \u00fcr\u00fcn etiketleri de &#8220;Bu beyan FDA taraf\u0131ndan de\u011ferlendirilmemi\u015ftir. Bu \u00fcr\u00fcn herhangi bir hastal\u0131\u011f\u0131 te\u015fhis etmek, tedavi etmek, iyile\u015ftirmek veya \u00f6nlemek i\u00e7in tasarlanmam\u0131\u015ft\u0131r.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h5\">FDA diyet takviyelerini nas\u0131l d\u00fczenler?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/theherbalacademy.com\/wp-content\/uploads\/2019\/04\/What-Could-Changes-In-FDA-Dietary-Supplement-Regulations-Mean-For-Herbalists.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Fda, etiket iddialar\u0131n\u0131 d\u00fczenlemenin yan\u0131 s\u0131ra, diyet takviyelerini ba\u015fka \u015fekillerde de d\u00fczenler. 15 Ekim 1994&#8217;ten \u00f6nce Amerika Birle\u015fik Devletleri&#8217;nde sat\u0131lan takviye bile\u015fenlerin, insanlar taraf\u0131ndan kullan\u0131m ge\u00e7mi\u015flerine g\u00f6re g\u00fcvenli olduklar\u0131 varsay\u0131ld\u0131klar\u0131 i\u00e7in pazarlmadan \u00f6nce g\u00fcvenlikleri i\u00e7in FDA taraf\u0131ndan g\u00f6zden ge\u00e7irilmesi gerekmez. Yeni bir diyet bile\u015feni i\u00e7in (biri 1994&#8217;den \u00f6nce diyet takviyesi olarak sat\u0131lmaz) \u00fcretici FDA&#8217;ya yeni diyet maddesini i\u00e7eren bir diyet takviyesi pazarlama niyetini bildirmeli ve \u00fcr\u00fcn\u00fcn g\u00fcvenli insan kullan\u0131m\u0131 i\u00e7in makul&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">kan\u0131tlar\u0131n<\/a>&nbsp;mevcut oldu\u011funu nas\u0131l belirledi\u011fi hakk\u0131nda bilgi vermelidir. FDA, g\u00fcvenlik nedeniyle yeni i\u00e7eriklerin pazara girmesine izin vermeyi reddedebilir veya mevcut bile\u015fenleri pazardan kald\u0131rabilir.<\/p>\n\n\n\n<p>\u0130la\u00e7 \u00fcr\u00fcnlerinin aksine, FDA&#8217;n\u0131n t\u00fcketiciye ula\u015fmadan \u00f6nce g\u00fcvenlik veya&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">etkinlik<\/a>&nbsp;i\u00e7in diyet takviyelerini &#8220;onaylamas\u0131&#8221; i\u00e7in yasada herhangi bir h\u00fck\u00fcm yoktur. Bir diyet takviyesi pazarland\u0131ktan sonra, FDA, kullan\u0131m\u0131n\u0131 k\u0131s\u0131tlamak veya piyasadan kald\u0131rmak i\u00e7in \u00fcr\u00fcn\u00fcn g\u00fcvenli olmad\u0131\u011f\u0131n\u0131 kan\u0131tlamak zorundad\u0131r. Buna kar\u015f\u0131l\u0131k, bir ila\u00e7 \u00fcr\u00fcn\u00fcn\u00fc pazarlamas\u0131na izin verilmeden \u00f6nce, \u00fcreticiler hem g\u00fcvenli hem de etkili oldu\u011funa dair ikna edici kan\u0131tlar sunarak FDA onay\u0131 almal\u0131d\u0131r.<\/p>\n\n\n\n<p>Bir diyet takviyesi \u00fcr\u00fcn\u00fcn\u00fcn etiketinin do\u011fru olmas\u0131 ve yan\u0131lt\u0131c\u0131 olmamas\u0131 gerekir. Etiket bu gereksinimi kar\u015f\u0131lamazsa, FDA \u00fcr\u00fcn\u00fc pazardan kald\u0131rabilir veya ba\u015fka uygun eylemlerde bulunabilir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h6\">Bir diyet takviyesi etiketinde hangi bilgiler gereklidir?