{"id":14576,"date":"2024-04-26T00:00:09","date_gmt":"2024-04-26T00:00:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14576"},"modified":"2024-04-25T18:41:16","modified_gmt":"2024-04-25T18:41:16","slug":"why-peanut-butter-is-so-popular-among-gym-going-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/why-peanut-butter-is-so-popular-among-gym-going-people\/","title":{"rendered":"FISTIK EZMESI NEDEN SPOR SALONUNA GIDEN INSANLAR ARASINDA BU KADAR POP\u00dcLER"},"content":{"rendered":"<\/p>\n

1. Spor salonlar\u0131 i\u00e7in iyi bir se\u00e7enek<\/h3>\n
\"\"<\/figure>\n

En iyi ekmek veya daha desi insanlar taraf\u0131ndan chapati ile zevk lezzetli bir kremal\u0131 macun, f\u0131st\u0131k ezmesi y\u0131llard\u0131r Bat\u0131’daki \u00e7o\u011fu v\u00fccut geli\u015ftiriciler i\u00e7in bir temel olmu\u015ftur. Ve \u015fimdi, k\u00fcreselle\u015fme sayesinde, Hintli v\u00fccut geli\u015ftiriciler ve spor salonu m\u00fcdavimleri bile bunun \u00fczerine yemin edebilir. F\u0131st\u0131k, kavrulmu\u015f, tuzlu ve hatta do\u011frudan kabuktan t\u00fcketmenin bir\u00e7ok yolu vard\u0131r. Peki bu f\u0131st\u0131k yorumunu jimnastik\u00e7iler i\u00e7in bu kadar arzulanan \u015fey nedir? Bir g\u00f6z atal\u0131m.<\/p>\n

2. \u0130yi vs k\u00f6t\u00fc f\u0131st\u0131k ezmesi<\/h3>\n
\"\"<\/figure>\n

F\u0131st\u0131k ezmesinin nitty-gritties i\u00e7ine almadan \u00f6nce, ‘iyi’ ve ‘k\u00f6t\u00fc’ f\u0131st\u0131k ezmesi bir kavanoz aras\u0131nda ayr\u0131m yapmak \u00f6nemlidir. Egzersiz rejimlerine yard\u0131mc\u0131 olmak i\u00e7in t\u00fcketenler zaten fark\u0131n fark\u0131nda olacakt\u0131r, ancak genel halk\u0131n biraz daha fark\u0131ndal\u0131\u011fa ihtiyac\u0131 vard\u0131r. \u00c7o\u011fu ticari f\u0131st\u0131k ezmesi, tad\u0131 artt\u0131rmak i\u00e7in \u015fekerle y\u00fcklenir ve sa\u011fl\u0131kl\u0131 t\u00fcketim i\u00e7in uygun de\u011fildir. Yar\u0131 s\u0131v\u0131 bile\u015fimini oda s\u0131cakl\u0131\u011f\u0131nda korumak i\u00e7in, ticari f\u0131st\u0131k ezmesi son derece sa\u011fl\u0131ks\u0131z olan hidrojene ya\u011flarla y\u00fcklenir. Kalp hastal\u0131\u011f\u0131 ve diyabet gibi bir\u00e7ok sa\u011fl\u0131k komplikasyonuna neden olan y\u00fcksek trans ya\u011f i\u00e7erir. Bu nedenle, bir kavanoz f\u0131st\u0131k ezmesi sat\u0131n al\u0131rken, bu iki bile\u015fene dikkat edin ve varsa hemen kavanozu at\u0131n. Sa\u011fl\u0131kl\u0131 f\u0131st\u0131k ezmesi \u015feker veya hidrojene ya\u011f i\u00e7ermez.<\/p>\n

