{"id":14760,"date":"2024-03-13T00:00:53","date_gmt":"2024-03-13T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14760"},"modified":"2024-03-13T16:26:05","modified_gmt":"2024-03-13T16:26:05","slug":"lemons-and-diabetes-should-they-be-included-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/lemons-and-diabetes-should-they-be-included-in-your-diet\/","title":{"rendered":"LIMON VE DIYABET: DIYETINIZE DAHIL EDILMELI MI?"},"content":{"rendered":"<\/p>\n<h2><a>genel bak\u0131\u015f<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.huffingtonpost.com\/asset\/5cd80df924000032007ac55f.jpeg?ops=1778_1000\" alt=\"\" \/><\/figure>\n<p><strong>Limonlar,\u00a0<\/strong>\u015funlar da dahil olmak \u00fczere besinler bak\u0131m\u0131ndan zengindir:<\/p>\n<ul>\n<li><strong>A vitamini<\/strong><\/li>\n<li><strong>C vitamini<\/strong><\/li>\n<li><strong>potasyum<\/strong><\/li>\n<li><strong>kalsiyum<\/strong><\/li>\n<li><strong>magnezyum<\/strong><\/li>\n<\/ul>\n<p>Kabu\u011fu olmayan bir \u00e7i\u011f limon etraf\u0131nda\u00a0<strong>i\u00e7erir:<\/strong><\/p>\n<ul>\n<li>29 kalori<\/li>\n<li>9 gram karbonhidrat<\/li>\n<li>2.8 gram diyet lifi<\/li>\n<li>0.3 gram ya\u011f<\/li>\n<li>1.1 gram protein<\/li>\n<\/ul>\n<p>Bu faydalara ra\u011fmen, diyabetleriniz varsa baz\u0131 yiyeceklerin hala dikkatli bir \u015fekilde yenmesi gerekir. Limonlar da onlardan biri mi? Limonlar\u0131n diyabetle ya\u015fayanlar\u0131 nas\u0131l etkileyebilece\u011fini ve ak\u0131lda tutulmas\u0131 gereken \u015feyleri \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/p>\n<h2>Diyabetli insanlar limon yiyebilir mi?<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.india.com\/wp-content\/uploads\/2017\/05\/Lemon-1.jpg\" alt=\"\" \/><\/figure>\n<p>Evet,\u00a0<strong>\u015feker hastal\u0131\u011f\u0131n\u0131z<\/strong>varsa limon yiyebilirsiniz. Asl\u0131nda,\u00a0<a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthy-food-choices\/diabetes-superfoods.html\" target=\"_blank\" rel=\"noreferrer noopener\">Amerikan Diyabet Derne\u011fi (ADA)<\/a>\u00a0limonlar\u0131 diyabet s\u00fcper g\u0131das\u0131 olarak listeler.<\/p>\n<p>Portakallar da ADA superfood listesindedir. Limon ve portakal yakla\u015f\u0131k ayn\u0131 miktarda karbonhidrata sahip olmas\u0131na ra\u011fmen, limonlar daha az \u015fekere sahiptir.<\/p>\n<h2>Glisemik indeks ve limon<\/h2>\n<p>Glisemik indeks (GI), bir g\u0131dan\u0131n kan \u015fekeri seviyelerini nas\u0131l etkiledi\u011finin bir g\u00f6stergesidir. 0&#8217;dan 100&#8217;e kadar \u00f6l\u00e7\u00fcl\u00fcr, 100&#8217;\u00fc saf glikoz olur. Bir g\u0131dadaki GI ne kadar y\u00fcksekse, kan \u015fekeri o kadar b\u00fcy\u00fck y\u00fckselir.<\/p>\n<p>Limon suyu, y\u00fcksek GI&#8217;ye sahip bir yiyecekle birlikte t\u00fcketildi\u011finde,\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/use-glycemic-index-to-help-control-blood-sugar-201208135154\" target=\"_blank\" rel=\"noreferrer noopener\">ni\u015fastenin<\/a>\u00a0\u015fekere d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc yava\u015flatabilir, b\u00f6ylece g\u0131dan\u0131n GI&#8217;s\u0131n\u0131 d\u00fc\u015f\u00fcrebilir.<\/p>\n<h2>Turun\u00e7gil lifi ve kan \u015fekeri<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/59575625.cms\" alt=\"\" \/><\/figure>\n<p>Greyfurt ve portakalla yapmak limon ve limondan daha kolay olsa da, sadece meyve suyunu i\u00e7menin aksine t\u00fcm meyveyi yemek daha iyidir.<\/p>\n<p>Meyveyi yedi\u011finizde, meyvenin lifinin faydalar\u0131n\u0131 elde edersiniz.\u00a0<strong>\u00c7\u00f6z\u00fcn\u00fcr lif,<\/strong>\u00a0\u015fekerin kan dola\u015f\u0131m\u0131n\u0131za emilimini yava\u015flatabilir ve bu da kan \u015fekerini stabilize etmenize yard\u0131mc\u0131 olabilir.