{"id":14613,"date":"2024-07-29T00:00:36","date_gmt":"2024-07-29T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14613"},"modified":"2024-07-29T16:13:34","modified_gmt":"2024-07-29T16:13:34","slug":"weight-loss-the-best-and-worst-time-to-drink-green-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/weight-loss-the-best-and-worst-time-to-drink-green-tea\/","title":{"rendered":"KILO KAYBI: YE\u015eIL \u00c7AY I\u00c7MEK I\u00c7IN EN IYI VE EN K\u00d6T\u00dc ZAMAN"},"content":{"rendered":"<\/p>\n<h3>1. Kilo kayb\u0131 i\u00e7in ye\u015fil \u00e7ay<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236880.cms?width=680&amp;height=512&amp;imgsize=664246\" alt=\"\" \/><\/figure>\n<p>Ye\u015fil \u00e7ay\u0131n g\u00fc\u00e7l\u00fc faydalar\u0131, kate\u015fin ad\u0131 verilen bile\u015fiklerin, \u00f6zellikle epicatechin, epicatechin-3-gallate, epigallocatechin ve EGCG&#8217;nin varl\u0131\u011f\u0131ndan kaynaklanmaktad\u0131r. Bu bile\u015fikler kanserle sava\u015fmaya, metabolizmay\u0131 art\u0131rmaya, beyin i\u015fleyi\u015fini art\u0131rmaya ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur, bu da kilo vermenize yard\u0131mc\u0131 olur. Bu \u00e7ay ayr\u0131ca potasyum ve kafein izleri i\u00e7erir. Piyasada \u00e7e\u015fitli ye\u015fil \u00e7ay \u00e7e\u015fitleri mevcuttur. Hatta baz\u0131lar\u0131 A, B, C vitamini, manganez, \u00e7inko ve krom gibi besinler i\u00e7erir. Ye\u015fil \u00e7ay y\u00fczde 99,5 su i\u00e7erir ve sudan sonra en \u00e7ok su alan ikinci i\u00e7ecek olarak kabul edilir. Ne zaman ye\u015fil \u00e7ay sat\u0131n al\u0131rsan\u0131z, her zaman \u00e7ay po\u015fetleri yerine \u00e7ay yapraklar\u0131n\u0131 tercih edin. Demlenmi\u015f ye\u015fil \u00e7ay, \u00e7ay po\u015fetlerinden yap\u0131landan daha fazla besin i\u00e7erir.<\/p>\n<h3>2. Ye\u015fil \u00e7aydaki besinler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/81972940.cms?width=680&amp;height=512&amp;imgsize=765227\" alt=\"\" \/><\/figure>\n<p>Ye\u015fil \u00e7ay\u0131n g\u00fc\u00e7l\u00fc faydalar\u0131, kate\u015fin ad\u0131 verilen bile\u015fiklerin, \u00f6zellikle epicatechin, epicatechin-3-gallate, epigallocatechin ve EGCG&#8217;nin varl\u0131\u011f\u0131ndan kaynaklanmaktad\u0131r. Bu bile\u015fikler kanserle sava\u015fmaya, metabolizmay\u0131 art\u0131rmaya, beyin i\u015fleyi\u015fini art\u0131rmaya ve sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur, bu da kilo vermenize yard\u0131mc\u0131 olur. Bu \u00e7ay ayr\u0131ca potasyum ve kafein izleri i\u00e7erir. Piyasada \u00e7e\u015fitli ye\u015fil \u00e7ay \u00e7e\u015fitleri mevcuttur. Hatta baz\u0131lar\u0131 A, B, C vitamini, manganez, \u00e7inko ve krom gibi besinler i\u00e7erir. Ye\u015fil \u00e7ay y\u00fczde 99,5 su i\u00e7erir ve sudan sonra en \u00e7ok su alan ikinci i\u00e7ecek olarak kabul edilir. Ne zaman ye\u015fil \u00e7ay sat\u0131n al\u0131rsan\u0131z, her zaman \u00e7ay po\u015fetleri yerine \u00e7ay yapraklar\u0131n\u0131 tercih edin. Demlenmi\u015f ye\u015fil \u00e7ay, \u00e7ay po\u015fetlerinden yap\u0131landan daha fazla besin i\u00e7erir.<\/p>\n<h3>03. \u0130\u015fte bilmeniz gerekenler<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236917.cms?width=680&amp;height=512&amp;imgsize=492214\" alt=\"\" \/><\/figure>\n<p>Burada anla\u015f\u0131lmas\u0131 gereken en \u00f6nemli \u015fey,\u00a0<strong>ye\u015fil \u00e7ay<\/strong>\u00a0geleneksel \u00e7ay veya kahveden daha sa\u011fl\u0131kl\u0131 olsa da, g\u00fcn boyunca sahip olabilece\u011finiz anlam\u0131na gelmez. \u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, i\u00e7ece\u011fi i\u00e7meyi se\u00e7ti\u011finizde zamanlama, olumlu veya olumsuz yan etkileriniz olup olmayaca\u011f\u0131n\u0131z\u0131 belirleyebilir.