Bu makale ye\u015fil \u00e7ay i\u00e7mek i\u00e7in g\u00fcn\u00fcn en iyi ve en k\u00f6t\u00fc zamanlar\u0131n\u0131 g\u00f6zden ge\u00e7irir.<\/p>\n\n\n\n Baz\u0131 durumlarda, ye\u015fil \u00e7ay\u0131n faydalar\u0131ndan yararlanmak s\u00f6z konusu oldu\u011funda zamanlama \u00f6nemli olabilir.<\/p>\n\n\n\n Bir\u00e7o\u011fu, odaklanmay\u0131 ve konsantrasyonu art\u0131rmak i\u00e7in sabahlar\u0131 ilk i\u015f olarak yat\u0131\u015ft\u0131r\u0131c\u0131 bir fincan ye\u015fil \u00e7ay i\u00e7meyi se\u00e7er.<\/p>\n\n\n\n \u0130\u00e7kinin zihin keskinle\u015ftirme \u00f6zellikleri k\u0131smen dikkat ve uyan\u0131kl\u0131\u011f\u0131 art\u0131rmak i\u00e7in g\u00f6sterilen bir uyar\u0131c\u0131 olan kafeinin varl\u0131\u011f\u0131ndan kaynaklanmaktad\u0131r.<\/p>\n\n\n\n Bununla birlikte, kahve ve di\u011fer kafeinli i\u00e7eceklerin aksine, ye\u015fil \u00e7ay ayr\u0131ca sakin edici etkiler uygulayan bir amino asit olan L-theanine i\u00e7erir.<\/p>\n\n\n\n L-theanine ve kafein, kendi ba\u015f\u0131na kafein t\u00fcketmeye e\u015flik edebilecek olumsuz yan etkilere neden olmadan beyin fonksiyonunu ve ruh halini iyile\u015ftirmek i\u00e7in birlikte \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n Bu nedenle, sabah ilk i\u015f olarak bu \u00e7ay\u0131n tad\u0131n\u0131 \u00e7\u0131karmak, g\u00fcne do\u011fru ayakla ba\u015flamak i\u00e7in harika bir yoldur.<\/p>\n\n\n\n Baz\u0131 ara\u015ft\u0131rmalar, ye\u015fil \u00e7ay i\u00e7menin \u00f6zellikle spordan hemen \u00f6nce faydal\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n Her 12 erkekten biri, egzersiz yapmadan \u00f6nce ye\u015fil \u00e7ay \u00f6z\u00fc t\u00fcketmenin plaseboya k\u0131yasla ya\u011f yak\u0131m\u0131n\u0131% 17 art\u0131rd\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n 13 kad\u0131nda yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fma, egzersizden bir g\u00fcn \u00f6nce 3 porsiyon ye\u015fil \u00e7ay i\u00e7menin ve egzersiz s\u0131ras\u0131nda ya\u011f yak\u0131m\u0131n\u0131n artmas\u0131ndan 2 saat \u00f6nce ba\u015fka bir porsiyon i\u00e7menin.<\/p>\n\n\n\n Dahas\u0131, \u00e7ay yo\u011fun bir egzersizden sonra iyile\u015fmeyi h\u0131zland\u0131rabilir, \u00e7\u00fcnk\u00fc her 20 erkekten biri, 500 mg ye\u015fil \u00e7ay \u00f6z\u00fc ile takviyenin egzersizin neden oldu\u011fu kas hasar\u0131 belirte\u00e7lerini azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n \u00d6ZET<\/strong><\/p> Ye\u015fil \u00e7ay kafein ve L-theanine i\u00e7erir, her ikisi de uyan\u0131kl\u0131\u011f\u0131 ve dikkati art\u0131rabilir, bu da \u00f6zellikle sabahlar\u0131 faydal\u0131d\u0131r. Ayr\u0131ca egzersizden \u00f6nce bu \u00e7ay\u0131 i\u00e7mek ya\u011f yak\u0131m\u0131n\u0131 art\u0131rabilir ve kas hasar\u0131n\u0131 azaltabilir.<\/p><\/blockquote>\n\n\n\n Ye\u015fil \u00e7ay bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sunsa da, baz\u0131 dezavantajlar\u0131 olabilir.<\/p>\n\n\n\n Ye\u015fil \u00e7aydaki \u00e7e\u015fitli bile\u015fikler v\u00fccudunuzdaki minerallere ba\u011flanabilir ve emilimlerini engelleyebilir.<\/p>\n\n\n\n \u00d6zellikle, tanenler ye\u015fil \u00e7ayda bulunan ve besin kar\u015f\u0131t\u0131 g\u00f6revi g\u00f6ren ve demir emilimini azaltan bile\u015fiklerdir.