{"id":14207,"date":"2024-05-22T00:00:48","date_gmt":"2024-05-22T00:00:48","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14207"},"modified":"2024-05-22T18:06:08","modified_gmt":"2024-05-22T18:06:08","slug":"7-ways-your-body-benefits-from-lemon-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-ways-your-body-benefits-from-lemon-water\/","title":{"rendered":"V\u00dcCUDUNUZUN LIMONLU SUDAN YARARLANMANIN 7 YOLU"},"content":{"rendered":"<\/p>\n<p><strong>genel bak\u0131\u015f<\/strong><\/p>\n<p><strong>Limonlu su\u00a0<\/strong>bug\u00fcnlerde \u00e7ok moda.<\/p>\n<p>Bir\u00e7ok restoran rutin olarak hizmet vermektedir ve baz\u0131 insanlar g\u00fcne\u00a0<strong>kahve\u00a0<\/strong>veya\u00a0<strong>\u00e7ay<\/strong>yerine limonlu su ile ba\u015flar. Limonlar\u0131n lezzetli oldu\u011funa \u015f\u00fcphe yok, ancak suya eklemek sizi daha sa\u011fl\u0131kl\u0131 yapar m\u0131?<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7424\/c056c373-7550-416d-8814-b9028058721d.jpg\" alt=\"\" \/><\/figure>\n<p>Limonlu suyun sa\u011fl\u0131\u011fa faydalar\u0131n\u0131 destekleyen kan\u0131tlar\u0131n \u00e7o\u011fu anekdottur. \u00d6zellikle limonlu su \u00fczerinde \u00e7ok az bilimsel ara\u015ft\u0131rma yap\u0131lm\u0131\u015ft\u0131r, ancak limon ve suyun yararlar\u0131 hakk\u0131nda ayr\u0131 ayr\u0131 ara\u015ft\u0131rmalar yap\u0131lmaktad\u0131r.<\/p>\n<p>\u0130\u015fte v\u00fccudunuzun limonlu sudan yararlanmas\u0131 i\u00e7in yedi yol.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/09\/female-drinking-lemon-water-aya-brackett-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"woman drinking lemon water\" \/><\/figure>\n<h2><a>1. Hidrasyon te\u015fvik eder<\/a><\/h2>\n<p><a href=\"https:\/\/iom.nationalacademies.org\/Reports\/2004\/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">G\u0131da ve Beslenme Kurulu&#8217;na<\/a>g\u00f6re , genel y\u00f6nergeler kad\u0131nlar\u0131n g\u00fcnde en az 91 ons, erkeklerin ise en az 125 ons almas\u0131 gerekti\u011fini s\u00f6yl\u00fcyor. Buna yiyecek ve i\u00e7eceklerden gelen su dahildir.<\/p>\n<p>Su hidrasyon i\u00e7in en iyi i\u00e7ecektir, ancak baz\u0131 insanlar tad\u0131n\u0131 kendi ba\u015f\u0131na sevmezler. Limon eklemek suyun lezzetini artt\u0131r\u0131r, bu da daha fazla i\u00e7menize yard\u0131mc\u0131 olabilir.<\/p>\n<h2><a>2. \u0130yi bir C vitamini kayna\u011f\u0131d\u0131r<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.veganblueberry.com\/wp-content\/uploads\/2019\/01\/lemon-water-18.jpg\" alt=\"\" \/><\/figure>\n<p>Limon gibi turun\u00e7giller, h\u00fccrelerin serbest radikallere zarar vermesini \u00f6nlemeye yard\u0131mc\u0131 olan birincil bir\u00a0<strong>antioksidan\u00a0<\/strong>olan C vitamini bak\u0131m\u0131ndan y\u00fcksektir. Muhtemelen C vitamininin baz\u0131 insanlarda\u00a0<strong>so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n<\/strong>\u00a0s\u00fcresini \u00f6nlemeye veya s\u0131n\u0131rlamaya yard\u0131mc\u0131 olabilece\u011fini duymu\u015fsunuzdur, ancak \u00e7al\u0131\u015fmalar \u00e7eli\u015fkilidir.<\/p>\n<p><strong>C vitamini<\/strong>\u00a0<strong>kardiyovask\u00fcler hastal\u0131k<\/strong>\u00a0ve\u00a0<strong>inme<\/strong>riskinizi azaltabilir ve\u00a0<strong>kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilir.