Bir egzersiz ta\u015flama seans\u0131ndan sonra, yapmak istedi\u011finiz ilk \u015fey terli spor k\u0131yafetinizden \u00e7\u0131kmak ve so\u011fuk, yat\u0131\u015ft\u0131r\u0131c\u0131 bir du\u015f i\u00e7in acele etmektir. Bir egzersizden sonra du\u015f almak sadece rahatlat\u0131c\u0131 hissettirmekle kalmaz, ayn\u0131 zamanda terli v\u00fccudunuz sayesinde cildinizde h\u0131zla \u00e7o\u011falan bakterilerin neden olabilece\u011fi d\u00f6k\u00fcnt\u00fc ve patlak riskini de azalt\u0131r.<\/p>\n
Bu y\u00fczden h\u0131zl\u0131, so\u011fuk bir du\u015f kula\u011fa olduk\u00e7a cazip geliyor ama atlar\u0131n\u0131z\u0131 orada tutman\u0131z gerekiyor. Du\u015fa basmadan \u00f6nce antrenman\u0131n\u0131zdan sonra en az 20 dakika beklemek kesinlikle gerekli olarak kabul edilir.<\/p>\n
kafas\u0131 kar\u0131\u015fm\u0131\u015f? A\u00e7\u0131klamam\u0131za izin verin.<\/p>\n
D\u00fczenli bir egzersizden sonra, spor salonundan ayr\u0131lmadan \u00f6nce serinlemek \u00f6nemlidir. Serinlemek \u0131s\u0131nman\u0131n tam tersidir. D\u00fc\u015f\u00fck yo\u011funluklu, so\u011fuma esnemeleri \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc v\u00fccudunuzun dinlenme durumuna geri d\u00f6nmesini istersiniz. Daha da \u00f6nemlisi, kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 ve v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131z\u0131 normalle\u015ftirmeye yard\u0131mc\u0131 olur.<\/p>\n
\u0130deal olarak, bolca terlemeyi b\u0131rakt\u0131\u011f\u0131n\u0131zda – yakla\u015f\u0131k 20-30 dakika i\u00e7inde – du\u015funuzla devam edebilirsiniz.<\/p>\n
\u0130pucu:<\/strong>\u00a0Beklemek ger\u00e7ekten sinir bozucu olsa da, bu zaman\u0131 bol su veya meyve suyu i\u00e7erek v\u00fccudunuzu yeniden suland\u0131rmak i\u00e7in kullanabilirsiniz.<\/p>\n Bu nedenle, bir dahaki sefere du\u015f ba\u015fl\u0131\u011f\u0131n\u0131n hemen alt\u0131na atlamak i\u00e7in ka\u015f\u0131nt\u0131 hissetti\u011finizde, terini kurutmak ve so\u011fumak i\u00e7in v\u00fccudunuza biraz zaman vermeyi unutmay\u0131n.<\/p>\n \n","protected":false},"excerpt":{"rendered":" Bir egzersiz ta\u015flama seans\u0131ndan sonra, yapmak istedi\u011finiz ilk \u015fey terli spor k\u0131yafetinizden \u00e7\u0131kmak ve so\u011fuk, yat\u0131\u015ft\u0131r\u0131c\u0131 bir du\u015f i\u00e7in acele […]<\/p>\n","protected":false},"author":2,"featured_media":14836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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