{"id":15406,"date":"2024-11-02T00:00:15","date_gmt":"2024-11-02T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15406"},"modified":"2024-11-02T16:25:25","modified_gmt":"2024-11-02T16:25:25","slug":"should-you-exercise-after-800-pm-is-it-good-for-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/should-you-exercise-after-800-pm-is-it-good-for-you\/","title":{"rendered":"20:00&#8217;DEN SONRA EGZERSIZ YAPMALI MISINIZ? SENIN I\u00c7IN IYI MI?"},"content":{"rendered":"\n<p><strong>\u00c7al\u0131\u015fmak<\/strong>i\u00e7in en iyi zaman\u0131n ne zaman oldu\u011fu hakk\u0131nda \u00e7eli\u015fkili fikirler var. Bir d\u00fc\u015f\u00fcnce okulu sabah egzersizlerinin en iyisi oldu\u011funu s\u00f6ylerken, bir di\u011feri kendinizi rahat hissetti\u011finizde ve yeterli enerjiye sahip oldu\u011funuzda egzersiz yapmas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. Saat 20:00&#8217;den sonra tempolu bir y\u00fcr\u00fcy\u00fc\u015fe veya egzersize giderseniz ne olaca\u011f\u0131na daha yak\u0131ndan bakal\u0131m.<\/p>\n\n\n\n<p><strong>Bilmeniz Gerekenler:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/The-Advantages-of-Working-Out-at-Night-1.jpg\" alt=\"The Advantages of Working Out at Night\" class=\"wp-image-58956\"\/><\/figure>\n\n\n\n<p><strong>Geceleri Spor<\/strong>&nbsp;<strong>Olman\u0131n Avantajlar\u0131<\/strong><\/p>\n\n\n\n<p>Tabii ki ana avantajlardan biri, ger\u00e7ekten egzersiz yap\u0131yor ve baz\u0131 egzersizler al\u0131yorsunuz veya g\u00fcnl\u00fck&nbsp;<strong>10.000 ad\u0131m\u0131n\u0131z<\/strong>. Ancak, 20:00&#8217;den sonra spor olman\u0131n birka\u00e7 avantaj\u0131 daha:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sabah insan\u0131 de\u011filseniz veya i\u015fe erken gitmek zorundaysan\u0131z \u00e7al\u0131\u015fmak i\u00e7in harika bir zaman.<\/li><li>\u0130\u015ften sonra ba\u011fl\u0131 kalabilece\u011finiz d\u00fczenli bir rutin ayarlayabilirsiniz.<\/li><li>G\u00fcn boyunca t\u00fcketti\u011finizin fark\u0131ndas\u0131n\u0131z, b\u00f6ylece ekstra yakman\u0131z gerekiyorsa egzersizinizi ayarlayabilirsiniz.<\/li><li><strong>G\u00fcnl\u00fck stresi<\/strong>b\u0131rakman\u0131za yard\u0131mc\u0131 olur.<\/li><li>Egzersiziniz ve yatma saatiniz aras\u0131nda en az iki saatlik bir bo\u015fluk varsa daha iyi uyuman\u0131za yard\u0131mc\u0131 olabilir.<\/li><\/ul>\n\n\n\n<p><strong>Geceleri Spor Unun Dezavantajlar\u0131<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/The-Disadvantages-of-Working-Out-at-Night-1.jpg\" alt=\"The Disadvantages of Working Out at Night\" class=\"wp-image-58955\"\/><\/figure>\n\n\n\n<p>Her birey farkl\u0131 oldu\u011fu i\u00e7in, 20:00&#8217;den sonra egzersiz yapmak veya&nbsp;<strong>tempolu y\u00fcr\u00fcmek<\/strong>&nbsp;herkese uymaz. Baz\u0131 insanlar\u0131n ya\u015fayabilece\u011fi bir gece antrenman\u0131n\u0131n baz\u0131 dezavantajlar\u0131 \u015funlard\u0131r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Etkili bir egzersiz yapmak i\u00e7in&nbsp;<strong>\u00e7ok yorgun<\/strong>&nbsp;olabilirsiniz.<\/li><li>Ge\u00e7 saatlere kadar \u00e7al\u0131\u015f\u0131yorsan\u0131z veya sabah erken randevunuz varsa g\u00fcnleri atlayabilirsiniz.