{"id":14243,"date":"2024-03-10T00:00:17","date_gmt":"2024-03-10T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14243"},"modified":"2024-03-10T18:21:44","modified_gmt":"2024-03-10T18:21:44","slug":"what-can-you-do-to-reverse-erectile-dysfunction-ed","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-can-you-do-to-reverse-erectile-dysfunction-ed\/","title":{"rendered":"EREKTIL DISFONKSIYONU (ED) TERSINE \u00c7EVIRMEK I\u00c7IN NE YAPABILIRSINIZ?"},"content":{"rendered":"<\/p>\n<p><strong>genel bak\u0131\u015f<\/strong><\/p>\n<p>Erektil disfonksiyon (ED) orta ya\u015flarda erkeklerde yayg\u0131nd\u0131r. Bir\u00e7ok erkek i\u00e7in, erektil fonksiyonunuzu geli\u015ftirmek ve ED&#8217;yi tersine \u00e7evirmek m\u00fcmk\u00fcn olabilir.<\/p>\n<p>Erektil fonksiyonu geli\u015ftirmek i\u00e7in neler yapabilece\u011finizi \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/p>\n<h2><a>Ya\u015fam tarz\u0131 fakt\u00f6rleri<\/a><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4291878\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ara\u015ft\u0131rmalar,<\/a>\u00a0ya\u015fam tarz\u0131 iyile\u015ftirmelerinin erektil i\u015flevinizi iyile\u015ftirebilece\u011fini g\u00f6stermektedir. 35 ila 80 ya\u015flar\u0131 aras\u0131nda Avustralyal\u0131 erkekler \u00fczerinde yap\u0131lan bir\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jsm.12483\/abstract\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fmada,<\/a>\u00a0yakla\u015f\u0131k \u00fc\u00e7te biri be\u015f y\u0131ll\u0131k bir s\u00fcre boyunca erektil problemler bildirdi. Bu sorunlar erkeklerin y\u00fczde 29&#8217;unda kendili\u011finden d\u00fczeldi ve bu da ED&#8217;nin tersine d\u00f6nmesinin arkas\u0131nda ya\u015fam tarz\u0131 gibi kontrol edilebilen fakt\u00f6rlerin oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/p>\n<h3>Kalp sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirin<\/h3>\n<p>K\u00f6t\u00fc kardiyovask\u00fcler sa\u011fl\u0131k, v\u00fccudunuzun ereksiyon \u00fcretmek i\u00e7in gereken kan\u0131 verme yetene\u011fini azalt\u0131r. 2004 y\u0131l\u0131nda yay\u0131nlanan bir\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15093875\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fmada<\/a>\u00a0ara\u015ft\u0131rmac\u0131lar erkek kat\u0131l\u0131mc\u0131lar\u0131 25 y\u0131l boyunca takip etti. Ara\u015ft\u0131rmac\u0131lar, kalp hastal\u0131\u011f\u0131 risk fakt\u00f6rlerinin hangi erkeklerin gelecekteki ED riski alt\u0131nda oldu\u011funu tahmin etti\u011fini buldu.<\/p>\n<ul>\n<li><strong>Sigara i\u00e7iyor.<\/strong>\u00a0Sigara i\u00e7memek veya sigara i\u00e7iyorsan\u0131z b\u0131rakmak ED&#8217;yi \u00f6nler.<\/li>\n<li><strong>Alkol, alkol.<\/strong>\u00a0Alkol t\u00fcketimini azalt\u0131n. A\u011f\u0131r i\u00e7iciler ED&#8217;ye daha s\u0131k deneyim sunar.<\/li>\n<li><strong>A\u011f\u0131rl\u0131k olarak.<\/strong>\u00a0Bir\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1479584\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fma,<\/a>\u00a0ED&#8217;li a\u015f\u0131r\u0131 kilolu erkeklerde, kilo vermenin \u00e7al\u0131\u015fma kat\u0131l\u0131mc\u0131lar\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te birinde erektil fonksiyonu iyile\u015ftirmeye yard\u0131mc\u0131 oldu\u011funu buldu.<\/li>\n<li><strong>Egzersiz yap\u0131n.<\/strong>\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21597089\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c7al\u0131\u015fmalar,<\/a>\u00a0fiziksel aktivitenin, \u00f6zellikle sa\u011fl\u0131kl\u0131 bir diyetle birle\u015ftirildi\u011finde, erektil fonksiyonu iyile\u015ftirebilece\u011fini g\u00f6stermektedir.