<\/p>\n<h2>Narenciye ve obezite<\/h2>\n<p><a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/12\/23736\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">2013&#8217;te yap\u0131lan<\/a>bir ara\u015ft\u0131rmaya g\u00f6re, narenciyenin biyoaktif bile\u015fenleri\u00a0<strong>obezitenin<\/strong>\u00f6nlenmesine ve tedavisine katk\u0131da bulunabilir.<\/p>\n<p>Obeziteli insanlar\u0131n diyabet geli\u015ftirme olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir, \u00e7\u00fcnk\u00fc v\u00fccudun kan \u015fekerini kontrol etmek i\u00e7in ins\u00fclini d\u00fczg\u00fcn bir \u015fekilde kullanma yetene\u011fi \u00fczerinde ek bask\u0131 vard\u0131r.<\/p>\n<h2>C vitamini ve diyabet<\/h2>\n<p>Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulmas\u0131na ra\u011fmen, kan\u0131tlar C vitamininin diyabet \u00fczerinde olumlu bir etkisi olabilece\u011fini g\u00f6stermektedir. Ara\u015ft\u0131rma \u015f\u00f6yle diyor:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\" target=\"_blank\" rel=\"noreferrer noopener\">2007<\/a>\u00a0y\u0131l\u0131nda yap\u0131lan k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fmada, alt\u0131 hafta boyunca 1.000 miligram C vitamini alman\u0131n kan \u015fekeri ve lipit seviyelerini d\u00fc\u015f\u00fcrerek tip 2 diyabet komplikasyonu riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fi bulunmu\u015ftur.<\/li>\n<li><a href=\"https:\/\/www.dovepress.com\/effects-of-vitamins-c-and-d-in-type-2-diabetes-mellitus-peer-reviewed-fulltext-article-NDS\" target=\"_blank\" rel=\"noreferrer noopener\">2014<\/a>\u00a0y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, diyabetli ki\u015filerde C vitamini takviyesi ihtiyac\u0131n\u0131n daha fazla olabilece\u011fini ortaya koymu\u015ftur.<\/li>\n<li><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0163571\" target=\"_blank\" rel=\"noreferrer noopener\">2016<\/a>\u00a0y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, diyet C vitamini al\u0131m\u0131n\u0131n tip 2 diyabet geli\u015fiminde koruyucu bir rol oynayabilece\u011fini \u00f6ne s\u00fcrmektedir.<\/li>\n<\/ul>\n<h2>Limonlar\u0131n yan etkileri<\/h2>\n<p>Limonlar\u0131n bir\u00e7ok sa\u011fl\u0131k yarar\u0131 olmas\u0131na ra\u011fmen, ak\u0131lda tutulmas\u0131 gereken baz\u0131 \u015feyler vard\u0131r:<\/p>\n<ul>\n<li>Limon suyu asidiktir ve di\u015f minelerini a\u015f\u0131nd\u0131rabilir.<\/li>\n<li>Limon\u00a0<strong>mide ek\u015fimesini<\/strong>tetikleyebilir.<\/li>\n<li>Limon do\u011fal bir\u00a0<strong>idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/strong><\/li>\n<li>Limon kabu\u011fu, fazla miktarda kalsiyum oksalat b\u00f6brek ta\u015flar\u0131na yol a\u00e7abilen oksalatlar i\u00e7erir.<\/li>\n<\/ul>\n<p>Hafif olumsuz yan etkiler ya\u015f\u0131yorsan\u0131z, limon ve limon suyu t\u00fcketiminizi s\u0131n\u0131rlay\u0131n veya ka\u00e7\u0131n\u0131n. B\u00f6brek ta\u015flar\u0131 gibi ciddi yan etkiler i\u00e7in doktorunuza ba\u015fvurun.<\/p>\n<h2>Paket<\/h2>\n<p>Y\u00fcksek miktarda C vitamini ve \u00e7\u00f6z\u00fcn\u00fcr lif ve d\u00fc\u015f\u00fck gi ile limonlar, diyabetiniz olsun veya olmas\u0131n diyetinizde bir yere sahip olabilir.<\/p>\n<p>Diyabetiniz varsa ve limon al\u0131m\u0131n\u0131z\u0131 art\u0131rmay\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, mevcut durumunuz i\u00e7in iyi bir karar oldu\u011fundan emin olmak i\u00e7in doktorunuzla veya diyetisyeninizle konu\u015fun.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>genel bak\u0131\u015f Limonlar,\u00a0\u015funlar da dahil olmak \u00fczere besinler bak\u0131m\u0131ndan zengindir: A vitamini C vitamini potasyum kalsiyum magnezyum Kabu\u011fu olmayan bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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