<\/strong><\/p>\n<p>Limon, C vitamini bak\u0131m\u0131ndan y\u00fcksek narenciye listesinin ba\u015f\u0131nda olmasa da, yine de iyi bir kaynakt\u0131r.\u00a0<a href=\"http:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/2256?man=&amp;lfacet=&amp;count=&amp;max=35&amp;qlookup=09152&amp;offset=&amp;sort=&amp;format=Abridged&amp;reportfmt=other&amp;rptfrm=&amp;ndbno=&amp;nutrient1=&amp;nutrient2=&amp;nutrient3=%E2%8A%82=&amp;totCount=&amp;measureby=&amp;_action_show=Apply+Changes&amp;Qv=1&amp;Q4226=1%2F4&amp;Q4227=1&amp;Q4228=1&amp;Q4229=1\" target=\"_blank\" rel=\"noreferrer noopener\">Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131&#8217;na<\/a>g\u00f6re , bir limonun suyu yakla\u015f\u0131k 18,6 miligram C vitamini sa\u011flar. Yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck miktar 65 ila 90 miligramd\u0131r.<\/p>\n<h2><a>3. Kilo kayb\u0131n\u0131 destekler<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69942299,width-1200,height-900,imgsize-104950\/69942299.jpg\" alt=\"\" \/><\/figure>\n<p>Ara\u015ft\u0131rmalar, limonlarda bulunan\u00a0<a href=\"https:\/\/www.healthline.com\/health\/polyphenols-foods\">polifenol antioksidanlar\u0131n\u0131n<\/a>\u00a0obeziteyi te\u015fvik etmek i\u00e7in a\u015f\u0131r\u0131 beslenen farelerde\u00a0<strong>kilo al\u0131m\u0131n\u0131<\/strong>\u00a0\u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<p>Bu fare \u00e7al\u0131\u015fmalar\u0131nda, antioksidan bile\u015fikler ayr\u0131ca kan \u015fekeri seviyeleri \u00fczerindeki olumsuz etkileri dengeler ve\u00a0<strong>ins\u00fclin direncini<\/strong>art\u0131r\u0131n Tip 2 diyabet geli\u015fimindeki iki ana fakt\u00f6r.<\/p>\n<p>Ayn\u0131 sonu\u00e7lar\u0131n insanlarda kan\u0131tlansa da, limonlu suyun kilo kayb\u0131n\u0131 destekledi\u011fine dair anekdot kan\u0131tlar\u0131 g\u00fc\u00e7l\u00fcd\u00fcr. Bunun insanlar\u0131n sadece daha fazla su i\u00e7mesinden ve tok hissetmesinden mi yoksa limon suyunun kendisinden mi kaynakland\u0131\u011f\u0131 belirsizdir.<\/p>\n<h2><a>4. Cilt kalitenizi art\u0131r\u0131r<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/8-benefits-of-lemon-for-skin-and-hair-we-bet-you-didn_t-know-about_1.jpg\" alt=\"\" \/><\/figure>\n<p>Limonlarda bulunan C vitamini cildin buru\u015fma, kuru cildin ya\u015flanmas\u0131n\u0131 ve g\u00fcne\u015ften kaynaklanan hasar\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Suyun cildi nas\u0131l iyile\u015ftirdi\u011fi tart\u0131\u015fmal\u0131d\u0131r, ancak kesin olan bir \u015fey vard\u0131r. Cildiniz nemi kaybederse kurur ve k\u0131r\u0131\u015f\u0131kl\u0131klara e\u011filimli hale gelir.\u00a0<strong>2016<\/strong>\u00a0y\u0131l\u0131nda yap\u0131lan bir laboratuvar \u00e7al\u0131\u015fmas\u0131, narenciye bazl\u0131 bir i\u00e7ece\u011fin t\u00fcys\u00fcz farelerde k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n geli\u015fmesini \u00f6nlemeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<h2><a>5. Sindirime yard\u0131mc\u0131 olur<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/squeeze-lemon-water.jpg?fit=1200%2C879&amp;ssl=1\" alt=\"\" \/><\/figure>\n<p>Baz\u0131 insanlar kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in g\u00fcnl\u00fck sabah\u00a0<strong>m\u00fcshil\u00a0<\/strong>olarak limonlu su\u00a0<strong>i\u00e7erler.