<\/h2>\n\n\n\n<p>FDA, diyet takviyesi etiketinde belirli bilgilerin g\u00f6r\u00fcnmesini gerektirir:<\/p>\n\n\n\n<p><strong>Genel bilgiler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00dcr\u00fcn\u00fcn ad\u0131 (&#8220;ek&#8221; kelimesi veya \u00fcr\u00fcn\u00fcn bir ek oldu\u011funa dair bir ifade dahil)<\/li><li>Net i\u00e7erik miktar\u0131<\/li><li>\u00dcreticinin, paketleyicinin veya distrib\u00fct\u00f6r\u00fcn ad\u0131 ve i\u015f yeri<\/li><li>Kullan\u0131m i\u00e7in yol tarifleri<\/li><\/ul>\n\n\n\n<p><strong>Ek Ger\u00e7ekler paneli<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Servis boyutu, diyet bile\u015fenleri listesi, porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fc ba\u015f\u0131na miktar (a\u011f\u0131rl\u0131\u011fa g\u00f6re),&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">G\u00fcnl\u00fck De\u011ferin<\/a>&nbsp;y\u00fczdesi (%DV), kurulursa<\/li><li>Diyet maddesi botanik ise, bitkinin bilimsel ad\u0131 veya referans&nbsp;<em>Ticaret Otlar\u0131<\/em>&nbsp;&#8216;nda (1992 bask\u0131s\u0131) standartla\u015ft\u0131r\u0131lm\u0131\u015f ortak veya normal ad\u0131 ve kullan\u0131lan bitki par\u00e7as\u0131n\u0131n ad\u0131<\/li><li>Diyet maddesi&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">tescilli<\/a>&nbsp;bir kar\u0131\u015f\u0131msa (yani \u00fcreticiye \u00f6zel bir kar\u0131\u015f\u0131msa), kar\u0131\u015f\u0131m\u0131n toplam a\u011f\u0131rl\u0131\u011f\u0131 ve kar\u0131\u015f\u0131m bile\u015fenleri a\u011f\u0131rl\u0131k\u00e7a bask\u0131nl\u0131k s\u0131ras\u0131na g\u00f6re<\/li><\/ul>\n\n\n\n<p><strong>Di\u011fer malzemeler<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">Dolgu maddeleri,<\/a>yapay renkler, tatland\u0131r\u0131c\u0131lar, tatland\u0131r\u0131c\u0131lar veya&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">ba\u011flay\u0131c\u0131lar<\/a>gibi dolma olmayan bile\u015fenler; a\u011f\u0131rl\u0131k\u00e7a azalan bask\u0131nl\u0131k s\u0131ras\u0131na g\u00f6re ve ortak ada veya tescilli kar\u0131\u015f\u0131ma g\u00f6re listelenir<\/li><\/ul>\n\n\n\n<p>Eki etiketi ibret verici bir ifade i\u00e7erebilir, ancak ibret verici bir ifadenin olmamas\u0131, \u00fcr\u00fcnle herhangi bir&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">olumsuz etkinin<\/a>&nbsp;ili\u015fkili olmad\u0131\u011f\u0131&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">anlam\u0131na<\/a>&nbsp;gelmez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h7\">Bir etiket, bir diyet takviyesi \u00fcr\u00fcn\u00fcn\u00fcn kalitesini g\u00f6sterir mi?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0028\/48754\/food-labels.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Bir diyet takviyesi \u00fcr\u00fcn\u00fcn\u00fcn kalitesini etiketinden belirlemek zordur.&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">Kalite kontrol<\/a>&nbsp;derecesi \u00fcreticiye, tedarik\u00e7iye ve \u00fcretim s\u00fcrecindeki di\u011ferlerine ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n<p>2007 y\u0131l\u0131nda FDA, kaliteyi sa\u011flamak i\u00e7in diyet takviyelerinin \u00fcretilmesi, haz\u0131rlanmas\u0131 ve depolanmas\u0131n\u0131n gerekti\u011fi bir dizi gereksinim ve beklenti olan diyet takviyeleri i\u00e7in \u0130yi \u00dcretim Uygulamalar\u0131 (GMP&#8217; ler) yay\u0131nlad\u0131. \u00dcreticilerin \u015fimdi diyet takviyelerinin kimli\u011fini, safl\u0131\u011f\u0131n\u0131, g\u00fcc\u00fcn\u00fc ve bile\u015fimini garanti etmeleri bekleniyor. \u00d6rne\u011fin, GMP&#8217;ler yanl\u0131\u015f bile\u015fenlerin dahil edilmesini, bir diyet maddesinin \u00e7ok fazla veya \u00e7ok az eklenmesini, kirlenme olas\u0131l\u0131\u011f\u0131n\u0131 (pestisitler, kur\u015fun,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">bakteri<\/a>gibi a\u011f\u0131r metaller vb.) ve bir \u00fcr\u00fcn\u00fcn yanl\u0131\u015f paketlenmesini ve etiketlenmesini \u00f6nlemeyi ama\u00e7lamaktad\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h8\">Diyet takviyeleri standart m\u0131d\u0131r?