{"id":14838,"date":"2024-04-28T00:00:40","date_gmt":"2024-04-28T00:00:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14838"},"modified":"2024-04-28T17:19:46","modified_gmt":"2024-04-28T17:19:46","slug":"how-much-protein-in-chicken-breast-thigh-and-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-much-protein-in-chicken-breast-thigh-and-more\/","title":{"rendered":"TAVUKTA NE KADAR PROTEIN? G\u00d6\u011e\u00dcS, UYLUK VE DAHA FAZLASI"},"content":{"rendered":"<\/p>\n

Tavuk d\u00fcnya \u00e7ap\u0131nda en \u00e7ok t\u00fcketilen etlerden biridir.<\/p>\n

\u00d6zellikle fitness merakl\u0131lar\u0131 aras\u0131nda pop\u00fclerdir \u00e7\u00fcnk\u00fc harika bir\u00a0protein<\/strong>kayna\u011f\u0131d\u0131r.<\/p>\n

Y\u00fcksek proteinli yiyecekler, kas in\u015fa etmek, kaslar\u0131 korumak ve ya\u011f kaybetmek gibi sa\u011fl\u0131k ve fitness hedeflerinize ula\u015fman\u0131za yard\u0131mc\u0131 olabilir.<\/p>\n

Bununla birlikte, tavuk g\u00f6\u011f\u00fcsler, uyluklar, kanatlar ve bagetler de dahil olmak \u00fczere \u00e7e\u015fitli kesimlerde gelir. Her kesim farkl\u0131 miktarda protein, ya\u011f ve kalori i\u00e7erir, bu nedenle her biri farkl\u0131 ama\u00e7lar i\u00e7in en iyi \u015fekilde \u00e7al\u0131\u015f\u0131r.<\/p>\n

Bu makalede, g\u00f6\u011f\u00fcsler, uyluklar, kanatlar ve bagetler de dahil olmak \u00fczere farkl\u0131 tavuk kesimlerinde ne kadar protein oldu\u011fu incelenmi\u015ftir.<\/p>\n

Tavuk G\u00f6\u011fs\u00fc: 54 Gram Protein<\/h2>\n
\"\"<\/figure>\n

Tavuk g\u00f6\u011fs\u00fc, tavu\u011fun en pop\u00fcler kesimlerinden biridir.<\/p>\n

Derisiz, pi\u015fmi\u015f bir tavuk g\u00f6\u011fs\u00fc (172 gram) 54 gram protein i\u00e7erir. Bu, 100 gram ba\u015f\u0131na 31 gram proteine e\u015fittir.<\/p>\n

Bir tavuk g\u00f6\u011fs\u00fc ayr\u0131ca 284 kaloriye veya 100 gram ba\u015f\u0131na 165 kaloriye sahiptir. Kalorilerin% 80’i proteinden gelirken,% 20’si ya\u011fdan gelir.<\/p>\n

Tavuk g\u00f6\u011fs\u00fc \u00f6zellikle v\u00fccut geli\u015ftiriciler ve kilo vermek isteyenler aras\u0131nda pop\u00fclerdir. Y\u00fcksek proteini ve d\u00fc\u015f\u00fck kalorili i\u00e7eri\u011fi, \u00e7ok fazla kalori t\u00fcketme konusunda endi\u015felenmeden daha fazla tavuk yiyebilece\u011finiz anlam\u0131na gelir.<\/p>\n

\n

\u00f6zet<\/strong><\/p>\n

Bir tavuk g\u00f6\u011fs\u00fc yakla\u015f\u0131k 54 gram protein veya 100 gram ba\u015f\u0131na 31 gram protein i\u00e7erir. Tavuk g\u00f6\u011fs\u00fcnden elde edilen kalorilerin% 80’i proteinden,% 20’si ya\u011fdan gelir.<\/p>\n<\/blockquote>\n

Tavuk Uylu\u011fu: 13,5 Gram Protein<\/h2>\n

Tavuk uylu\u011fu, tavuk g\u00f6\u011fs\u00fcnden biraz daha ucuz olan bir ba\u015fka pop\u00fcler et kesimidir.<\/p>\n