<\/strong>\u00a0Uyand\u0131\u011f\u0131n\u0131zda \u0131l\u0131k veya s\u0131cak limonlu su i\u00e7mek<strong>\u00a0sindirim sisteminizin<\/strong>\u00a0hareket almas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n<p>Ayurveda ilac\u0131, ek\u015fi limon tad\u0131n\u0131n &#8220;agni&#8221;nizi uyarmaya yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor. Ayurveda t\u0131bb\u0131nda, g\u00fc\u00e7l\u00fc bir agni sindirim sistemini ba\u015flat\u0131r, yiyecekleri daha kolay sindirmenizi sa\u011flar ve toksinlerin birikmesini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n<h2><a>6. Nefesi tazeler<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/draxe.com\/wp-content\/uploads\/2017\/06\/BadBreathFBMeme-01.jpg\" alt=\"\" \/><\/figure>\n<p>Sar\u0131msak kokusundan veya ba\u015fka bir g\u00fc\u00e7l\u00fc kokudan kurtulmak i\u00e7in elinize hi\u00e7 limon s\u00fcrd\u00fcn\u00fcz m\u00fc? Ayn\u0131 halk ilac\u0131 sar\u0131msak, so\u011fan veya bal\u0131k gibi g\u00fc\u00e7l\u00fc kokulara sahip yiyecekleri yemenin neden oldu\u011fu a\u011f\u0131z kokusu i\u00e7in de ge\u00e7erli olabilir.<\/p>\n<p>Yemeklerden sonra ve sabah ilk i\u015f olarak bir bardak limonlu su i\u00e7erek a\u011f\u0131z kokusundan ka\u00e7\u0131nabilirsiniz. Limonun t\u00fck\u00fcr\u00fc\u011f\u00fc uyard\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir ve su da\u00a0<strong>a\u011f\u0131z kurulu\u011fu<\/strong>\u00f6nlemeye yard\u0131mc\u0131 olur Bakterilerin neden oldu\u011fu<strong>\u00a0a\u011f\u0131z kokusuna\u00a0<\/strong>yol a\u00e7abilir.<\/p>\n<h2><a>7. B\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2020\/09\/kidneyStonesCitricAcid-466723416-770x553-1.jpg\" alt=\"\" \/><\/figure>\n<p>Limonlardaki sitrik asit b\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. Sitrik asidin bir bile\u015feni olan sitrat, paradoksal olarak idrar\u0131 daha az asidik hale getirir ve hatta k\u00fc\u00e7\u00fck ta\u015flar\u0131 par\u00e7alayabilir. Limonlu su i\u00e7mek sadece sitrat de\u011fil, ayn\u0131 zamanda ta\u015flar\u0131 \u00f6nlemeye veya temizlemeye yard\u0131mc\u0131 olmak i\u00e7in ihtiyac\u0131n\u0131z olan suyu da al\u0131r.<\/p>\n<h2><a>Limonlu su nas\u0131l yap\u0131l\u0131r<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/molekule.science\/wp-content\/uploads\/2019\/12\/top-home-remedies-asthma-1200x580.jpg\" alt=\"\" \/><\/figure>\n<p>Limonlu suyun herhangi bir sa\u011fl\u0131k yarar\u0131n\u0131 elde etmek i\u00e7in, s\u00fcrekli olarak i\u00e7meniz gerekir ve kupan\u0131zda tek bir limon kamas\u0131 daha fazlas\u0131na ihtiyac\u0131n\u0131z vard\u0131r.<\/p>\n<p>Limonlu su yaparken, her zaman bir \u015fi\u015feden yapay limon yerine taze limon kullan\u0131n.<\/p>\n<p>Limonlu su yapmak i\u00e7in 8 ons \u0131l\u0131k veya so\u011fuk suya yar\u0131m limon s\u0131k\u0131n. \u0130\u00e7kiyi m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 hale getirmek i\u00e7in filtrelenmi\u015f su ve organik limon kullan\u0131n.