{"id":15526,"date":"2024-09-29T00:00:19","date_gmt":"2024-09-29T00:00:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15526"},"modified":"2024-09-29T16:59:14","modified_gmt":"2024-09-29T16:59:14","slug":"what-is-green-coffee-all-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-green-coffee-all-you-need-to-know\/","title":{"rendered":"YE\u015eIL KAHVE NEDIR? BILMENIZ GEREKEN HER \u015eEY"},"content":{"rendered":"\n<p>Ye\u015fil kahve sa\u011fl\u0131k ve sa\u011fl\u0131kl\u0131 ya\u015fam toplulu\u011funda giderek yayg\u0131nla\u015f\u0131yor.<\/p>\n\n\n\n<p>Bu nedenle, sa\u011fl\u0131\u011f\u0131 te\u015fvik eden bitki bile\u015fiklerinin zengin arz\u0131n\u0131 duymu\u015f olabilirsiniz.<\/p>\n\n\n\n<p>Bu makale, potansiyel yararlar\u0131 ve riskleri de dahil olmak \u00fczere ye\u015fil kahveye derinlemesine bir bak\u0131\u015f atmaktad\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.shopquesthealth.com\/wp-content\/uploads\/2019\/10\/Green-Coffee-Bean-Extract.jpg\" alt=\"A plate with green coffee beans\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ye\u015fil kahve nedir?<\/h2>\n\n\n\n<p>Ye\u015fil kahve \u00e7ekirdekleri, kavrulmam\u0131\u015f ve tamamen \u00e7i\u011f kalan normal kahve \u00e7ekirdekleridir.<\/p>\n\n\n\n<p>\u00d6z\u00fc bir diyet takviyesi olarak pop\u00fclerdir, ancak ye\u015fil kahve de tam fasulye \u015feklinde sat\u0131n al\u0131nabilir ve kavrulmu\u015f&nbsp;<strong>kahve<\/strong>gibi s\u0131cak bir i\u00e7ecek yapmak i\u00e7in kullan\u0131labilir.<\/p>\n\n\n\n<p>Bu a\u00e7\u0131k ye\u015fil i\u00e7ece\u011fin bir fincan\u0131n\u0131n, \u00e7ok daha hafif bir tada sahip oldu\u011fu i\u00e7in al\u0131\u015ft\u0131\u011f\u0131n\u0131z kavrulmu\u015f kahve gibi tad\u0131 olmayaca\u011f\u0131n\u0131 unutmay\u0131n. Kahveden \u00e7ok bitki \u00e7ay\u0131 tad\u0131nda oldu\u011fu s\u00f6ylenir.<\/p>\n\n\n\n<p>Dahas\u0131, kimyasal profili kavrulmu\u015f kahveden olduk\u00e7a farkl\u0131d\u0131r, ancak k\u00f6kenleri benzerdir.<\/p>\n\n\n\n<p>Bol miktarda klorojenik asit kayna\u011f\u0131na sahiptir &#8211; bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flayabilecek g\u00fc\u00e7l\u00fc&nbsp;<strong>antioksidan&nbsp;<\/strong>ve antienflamatuar etkilere sahip bile\u015fikler.<\/p>\n\n\n\n<p>Kavrulmu\u015f kahve \u00fcr\u00fcnleri de az miktarda klorojenik asit i\u00e7erir, ancak \u00e7o\u011fu kavurma i\u015flemi s\u0131ras\u0131nda kaybolur.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Ye\u015fil kahve \u00e7ekirdekleri \u00e7i\u011f, bozulmam\u0131\u015f kahve \u00e7ekirdekleridir. \u00c7ok say\u0131da fayda sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclen klorojenik asitler olarak bilinen bir grup antioksidan\u0131n y\u00fcksek seviyelerini i\u00e7erirler.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo verme takviyesi olarak \u00e7al\u0131\u015f\u0131yor mu?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.india.com\/wp-content\/uploads\/2017\/08\/Green-coffee-2.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>2012 y\u0131l\u0131nda, ye\u015fil kahve \u00f6z\u00fc Amerikal\u0131 \u00fcnl\u00fc doktor ve talk-show sunucusu Dr. Oz taraf\u0131ndan mucizevi bir kilo kayb\u0131 takviyesi olarak tan\u0131t\u0131ld\u0131.<\/p>\n\n\n\n<p>Bir\u00e7ok sa\u011fl\u0131k uzman\u0131 o zamandan beri kilo \u00fczerinde \u00f6nemli bir etkisi oldu\u011fu fikrini \u00e7\u00fcr\u00fctt\u00fc.<\/p>\n\n\n\n<p>Yine de, ye\u015fil kahve \u00f6z\u00fc piyasadaki en pop\u00fcler kilo kayb\u0131 takviyelerinden biri olmaya devam ediyor.