<\/p>\n<h3>4 En iyi zaman<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236916.cms?width=680&amp;height=512&amp;imgsize=709267\" alt=\"\" \/><\/figure>\n<p>Ye\u015fil \u00e7aydan maksimum sa\u011fl\u0131k yarar\u0131 elde etmek i\u00e7in do\u011fru zamanda olmas\u0131 \u00f6nemlidir. \u00c7al\u0131\u015fmalar, ye\u015fil \u00e7ay i\u00e7mek i\u00e7in en iyi zaman\u0131n sabah ve egzersiz seans\u0131ndan \u00f6nce oldu\u011funu g\u00f6stermektedir. Kahvenizi ye\u015fil \u00e7ayla de\u011fi\u015ftirmek g\u00fcne ba\u015flaman\u0131n en iyi yoludur. Kahve gibi, ye\u015fil \u00e7ay da bir miktar kafein ve L-theanine i\u00e7erir. Her ikisi birlikte ruh halinizi iyile\u015ftirmeye ve konsantrasyon seviyenizi art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/p>\n<p>Amac\u0131n\u0131z ya\u011f yakmaksa, egzersiz seans\u0131n\u0131zdan \u00f6nce ye\u015fil \u00e7ay i\u00e7mek sizin i\u00e7in en iyisidir. Birka\u00e7 \u00e7al\u0131\u015fma, bunu yapman\u0131n egzersiz s\u0131ras\u0131nda ya\u011f yakma i\u015flemini art\u0131rabilece\u011fini g\u00f6stermektedir.<\/p>\n<h3>5. En k\u00f6t\u00fc zaman<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236898.cms?width=680&amp;height=512&amp;imgsize=992760\" alt=\"\" \/><\/figure>\n<p>Yemek yedikten sonra ve geceleri ye\u015fil \u00e7ay i\u00e7mek en k\u00f6t\u00fcs\u00fc. Ye\u015fil \u00e7ayda bulunan, g\u0131dada bulunan minerallerle ba\u011flanabilen ve v\u00fccutta emilimini engelleyebilen farkl\u0131 bile\u015fik t\u00fcrleri vard\u0131r. Demir, bak\u0131r ve krom, yeme\u011finizden hemen sonra ye\u015fil \u00e7ay i\u00e7erseniz v\u00fccut taraf\u0131ndan emilmeyecek baz\u0131 minerallerdir.<\/p>\n<p>Yatmadan \u00f6nce s\u0131cak bir fincan \u00e7ay yudumlamak g\u00fczel bir fikir gibi g\u00f6r\u00fcnebilir, ancak de\u011fil. Yine ye\u015fil \u00e7aydaki kafein i\u00e7eri\u011fi uykuya dalman\u0131z\u0131 zorla\u015ft\u0131rabilir. Ayr\u0131ca anksiyete, y\u00fcksek tansiyon ve sinirlili\u011fe yol a\u00e7abilir.<\/p>\n<h3>6. Ye\u015fil \u00e7aydaki kafein i\u00e7eri\u011fi<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78237033.cms?width=680&amp;height=512&amp;imgsize=753715\" alt=\"\" \/><\/figure>\n<p>Bir fincan ye\u015fil \u00e7aydaki kafein i\u00e7eri\u011fi, a\u015f\u0131 s\u00fcresinin s\u00fcresine ve \u00e7ay miktar\u0131na ba\u011fl\u0131d\u0131r. Ye\u015fil \u00e7ay, siyah \u00e7ay ve kahveye k\u0131yasla daha az miktarda kafein i\u00e7erir. Genel olarak, 230 ml ye\u015fil, kahve ve \u00e7ayda bulunan kafein miktar\u0131ndan olduk\u00e7a daha az olan 20-45 miligram kafein i\u00e7erir.<\/p>\n<h3>7. Ye\u015fil \u00e7ay nas\u0131l daha sa\u011fl\u0131kl\u0131 yap\u0131l\u0131r<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78237034.cms?width=680&amp;height=512&amp;imgsize=856232\" alt=\"\" \/><\/figure>\n<p>Ye\u015fil \u00e7ay sa\u011fl\u0131kl\u0131d\u0131r. Ancak ye\u015fil \u00e7ay\u0131n olumlu etkilerini en \u00fcst d\u00fczeye \u00e7\u0131karmak ve ayn\u0131 zamanda tad\u0131n\u0131 daha iyi hale getirmek istiyorsan\u0131z, yapabilece\u011finiz birka\u00e7 \u015fey vard\u0131r.<\/p>\n<p>Ye\u015fil \u00e7ay i\u00e7in kulland\u0131\u011f\u0131n\u0131z su \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk olmamal\u0131d\u0131r. 160 ila 180 derece aras\u0131nda olan su en iyisidir.<\/p>\n<p>Ye\u015fil \u00e7ay\u0131 2-3 dakikadan fazla dik etmeyin. Daha az zaman, \u00e7ay yapraklar\u0131n\u0131n lezzetlerini serbest b\u0131rakmas\u0131n\u0131 engellerken, daha fazla zaman \u00e7ay\u0131n\u0131z\u0131 ac\u0131 hale getirecektir.<\/p>\n<p>177 ml suya 2 gram \u00e7ay yapra\u011f\u0131 eklemek, sa\u011fl\u0131kl\u0131 ve lezzetli bir fincan \u00e7ay yapmak i\u00e7in do\u011fru orand\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0106\/0778\/8113\/files\/green_tea_for_weight_loose_grande.jpg?v=1594304419\" alt=\"\" \/><\/figure>\n<p>Tad\u0131n\u0131 iyile\u015ftirmek i\u00e7in ye\u015fil \u00e7ay\u0131n\u0131za biraz nane yapra\u011f\u0131, limon suyu ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal ekleyebilirsiniz.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. Kilo kayb\u0131 i\u00e7in ye\u015fil \u00e7ay Ye\u015fil \u00e7ay\u0131n g\u00fc\u00e7l\u00fc faydalar\u0131, kate\u015fin ad\u0131 verilen bile\u015fiklerin, \u00f6zellikle epicatechin, epicatechin-3-gallate, epigallocatechin ve EGCG&#8217;nin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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