{"id":15465,"date":"2024-06-03T00:00:28","date_gmt":"2024-06-03T00:00:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15465"},"modified":"2024-06-03T17:07:04","modified_gmt":"2024-06-03T17:07:04","slug":"essential-amino-acids-definition-benefits-and-food-sources","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/essential-amino-acids-definition-benefits-and-food-sources\/","title":{"rendered":"ESANSIYEL AMINO ASITLER: TANIMI, FAYDALARI VE BESIN KAYNAKLARI"},"content":{"rendered":"\n

Genellikle proteinlerin yap\u0131 ta\u015flar\u0131 olarak adland\u0131r\u0131lan amino asitler, v\u00fccudunuzda bir\u00e7ok kritik rol oynayan bile\u015fiklerdir.<\/p>\n\n\n\n

Proteinlerin in\u015fas\u0131, hormonlar\u0131n ve n\u00f6rotransmitterlerin sentezi gibi hayati s\u00fcre\u00e7ler i\u00e7in gereklidirler.<\/p>\n\n\n\n

Baz\u0131lar\u0131, atletik performans\u0131 art\u0131rmak veya ruh halini iyile\u015ftirmek i\u00e7in do\u011fal bir yol i\u00e7in ek formda da al\u0131nabilir.<\/p>\n\n\n\n

\u00c7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131 olarak temel, ko\u015fullu veya gereksiz olarak kategorize edilirler.<\/p>\n\n\n\n

Bu makale, esansiyel amino asitler hakk\u0131nda bilmeniz gereken her \u015feyi, nas\u0131l \u00e7al\u0131\u015ft\u0131klar\u0131, olas\u0131 besin kaynaklar\u0131 ve bir takviye alman\u0131n yararlar\u0131 da dahil olmak \u00fczere anlat\u0131r.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Esansiyel Amino Asitler Nelerdir?<\/h2>\n\n\n\n

Amino asitler, de\u011fi\u015fken bir yan zincir grubu ile birlikte azot, karbon, hidrojen ve oksijenden olu\u015fan organik bile\u015fiklerdir.<\/p>\n\n\n\n

V\u00fccudunuzun d\u00fczg\u00fcn b\u00fcy\u00fcmesi ve \u00e7al\u0131\u015fmas\u0131 i\u00e7in 20 farkl\u0131 amino aside ihtiyac\u0131 vard\u0131r. Bunlar\u0131n 20’si de sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00f6nemli olsa da, sadece dokuz amino asit temel olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n

Bunlar histidin, izol\u00f6sin, l\u00f6sin, lizin, metiyonin, fenilalanin, threonine, triptofan <\/strong>ve valindir.<\/p>\n\n\n\n

Gereksiz amino asitlerin aksine, esansiyel amino asitler v\u00fccudunuz taraf\u0131ndan yap\u0131labilir ve diyetiniz yoluyla elde edilmelidir.<\/p>\n\n\n\n

Esansiyel amino asitlerin en iyi kaynaklar\u0131 et, yumurta ve k\u00fcmes hayvanlar\u0131 gibi hayvansal proteinlerdir.<\/p>\n\n\n\n

Protein yedi\u011finizde, daha sonra kas olu\u015fturmak ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu d\u00fczenlemek gibi \u00e7e\u015fitli i\u015flemlerde v\u00fccudunuza yard\u0131mc\u0131 olmak i\u00e7in kullan\u0131lan amino asitlere b\u00f6l\u00fcnr.<\/p>\n\n\n\n

\u015eartl\u0131 Esansiyel Amino Asitler<\/p>\n\n\n\n

Ko\u015fullu olarak gerekli olarak s\u0131n\u0131fland\u0131r\u0131lan birka\u00e7 gereksiz amino asit vard\u0131r.<\/p>\n\n\n\n

Bunlar sadece hastal\u0131k veya stres gibi belirli durumlarda gerekli olarak kabul edilir.<\/p>\n\n\n\n

\u00d6rne\u011fin, arginin gereksiz olarak kabul edilse de, v\u00fccudunuz kanser gibi baz\u0131 hastal\u0131klarla sava\u015f\u0131rken talepleri kar\u015f\u0131lam\u0131yor .<\/p>\n\n\n\n

Bu nedenle arginin, belirli durumlarda v\u00fccudunuzun ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in diyet yoluyla desteklenmelidir.<\/p>\n\n\n\n