3. Uzman alma<\/h3>\n
\"\"<\/figure>\n

Alpino Health Foods kurucu orta\u011f\u0131 Chetan Kanani’ye g\u00f6re, “Peanut Butter pahal\u0131 fitness takviyeleri i\u00e7in uygun fiyatl\u0131 bir alternatiftir. Yakla\u015f\u0131k 30 temel mineral ve vitamin ile protein a\u00e7\u0131s\u0131ndan \u00e7ok zengindir ve fitness merakl\u0131lar\u0131 taraf\u0131ndan i\u015f sonras\u0131 yemek olarak sevilir. “Sa\u011fl\u0131k bilincine sahip ve spor salonuna gidenler her zaman s\u0131f\u0131r kolesterol, s\u0131f\u0131r trans ya\u011f ve y\u00fcksek lif \u00f6zelliklerine sahip sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k ar\u0131yor ve Peanut Butter’\u0131 pop\u00fcler bir se\u00e7im haline getiriyor.”<\/p>\n

4. Protein i\u00e7eri\u011fi<\/h3>\n
\"\"<\/figure>\n

\u015eimdi iyi ve k\u00f6t\u00fc \u00e7e\u015fitlilik aras\u0131ndaki farklar hakk\u0131nda net oldu\u011fumuza g\u00f6re, elimizdeki konuya devam edelim. Peki, spor yapan insanlar neden daha fazla f\u0131st\u0131k ezmesi yer? \u0130lk olarak, protein bak\u0131m\u0131ndan y\u00fcksek. Bu f\u0131st\u0131k ezmesi ile de\u011fil, genel olarak f\u0131st\u0131kla ilgilidir. Spor salonuna gidenlerin kas b\u00fcy\u00fcmesine ve iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in y\u00fcksek dozlarda protein t\u00fcketmeleri gerekir. Yer f\u0131st\u0131\u011f\u0131, 100 gram ba\u015f\u0131na 25,8 gram protein ile m\u00fckemmel bir protein kayna\u011f\u0131d\u0131r. F\u0131st\u0131k ezmesi, \u00e7o\u011fu spor salonunun protein gereksinimlerinin b\u00fcy\u00fck bir k\u0131sm\u0131n\u0131 kar\u015f\u0131layan, t\u00fcketilmesi kolay bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r.<\/p>\n

5. Y\u00fcksek kalori<\/h3>\n
\"\"<\/figure>\n

Yer f\u0131st\u0131\u011f\u0131 kalorisi y\u00fcksektir, bu y\u00fczden \u00e7o\u011fu doktor \u00f6l\u00e7\u00fcl\u00fc t\u00fcketilmesini \u00f6nerir. Ancak spor salonlar\u0131 i\u00e7in kalori bir nimettir, bane de\u011fildir. Ya\u011fs\u0131z kas b\u00fcy\u00fcmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in genel v\u00fccut k\u00fctlesini art\u0131rmak ve kaslara daha iyi yuvarlat\u0131lm\u0131\u015f bir g\u00f6r\u00fcn\u00fcm vermek i\u00e7in \u00e7ok miktarda kalori gerekir. Bu nedenle f\u0131st\u0131k ezmesi, spor salonuna giden insanlar i\u00e7in kalori al\u0131m\u0131n\u0131 art\u0131rmak i\u00e7in iyi bir se\u00e7enektir.<\/p>\n

6. Egzersiz \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131k<\/h3>\n
\"\"<\/figure>\n

Bir egzersizden \u00f6nce protein ve karbonhidrat t\u00fcketmenin faydal\u0131 oldu\u011fu \u00e7o\u011fu v\u00fccut geli\u015ftirme stalwarts taraf\u0131ndan \u00f6nerilir. F\u0131st\u0131k ezmesi proteinle doludur ve ayr\u0131ca a\u011f\u0131r bir karbonhidrat dozu i\u00e7erir, bu da egzersizinizi k\u00f6r\u00fcklemek i\u00e7in m\u00fckemmel bir egzersiz \u00f6ncesi at\u0131\u015ft\u0131rmal\u0131k haline getirir.<\/p>\n

