{"id":15681,"date":"2024-11-10T00:00:44","date_gmt":"2024-11-10T00:00:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15681"},"modified":"2024-11-10T17:52:40","modified_gmt":"2024-11-10T17:52:40","slug":"apple-cider-vinegar-in-dietary-supplements","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/apple-cider-vinegar-in-dietary-supplements\/","title":{"rendered":"DIYET TAKVIYELERINDE ELMA SIRKESI"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-732x549-thumbnail.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Elma sirkesi (ACV), elmalar\u0131n fermente suyundan yap\u0131lan bir sirke t\u00fcr\u00fcd\u00fcr. \u00c7e\u015fitli vitaminler, mineraller ve asitler i\u00e7erebilir. Bir yiyecek olarak, salata soslar\u0131nda, soslarda, koruyucularda, vinaigrettes ve marinelerde yayg\u0131n olarak kullan\u0131l\u0131r. ACV ayr\u0131ca bir diyet takviyesi veya diyet takviyesi \u00fcr\u00fcnlerinde bir bile\u015fen olarak pop\u00fclerlik kazanm\u0131\u015ft\u0131r. Hem bir g\u0131da hem de bir diyet takviyesi olarak, i\u015ftah\u0131 azaltmak ve kilo kayb\u0131na yard\u0131mc\u0131 olmak, sa\u011fl\u0131kl\u0131 kan \u015fekeri ve kolesterol\u00fc desteklemek, sindirim sa\u011fl\u0131\u011f\u0131na yard\u0131mc\u0131 olmak ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in te\u015fvik edilir. Sirkede bulunan kimyasal bir bile\u015fik olan asetik asit, pazarlanan bu sa\u011fl\u0131k faydalar\u0131ndan baz\u0131lar\u0131ndan sorumlu olabilir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/fresh-ripe-apples-apple-cider-vinegar-apple-cider-glass-bottle-fresh-apples-light-background_175390-340.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><em>\u00c7ok az bilimsel kan\u0131t, \u00f6zellikle bir diyet takviyesi olarak elma sirkesinin g\u00fcvenli\u011fini ve etkinli\u011fini destekler.<\/em><\/strong><\/p><\/blockquote>\n\n\n\n<p>Acv&#8217;nin bir g\u0131da olarak (s\u0131v\u0131 formunda) yap\u0131lan son ara\u015ft\u0131rmas\u0131, ACV, sirke (genel olarak) ve asetik asidin \u015feker hastalar\u0131 aras\u0131nda kan \u015fekeri seviyelerini ve ins\u00fclin yan\u0131t\u0131n\u0131 olumlu y\u00f6nde etkileyebilece\u011fini ve obez bireyler aras\u0131nda kolesterol seviyelerini ve kilo kayb\u0131n\u0131 iyile\u015ftirebilece\u011fini g\u00f6stermektedir. Ancak, kan\u0131tlar d\u00fc\u015f\u00fck kalitededir ve \u00e7al\u0131\u015fmalar k\u00fc\u00e7\u00fckt\u00fcr. Bununla birlikte, \u015fimdiye kadar hi\u00e7bir ara\u015ft\u0131rma ACV&#8217;den bir g\u0131da veya diyet takviyesi olarak herhangi bir sa\u011fl\u0131k yarar\u0131 desteklemez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ACV sa\u011fl\u0131\u011f\u0131m\u0131 nas\u0131l etkileyebilir?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/apple-cider-vinegar-bottle_73944-9023.jpg?size=626&amp;ext=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ev sirkesi (ACV dahil) genellikle yakla\u015f\u0131k% 4-7 asitlik i\u00e7erir ve genellikle az miktarda t\u00fcketilmesi g\u00fcvenlidir. Bununla birlikte, yan etkiler d\u00fc\u015f\u00fck potasyum, cilt tahri\u015fi, kimyasal yan\u0131klar ve olas\u0131 di\u015f erozyonunu i\u00e7erebilir. Buna ek olarak, T\u00fcketici \u00dcr\u00fcn G\u00fcvenli\u011fi Komisyonu&#8217;na g\u00f6re, % 20&#8217;den b\u00fcy\u00fck konsantrasyonlardaki asetik asit &#8220;zehirli&#8221; olarak kabul edilebilir.<\/p>\n\n\n\n<p>ACV diyet takviyesi tablet etiketleri s\u00fcrekli olarak bile\u015fen miktarlar\u0131n\u0131 bildirmez ve \u00f6nerilen dozajlar de\u011fi\u015fir. \u0130ki \u00e7al\u0131\u015fma, bir dizi i\u00e7erik ve asitlik seviyesini ortaya koydu (ev sirkesinde miktar\u0131n 10 kat\u0131 kadar asit konsantrasyonu ile). Bug\u00fcne kadar, ba\u015fka hi\u00e7bir \u00e7al\u0131\u015fma ACV diyet takviyelerinin i\u00e7eri\u011fini veya asitli\u011fini de\u011ferlendirmedi. Bu nedenle, g\u00fcvenlikleri ile ilgili herhangi bir sonu\u00e7 \u00e7\u0131karamaz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ACV takviyelerinde bulunan di\u011fer bile\u015fenler<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sweatfreelife.com\/wp-content\/uploads\/2019\/10\/Apple-cider-vinegar.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>ACV diyet takviyeleri genellikle kaps\u00fcl, tablet, sak\u0131zl\u0131 veya toz \u015feklinde bir toz veya \u00f6z\u00fc olarak sat\u0131lmaktad\u0131r. Bu takviyelerden baz\u0131lar\u0131&nbsp;<em><a href=\"https:\/\/www.opss.org\/article\/garcinia-cambogia-and-weight-loss\">garcinia cambogia,<\/a><\/em>zencefil veya cayenne gibi di\u011fer bitki bazl\u0131 bile\u015fenleri de i\u00e7erir. Bununla birlikte, laboratuvar testleri olmadan, bir \u00fcr\u00fcndeki ger\u00e7ek bile\u015fenleri (veya miktarlar\u0131n\u0131) bilmenin bir yolu yoktur, bu nedenle Askeri Hizmet \u00dcyeleri, ba\u011f\u0131ms\u0131z,&nbsp;<a href=\"https:\/\/www.opss.org\/article\/third-party-certification-why-its-important\">\u00fc\u00e7\u00fcnc\u00fc taraf<\/a>bir kurulu\u015f taraf\u0131ndan de\u011ferlendirilip de\u011ferlendirilmedi\u011fini g\u00f6rmek i\u00e7in \u00fcr\u00fcn etiketini kontrol etmelidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi (ACV), elmalar\u0131n fermente suyundan yap\u0131lan bir sirke t\u00fcr\u00fcd\u00fcr. \u00c7e\u015fitli vitaminler, mineraller ve asitler i\u00e7erebilir. Bir yiyecek olarak, salata [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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