<\/p>\n\n\n\n<p>Birka\u00e7 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fma fareleri \u00f6z\u00fc ile tedavi etti ve toplam v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve ya\u011f birikimini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 buldu. Bununla birlikte, insanlarda \u00e7al\u0131\u015fmalar \u00e7ok daha az kesin olmu\u015ftur.<\/p>\n\n\n\n<p>Ye\u015fil kahve \u00fczerine yap\u0131lan insan ara\u015ft\u0131rmalar\u0131n\u0131n \u00e7o\u011fu sonu\u00e7suz kald\u0131. Baz\u0131 kat\u0131l\u0131mc\u0131lar kilo verirken, \u00e7al\u0131\u015fmalar k\u00fc\u00e7\u00fck \u00f6rneklem boyutlar\u0131 ve k\u0131sa s\u00fcreler ile k\u00f6t\u00fc tasarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n<p>Bu nedenle, hi\u00e7bir kesin kan\u0131t ye\u015fil kahvenin<strong>&nbsp;kilo kayb\u0131<\/strong>i\u00e7in etkili oldu\u011funu g\u00f6stermez. Daha b\u00fcy\u00fck, iyi tasarlanm\u0131\u015f insan \u00e7al\u0131\u015fmalar\u0131na ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Ye\u015fil kahve kilo verme yard\u0131m\u0131 olarak pazarlan\u0131r, ancak etkinli\u011fini destekleyen bilimsel kan\u0131tlar eksiktir. Daha fazla insan ara\u015ft\u0131rmas\u0131na ihtiya\u00e7 var.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Baz\u0131 kronik hastal\u0131klar riskinizi azaltabilir<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img3.exportersindia.com\/product_images\/bc-full\/2018\/9\/5865167\/green-coffee-beans-1535988831-4259745.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ye\u015fil kahvenin kilo kayb\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131k yararlar\u0131 olabilir.<\/p>\n\n\n\n<p>Asl\u0131nda, klorojenik asitleri&nbsp;<strong>diyabet&nbsp;<\/strong>ve kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131klar i\u00e7in riskinizi azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>8 haftal\u0131k bir \u00e7al\u0131\u015fmada, metabolik sendromlu 50 ki\u015fi &#8211; diyabet ve kalp hastal\u0131\u011f\u0131 riskinizi art\u0131ran y\u00fcksek tansiyon ve kan \u015fekeri de dahil olmak \u00fczere bir dizi risk fakt\u00f6r\u00fc &#8211; g\u00fcnde iki kez kafeinsiz ye\u015fil kahve \u00e7ekirde\u011fi \u00f6z\u00fc ald\u0131.<\/p>\n\n\n\n<p>Ekstreyi alanlar, bir kontrol grubuna k\u0131yasla a\u00e7l\u0131k kan \u015fekeri, kan bas\u0131nc\u0131 ve bel \u00e7evresinde \u00f6nemli geli\u015fmeler ya\u015fad\u0131lar.<\/p>\n\n\n\n<p>Bu sonu\u00e7lar umut verici olsa da daha b\u00fcy\u00fck \u00e7al\u0131\u015fmalara ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Ye\u015fil kahve kalp hastal\u0131\u011f\u0131 ve tip 2 diyabet riskinizi azaltabilir, ancak daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Olas\u0131 riskler ve yan etkiler<\/h2>\n\n\n\n<p>Ye\u015fil kahve b\u00fcy\u00fck \u00f6l\u00e7\u00fcde g\u00fcvenlidir, ancak birka\u00e7 potansiyel riski olabilir.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fazla kafeinin etkileri<\/h3>\n\n\n\n<p>Kavrulmu\u015f kahve gibi, ye\u015fil kahve \u00e7ekirdekleri de do\u011fal olarak kafein i\u00e7erir.<\/p>\n\n\n\n<p>Orta derecede kafein al\u0131m\u0131 \u00e7o\u011fu sa\u011fl\u0131kl\u0131 insan i\u00e7in muhtemelen g\u00fcvenli olsa da, \u00e7ok fazla&nbsp;<strong>endi\u015fe<\/strong>, uyku bozukluklar\u0131 ve kan bas\u0131nc\u0131n\u0131n artmas\u0131 gibi olumsuz semptomlara yol a\u00e7abilir.<\/p>\n\n\n\n<p>Bir fincan (8 ons) siyah veya ye\u015fil kahve, \u00e7e\u015fitli ve demleme y\u00f6ntemine ba\u011fl\u0131 olarak kabaca 100 mg kafein sa\u011flar.<\/p>\n\n\n\n<p>Kavurma i\u015flemi s\u0131ras\u0131nda az miktarda kafein kaybedilebilece\u011finden, ye\u015fil kahve siyahtan biraz daha fazla kafein i\u00e7erebilir &#8211; ancak fark muhtemelen ihmal edilebilir.