Derisiz, kemiksiz, pi\u015fmi\u015f tavuk uylu\u011fu (52 gram) 13,5 gram protein i\u00e7erir. Bu, 100 gram ba\u015f\u0131na 26 gram proteine e\u015fittir.<\/p>\n

Tavuk uyluklar\u0131 ayr\u0131ca uyluk ba\u015f\u0131na 109 kaloriye veya 100 gram ba\u015f\u0131na 209 kaloriye sahiptir. Kalorilerin% 53’\u00fc proteinden gelirken,% 47’si ya\u011fdan gelir.<\/p>\n

\u0130lgin\u00e7tir ki, tavuk uyluklar\u0131 tavuk g\u00f6\u011fs\u00fcnden biraz daha koyu bir renge sahiptir. Bunun nedeni, tavu\u011fun bacaklar\u0131n\u0131n daha aktif olmas\u0131 ve daha fazla miyoglobin i\u00e7ermesidir. Bu molek\u00fcl aktif kaslara oksijen sa\u011flamaya yard\u0131mc\u0131 olur ve ayn\u0131 zamanda onlar\u0131 daha k\u0131rm\u0131z\u0131 yapar.<\/p>\n

Baz\u0131 insanlar tavuk uyluklar\u0131n\u0131n karanl\u0131\u011f\u0131n\u0131n onlara daha etli bir tat verdi\u011fini bulur.<\/p>\n

\n

\u00f6zet<\/strong><\/p>\n

Bir tavuk uylu\u011fu 13,5 gram protein veya 100 gram ba\u015f\u0131na 26 gram protein i\u00e7erir. Tavuk uyluklar\u0131ndaki kalorilerin% 53’\u00fc proteinden,% 47’si ya\u011fdan gelir.<\/p>\n<\/blockquote>\n

Tavuk Baget: 12.4 Gram Protein<\/h2>\n

Tavuk baca\u011f\u0131n\u0131n iki par\u00e7as\u0131 vard\u0131r – uyluk ve baget. Baget, bald\u0131r olarak da bilinen tavuk baca\u011f\u0131n\u0131n alt k\u0131sm\u0131d\u0131r.<\/p>\n

Derisi veya kemikleri olmayan bir tavuk baget (44 gram) 12,4 gram protein i\u00e7erir. Bu, 100 gram ba\u015f\u0131na 28,3 gram proteine e\u015fittir.<\/p>\n

Tavuk bagetleri ayr\u0131ca baget ba\u015f\u0131na 76 kaloriye veya 100 gram ba\u015f\u0131na 172 kaloriye sahiptir. Kalorilerin% 70’i proteinden, % 30’u ya\u011fdan gelir.<\/p>\n

\u00c7o\u011fu insan derisi a\u00e7\u0131k bir baget yer. Derisi a\u00e7\u0131k bir tavuk baget 112 kaloriye sahiptir, kalorilerin% 53’\u00fc proteinden ve% 47’si ya\u011fdan gelir.<\/p>\n

\n

\u00d6ZET<\/strong>\u00a0Bir tavuk baget 12.4 gram proteine veya 100 gram ba\u015f\u0131na 28.3 gram proteine sahiptir. Bir tavuk bagetinden elde edilen kalorinin% 70’i proteinden gelirken, kalorilerin% 30’u ya\u011fdan gelir.<\/p>\n<\/blockquote>\n

Tavuk Kanad\u0131: 6.4 Gram Protein<\/h2>\n

Tavuk kanatlar\u0131 \u00fc\u00e7 b\u00f6l\u00fcmden olu\u015fur – davul, wingette ve kanat ucu. Genellikle at\u0131\u015ft\u0131rmal\u0131k veya bar yeme\u011fi olarak t\u00fcketilirler.<\/p>\n

Derisi veya kemikleri olmayan bir tavuk kanad\u0131 (21 gram) 6,4 gram proteine sahiptir. Bu, 100 gram ba\u015f\u0131na 30,5 gram proteine e\u015fittir.<\/p>\n