\u00d6ZET<\/strong><\/p>

Dokuz esansiyel amino asit v\u00fccudunuz taraf\u0131ndan \u00fcretilemez ve diyetiniz yoluyla elde edilmelidir. Ko\u015fullu esansiyel amino asitler sadece hastal\u0131k gibi \u00f6zel durumlarda gereklidir.<\/p><\/blockquote>\n\n\n\n

V\u00fccudunuzdaki Rolleri<\/h2>\n\n\n\n

Dokuz esansiyel amino asit, v\u00fccudunuzda bir dizi \u00f6nemli ve \u00e7e\u015fitli i\u015fi ger\u00e7ekle\u015ftirir:<\/p>\n\n\n\n

  1. Fenilalanin:<\/strong> Fenilalanin n\u00f6rotransmitterler tirozin<\/strong>, dopamin<\/strong>, epinefrin ve norepinefrin i\u00e7in bir \u00f6nc\u00fcd\u00fcr. Proteinlerin ve enzimlerin yap\u0131s\u0131nda ve i\u015flevinde ve di\u011fer amino asitlerin \u00fcretiminde ayr\u0131lmaz bir rol oynar.<\/li>
  2. Valine:<\/strong> Valine \u00fc\u00e7 dall\u0131 zincirli amino asitten biridir, yani molek\u00fcler yap\u0131s\u0131n\u0131n bir taraf\u0131na dallanan bir zincire sahiptir. Valine kas b\u00fcy\u00fcmesini ve yenilenmesini te\u015fvik eder ve enerji \u00fcretiminde yer almaktad\u0131r.<\/li>
  3. Threonine:<\/strong> Threonine, cildin ve ba\u011f dokusunun \u00f6nemli bile\u015fenleri olan kollajen ve elastin gibi yap\u0131sal proteinlerin ana par\u00e7as\u0131d\u0131r. Ayr\u0131ca ya\u011f metabolizmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunda bir rol oynar .<\/li>
  4. Triptofan:<\/strong> Genellikle uyu\u015fuklu\u011fa neden olmakla ili\u015fkili olsa da, triptofan\u0131n ba\u015fka bir\u00e7ok i\u015flevi vard\u0131r. Uygun azot dengesini korumak i\u00e7in gereklidir ve i\u015ftah\u0131n\u0131z\u0131, uykunuzu ve ruh halinizi d\u00fczenleyen bir n\u00f6rotransmitter olan serotonin’in habercisidir.<\/li>
  5. Methionine:<\/strong> Methionine metabolizma ve detoksifikasyonda \u00f6nemli bir rol oynar. Ayr\u0131ca doku b\u00fcy\u00fcmesi ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hayati \u00f6nem ta\u015f\u0131yan \u00e7inko ve selenyum minerallerinin emilimi i\u00e7in de gereklidir.<\/li>
  6. L\u00f6sin:<\/strong> Valne gibi, l\u00f6sin de protein sentezi ve kas onar\u0131m\u0131 i\u00e7in kritik \u00f6neme sahip dall\u0131 zincirli bir amino asittir. Ayr\u0131ca kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 olur, yara iyile\u015fmesini uyar\u0131r ve b\u00fcy\u00fcme hormonlar\u0131 \u00fcretir.<\/li>
  7. Isoleucine:<\/strong> \u00dc\u00e7 dall\u0131 zincirli amino asitten sonuncusu olan izol\u00f6sin kas metabolizmas\u0131nda rol oynar ve kas dokusunda yo\u011funla\u015f\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu, hemoglobin \u00fcretimi ve enerji d\u00fczenlemesi i\u00e7in de \u00f6nemlidir.<\/li>
  8. Lizin:<\/strong> Lizin protein sentezi, hormon ve enzim \u00fcretimi ve kalsiyum emiliminde \u00f6nemli roller oynar. Enerji \u00fcretimi, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve kollajen ve elastin \u00fcretimi i\u00e7in de \u00f6nemlidir.<\/li>
  9. Histidin:<\/strong> Histidin, ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi, sindirim, cinsel i\u015flev ve uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fcleri i\u00e7in hayati \u00f6nem ta\u015f\u0131yan bir n\u00f6rotransmitter olan histamin \u00fcretmek i\u00e7in kullan\u0131l\u0131r. Sinir h\u00fccrelerinizi saran koruyucu bir bariyer olan miyelin k\u0131l\u0131m\u0131n\u0131 korumak i\u00e7in \u00e7ok \u00f6nemlidir.<\/li><\/ol>\n\n\n\n