<\/strong><\/p>\n\n\n\n Ayr\u0131ca, ara\u015ft\u0131rmalar ye\u015fil \u00e7aydaki epigallocatechin-3-gallat’\u0131n (EGCG) demir, bak\u0131r ve krom gibi minerallere ba\u011flanabilece\u011fini ve v\u00fccudunuzda emilimini \u00f6nleyebilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n \u00c7e\u015fitli \u00e7al\u0131\u015fmalar, bu \u00e7ay\u0131 yemeklerle i\u00e7menin demir emilimini azaltabilece\u011fini ve bunun da zamanla bir eksikli\u011fe yol a\u00e7abilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n Bu nedenle, \u00f6zellikle demir veya di\u011fer temel minerallerde eksikseniz, m\u00fcmk\u00fcnse \u00f6\u011f\u00fcnler aras\u0131nda ye\u015fil \u00e7ay i\u00e7mek en iyisidir.<\/p>\n\n\n\n Bir fincan (237 ml) ye\u015fil \u00e7ay yakla\u015f\u0131k 35 mg kafein i\u00e7erir.<\/p>\n\n\n\n Bu, ayn\u0131 miktarda kahve taraf\u0131ndan sa\u011flanan yakla\u015f\u0131k 96 mg kafeinden \u00e7ok daha az olsa da, bu uyar\u0131c\u0131ya duyarl\u0131 olanlarda hala yan etkilere neden olabilir.<\/p>\n\n\n\n Kafein t\u00fcketiminin yayg\u0131n yan etkileri aras\u0131nda anksiyete, y\u00fcksek tansiyon, k\u0131p\u0131rdanma ve sinirlilik sayar. Kafein, yatmadan 6 saat \u00f6ncesine kadar t\u00fcketildi\u011finde bile uyku bozukluklar\u0131na neden olabilir.<\/p>\n\n\n\n Bu nedenle kafeine kar\u015f\u0131 hassassan\u0131z uyku problemlerini \u00f6nlemek i\u00e7in yatmadan \u00f6nce 6 saate kadar ye\u015fil \u00e7ay i\u00e7mekten ka\u00e7\u0131nmay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n\n\n\n \u00d6ZET<\/strong><\/p> Ye\u015fil \u00e7aydaki baz\u0131 bile\u015fikler demir ve di\u011fer minerallerin emilimini engelleyebilir, bu nedenle \u00f6\u011f\u00fcnler aras\u0131nda i\u00e7mek en iyisidir. Ayr\u0131ca, kafein i\u00e7eri\u011fi yatmadan \u00f6nce t\u00fcketildi\u011finde uyku bozukluklar\u0131na neden olabilir.<\/p><\/blockquote>\n\n\n\n Ye\u015fil \u00e7ay\u0131n\u0131z\u0131 i\u00e7meyi se\u00e7ti\u011finiz g\u00fcn\u00fcn saati ki\u015fisel tercihe ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n Baz\u0131 insanlar g\u00fcn\u00fcn ba\u015f\u0131nda veya sa\u011fl\u0131k yararlar\u0131n\u0131 elde etmek i\u00e7in spor yapmadan \u00f6nce i\u00e7menin tad\u0131n\u0131 \u00e7\u0131karabilirken, di\u011ferleri di\u011fer zamanlarda rutinlerine daha iyi uydu\u011funu bulabilir.<\/p>\n\n\n\n Kafeinin yan\u0131 s\u0131ra anahtar minerallerin emilimini azaltabilecek baz\u0131 bile\u015fikler i\u00e7erdi\u011fini unutmay\u0131n, bu nedenle yatmadan \u00f6nce veya yemeklerle birlikte i\u00e7mekten ka\u00e7\u0131nmak en iyisidir.<\/p>\n\n\n\n Kaynak : Healthline<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Ye\u015fil \u00e7ay, ho\u015f tad\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131karan ve bir\u00e7ok ili\u015fkili sa\u011fl\u0131k yarar\u0131n\u0131 toplamay\u0131 umut edenler taraf\u0131ndan d\u00fcnya \u00e7ap\u0131nda tad\u0131n\u0131 \u00e7\u0131kar\u0131r. Belki […]<\/p>\n","protected":false},"author":2,"featured_media":15533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\n\n\nBelirli zamanlarda ye\u015fil \u00e7ay i\u00e7menin faydalar\u0131<\/h2>\n\n\n\n
Sabahleyin<\/h3>\n\n\n\n
Egzersiz \u00e7evresinde<\/h3>\n\n\n\n
Daha az arzu edilen zamanlar<\/h2>\n\n\n\n
Yemek saatlerinde besin emilimini bozabilir<\/h3>\n\n\n\n
Baz\u0131 insanlarda uykuyu bozabilir<\/h3>\n\n\n\n
S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n
![\"\"\/](\"https:\/\/newsmeter.in\/h-upload\/2021\/01\/12\/290884-drinking-green-tea-on-an-empty-stomach.webp\")
<\/figure>\n\n\n\n