Tavuk kanatlar\u0131 ayr\u0131ca kanat ba\u015f\u0131na 42 kaloriye veya 100 gram ba\u015f\u0131na 203 kaloriye sahiptir. Kalorilerin % 64’\u00fc proteinden, % 36’s\u0131 ya\u011fdan gelir.<\/p>\n

Bagetlerde oldu\u011fu gibi, \u00e7o\u011fu insan derisi a\u00e7\u0131k tavuk kanatlar\u0131 yer. Derisi olan bir tavuk kanad\u0131, kalorilerin% 39’unun proteinden ve% 61’inin ya\u011fdan geldi\u011fi 99 kalori i\u00e7erir.<\/p>\n

\n

\u00f6zet<\/strong><\/p>\n

Bir tavuk kanad\u0131 6.4 gram protein veya 100 gram ba\u015f\u0131na 30.5 gram protein i\u00e7erir. Tavuk kanatlar\u0131ndan elde edilen kalorilerin % 64’\u00fc proteinden, % 46’s\u0131 ya\u011fdan gelir.<\/p>\n<\/blockquote>\n

Maksimum Fayda \u0130\u00e7in Hangi Kesimi Yemelisiniz?<\/h2>\n

Yemeniz gereken tavu\u011fun kesimi sa\u011fl\u0131\u011f\u0131n\u0131za ve fitness hedeflerinize ba\u011fl\u0131d\u0131r.<\/p>\n

Tavu\u011fun t\u00fcm kesimleri harika protein kaynaklar\u0131 olsa da, baz\u0131lar\u0131 daha yal\u0131nd\u0131r. Uyluk, baget ve kanatlardaki ekstra ya\u011f baz\u0131 hedeflere fayda sa\u011flayabilir, ancak di\u011ferlerini engelleyebilir.<\/p>\n

Kilo<\/strong>vermeye \u00e7al\u0131\u015f\u0131yorsan\u0131z, tavuk g\u00f6\u011fs\u00fc sizin i\u00e7in en iyi kesimdir. Tavu\u011fun en ya\u011fs\u0131z k\u0131sm\u0131d\u0131r, bu da en az kaloriye ancak en fazla proteine sahip oldu\u011fu anlam\u0131na gelir.<\/p>\n

\u00d6rne\u011fin, tavuk g\u00f6\u011fs\u00fc, en az kaloriye sahip oldu\u011fu i\u00e7in bir kesimde v\u00fccut geli\u015ftiriciler i\u00e7in idealdir. Kalori izlemek, \u00f6zellikle d\u00fc\u015f\u00fck v\u00fccut ya\u011f\u0131na sahip olmalar\u0131 gerekti\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda, yar\u0131\u015fmalara kat\u0131lan v\u00fccut geli\u015ftiriciler i\u00e7in \u00f6nemlidir.<\/p>\n

Bununla birlikte,\u00a0d\u00fc\u015f\u00fck karbonhidratl\u0131<\/strong>\u00a0veya\u00a0keto diyetlerini<\/strong>\u00a0takip eden insanlar, diyetlerinde daha fazla ya\u011fa ihtiya\u00e7 duyduklar\u0131 i\u00e7in daha \u015fi\u015fman tavuk kesimleri yemekten yararlanabilirler.<\/p>\n

Amac\u0131n\u0131z kas olu\u015fturmak veya\u00a0kilo almaksa,<\/strong>\u00a0v\u00fccudunuzun g\u00fcnl\u00fck yakt\u0131klar\u0131ndan daha fazla kalori yemeniz gerekecektir. Bu gruba giren insanlar, daha fazla kalori i\u00e7erdikleri i\u00e7in daha \u015fi\u015fman tavuk kesimleri yemekten yararlanabilirler.<\/p>\n