    G\u00f6rd\u00fc\u011f\u00fcn\u00fcz gibi, esansiyel amino asitler bir\u00e7ok hayati i\u015flemin \u00f6z\u00fcndedir.<\/p>\n\n\n\n

    Amino asitler en \u00e7ok kas geli\u015fimi ve onar\u0131m\u0131ndaki rolleriyle tan\u0131nsa da, v\u00fccut \u00e7ok daha fazlas\u0131 i\u00e7in onlara ba\u011fl\u0131d\u0131r.<\/p>\n\n\n\n

    Bu nedenle esansiyel amino asit eksiklikleri sinir, \u00fcreme, ba\u011f\u0131\u015f\u0131kl\u0131k ve sindirim sistemleriniz de dahil olmak \u00fczere t\u00fcm v\u00fccudunuzu olumsuz y\u00f6nde etkileyebilir.<\/p>\n\n\n\n

    \u00d6ZET<\/strong><\/p>

    Dokuz esansiyel amino asidin t\u00fcm\u00fc v\u00fccudunuzda \u00e7e\u015fitli roller \u00fcstlenir. Doku b\u00fcy\u00fcmesi, enerji \u00fcretimi, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu ve besin emilimi gibi \u00f6nemli s\u00fcre\u00e7lerde yer almaktad\u0131rlar.<\/p><\/blockquote>\n\n\n\n

    Esansiyel Amino Asitlerle Takviye Etmenin Sa\u011fl\u0131k Yararlar\u0131<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Esansiyel amino asitler \u00e7ok \u00e7e\u015fitli g\u0131dalarda bulunabilirken, ek formda konsantre dozlar almak birka\u00e7 sa\u011fl\u0131k yarar\u0131na ba\u011flanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

    Ruh Halini ve Uykuyu iyile\u015ftirmeye yard\u0131mc\u0131 olabilir<\/h3>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Triptofan, v\u00fccudunuzda n\u00f6rotransmitter g\u00f6revi g\u00f6r\u00fcr bir kimyasal olan serotonin \u00fcretimi i\u00e7in gereklidir.<\/p>\n\n\n\n

    Serotonin ruh hali, uyku ve davran\u0131\u015flar\u0131n \u00f6nemli bir d\u00fczenleyicidir.<\/p>\n\n\n\n

    D\u00fc\u015f\u00fck serotonin seviyeleri depresif ruh hali ve uyku bozukluklar\u0131 ile ba\u011flant\u0131l\u0131 olsa da, \u00e7e\u015fitli \u00e7al\u0131\u015fmalar triptofan ile takviyenin depresyon semptomlar\u0131n\u0131 azaltabilece\u011fini, ruh halini art\u0131rabilece\u011fini ve uykuyu iyile\u015ftirebilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

    60 ya\u015fl\u0131 kad\u0131nda 19 g\u00fcnl\u00fck bir \u00e7al\u0131\u015fma, g\u00fcnde 1 gram triptofan\u0131n plaseboya k\u0131yasla artan enerjiye ve daha iyi mutlulu\u011fa yol a\u00e7t\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n

    Egzersiz Performans\u0131n\u0131 Art\u0131rabilir<\/h3>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    \u00dc\u00e7 dall\u0131 zincirli esansiyel amino asit, yorgunlu\u011fu hafifletmek, atletik performans\u0131 art\u0131rmak ve egzersizden sonra kas iyile\u015fmesini te\u015fvik etmek i\u00e7in yayg\u0131n olarak kullan\u0131l\u0131r.<\/p>\n\n\n\n

    16 diren\u00e7 e\u011fitimli sporcuda yap\u0131lan bir \u00e7al\u0131\u015fmada, dall\u0131 zincirli amino asit takviyeleri plaseboya k\u0131yasla performans\u0131 ve kas iyile\u015fmesini art\u0131rd\u0131 ve kas a\u011fr\u0131s\u0131n\u0131 azaltt\u0131.<\/p>\n\n\n\n

    Sekiz \u00e7al\u0131\u015fman\u0131n yeni bir incelemesi, dall\u0131 zincirli amino asitlerle takviyenin kas iyile\u015fmesini te\u015fvik etmede ve kapsaml\u0131 egzersizden sonra a\u011fr\u0131y\u0131 azaltmada dinlenmekten daha \u00fcst\u00fcn oldu\u011funu buldu.<\/p>\n\n\n\n

