{"id":14473,"date":"2024-04-23T00:00:22","date_gmt":"2024-04-23T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14473"},"modified":"2024-04-23T16:12:48","modified_gmt":"2024-04-23T16:12:48","slug":"health-benefits-of-curd-10-reasons-you-must-include-curd-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/health-benefits-of-curd-10-reasons-you-must-include-curd-in-your-daily-diet\/","title":{"rendered":"LORUN SA\u011eLIK YARARLARI: G\u00dcNL\u00dcK DIYETINIZE LOR EKLEMENIZ I\u00c7IN 10 NEDEN"},"content":{"rendered":"\n

Annenin s\u0131nava ya da \u00f6nemli bir etkinli\u011fe \u00e7\u0131kmadan \u00f6nce seni besledi\u011fini hat\u0131rl\u0131yor musun? Hindistan’da, s\u0131nav veya i\u015f g\u00f6r\u00fc\u015fmesi gibi \u00f6nemli bir olaydan \u00f6nce tatl\u0131 lor yemek u\u011furlu olarak kabul edilir. Lor, Hindistan’daki hanelerin \u00e7o\u011funda temel bir unsurdur. S\u0131cak parathas<\/em>ile yiyoruz, tatl\u0131 lassi<\/em> veya so\u011futma chaas<\/em>olarak . Ayr\u0131ca raita,<\/em>lor pirinci ve dahi wada<\/em>olarak da t\u00fcketilir. S\u00fct\u00fcn Lactobacillus delbrueckii<\/em>ad\u0131 verilen bakteri k\u00fclt\u00fcr\u00fc taraf\u0131ndan fermantasyonu ile haz\u0131rlan\u0131r. Bakteriyel fermantasyon, lora kal\u0131n dokuyu veren laktik asit \u00fcretir. Kremsi, lezzetli lor veya yo\u011furt, bir\u00e7ok sa\u011fl\u0131k faydas\u0131 oldu\u011fu i\u00e7in d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 yiyeceklerinden biri olarak kabul edilir. \u0130\u015fte yo\u011furt lorunun sa\u011fl\u0131\u011fa faydalar\u0131n\u0131n bir listesi.<\/p>\n\n\n\n

1. Di\u015flerinizi ve kemiklerinizi g\u00fc\u00e7lendirir<\/h2>\n\n\n\n

Fosfor ve kalsiyum bak\u0131m\u0131ndan zengin olan lor, di\u015flerinizi ve kemiklerinizi g\u00fc\u00e7lendirir. Artritin \u00f6nlenmesine yard\u0131mc\u0131 olur ve daha sa\u011fl\u0131kl\u0131 di\u015flere ve kemiklere katk\u0131da bulunur. Daha g\u00fc\u00e7l\u00fc kemiklere ve di\u015flere sahip olmak i\u00e7in her \u00f6\u011f\u00fcnde lor yemeye \u00e7al\u0131\u015f\u0131n.<\/p>\n\n\n\n

2. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r<\/h2>\n\n\n\n

Lor, v\u00fccudumuz i\u00e7in faydal\u0131 canl\u0131 mikroorganizma i\u00e7eren en iyi probiyotoik g\u0131dalar aras\u0131ndad\u0131r. Probiyotikler beyaz kan h\u00fccreleriyle sava\u015fan enfeksiyon say\u0131s\u0131n\u0131 art\u0131r\u0131r. Bir\u00e7ok enfeksiyonu \u00f6nler ve genel ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 iyile\u015ftirir. Piyasada bulunan t\u00fcm lor probiyotik olmad\u0131\u011f\u0131 i\u00e7in etikette ‘canl\u0131 aktif k\u00fclt\u00fcr’ aray\u0131n.<\/p>\n\n\n\n

3. Adil cilt ve harika sa\u00e7 almak i\u00e7in ev ilac\u0131 olarak kullan\u0131l\u0131r<\/h2>\n\n\n\n

Lor, adil cilt elde etmek i\u00e7in g\u00fczellik yard\u0131m\u0131 olarak da kullan\u0131l\u0131r. Berrak, adil bir cilt i\u00e7in tek yapman\u0131z gereken lor, kire\u00e7 ve gram unu kar\u0131\u015ft\u0131rmakt\u0131r. Bu kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve \u0131l\u0131k su kullanarak 15 dakika sonra y\u0131kay\u0131n. Yo\u011furt \u00e7ama\u015f\u0131r suyu g\u00f6revi g\u00f6r\u00fcr ve sizi daha adil g\u00f6sterir. Sa\u011fl\u0131kl\u0131, parlak sa\u00e7lara sahip olmak i\u00e7in de etkili bir ev ilac\u0131d\u0131r.<\/p>\n\n\n\n

4. Sindirimi iyile\u015ftirir<\/h2>\n\n\n\n
\"Curd<\/figure>\n\n\n\n

Lor pilav\u0131<\/p>\n\n\n\n

Lordaki probiyotikler sindirim sisteminin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Yo\u011furt sindirimi kolayd\u0131r ve fermantasyon i\u015flemi s\u0131ras\u0131nda laktoz par\u00e7aland\u0131k\u00e7a laktoz intolerans\u0131 olanlar taraf\u0131ndan t\u00fcketilebilir.<\/p>\n\n\n\n

