{"id":14141,"date":"2023-01-26T16:52:07","date_gmt":"2023-01-26T16:52:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14141"},"modified":"2023-01-26T16:52:08","modified_gmt":"2023-01-26T16:52:08","slug":"the-wonderful-benefits-of-carrots","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-wonderful-benefits-of-carrots\/","title":{"rendered":"HAVU\u00c7LARIN HARIKA FAYDALARI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-infographic.jpg\" alt=\"Benefits of carrots Infographic\" \/><\/figure>\n<p><span>Hepimiz \u00e7ocukken lapa lapa pi\u015firilen havu\u00e7lar\u0131 yemek zorunda kalman\u0131n ac\u0131s\u0131n\u0131 \u00e7ekmek zorunda kald\u0131k. Bu \u00e7ocukluk travmas\u0131 sizi sonsuza kadar havu\u00e7tan korkutmu\u015f olsa da, havu\u00e7lar\u0131n bir\u00e7ok faydas\u0131, daha ilgin\u00e7 formlarda da olsa, bu sebzeyi diyetinize yeniden dahil etmeye ba\u015flaman\u0131z\u0131 garanti\u00a0<strong>eder!<\/strong>\u00a0Annelerimiz havu\u00e7lar i\u00e7in a\u011flad\u0131klar\u0131yla, kafas\u0131na deldirmeyen nadir bir insan olurdu.<br \/>Bununla birlikte, i\u015fin ger\u00e7e\u011fi, havu\u00e7lar\u0131n ger\u00e7ekten \u00e7ok besleyici olmas\u0131 ve a\u015f\u0131r\u0131 pi\u015firmeden yenilik\u00e7i bir \u015fekilde haz\u0131rlarsan\u0131z, havu\u00e7lar\u0131n t\u00fcm faydalar\u0131n\u0131 elde edebilir ve tad\u0131n\u0131 \u00e7\u0131karabilirsiniz.<br \/>Ve her ihtimale kar\u015f\u0131, bilmiyorsan\u0131z, havu\u00e7lar\u0131n faydalar\u0131 sadece daha iyi g\u00f6rme ile s\u0131n\u0131rl\u0131 de\u011fildir. Burada size havu\u00e7lar\u0131n t\u00fcm \u015fa\u015f\u0131rt\u0131c\u0131 yararlar\u0131 hakk\u0131nda tam bir d\u00fc\u015f\u00fc\u015f veriyoruz.<\/span><\/p>\n<p><em>1.<br \/>Beslenme 2. Ne zaman<br \/>sa\u011f 3 yenir. G\u00f6zler<br \/>4. Kanser Riski<br \/>Azalt\u0131ld\u0131 5. Kan \u015eekeri<br \/>Kontrol\u00fc 6. Kalp<br \/>7. Genel<br \/>Sa\u011fl\u0131k 8. Daha Fazla Fayda \u0130\u00e7in<br \/>Daha Fazla Havu\u00e7 Yiyin 9. SSS<\/em><\/p>\n<h2 id=\"nutrition\"><strong>beslenme<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/nutrition-benefits-of-carrots.jpg\" alt=\"Nutrition benefits of carrots\" \/><\/figure>\n<p><span>Havu\u00e7lar\u0131n ilk olarak Orta Asya, \u0130ran ve Afganistan&#8217;da yeti\u015ftirildi\u011fi s\u00f6ylenir. Ancak, bu eski zamanlarda, bu k\u00f6k sebzenin \u015fimdi yediklerimiz ile \u00e7ok az benzerli\u011fi vard\u0131. Taproot daha ah\u015fap, daha k\u00fc\u00e7\u00fck boyutluydu ve mor sar\u0131, k\u0131rm\u0131z\u0131 ve beyaz gibi farkl\u0131 renklerde geldi.\u00a0<strong>Mor havu\u00e7<\/strong>\u00a0hala Fermente probiyotik i\u00e7ecek yapmak i\u00e7in Kuzey Hindistan&#8217;da kullan\u0131lmaktad\u0131r,\u00a0<em>kanji.