7. Di\u011fer besinler<\/h3>\n
\"\"<\/figure>\n

Genel makro besinlerin en iyi kaynaklar\u0131ndan biri olmas\u0131n\u0131n yan\u0131 s\u0131ra, yer f\u0131st\u0131\u011f\u0131 spor yapan insanlar i\u00e7in faydal\u0131 olan di\u011fer temel besinleri de i\u00e7erir. V\u00fccudun sa\u011fl\u0131kl\u0131 h\u00fccreler \u00fcretmesine ve enerji \u00fcretmesine yard\u0131mc\u0131 olan fosfor i\u00e7erir; ba\u011f\u0131\u015f\u0131kl\u0131k, protein sentezi ve DNA olu\u015fumu i\u00e7in gerekli olan \u00e7inko; kalp ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen b-6 vitamini; sindirim ve sinir fonksiyonuna fayda sa\u011flayan ve enerji \u00fcretmeye yard\u0131mc\u0131 olan niasin; ve v\u00fccutta 300’den fazla kimyasal i\u015fleme yard\u0131mc\u0131 olan magnezyum. T\u00fcm bu sa\u011fl\u0131k yararlar\u0131 ile, f\u0131st\u0131k ezmesi bir s\u00fcper g\u0131dadan daha az de\u011fildir.<\/p>\n

8. Doymam\u0131\u015f ya\u011flar<\/h3>\n
\"\"<\/figure>\n

Doymam\u0131\u015f veya sa\u011fl\u0131kl\u0131 ya\u011flar f\u0131st\u0131k ezmesinde bolca bulunur. Bu ya\u011flar\u0131n kolesterol\u00fc d\u00fc\u015f\u00fcrerek kalp hastal\u0131\u011f\u0131n\u0131 olumsuzlat\u0131\u011f\u0131 s\u00f6ylenir ve doymu\u015f ya\u011f\u0131n aksine, kilo kayb\u0131n\u0131 te\u015fvik etmeye yard\u0131mc\u0131 olur.<\/p>\n

9. Lezzetli<\/h3>\n
\"\"<\/figure>\n

Spor salonlar\u0131 ve v\u00fccut geli\u015ftiriciler i\u00e7in sa\u011fl\u0131kl\u0131 bir beslenme kayna\u011f\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra, f\u0131st\u0131k ezmesi sadece lezzetlidir. \u0130ster kremal\u0131 ister gevrek versiyona sahip olsun, f\u0131st\u0131k ezmesi damak tad\u0131n\u0131z i\u00e7in doyurucu bir his sa\u011flayacakt\u0131r. Ayr\u0131ca, t\u00fcketilmesi kolayd\u0131r ve hareket s\u0131ras\u0131nda yenebilir.<\/p>\n

10. Dikkat Edilmesi Gerekenler<\/h3>\n
\"\"<\/figure>\n

F\u0131st\u0131k ezmesi yemeden \u00f6nce baz\u0131 \u015feyleri ak\u0131lda tutmak \u00f6nemlidir. Spor salonlar\u0131, sindirimi zor oldu\u011fu i\u00e7in egzersizden hemen \u00f6nce t\u00fcketmenin iyi bir fikir olmad\u0131\u011f\u0131n\u0131 ve egzersizinizin \u00f6n\u00fcne gaz veya \u015fi\u015fkinlik \u015feklinde girebilece\u011fini kabul edecektir. Kalorisi y\u00fcksek oldu\u011fu i\u00e7in kilolar\u0131na dikkat edenler i\u00e7in d\u00fczenli olarak t\u00fcketmek iyi bir fikir olmayabilir. Yer f\u0131st\u0131\u011f\u0131 v\u00fccutta \u0131s\u0131ya neden olur, bu da asitli\u011fe veya \u0131s\u0131 kaynamas\u0131 gibi daha fazla fiziksel semptomlara neden olabilir. Bu y\u00fczden yaz aylar\u0131nda yerken dikkatli olun.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1. Spor salonlar\u0131 i\u00e7in iyi bir se\u00e7enek En iyi ekmek veya daha desi insanlar taraf\u0131ndan chapati ile zevk lezzetli bir 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