5. Kalbiniz i\u00e7in iyidir<\/h2>\n\n\n\n

Her g\u00fcn lor yemek kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olacakt\u0131r, b\u00f6ylece y\u00fcksek tansiyon ve hipertansiyon riskini azalt\u0131r. Kolesterol seviyesinin dengeli ve kalbin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

6. Kilo vermeye yard\u0131mc\u0131 olur<\/h2>\n\n\n\n

Kortizol ad\u0131 verilen bir hormondaki dengesizlik ve hatal\u0131 ya\u015fam tarz\u0131 nedeniyle bel \u00e7evresinde daha fazla ya\u011f birikir. Lor, daha az kortizol \u00fcretimini tetikleyen ve kilo vermenize yard\u0131mc\u0131 olan kalsiyum bak\u0131m\u0131ndan zengindir. Yo\u011furt t\u00fcketmek uzun s\u00fcre tok hissetmenizi sa\u011flar. Ayr\u0131ca kalori al\u0131m\u0131n\u0131 azaltarak g\u00f6bek d\u00fcz hale getirmeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n

7. Kepe\u011fi \u00e7\u0131kar\u0131r<\/h2>\n\n\n\n

Curd kepekle sava\u015fmak i\u00e7in en iyi ev ila\u00e7lar\u0131ndan biridir. Yo\u011furdun mantar \u00f6nleyici \u00f6zelli\u011fi, kepe\u011fin \u00e7\u0131kar\u0131lmas\u0131 i\u00e7in en iyi \u00e7\u00f6z\u00fcmd\u00fcr. Tek yapman\u0131z gereken kafa derinize lor ve k\u0131na kar\u0131\u015f\u0131m\u0131 uygulamak ve yar\u0131m saat sonra y\u0131kamakt\u0131r. Sadece kepe\u011fin kurtulmas\u0131na yard\u0131mc\u0131 olmakla kalmayacak, ayn\u0131 zamanda sa\u00e7\u0131n\u0131z\u0131 parlak ve yumu\u015fak hale getirecektir.<\/p>\n\n\n\n

8. Vajinal sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir<\/h2>\n\n\n\n

Sa\u011fl\u0131kl\u0131 bir vajina i\u00e7in iyi bakteriyel lor k\u00fclt\u00fcr\u00fc gereklidir. Vajinal pH’\u0131 dengeler ve vajinan\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir. Etkin canl\u0131 k\u00fclt\u00fcre sahip her t\u00fcrl\u00fc lor t\u00fcketebilirsiniz.<\/p>\n\n\n\n

9. Kan \u015fekeri seviyesini kontrol eder<\/h2>\n\n\n\n

Canl\u0131 yo\u011furt k\u00fclt\u00fcr\u00fc ve lordaki kolayca sindirilebilir protein kan \u015fekeri seviyesini kontrol etmenize yard\u0131mc\u0131d\u0131r. Yunan yo\u011furdunun kalp hastal\u0131\u011f\u0131 riskini azaltt\u0131\u011fi ve diyabetli ki\u015filerde kan \u015fekerini kontrol etti\u011fi g\u00f6sterilmi\u015ftir. Aromal\u0131 veya tatland\u0131r\u0131lm\u0131\u015f yo\u011furt \u00e7e\u015fidinden ka\u00e7\u0131n\u0131n.<\/p>\n\n\n\n

10. Bu bir enerji g\u0131das\u0131d\u0131r<\/h2>\n\n\n\n

Bir enerji takviyesi ar\u0131yorsan\u0131z, yo\u011furt yeme\u011fe gitmeniz olmal\u0131d\u0131r. Vitamin ve mineral bak\u0131m\u0131ndan zengin olan lor, bir enerji g\u00fc\u00e7lendiricidir. Bir antioksidan olarak \u00e7al\u0131\u015f\u0131r ve yo\u011fun bir egzersiz seans\u0131ndan sonra daha h\u0131zl\u0131 iyile\u015fmeye yard\u0131mc\u0131 olur. Egzersiz \u00f6ncesi harika bir yemektir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Annenin s\u0131nava ya da \u00f6nemli bir etkinli\u011fe \u00e7\u0131kmadan \u00f6nce seni besledi\u011fini hat\u0131rl\u0131yor musun? Hindistan’da, s\u0131nav veya i\u015f g\u00f6r\u00fc\u015fmesi gibi \u00f6nemli […]<\/p>\n","protected":false},"author":2,"featured_media":14474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202],"tags":[],"class_list":["post-14473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/07\/main-qimg-e951a47b80e01022acdf4f4e1d9eddec.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6483,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=14473"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14473\/revisions"}],"predecessor-version":[{"id":15043,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14473\/revisions\/15043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/14474"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=14473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=14473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=14473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}