<\/em>\u00a0Do\u011frulanamasa da, bug\u00fcn yedi\u011fimiz\u00a0<strong>sar\u0131 havu\u00e7lar\u0131 Hollandal\u0131lar\u0131n<\/strong>\u00a0geli\u015ftirdi\u011fi s\u00f6yleniyor.<br \/>Bu sebzenin tad\u0131, tad\u0131 ve b\u00fcy\u00fckl\u00fc\u011f\u00fc \u00e7e\u015fitlili\u011fine g\u00f6re de\u011fi\u015fir, ancak havu\u00e7lar\u0131n yararlar\u0131 s\u00f6z konusu oldu\u011funda, hepsi neredeyse e\u015fit derecede faydal\u0131d\u0131r.<br \/>Havu\u00e7 besin bak\u0131m\u0131ndan zengindir ve yar\u0131m bardak havu\u00e7 25 kalori i\u00e7erir; 6 g karbonhidrat; 2 g lif; 3 g \u015feker ve 0,5 g protein.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Havu\u00e7, A vitamini,\u00a0<strong>K<\/strong>vitamini , potasyum, C vitamini, kalsiyum ve demir gibi \u00f6nemli vitamin ve minerallerin b\u00fcy\u00fck bir kayna\u011f\u0131d\u0131r.<\/em><\/p>\n<h2 id=\"when eaten right\"><strong>Do\u011fru Yendi\u011finde<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-are-more-when-eaten-right.jpg\" alt=\"Benefits of carrots are more when eaten right\" \/><\/figure>\n<p><span>Havu\u00e7la ilgili ilgin\u00e7 olan \u015fey, pi\u015firildi\u011finde besin de\u011ferlerinin de\u011fi\u015fmesidir. Pi\u015firildikten sonra besin de\u011ferinin \u00e7o\u011funu kaybeden di\u011fer sebzelerin aksine, havu\u00e7lar\u0131n faydalar\u0131 asl\u0131nda pi\u015firildi\u011finde daha fazlad\u0131r. \u00d6rne\u011fin, havu\u00e7taki beta karotenin sadece y\u00fczde \u00fc\u00e7\u00fc, havu\u00e7lar\u0131 \u00e7i\u011f hallerinde yedi\u011fimizde kullan\u0131labilir. Bununla birlikte, havu\u00e7lar\u0131 buharda pi\u015firdi\u011fimizde, k\u0131zart\u0131rken veya kaynatt\u011f\u0131m\u0131zda faydal\u0131 beta karotenin y\u00fczde 39&#8217;\u0131 bizim i\u00e7in kullan\u0131labilir. Havu\u00e7lar\u0131n maksimum faydalar\u0131n\u0131 elde etmenin en iyi yollar\u0131ndan biri, havucun rendelendi\u011fi, s\u00fct ve \u015fekerle yava\u015f pi\u015firildi\u011fi ve f\u0131nd\u0131kla s\u00fcslendi\u011fi\u00a0<strong>gajar ka halwa<\/strong>olarak yemektir.<\/p>\n<p>Lezzetli ve sa\u011fl\u0131kl\u0131 bir k\u0131\u015f ikram\u0131! \u00c7i\u011f halleriyle, bebek havu\u00e7 veya mini havu\u00e7 diyet yapanlar ve sa\u011fl\u0131k bilincine sahip olanlar i\u00e7in pop\u00fcler bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r. Partilerde, kraker yerine havu\u00e7 \u00e7ubu\u011fuyla biraz sos alsan daha iyi olur! Sa\u011fl\u0131k g\u0131da merakl\u0131lar\u0131 da baz\u0131 markalardan mevcut olan ince dilimlenmi\u015f,\u00a0<strong>gevrek havu\u00e7 cipslerine<\/strong>\u00a0d\u00fc\u015fk\u00fcnd\u00fcr.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>\u00c7ok fazla havu\u00e7 yemek cildinizi sarart\u0131r; karotenmi ad\u0131 verilen bir durumdur.