<\/li><li>Yatma saatine \u00e7ok yak\u0131n egzersiz yapmak uykuya dalman\u0131z daha uzun s\u00fcrebilir.<\/li><li>Ak\u015fam yeme\u011fini yedikten hemen sonra egzersiz yapmak kas kramplar\u0131na ve haz\u0131ms\u0131zl\u0131\u011fa neden olabilir.<\/li><li>Bir sabah egzersizini ka\u00e7\u0131r\u0131rsan\u0131z, ak\u015famlar\u0131 telafi edebilirsiniz, bunu bir ak\u015fam egzersizi ile yapamazs\u0131n\u0131z.<\/li><\/ul>\n\n\n\n<p><strong>Ne Yapman\u0131z Gerekti\u011fine Nas\u0131l Karar Verirsiniz?<\/strong><\/p>\n\n\n\n<p>Sabah\u0131n erken saatlerinde egzersiz yap\u0131p yapmaman\u0131z gerekti\u011fine veya ak\u015fam yeme\u011fi sonras\u0131 egzersizin size daha uygun olup olmad\u0131\u011f\u0131na karar vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z yapman\u0131z gerekenler \u015funlard\u0131r:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.adityabirlacapital.com\/healthinsurance\/active-together\/wp-content\/uploads\/2021\/06\/How-to-Decide-What-You-Should-Do-1.jpg\" alt=\"How to Decide What You Should Do\" class=\"wp-image-58957\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Bir ay boyunca sabahlar\u0131&nbsp;<strong>egzersiz<\/strong>&nbsp;yapmay\u0131 deneyin. Bir zaman\u0131 ve egzersizin s\u00fcresini d\u00fczeltin veya y\u00fcr\u00fcy\u00fcn ve m\u00fcmk\u00fcn oldu\u011funca ona ba\u011fl\u0131 kalmaya \u00e7al\u0131\u015f\u0131n.<\/li><li>Her sabah egzersize ba\u015flamadan \u00f6nce nas\u0131l hissetti\u011finizi de\u011ferlendirin. Kolayca uyanabiliyor musun? Egzersiz yapmay\u0131 d\u00f6rt g\u00f6zle bekliyor musunuz? \u0130stikrarl\u0131 m\u0131 yap\u0131yorsun?<\/li><li>\u00d6n\u00fcm\u00fczdeki ay i\u00e7in saat 20:00&#8217;den sonra egzersiz yapmay\u0131 deneyin. Zaman\u0131 d\u00fczeltirken, ak\u015fam yeme\u011finden sonra ve yatmadan en az iki saat \u00f6nce kendinize yeterli zaman verdi\u011finden emin olun.<\/li><li>Ak\u015fam antrenman\u0131n\u0131z\u0131n nas\u0131l gitti\u011fini de\u011ferlendirin. Kendinize daha \u00f6nceki sorular\u0131n ayn\u0131s\u0131n\u0131 sorun, ayn\u0131 zamanda&nbsp;<strong>uyku d\u00fczeninizin<\/strong>&nbsp;herhangi bir \u015fekilde de\u011fi\u015fip de\u011fi\u015fmedi\u011fini kontrol edin. Ak\u015fam antrenman\u0131nda daha iyi uyuyor musun, ayn\u0131 m\u0131, iyi de\u011fil misin?<\/li><\/ul>\n\n\n\n<p>Bu denemeyi yapt\u0131ktan sonra, her antrenman k\u00fcmesinden elde etti\u011finiz sonu\u00e7lar\u0131 kar\u015f\u0131la\u015ft\u0131rabilirsiniz. Arad\u0131\u011f\u0131n\u0131z \u015fey, spor yapmaktan daha fazla keyif oldu\u011funuz zamand\u0131r. Egzersizinizi d\u00f6rt g\u00f6zle bekliyorsan\u0131z, daha tutarl\u0131 olman\u0131z\u0131 da sa\u011flama e\u011filimindedir. Buldu\u011funuz \u015feye g\u00f6re, sabah veya 20:00&#8217;den sonra egzersiz yapmay\u0131 se\u00e7ebilirsiniz. Sadece her g\u00fcn aktif kald\u0131\u011f\u0131ndan emin ol.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7al\u0131\u015fmaki\u00e7in en iyi zaman\u0131n ne zaman oldu\u011fu hakk\u0131nda \u00e7eli\u015fkili fikirler var. Bir d\u00fc\u015f\u00fcnce okulu sabah egzersizlerinin en iyisi oldu\u011funu s\u00f6ylerken, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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