    Ek olarak, 12 hafta boyunca g\u00fcnde 4 gram l\u00f6sin almak, e\u011fitimsiz erkeklerde g\u00fc\u00e7 performans\u0131n\u0131 art\u0131rd\u0131 ve esansiyel amino asitlerin sporcu olmayanlara da fayda sa\u011flayabilece\u011fini g\u00f6sterdi.<\/p>\n\n\n\n

    Kas Kayb\u0131n\u0131 \u00d6nleyebilir<\/h3>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Kas kayb\u0131, \u00f6zellikle ya\u015fl\u0131 yeti\u015fkinlerde uzun s\u00fcreli hastal\u0131klar\u0131n ve yatak istirahatinin yayg\u0131n bir yan etkisidir.<\/p>\n\n\n\n

    Esansiyel amino asitlerin kas bozulmas\u0131n\u0131 \u00f6nledi\u011fi ve ya\u011fs\u0131z v\u00fccut k\u00fctlesini korudu\u011fu bulunmu\u015ftur.<\/p>\n\n\n\n

    Yatak istirahatinde 22 ya\u015fl\u0131 yeti\u015fkinde yap\u0131lan 10 g\u00fcnl\u00fck bir \u00e7al\u0131\u015fma, 15 gram kar\u0131\u015f\u0131k esansiyel amino asit alanlar\u0131n kas protein sentezini korudu\u011funu, plasebo grubunda ise s\u00fcrecin% 30 azald\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

    Esansiyel amino asit takviyelerinin de ya\u015fl\u0131 insanlarda ve sporcularda ya\u011fs\u0131z v\u00fccut k\u00fctlesinin korunmas\u0131nda etkili oldu\u011fu bulunmu\u015ftur.<\/p>\n\n\n\n

    Kilo Kayb\u0131n\u0131 Te\u015fvik Edebilir<\/h3>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Baz\u0131 insan ve hayvan \u00e7al\u0131\u015fmalar\u0131, dall\u0131 zincirli esansiyel amino asitlerin ya\u011f kayb\u0131n\u0131 uyarmada etkili olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n

    \u00d6rne\u011fin, 36 g\u00fc\u00e7 e\u011fitimli erkekte sekiz haftal\u0131k bir \u00e7al\u0131\u015fma, g\u00fcnde 14 gram dall\u0131 zincirli amino asitle takviyenin, peynir alt\u0131 suyu proteini veya bir spor i\u00e7ece\u011fine k\u0131yasla v\u00fccut ya\u011f y\u00fczdesini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 buldu.<\/p>\n\n\n\n

    S\u0131\u00e7anlarda yap\u0131lan bir \u00e7al\u0131\u015fma,% 4 ek l\u00f6sin i\u00e7eren bir diyetin v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 ve ya\u011f\u0131 azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/a><\/p>\n\n\n\n

    Bununla birlikte, dall\u0131 zincirli amino asitler ile kilo kayb\u0131 aras\u0131ndaki potansiyel ba\u011flant\u0131y\u0131 ara\u015ft\u0131ran di\u011fer \u00e7al\u0131\u015fmalar tutars\u0131z olmu\u015ftur. Bu amino asitlerin kilo kayb\u0131n\u0131 te\u015fvik edip olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/p>\n\n\n\n

    \u00d6ZET<\/strong><\/p>

    Baz\u0131 esansiyel amino asitlerle takviye etmek ruh halini iyile\u015ftirmeye, egzersiz performans\u0131n\u0131 art\u0131rmaya, kas kayb\u0131n\u0131 \u00f6nlemeye ve kilo kayb\u0131n\u0131 te\u015fvik edebilir.<\/p><\/blockquote>\n\n\n\n

    G\u0131da Kaynaklar\u0131 ve \u00d6nerilen Al\u0131m<\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    V\u00fccudunuz esansiyel amino asit \u00fcretemedi\u011finden, diyetiniz arac\u0131l\u0131\u011f\u0131yla sa\u011flanmal\u0131d\u0131r.<\/p>\n\n\n\n

    Neyse ki, bir\u00e7ok yiyecek esansiyel amino asitler bak\u0131m\u0131ndan zengindir ve g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n\n\n\n

    ABD, dokuz esansiyel amino asit i\u00e7in v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 2,2 poundu (1 kg) ba\u015f\u0131na \u00f6nerilen g\u00fcnl\u00fck \u00f6deneklerdir:<\/p>\n\n\n\n