Son olarak, kas k\u00fctlesini korumak veya iyile\u015fmeyi iyile\u015ftirmek isteyen ki\u015filer meme yemekten yararlanabilir. Hangi tavuk kesimini yiyece\u011finizi se\u00e7mek s\u00f6z konusu oldu\u011funda onlar i\u00e7in en \u00f6nemli fakt\u00f6r olan kiloya g\u00f6re en fazla proteini i\u00e7erir.<\/p>\n

\n

\u00f6zet<\/strong><\/p>\n

Kilo vermek, kas k\u00fctlesini korumak veya iyile\u015fmeyi iyile\u015ftirmek istiyorsan\u0131z, tavuk g\u00f6\u011fs\u00fc idealdir. Ya\u011fs\u0131zd\u0131r ve kiloya g\u00f6re en fazla proteine sahiptir. Daha \u015fi\u015fman kesimler, d\u00fc\u015f\u00fck karbonhidratl\u0131 veya keto diyetlerindekilerin yan\u0131 s\u0131ra kilo almaya veya kas olu\u015fturmaya \u00e7al\u0131\u015fanlar i\u00e7in yararl\u0131 olabilir.<\/p>\n<\/blockquote>\n

S\u00f6z\u00fcn \u00f6z\u00fc<\/h2>\n

Tavuk pop\u00fcler bir et ve\u00a0harika bir protein kayna\u011f\u0131d\u0131r.<\/strong><\/p>\n

A\u015fa\u011f\u0131da pi\u015fmi\u015f, kemiksiz ve derisiz tavu\u011fun farkl\u0131 kesimlerinin protein i\u00e7eri\u011fi verilmi\u015ftir:<\/p>\n

    \n
  • Tavuk g\u00f6\u011fs\u00fc:<\/strong>\u00a0Bir memede 54 gram veya 100 gram ba\u015f\u0131na 31 gram<\/li>\n
  • Tavuk uylu\u011fu:<\/strong>\u00a0Bir uylukta 13,5 gram veya 100 gram ba\u015f\u0131na 26 gram<\/li>\n
  • Tavuk baget: Bir bagette<\/strong>\u00a012,4 gram veya 100 gram ba\u015f\u0131na 28,3 gram<\/li>\n
  • Tavuk kanatlar\u0131:<\/strong>\u00a0Bir kanatta 6,4 gram veya 100 gram ba\u015f\u0131na 30,5 gram<\/li>\n<\/ul>\n

    Tavuk g\u00f6\u011fs\u00fc ya\u011fs\u0131zd\u0131r ve kiloya g\u00f6re en fazla proteine sahiptir, bu da kilo vermek, kas k\u00fctlesini korumak ve iyile\u015fmeyi iyile\u015ftirmek isteyen insanlar i\u00e7in idealdir.<\/p>\n

    Uyluk, baget ve kanatlar gibi daha \u015fi\u015fman kesimler daha fazla kaloriye sahiptir, bu da onlar\u0131 kas yapmak veya kilo almak isteyen insanlar i\u00e7in daha iyi hale getirir.<\/p>\n

    D\u00fc\u015f\u00fck karbonhidratl\u0131 veya keto diyetli ki\u015filerin de daha fazla ya\u011f yemeleri gerekir ve bu kesimleri yemekten de yararlanabilirler.<\/p>\n

    Genel olarak, tavuk diyetinize harika bir katk\u0131d\u0131r. Se\u00e7ti\u011finiz tavuk kesimi ki\u015fisel sa\u011fl\u0131\u011f\u0131n\u0131za ve fitness hedeflerinize uygun olmal\u0131d\u0131r.<\/p>\n

    \n","protected":false},"excerpt":{"rendered":"

    Tavuk d\u00fcnya \u00e7ap\u0131nda en \u00e7ok t\u00fcketilen etlerden biridir. \u00d6zellikle fitness merakl\u0131lar\u0131 aras\u0131nda pop\u00fclerdir \u00e7\u00fcnk\u00fc harika bir\u00a0proteinkayna\u011f\u0131d\u0131r. Y\u00fcksek proteinli yiyecekler, kas […]<\/p>\n","protected":false},"author":2,"featured_media":14839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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