{"id":15428,"date":"2024-05-09T00:00:29","date_gmt":"2024-05-09T00:00:29","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15428"},"modified":"2025-05-09T16:33:48","modified_gmt":"2025-05-09T16:33:48","slug":"refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/refresh-yourself-and-refuel-your-muscles-with-this-chilled-coffee-treat\/","title":{"rendered":"BU SO\u011eUTULMU\u015e KAHVE IKRAMI ILE KENDINIZI YENILEYIN VE KASLARINIZI YAKIT IKMALI EDIN"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\" id=\"page-title\">Bu Buzlu Kahve Protein Sallama Tarifi Spor SalonuNa Gidenler \u0130\u00e7in Nihai Yaz \u0130\u00e7ece\u011fi<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/iced-coffee-1594158455.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>Protein sallamalar\u0131 ve kahve muhtemelen t\u00fcm \u00e7izgili spor salonuna gidenler taraf\u0131ndan en \u00e7ok sevilen iki i\u00e7ecektir. Egzersiz \u00f6ncesi sizi ne\u015feli bir kahve ve daha sonra kaslar\u0131n\u0131za yak\u0131t ikmali yapmak i\u00e7in bir protein sallama. \u0130ki m\u00fckemmel i\u00e7ecek ve her \u015feyi fetheden bir yaz s\u00fcperdrink i\u00e7inde birle\u015ftirilebilen bir e\u015fle\u015ftirme.<\/p>\n\n\n\n<p>Templer, &#8220;\u00d6\u011fleden sonra beni almak i\u00e7in bu buzlu kahve i\u00e7ece\u011finin tad\u0131n\u0131 \u00e7\u0131kar\u0131n veya proteini paketlerken size bir destek vermek i\u00e7in antrenman\u0131n\u0131zdan 30 dakika \u00f6nce i\u00e7in&#8221; diyor.<\/p>\n\n\n\n<p>A\u015fa\u011f\u0131daki tarif vanilya aromal\u0131 protein tozu kullanmay\u0131 \u00f6nerir, ancak Templer mocha veya \u00e7ikolata tozlar\u0131n\u0131n da i\u015fe yarayaca\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Malzemeler (Bir Servis Eder)<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>30g vanilya&nbsp;<strong>peynir alt\u0131 suyu&nbsp;<\/strong>protein tozu<\/li><li>300ml s\u00fct (tercihinize g\u00f6re Templer hindistancevizi veya \u015fekersiz badem s\u00fct\u00fc \u00f6nerir)<\/li><li>Kahve<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Y\u00f6ntem<\/h4>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.sproutorigin.com\/wp-content\/uploads\/2020\/02\/Keto-friendly-iced-coffee.png\" alt=\"\"\/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>Haz\u0131rl\u0131k bir gece \u00f6nce ba\u015fl\u0131yor. D\u00fczenli bir s\u0131cak kahve yap\u0131n (istedi\u011finiz kadar g\u00fc\u00e7l\u00fc) ve ard\u0131ndan bir buz tepsisine d\u00f6k\u00fcn. Kahveyi bir gecede dondurucuya koyun, b\u00f6ylece buz gibi kahve k\u00fcplerine d\u00f6n\u00fc\u015f\u00fcr. T\u00fcm hafta boyunca buzlu kahvenin tad\u0131n\u0131 \u00e7\u0131karmak istiyorsan\u0131z \u00e7ok \u015fey yap\u0131n.<\/li><li>30 gr vanilya peynir alt\u0131 suyu protein tozunu se\u00e7ti\u011finiz 300ml s\u00fctle kar\u0131\u015ft\u0131r\u0131n ve protein ve s\u00fct birbirine kar\u0131\u015fana kadar bir sallama verin. M\u00fcmk\u00fcnse oda s\u0131cakl\u0131\u011f\u0131nda s\u00fct kullan\u0131n, b\u00f6ylece kahve buz k\u00fcpleri daha erken erir.<\/li><li>Kahve k\u00fcplerinizi tepsiden \u00e7\u0131kar\u0131p bir barda\u011fa koyun, sonra s\u00fct kar\u0131\u015f\u0131m\u0131n\u0131 \u00fczerine d\u00f6k\u00fcn. Gerekirse veya daha zay\u0131f bir kahve istiyorsan\u0131z normal buzla kaplan\u0131n.<\/li><\/ol>\n\n\n\n<p><strong>Beslenme Bilgisi&nbsp;<\/strong><em>(300ml Hindistan cevizi s\u00fct\u00fc kullanarak)<\/em>&nbsp;<\/p>\n\n\n\n<p><strong>Kalori<\/strong>&nbsp;174<\/p>\n\n\n\n<p><strong>Protein<\/strong>&nbsp;30g<\/p>\n\n\n\n<p><strong>Karbonhidrat<\/strong>&nbsp;26gr<\/p>\n\n\n\n<p><strong>Ya\u011f<\/strong>&nbsp;5g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu Buzlu Kahve Protein Sallama Tarifi Spor SalonuNa Gidenler \u0130\u00e7in Nihai Yaz \u0130\u00e7ece\u011fi Protein sallamalar\u0131 ve kahve muhtemelen t\u00fcm \u00e7izgili [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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