    • Histidin:<\/strong> 14 mg<\/li>
    • Isoleucine:<\/strong> 19 mg<\/li>
    • L\u00f6sin:<\/strong> 42 mg<\/li>
    • Lizin:<\/strong> 38 mg<\/li>
    • Metiyonin (+ esansiyel olmayan amino asit sistein):<\/strong> 19 mg<\/li>
    • Fenilalanin (+ esansiyel olmayan amino asit t\u0131rrosin):<\/strong> 33 mg<\/li>
    • Threonine:<\/strong> 20 mg<\/li>
    • Triptofan:<\/strong> 5 mg<\/li>
    • Valine:<\/strong> 24 mg<\/li><\/ul>\n\n\n\n

      Dokuz esansiyel amino asidin t\u00fcmlerini i\u00e7eren g\u0131dalar tam proteinler olarak adland\u0131r\u0131l\u0131r.<\/p>\n\n\n\n

      Komple protein kaynaklar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n

      • Et<\/strong><\/li>
      • Deniz \u00fcr\u00fcnleri<\/strong><\/li>
      • Tavuk<\/strong><\/li>
      • Yumurta<\/strong><\/li>
      • S\u00fct \u00dcr\u00fcnleri<\/strong><\/li><\/ul>\n\n\n\n

        Soya, kinoa ve karabu\u011fday, dokuz esansiyel amino asidin t\u00fcmlerini i\u00e7eren bitki bazl\u0131 g\u0131dalard\u0131r ve bu da onlar\u0131 tam protein kaynaklar\u0131 haline getirir.<\/p>\n\n\n\n

        Fasulye ve f\u0131nd\u0131k gibi di\u011fer bitki bazl\u0131 protein kaynaklar\u0131, bir veya daha fazla esansiyel amino asit bulunmad\u0131\u011f\u0131ndan eksik kabul edilir.<\/p>\n\n\n\n

        Bununla birlikte, bitki bazl\u0131 bir diyet uyguluyorsan\u0131z, her g\u00fcn \u00e7e\u015fitli bitki proteinleri yedi\u011finiz s\u00fcrece t\u00fcm esansiyel amino asitlerin uygun \u015fekilde al\u0131m\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n\n\n\n

        \u00d6rne\u011fin, fasulye, f\u0131nd\u0131k, tohum, kepekli tah\u0131llar ve sebzeler gibi \u00e7e\u015fitli eksik proteinleri se\u00e7mek, hayvansal \u00fcr\u00fcnleri diyetinizden d\u0131\u015flamay\u0131 se\u00e7seniz bile, esansiyel amino asit ihtiyac\u0131n\u0131z\u0131n kar\u015f\u0131lanmas\u0131n\u0131 sa\u011flayabilir.<\/p>\n\n\n\n

        \u00d6ZET<\/strong><\/p>

        Et, yumurta, kinoa ve soya gibi hem hayvansal hem de bitkisel \u00fcr\u00fcnler dokuz esansiyel amino asidin hepsini i\u00e7erebilir ve tam protein olarak kabul edilir.<\/p><\/blockquote>\n\n\n\n

        S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n\n\n\n

        Diyetinizden ge\u00e7meniz gereken dokuz esansiyel amino asit vard\u0131r: histidin, izol\u00f6sin, l\u00f6sin, lizin, metiyonin, fenilalanin, threonine, triptofan ve valin.<\/p>\n\n\n\n

        Protein sentezi, doku onar\u0131m\u0131 ve besin emilimi gibi i\u015flevler i\u00e7in hayati \u00f6nem ta\u015f\u0131rlar.<\/p>\n\n\n\n

        Baz\u0131lar\u0131 ayr\u0131ca kas kayb\u0131n\u0131 \u00f6nleyebilir ve ruh halini, uykuyu, atletik performans\u0131 ve kilo kayb\u0131n\u0131 art\u0131rabilir.<\/p>\n\n\n\n

        Neyse ki, bu hayati bile\u015fikler bir\u00e7ok hayvansal ve bitki bazl\u0131 g\u0131dada bulunur ve g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 ve dengeli bir diyetle kar\u015f\u0131laman\u0131za yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Genellikle proteinlerin yap\u0131 ta\u015flar\u0131 olarak adland\u0131r\u0131lan amino asitler, v\u00fccudunuzda bir\u00e7ok kritik rol oynayan bile\u015fiklerdir. Proteinlerin in\u015fas\u0131, hormonlar\u0131n ve n\u00f6rotransmitterlerin sentezi […]<\/p>\n","protected":false},"author":2,"featured_media":15466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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