{"id":15536,"date":"2023-03-18T18:15:21","date_gmt":"2023-03-18T18:15:21","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15536"},"modified":"2023-03-18T18:15:24","modified_gmt":"2023-03-18T18:15:24","slug":"eaas-vs-bcaas","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/eaas-vs-bcaas\/","title":{"rendered":"EAAS VS BCAAS"},"content":{"rendered":"\n<p>Uzun y\u0131llar boyunca, BCAA&#8217;lar\u0131n spor salonunda ilerleme sa\u011flamam\u0131z&nbsp;<em>gerekti\u011fi<\/em>&nbsp;s\u00f6ylenen \u00f6nemli takviyelerden biri oldu\u011fu g\u00f6r\u00fcn\u00fcyordu. Peynir alt\u0131 suyu, egzersiz \u00f6ncesi ve kreatin gibi di\u011fer &#8216;temel&#8217; ile bir d\u00fczeyde. Yak\u0131n zamana kadar hepimiz spor salonunda ve g\u00fcn boyunca onlar\u0131 yudumluyorduk, kaslar\u0131 korumam\u0131za ve daha h\u0131zl\u0131 iyile\u015fmemize yard\u0131mc\u0131 olacaklar\u0131na inan\u0131yorduk.<\/p>\n\n\n\n<p>Neden aniden modas\u0131n\u0131n d\u00fc\u015fmeye ba\u015flad\u0131?<\/p>\n\n\n\n<p><strong>BCAA&#8217;lar ve EA&#8217;lar aras\u0131ndaki fark<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/18\/f0\/f7\/18f0f79a86abd5c487a5ed345cee88f0.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Son zamanlarda, \u00e7o\u011fu yeni amino \u00fcr\u00fcn\u00fcn EA&#8217;lar veya Esansiyel Amino Asit kar\u0131\u015f\u0131mlar\u0131 oldu\u011fu g\u00f6r\u00fcl\u00fcyor. BCAA&#8217;lar, Brached Chain Amino Asitler, farkl\u0131&nbsp;<strong>oranda l\u00f6sin, izol\u00f6sin ve valin<\/strong>&nbsp;i\u00e7erirken (genellikle 2:1:1, 4:1:1, 8:1:1), EAA&#8217;lar v\u00fccudun kendi \u00fcretemedi\u011fi 3 BCAA dahil olmak \u00fczere 9 amino asit i\u00e7erir.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA-Vs-EAA.png\"><img decoding=\"async\" src=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA-Vs-EAA.png\" alt=\"\" class=\"wp-image-1340\"\/><\/a><\/figure>\n\n\n\n<p>Esansiyel Amino Asitler:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Methionine<\/li><li>Lizin<\/li><li>Fenilalanin<\/li><li>Threonine<\/li><li>Triptofan<\/li><li><strong>L\u00f6sin&nbsp;<\/strong><strong>(Dall\u0131 Zincir<\/strong>)<\/li><li><strong>\u0130zol\u00f6sin<\/strong>&nbsp;(<strong>Dall\u0131 Zincir<\/strong>)<\/li><li><strong>Valine&nbsp;<\/strong>(<strong>Dall\u0131 Zincir<\/strong>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/EAAs-BCAAs-1-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>BCAA&#8217;lar \u00fczerinde yap\u0131lan ve onlar\u0131 \u00e7evreleyen iddialar\u0131n bir\u00e7o\u011funa yol a\u00e7an ara\u015ft\u0131rma 2006 y\u0131l\u0131nda s\u0131\u00e7anlarda ger\u00e7ekle\u015ftirilmi\u015ftir. Yeni&nbsp;<em>insan<\/em>&nbsp;ara\u015ft\u0131rmalar\u0131, amino asitlerin protein sentezi i\u00e7in en faydal\u0131 oldu\u011fu dengeli bir profile i\u015faret ediyor (yani yeni kaslar\u0131n in\u015fas\u0131). Bunun nedeni b\u00fcy\u00fck \u00f6l\u00e7\u00fcde her amino asidin ba\u011f\u0131ms\u0131z olarak \u00e7al\u0131\u015fmamas\u0131d\u0131r. Hepsi amac\u0131na ula\u015fmak i\u00e7in gereklidir, bu ba\u011flamda ilgili olan protein sentezidir. BCAA&#8217;lar da dahil olmak \u00fczere seviyelerinin dengesini bozan herhangi bir takviye asl\u0131nda bu s\u00fcreci bozabilir.