<\/em><\/p>\n<h2 id=\"the eyes\"><strong>G\u00f6zler<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-for-the-eyes.jpg\" alt=\"Benefits of carrots for the eyes\" \/><\/figure>\n<p><span>\u00c7ocukken havu\u00e7 yemenin gece k\u00f6rl\u00fc\u011f\u00fcn\u00fc \u00f6nledi\u011fi s\u00f6ylenildi\u011fini hat\u0131rl\u0131yor musun? Havu\u00e7lar\u0131n genel\u00a0<strong>g\u00f6z sa\u011fl\u0131\u011f\u0131na<\/strong>uzand\u0131\u011f\u0131 bir ger\u00e7ektir.\u00a0<strong>Havu\u00e7 A vitamini bak\u0131m\u0131ndan zengindir<\/strong>\u0130yi g\u00f6rme i\u00e7in gereklidir. Asl\u0131nda, A vitamini eksikli\u011fi gece k\u00f6rl\u00fc\u011f\u00fc olarak da adland\u0131r\u0131lan kseroptalmiye yol a\u00e7abilir. A vitamini ayr\u0131ca akci\u011ferlerimizi, cildimizi ve bili\u015fsel becerilerimizi sa\u011fl\u0131kl\u0131 tutar. Havu\u00e7taki beta karoten ve alfa karoten v\u00fccutta A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr. Havu\u00e7 ayr\u0131ca g\u00f6z\u00fcn retinas\u0131n\u0131 ve merce\u011fi koruyan lutein gibi antioksidanlar i\u00e7erir.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>\u00c7al\u0131\u015fmalar, iki porsiyondan fazla havu\u00e7 yemenin kad\u0131nlar\u0131 glokom geli\u015ftirmekten korudu\u011funu g\u00f6stermi\u015ftir.<\/em><\/p>\n<h2 id=\"reduced cancer risk\"><strong>Azalt\u0131lm\u0131\u015f Kanser Riski<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-for-reduced-cancer-risk.jpg\" alt=\"Benefits of carrots for reduced cancer risk\" \/><\/figure>\n<p><span>Havucun faydalar\u0131\u00a0<strong>manifolddur.<\/strong>\u00a0\u00c7al\u0131\u015fmalar, karotenoidler bak\u0131m\u0131ndan zengin bir diyet yemenin prostat, kolon, meme kanserleri ve mide kanserleri gibi belirli kanser t\u00fcrlerine kar\u015f\u0131 koruyucu bir etki verebilece\u011fini g\u00f6stermi\u015ftir. Asl\u0131nda, Amerikan Klinik Beslenme Dergisi&#8217;nde yay\u0131nlanan yeni bir \u00e7al\u0131\u015fma, karotenoidler bak\u0131m\u0131ndan zengin bir diyet alan ki\u015filerin de akci\u011fer kanseri riskinin y\u00fczde 21 daha d\u00fc\u015f\u00fck oldu\u011funu ke\u015ffetti.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Havu\u00e7lar, havu\u00e7lara renklerini veren iki\u00a0<strong>t\u00fcr antioksidana<\/strong>\u00a0sahiptir &#8211; karotenoidler (turuncu ve sar\u0131) ve antosiyaninler (k\u0131rm\u0131z\u0131 ve mor).<\/em><\/p>\n<h2 id=\"blood sugar control\"><strong>Kan \u015eekeri Kontrol\u00fc<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-for-blood-sugar-control.jpg\" alt=\"Benefits of carrots for blood sugar control\" \/><\/figure>\n<p><span><strong>Havu\u00e7 diyabet<\/strong>\u00a0muzdarip biri i\u00e7in bir\u00e7ok yararlar\u0131 vard\u0131r. Y\u00fcksek\u00a0<strong>kan \u015fekeri seviyelerinden<\/strong>muzdarip biri i\u00e7in m\u00fckemmel bir at\u0131\u015ft\u0131rmal\u0131k yap\u0131yorlar. Havu\u00e7 tatl\u0131 olsa da, kan \u015fekeri ve