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.ansi.org\/wp-content\/uploads\/2019\/03\/Pouring-Vitamins-in-Hand.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">Standardizasyon,<\/a>&nbsp;\u00fcreticilerin \u00fcr\u00fcnlerinin toplu i\u015f tutarl\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in kullanabilece\u011fi bir i\u015flemdir. Baz\u0131 durumlarda, standardizasyon, tutarl\u0131 bir \u00fcr\u00fcn \u00fcretmek i\u00e7in kullan\u0131labilecek belirli kimyasallar\u0131n (belirte\u00e7ler olarak bilinir) tan\u0131mlanmas\u0131n\u0131 i\u00e7erir. Standardizasyon s\u00fcreci ayn\u0131 zamanda kalite kontrol \u00f6l\u00e7\u00fcs\u00fc de sa\u011flayabilir.<\/p>\n\n\n\n<p>Diyet takviyelerinin Amerika Birle\u015fik Devletleri&#8217;nde standartla\u015ft\u0131r\u0131lmas\u0131 gerekmez. Asl\u0131nda, amerika Birle\u015fik Devletleri&#8217;nde diyet takviyeleri i\u00e7in ge\u00e7erli oldu\u011fu i\u00e7in standardizasyon i\u00e7in yasal veya d\u00fczenleyici bir tan\u0131m yoktur. Bu nedenle, &#8220;standardizasyon&#8221; terimi bir\u00e7ok farkl\u0131 anlama gelebilir. Baz\u0131 \u00fcreticiler,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">tek tip<\/a>&nbsp;\u00fcretim uygulamalar\u0131na ba\u015fvurmak i\u00e7in standardizasyon terimini yanl\u0131\u015f kullan\u0131r; bir tarifi takip etmek, bir \u00fcr\u00fcn\u00fcn standart olarak adland\u0131r\u0131lmas\u0131 i\u00e7in yeterli de\u011fildir. Bu nedenle, ek bir etikette &#8220;standartla\u015ft\u0131r\u0131lm\u0131\u015f&#8221; kelimesinin varl\u0131\u011f\u0131 mutlaka \u00fcr\u00fcn kalitesini g\u00f6stermez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h9\">Bir diyet takviyesinin sa\u011fl\u0131k yararlar\u0131n\u0131 ve g\u00fcvenli\u011fini de\u011ferlendirmek i\u00e7in hangi y\u00f6ntemler kullan\u0131l\u0131r?<\/h2>\n\n\n\n<p>Diyet takviyeleri, pazarlanmadan \u00f6nce g\u00fcvenlik ve etkinlik a\u00e7\u0131s\u0131ndan test edilmesi i\u00e7in federal yasalar taraf\u0131ndan gerekli de\u011fildir, bu nedenle \u00e7e\u015fitli takviye bile\u015fenleri i\u00e7in mevcut bilimsel kan\u0131t miktar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fir. Diyet takviyelerindeki baz\u0131 bile\u015fenler dikkatle de\u011ferlendirilmi\u015ftir. \u00d6rne\u011fin, bilim adamlar\u0131&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">kemikleri<\/a>&nbsp;g\u00fc\u00e7l\u00fc tutmak ve kemik kayb\u0131n\u0131 azaltmak i\u00e7in kalsiyum ve&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">D vitamininin<\/a>&nbsp;\u00f6nemli oldu\u011funu bilirler. Bir\u00e7ok&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">bitkisel<\/a>&nbsp;\u00fcr\u00fcn gibi di\u011fer takviyelerin de\u011ferini belirlemek i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiyac\u0131 vard\u0131r.