<\/p>\n\n\n\n<p>Bu arada, ye\u015fil kahve takviyeleri genellikle kaps\u00fcl ba\u015f\u0131na 20-50 mg sunar, ancak baz\u0131lar\u0131 i\u015flem s\u0131ras\u0131nda kafeinsizdir.<\/p>\n\n\n\n<p>Herhangi bir bi\u00e7imde ye\u015fil kahve al\u0131yorsan\u0131z, etkilerden ka\u00e7\u0131nmak i\u00e7in al\u0131m\u0131n\u0131z\u0131 \u0131l\u0131ml\u0131 yapmak isteyebilirsiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kemik sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-01.daraz.pk\/p\/977c6fc10b16be3a229d98cf9922d083.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>2 ayl\u0131k bir hayvan \u00e7al\u0131\u015fmas\u0131, g\u00fcnl\u00fck ye\u015fil kahve \u00f6z\u00fc dozlar\u0131 verilen farelerin kemik dokular\u0131nda \u00f6nemli kalsiyum t\u00fckenmesi ya\u015fad\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n<p>Bu sonu\u00e7lar, uzun s\u00fcreli ye\u015fil kahve takviyesi al\u0131m\u0131n\u0131n kemik sa\u011fl\u0131\u011f\u0131na zarar verebilece\u011fini g\u00f6stermektedir.<\/p>\n\n\n\n<p>Bununla birlikte, insan ara\u015ft\u0131rmalara ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Ye\u015fil kahvede kafeinin a\u015f\u0131r\u0131 verilmesi olumsuz semptomlara neden olabilir. Ayr\u0131ca, hayvanlarda yap\u0131lan erken ara\u015ft\u0131rmalar, insan \u00e7al\u0131\u015fmalar\u0131 gerekli olsa da kemik sa\u011fl\u0131\u011f\u0131na zarar verebilece\u011fini g\u00f6stermektedir.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u00d6nerilen dozaj<\/h2>\n\n\n\n<p>Net dosing \u00f6nerileri olu\u015fturmak i\u00e7in ye\u015fil kahve hakk\u0131nda yeterli veri yoktur.<\/p>\n\n\n\n<p>Bununla birlikte, en az bir \u00e7al\u0131\u015fma g\u00fcnde iki kez 400 mg&#8217;a kadar ye\u015fil kahve \u00f6z\u00fc dozlar\u0131 kulland\u0131 ve olumsuz bir etki bildirmedi.<\/p>\n\n\n\n<p>Bu \u00f6z\u00fc almay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, g\u00fcvenli bir miktar ald\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u00d6ZET<\/strong><\/p><p>Ye\u015fil kahve i\u00e7in net bir dozlama \u00f6nerisi olu\u015fturulmam\u0131\u015ft\u0131r, ancak baz\u0131 \u00e7al\u0131\u015fmalar g\u00fcnde iki kez 400 mg&#8217;a kadar \u00f6z\u00fct dozlar\u0131n\u0131 g\u00fcvenle kullanm\u0131\u015ft\u0131r.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n<p>Ye\u015fil kahve, kahve bitkisinin \u00e7i\u011f fasulyesini ifade eder.<\/p>\n\n\n\n<p>\u00d6z\u00fc bir kilo kayb\u0131 takviyesi olarak pop\u00fcler hale geldi ve sa\u011fl\u0131kl\u0131 kan \u015fekeri ve kan bas\u0131nc\u0131 seviyelerini te\u015fvik edebilir, ancak etkinli\u011fi hakk\u0131ndaki ara\u015ft\u0131rmalar s\u0131n\u0131rl\u0131d\u0131r.<\/p>\n\n\n\n<p>\u00c7ok az yan etki bildirilmi\u015ftir, ancak kafein i\u00e7eri\u011fi yan etkilere neden olabilir.<\/p>\n\n\n\n<p>Rutininize ye\u015fil kahve eklemeyi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, sizin i\u00e7in g\u00fcvenli oldu\u011fundan emin olmak i\u00e7in sa\u011fl\u0131k uzman\u0131n\u0131za dan\u0131\u015f\u0131n.<\/p>\n\n\n\n<p>T\u00fcm fasulyeleri s\u0131cak bir i\u00e7ecek yapmak i\u00e7in de kullanabilirsiniz.<\/p>\n\n\n\n<p>Kaynak :&nbsp;<strong>healthline<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ye\u015fil kahve sa\u011fl\u0131k ve sa\u011fl\u0131kl\u0131 ya\u015fam toplulu\u011funda giderek yayg\u0131nla\u015f\u0131yor. Bu nedenle, sa\u011fl\u0131\u011f\u0131 te\u015fvik eden bitki bile\u015fiklerinin zengin arz\u0131n\u0131 duymu\u015f olabilirsiniz. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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