ins\u00fclin seviyelerini kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olan ve ba\u011f\u0131rsak hareketlerinize de yard\u0131mc\u0131 olan \u00e7\u00f6z\u00fcn\u00fcr lif bak\u0131m\u0131ndan zengindirler. \u00c7i\u011f veya sote havu\u00e7 da glisemik indekste d\u00fc\u015f\u00fckt\u00fcr, bu da kan \u015fekeri seviyenizi y\u00fckseltmedikleri ve bunun yerine size sabit bir enerji ak\u0131\u015f\u0131 sa\u011flamad\u0131klar\u0131 anlam\u0131na gelir. Ek olarak, \u00e7al\u0131\u015fmalar havu\u00e7taki A vitamini gibi baz\u0131\u00a0<strong>besinlerin kan \u015fekeri kontrol\u00fcnde yard\u0131mc\u0131<\/strong>oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<p>\u00c7al\u0131\u015fmalar ayr\u0131ca d\u00fczenli lif al\u0131m\u0131n\u0131n\u00a0<strong>tip 2 diyabet<\/strong>geli\u015fme riskini azaltabilece\u011fini g\u00f6stermi\u015ftir; ve zaten hastal\u0131\u011fa sahip olanlar i\u00e7in lif, kan \u015fekeri seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Havu\u00e7, tonlarca lif ve suya sahip olduklar\u0131 ve kalorileri \u00e7ok d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in yiyecek \u00f6zlemini azaltman\u0131n iyi bir yoludur.<\/em><\/p>\n<h2 id=\"heart\"><strong>kalp<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-for-the-heart.jpg\" alt=\"Benefits of carrots for the heart\" \/><\/figure>\n<p><span>Sa\u011fl\u0131kl\u0131 bir kalp istiyorsan\u0131z, havu\u00e7lar\u0131n kardiyovask\u00fcler sa\u011fl\u0131k i\u00e7in faydalar\u0131n\u0131 duymay\u0131 memnun edersiniz. \u00c7al\u0131\u015fmalar, havu\u00e7 gibi renkli sebzeler bak\u0131m\u0131ndan\u00a0<strong>zengin bir diyet yemenin<\/strong>\u00a0<strong>kalp hastal\u0131\u011f\u0131na yakalanma riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/strong>\u00a0Asl\u0131nda, Hollandal\u0131 bir \u00e7al\u0131\u015fma, derin portakal \u00fcr\u00fcnlerini sadece 25 g yemenin kalp hastal\u0131\u011f\u0131 riskinin% 32 daha d\u00fc\u015f\u00fck olabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/p>\n<p><span><strong>Havu\u00e7 ayr\u0131ca kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131d\u0131r.<\/strong>\u00a0Havu\u00e7ta bulunan mineral potasyum, sodyum seviyelerini dengelemeye ve v\u00fccuttan att\u0131rmada yard\u0131mc\u0131 olur.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>\u015ei\u015fmi\u015f hissediyor musunuz? Bir bardak havu\u00e7 ye. Potasyum, v\u00fccudunuzdaki s\u0131v\u0131 birikimini d\u00fczenlemeye yard\u0131mc\u0131 olacakt\u0131r.<\/em><\/p>\n<h2 id=\"general health\"><strong>Genel Sa\u011fl\u0131k<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-carrots-for-general-health.jpg\" alt=\"Benefits of carrots for general health\" \/><\/figure>\n<p><span>Genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve\u00a0<strong>ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek<\/strong>\u00a0istiyorsan\u0131z, diyetinize havu\u00e7 eklemeye ba\u015flay\u0131n. A ve C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirecek ve v\u00fccudunuzun kendini iyile\u015ftirme yetene\u011fini geli\u015ftirecektir.