<\/p>\n\n\n\n<p>Bilim adamlar\u0131, potansiyel sa\u011fl\u0131k yararlar\u0131 ve riskleri i\u00e7in diyet takviyelerini de\u011ferlendirmek i\u00e7in \u00e7e\u015fitli yakla\u015f\u0131mlar kullanabilirler. Kullan\u0131m ge\u00e7mi\u015fini ara\u015ft\u0131rabilir,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">h\u00fccre<\/a>&nbsp;veya&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">doku<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">k\u00fclt\u00fcrlerini<\/a>&nbsp;kullanarak laboratuvar \u00e7al\u0131\u015fmalar\u0131 y\u00fcr\u00fctebilir ve hayvanlarla deneyler edebilirler. \u0130nsanlar \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar (\u00f6rne\u011fin, bireysel&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">vaka raporlar\u0131,<\/a>g\u00f6zlemsel \u00e7al\u0131\u015fmalar ve&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">klinik \u00e7al\u0131\u015fmalar),<\/a>bir diyet takviyesinin sa\u011fl\u0131k ve kullan\u0131m \u015fekilleri \u00fczerindeki etkilerinin en do\u011frudan kan\u0131t\u0131n\u0131 sa\u011flar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h10\">Diyet takviyeleri hakk\u0131nda baz\u0131 ek bilgi kaynaklar\u0131 nelerdir?<\/h2>\n\n\n\n<p>T\u0131p k\u00fct\u00fcphaneleri diyet takviyeleri hakk\u0131nda bir bilgi kayna\u011f\u0131d\u0131r. Di\u011ferleri&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/Research\/PubMed_Dietary_Supplement_Subset.aspx\">pubmed<\/a>&nbsp;ve&nbsp;<a href=\"http:\/\/www.fda.gov\/Food\/DietarySupplements\/UsingDietarySupplements\/ucm109760.htm\">FDA<\/a>gibi Web tabanl\u0131 kaynaklar\u0131 i\u00e7erir. Botanik ve diyet takviyesi olarak kullan\u0131mlar\u0131 hakk\u0131nda genel bilgi i\u00e7in l\u00fctfen&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/botanicalbackground\/\">Botanik Diyet Takviyeleri Hakk\u0131nda Arka Plan Bilgileri<\/a>&#8216; ne bak\u0131n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"disc\">Feragatname<\/h2>\n\n\n\n<p><em>Diyet Takviyeleri Ofisi (ODS) taraf\u0131ndan yap\u0131lan bu bilgi formu, t\u0131bbi tavsiyelerin yerini almamas\u0131 gereken bilgileri sa\u011flar. Sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131lar\u0131n\u0131zla (doktor, kay\u0131tl\u0131 diyetisyen, eczac\u0131 vb.) diyet takviyelerine olan ilginiz, sorular\u0131n\u0131z veya kullan\u0131m\u0131n\u0131z ve genel sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in neyin en iyi olabilece\u011fi hakk\u0131nda konu\u015fman\u0131z\u0131 te\u015fvik ediyoruz. Belirli bir \u00fcr\u00fcn veya hizmetin bu yay\u0131n\u0131nda bahsedilmesi veya bir kurulu\u015ftan veya profesyonel toplumdan gelen tavsiye, s\u00f6z konusu \u00fcr\u00fcn\u00fcn, hizmetin veya uzman tavsiyesinin ODS taraf\u0131ndan onaylanmas\u0131 temsil etmez.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyet takviyesi nedir? Kongre taraf\u0131ndan tan\u0131mland\u0131\u011f\u0131 gibi&nbsp;Diyet Takviyesi Sa\u011fl\u0131k ve E\u011fitim Yasas\u01311994 y\u0131l\u0131nda yasala\u015fan, bir diyet&nbsp;takviyesi&nbsp;(t\u00fct\u00fcn d\u0131\u015f\u0131nda) diyeti&nbsp;desteklemek&nbsp;i\u00e7in tasarlanm\u0131\u015ft\u0131r; bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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