<\/p>\n\n\n\n<p>BCAA&#8217;lar asl\u0131nda kazan\u00e7lar\u0131n\u0131z\u0131 engelliyor olabilir!<\/p>\n\n\n\n<p><strong>EAA&#8217;lar Geli\u015ftirilmi\u015f V\u00fccut Kompozisyonuna Nas\u0131l Katk\u0131da Bulunabilir?<\/strong><\/p>\n\n\n\n<p>EA&#8217;lar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Katabolik durumu \u00f6nleme<\/li><li>Kas k\u00fctlesi olu\u015fturmaya yard\u0131mc\u0131 olmak<\/li><li>Kilo kontrol\u00fc i\u00e7in BMR&#8217;yi art\u0131r\u0131n<\/li><\/ul>\n\n\n\n<p>BCAA&#8217;lar gibi EA&#8217;lar da g\u00fcn boyunca herhangi bir zamanda al\u0131nabilir. Bununla birlikte, ara\u015ft\u0131rmalar egzersiz \u00f6ncesi ve i\u00e7i ideal oldu\u011funa i\u015faret ediyor. Kaslar\u0131n\u0131za amino asitler sa\u011flarken iyi nemlendirildi\u011finizden emin olmak i\u00e7in spor salonuna giderken ve antrenman \/ kardiyo boyunca i\u00e7mek i\u00e7in bir s\u00fcrahi veya b\u00fcy\u00fck \u00e7alkalay\u0131c\u0131 eklemek harikad\u0131r.<\/p>\n\n\n\n<p><strong>BCAA&#8217;lar ne zaman faydal\u0131 olabilir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sadece g\u0131dalardan yeterli protein t\u00fcketilmedi\u011finde<\/li><li>Diyet s\u0131ras\u0131nda istek azaltabilecek harika tad\u0131<\/li><\/ul>\n\n\n\n<p>Bununla birlikte, buradaki paket, amino asitlerin t\u00fcm spektrumlar\u0131n\u0131 kolayca ve ek bir \u00fccret \u00f6demeden t\u00fcketebilebilesiniz&#8230; Mevcut BCAA takviyeleri zulan\u0131z\u0131 atmaya gerek olmasa da, ortaya \u00e7\u0131kan \u00e7ok say\u0131da harika EAA \u00fcr\u00fcn\u00fc varken kendinizi k\u0131sa sat\u0131yorsunuz.<\/p>\n\n\n\n<p><strong>Taraf Se\u00e7me<\/strong><\/p>\n\n\n\n<p>Sonu\u00e7 olarak, EA&#8217;lar\u0131n kas geli\u015ftirme potansiyellerini en \u00fcst d\u00fczeye \u00e7\u0131karmak isteyen ciddi sporcu i\u00e7in burada \u00fcst\u00fcn bir se\u00e7im olmas\u0131n\u0131 \u00f6neririz. EA&#8217;lar size &#8216;paran\u0131z i\u00e7in daha fazla patlama&#8217; verecektir. Tabii ki, \u00f6nce di\u011fer t\u00fcm de\u011fi\u015fkenlerin m\u00fckemmel oldu\u011fundan emin olmal\u0131s\u0131n\u0131z. Bunlar aras\u0131nda kaliteli kaynaklardan (et, bal\u0131k, yumurta) yeterli protein al\u0131m\u0131 ve zaman i\u00e7inde y\u00fckseli\u015fleri ilerletmenizi sa\u011flayan s\u00fcrekli olarak takip edilen sa\u011flam bir diren\u00e7 e\u011fitim program\u0131 bulunur.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA1.png\"><img decoding=\"async\" src=\"https:\/\/www.cnpprofessional.co.uk\/blog\/wp-content\/uploads\/2018\/07\/BCAA1.png\" alt=\"\" class=\"wp-image-1341\"\/><\/a><\/figure>\n\n\n\n<p>Kaynak :-&nbsp;<strong>cnpprofessional<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzun y\u0131llar boyunca, BCAA&#8217;lar\u0131n spor salonunda ilerleme sa\u011flamam\u0131z&nbsp;gerekti\u011fi&nbsp;s\u00f6ylenen \u00f6nemli takviyelerden biri oldu\u011fu g\u00f6r\u00fcn\u00fcyordu. Peynir alt\u0131 suyu, egzersiz \u00f6ncesi ve kreatin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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