<\/li>\n<\/ul>\n<p>Bu risk fakt\u00f6rlerinden ka\u00e7\u0131nmak erektil fonksiyonu iyile\u015ftirmeye ve ED&#8217;yi tersine \u00e7evirmeye yard\u0131mc\u0131 olabilir.<\/p>\n<h3>Testosteron art\u0131rmak<\/h3>\n<p>Erkek cinsiyet hormonu olan testosteron d\u00fc\u015f\u00fck seviyelerine kar\u015f\u0131 koymak i\u00e7in ad\u0131mlar atmak, erektil sa\u011fl\u0131\u011f\u0131 art\u0131rabilir. Do\u011fal olarak testosteron seviyelerini art\u0131rmak i\u00e7in:<\/p>\n<ul>\n<li>Kilo<\/li>\n<li>stresi azaltmak<\/li>\n<li>al\u0131\u015ft\u0131rma<\/li>\n<\/ul>\n<p>Bu ipu\u00e7lar\u0131 kalp sa\u011fl\u0131\u011f\u0131n\u0131 da iyile\u015ftirebilir, bu da ED semptomlar\u0131n\u0131z\u0131 daha da azaltabilir<\/p>\n<h3>Uyu biraz.<\/h3>\n<p>Dinlendirici uyku eksikli\u011fi cinsel performans\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkiler.\u00a0<a href=\"https:\/\/dx.doi.org\/10.1111\/j.1743-6109.2012.02968.x\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c7al\u0131\u015fmalar,<\/a>\u00a0geceleri solunumu kesilen veya uyku apnesi olan erkeklerin, geceleri bir CPAP solunum makinesi kulland\u0131ktan sonra erektil fonksiyonlar\u0131n\u0131 geli\u015ftirdiklerini g\u00f6stermektedir.<\/p>\n<h3>Bisiklet koltu\u011funuzu de\u011fi\u015ftirin<\/h3>\n<p>Baz\u0131 \u00e7al\u0131\u015fmalar bisikletle ED&#8217;yi birbirine ba\u011flam\u0131\u015ft\u0131r, ancak ba\u011flant\u0131y\u0131 do\u011frulamak i\u00e7in\u00a0<a href=\"http:\/\/www.goldjournal.net\/article\/S0090-4295(14)01413-7\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">daha fazla ara\u015ft\u0131rmaya<\/a>\u00a0ihtiya\u00e7 vard\u0131r. Bisiklet koltuklar\u0131 pelvik b\u00f6lgedeki sinirlere ve kan damarlar\u0131na bask\u0131 koyar. S\u0131k veya uzun mesafeli bir bisiklet\u00e7iyseniz, perine \u00fczerindeki bask\u0131y\u0131 azaltmak i\u00e7in \u00f6zel olarak tasarlanm\u0131\u015f bir koltuk sat\u0131n almay\u0131 d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<h3>Cinsel s\u0131kl\u0131\u011f\u0131 art\u0131r\u0131n<\/h3>\n<p>S\u0131k veya d\u00fczenli seks, genel performans\u0131 art\u0131rman\u0131za yard\u0131mc\u0131 olabilir. Bir\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18538297\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fma,<\/a>\u00a0haftada bir kereden az cinsel ili\u015fkiye giren erkeklerin haftada en az bir kez ED geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131n iki kat daha fazla oldu\u011funu buldu.<\/p>\n<h2><a>Psikolojik fakt\u00f6rler<\/a><\/h2>\n<p>Performans kayg\u0131s\u0131 gibi psikolojik fakt\u00f6rler ED&#8217;ye yol a\u00e7abilir. \u0130li\u015fki sorunlar\u0131, anksiyete ve depresyon listeye \u00f6nc\u00fcl\u00fck ediyor.<\/p>\n<h3>Sa\u011fl\u0131kl\u0131 ili\u015fkiler<\/h3>\n<p>Seks i\u00e7in yeterli ereksiyonlar, ED ila\u00e7lar\u0131 al\u0131p almaman\u0131z uyar\u0131lma ve arzuya ba\u011fl\u0131d\u0131r. Samimi bir ili\u015fkideki \u00e7eki\u015fme ve memnuniyetsizlik libido, uyar\u0131lma ve nihayetinde erektil fonksiyon \u00fczerinde olumsuz bir etkiye sahip olabilir. \u0130li\u015fki dan\u0131\u015fmanl\u0131\u011f\u0131 bir se\u00e7enektir.<\/p>\n<h3>Ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 ele al\u0131n<\/h3>\n<p>Anksiyete, stres ve depresyon ED&#8217;ye yol a\u00e7abilir. K\u00fc\u00e7\u00fck bir\u00a0<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/and.12129\/full\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e7al\u0131\u015fmada,<\/a>ED tan\u0131s\u0131 yeni konan 31 erkek ya sadece tadalafil (Cialis) ald\u0131 ya da sekiz haftal\u0131k bir stres y\u00f6netimi program\u0131n\u0131 takip ederken tadalafil ald\u0131. \u00c7al\u0131\u015fman\u0131n sonunda, stres y\u00f6netimi program\u0131na kat\u0131lan grup, erektil fonksiyonda sadece tadalafil alan gruba g\u00f6re daha fazla iyile\u015fme g\u00f6rd\u00fc.