<\/p>\n<p>Daha fazla lezzet demleyin veya ekleyerek limonlu suya sa\u011fl\u0131k takviyesi ekleyin:<\/p>\n<ul>\n<li>birka\u00e7 yay\u00a0<strong>nane<\/strong><\/li>\n<li>bir \u00e7ay ka\u015f\u0131\u011f\u0131\u00a0<strong>ak\u00e7aa\u011fa\u00e7 \u015furubu<\/strong>\u00a0veya\u00a0<strong>ham bal<\/strong><\/li>\n<li>bir dilim taze\u00a0<strong>zencefil<\/strong><\/li>\n<li>bir tutam\u00a0<strong>tar\u00e7\u0131n<\/strong><\/li>\n<li><strong>zerde\u00e7al<\/strong>\u00a0serpmek<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fathom-news.com\/wp-content\/uploads\/2020\/12\/sore-throat-remedies-1564432054.png\" alt=\"\" \/><\/figure>\n<p>Ayr\u0131ca limon ve portakal gibi di\u011fer taze turun\u00e7gillerden dilimler veya salatal\u0131k dilimleri ekleyebilirsiniz. Dilimlemeden ve kullanmadan \u00f6nce her zaman \u00fcr\u00fcnleri iyice y\u0131kay\u0131n.<\/p>\n<p>Elinizde limonlu buz k\u00fcpleri olmas\u0131, suyunuza h\u0131zl\u0131 bir \u015fekilde limon eklemenin harika bir yoludur. Taze limon suyunu buz k\u00fcp\u00fc tepsilerine s\u0131k\u0131n ve dondurun. Gerekti\u011finde bir bardak so\u011fuk veya s\u0131cak suya birka\u00e7 k\u00fcp b\u0131rak\u0131n.<\/p>\n<p>Sabahlar\u0131n\u0131za bir bardak \u0131l\u0131k limonlu su ile ba\u015flayabilir ve g\u00fcn boyunca i\u00e7mek i\u00e7in buzdolab\u0131n\u0131zda birka\u00e7 dilimlenmi\u015f limonla a\u015f\u0131lanm\u0131\u015f bir s\u00fcrahi su tutabilirsiniz.<\/p>\n<h2><a>Limonlu suyun yan etkileri<\/a><\/h2>\n<p>Limonlu suyun i\u00e7ilmesi genellikle g\u00fcvenlidir, ancak dikkat edilmesi gereken birka\u00e7 potansiyel yan etki vard\u0131r.<\/p>\n<p>Limon,\u00a0<strong>di\u015f minelerini<\/strong>a\u015f\u0131nd\u0131rabilecek sitrik asit i\u00e7erir. Riski s\u0131n\u0131rlamak i\u00e7in, bir pipetten limonlu su i\u00e7in ve daha sonra a\u011fz\u0131n\u0131z\u0131 d\u00fcz suyla durulay\u0131n.<\/p>\n<p>Mide\u00a0<strong>ek\u015fimesi<\/strong>s\u00f6z konusu oldu\u011funda, limonlu su her iki \u015fekilde de gidebilir. Sitrik asit baz\u0131 insanlarda mide ek\u015fimesine neden olabilir. Di\u011ferleri mide ek\u015fimesine kar\u015f\u0131 rahatlama ya\u015far, \u00e7\u00fcnk\u00fc limon suyu alkali hale gelir ve sindirimdeki asitli\u011fi azalt\u0131r. Sadece deneyler sizin \u00fczerindeki etkisini s\u00f6yleyebilir.<\/p>\n<p>Baz\u0131 insanlar limonlu su i\u00e7erken banyoya daha s\u0131k seyahatler bildirecekler. C vitamininin genellikle \u00fcretti\u011finiz idrar miktar\u0131n\u0131 art\u0131ran bir \u015fey olan idrar di\u00fcretik oldu\u011funa inan\u0131lsa da, kan\u0131tlar limon gibi do\u011fal kaynaklardan al\u0131nan C vitamininin idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkileri oldu\u011funu g\u00f6stermez.<\/p>\n<p>Limonlu su i\u00e7erken ekstra banyo molalar\u0131 ihtiyac\u0131 ya\u015f\u0131yorsan\u0131z, bunun nedeni b\u00fcy\u00fck olas\u0131l\u0131kla artan su al\u0131m\u0131d\u0131r.<\/p>\n<h2><a>Paket servis<\/a><\/h2>\n<p>Ara\u015ft\u0131rmalar limonlu suyun bir\u00e7ok potansiyel sa\u011fl\u0131k yarar\u0131 oldu\u011funu g\u00f6stermektedir. Bunlar\u0131n yan\u0131 s\u0131ra, suyunuza limon eklemek g\u00fcn boyunca daha fazla i\u00e7menize ve sizi nemli tutman\u0131za yard\u0131mc\u0131 olabilir. Hidratl\u0131 kalmak sa\u011fl\u0131k i\u00e7in kritik \u00f6neme sahiptir, bu nedenle limonlu su hemen hemen bir kazan-kazand\u0131r.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>genel bak\u0131\u015f Limonlu su\u00a0bug\u00fcnlerde \u00e7ok moda. Bir\u00e7ok restoran rutin olarak hizmet vermektedir ve baz\u0131 insanlar g\u00fcne\u00a0kahve\u00a0veya\u00a0\u00e7ayyerine limonlu su ile ba\u015flar. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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