<\/p>\n<p>Fark\u0131ndal\u0131k meditasyon, yoga ve egzersiz stres ve kayg\u0131y\u0131 azalt\u0131r. Ayr\u0131ca anksiyete ve depresyonu y\u00f6netmenize yard\u0131mc\u0131 olabilecek bir terapist g\u00f6rmek isteyebilirsiniz. \u0130la\u00e7 tedavisi anksiyete ve depresyona da yard\u0131mc\u0131 olabilir, ancak baz\u0131 ila\u00e7lar cinsel i\u015flevi bask\u0131layabilir.<\/p>\n<h2><a>T\u0131bbi nedenler<\/a><\/h2>\n<p>ED&#8217;nin baz\u0131 t\u0131bbi nedenlerini tersine \u00e7evirmek zordur:<\/p>\n<ul>\n<li><strong>D\u00fc\u015f\u00fck kan ak\u0131\u015f\u0131.<\/strong>\u00a0Baz\u0131 insanlar i\u00e7in ED pelvik b\u00f6lgeye t\u0131kanm\u0131\u015f arterlerden kaynaklan\u0131r. Bunun nedeni, bir kez uyand\u0131r\u0131ld\u0131ktan sonra, peniste ereksiyon yaratan s\u00fcngerimsi erektil dokular\u0131 \u015fi\u015firmek i\u00e7in yeterli kan ak\u0131\u015f\u0131na ihtiyac\u0131n\u0131z olmas\u0131d\u0131r.<\/li>\n<li><strong>Sinir hasar\u0131.<\/strong>\u00a0Kanser nedeniyle prostat bezleri al\u0131nan erkeklerde, dikkatli &#8220;sinir sa\u011flama&#8221; ameliyat\u0131 bile ED&#8217;yi tamamen engellemez. Ameliyattan sonra kademeli iyile\u015fme olsa bile, bir\u00e7ok erke\u011fin seks yapmak i\u00e7in genellikle ED ila\u00e7lar\u0131 kullanmas\u0131 gerekir.<\/li>\n<li>Parkinson<strong>hastal\u0131\u011f\u0131.<\/strong>\u00a0Parkinsonlu erkeklerin\u00a0<a href=\"https:\/\/www.michaeljfox.org\/understanding-parkinsons\/living-with-pd\/topic.php?sexual-health\" target=\"_blank\" rel=\"noreferrer noopener\">y\u00fczde 70 ila 80&#8217;inde<\/a>\u00a0ED&#8217;nin yan\u0131 s\u0131ra d\u00fc\u015f\u00fck libido, erken veya gecikmi\u015f bo\u015falma ve orgazm olamama vard\u0131r.<\/li>\n<li>Peyronie<strong>hastal\u0131\u011f\u0131.<\/strong>\u00a0Bu durum, penisin a\u015f\u0131r\u0131 kavisli olmas\u0131na neden olur ve bu da ili\u015fkiyi ac\u0131 verici veya imkans\u0131z hale getirebilir.<\/li>\n<\/ul>\n<p>Sildenafil (Viagra) gibi ED ila\u00e7lar\u0131 genellikle t\u0131bbi durumlardan kaynaklanan ED&#8217;li erkeklere yard\u0131mc\u0131 olabilir, ancak ED&#8217;yi tersine \u00e7eviremez veya tedavi edemezsiniz.<\/p>\n<h3>Medlerinizi kontrol edin<\/h3>\n<p>\u0130la\u00e7 yan etkileri ters ED i\u00e7in ince ayar yap\u0131labilir t\u0131bbi bir konudur. Yayg\u0131n su\u00e7lular antidepresanlar ve tiyazid, v\u00fccudunuzun kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmek i\u00e7in su d\u00f6kmek i\u00e7in kullan\u0131lan bir ila\u00e7 i\u00e7erir. \u0130lac\u0131n ED&#8217;ye neden oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, doktorunuzla konu\u015fun. Ba\u015fka bir ilac\u0131 ikame edebilir veya dozray\u0131 azaltabilirsiniz.<\/p>\n<h2><a>Outlook<\/a><\/h2>\n<p>Erkekler bazen tatmin edici seks i\u00e7in yeterince sa\u011flam ve uzun \u00f6m\u00fcrl\u00fc bir ereksiyon almakta veya tutmakta zorlan\u0131rlar. \u00c7o\u011fu durumda, erektil problemler gelir ve gider ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirerek iyile\u015ftirilebilir. Sinir hasar\u0131 veya penise yetersiz kan ak\u0131\u015f\u0131 gibi t\u0131bbi nedenleri olan erkeklerde, ED ila\u00e7 kullan\u0131m\u0131n\u0131 gerektirebilir.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>genel bak\u0131\u015f Erektil disfonksiyon (ED) orta ya\u015flarda erkeklerde yayg\u0131nd\u0131r. Bir\u00e7ok erkek i\u00e7in, erektil fonksiyonunuzu geli\u015ftirmek ve ED&#8217;yi tersine \u00e7evirmek m\u00fcmk\u00fcn [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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