\u00a0<strong>Havu\u00e7taki besinler<\/strong>\u00a0g\u00fc\u00e7l\u00fc antioksidan ve antienflamatuar \u00f6zelliklere sahiptir. Asl\u0131nda, koyu renkli havu\u00e7 antioksidan \u00f6zellikler bak\u0131m\u0131ndan daha zengindir.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Havu\u00e7, K vitamini ve bir dizi B vitaminine sahip oldu\u011fu i\u00e7in kemiklerinizi g\u00fc\u00e7l\u00fc ve \u00f6nemli tutabilir.<\/em><\/p>\n<h2 id=\"eat more carrots for more benefits\">Daha Fazla Fayda \u0130\u00e7in Daha Fazla Havu\u00e7 Yiyin<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/eat-more-carrots-for-more-benefits.jpg\" alt=\"Eat more carrots for more benefits\" \/><\/figure>\n<p><span>Maksimum fayda sa\u011flamak i\u00e7in hem \u00e7i\u011f hem de pi\u015fmi\u015f formda\u00a0<strong>bol miktarda havu\u00e7 yiyin.<\/strong>\u00a0Salata \u015feklinde d\u00fc\u015f\u00fck GI \u00e7i\u011f havu\u00e7 yiyin veya salatalara ve raitalara ekleyin veya humusunuz ve as\u0131l\u0131 lor soslar\u0131n\u0131zla \u00e7ubuk olarak yiyin. \u00c7i\u011f havu\u00e7lar\u0131 meyve sular\u0131na ve smoothie&#8217;lere de atabilirsiniz. Ancak, lifin t\u00fcm\u00a0<strong>avantajlar\u0131ndan<\/strong>yararlanmak i\u00e7in filtresiz s\u00fcr\u00fcm\u00fc i\u00e7ti\u011finizden emin olun. \u00c7i\u011f havu\u00e7 da salamura edilebilir.<br \/>olanlar\u0131 tangy achaar&#8217;a d\u00f6n\u00fc\u015ft\u00fcr veya t\u00fcm ba\u011f\u0131rsak iyile\u015ftirici kanjiyi i\u00e7tikten sonra yar\u0131 fermente mor \u00e7ubuklara \u00e7\u0131t\u0131rdat\u0131n.<br \/>Pi\u015fmi\u015f havu\u00e7lar\u0131 kuzey Hint\u00a0<em>gajar matar<\/em>gibi tuzlu yemeklere veya turtalar i\u00e7in dolgu olarak d\u00f6n\u00fc\u015ft\u00fcrin. Ayr\u0131ca onlar\u0131 lezzetli \u00e7orbaya kar\u0131\u015ft\u0131rabilir veya biraz zeytinya\u011f\u0131, baharat ve biraz sar\u0131msak tozu ile kavurabilirsiniz. Havu\u00e7, gajar ka halwa,\u00a0<strong>nemli havu\u00e7lu kek,<\/strong>kurabiye ve dondurma gibi tatl\u0131lara d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde de harika tad\u0131 vard\u0131r.<\/span><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Ak\u00e7aa\u011fa\u00e7 \u015furubu ve tar\u00e7\u0131n tozu ile s\u0131rlanm\u0131\u015f havu\u00e7lar harika bir tatl\u0131 at\u0131\u015ft\u0131rmal\u0131k sa\u011flar.<\/em><\/p>\n<h2 id=\"faqs\"><strong>SSS<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/carrots-for-diabetics.jpg\" alt=\"Carrots for diabetics\" \/><\/figure>\n<h3>Q. \u015eeker hastalar\u0131 havu\u00e7 yiyebilir mi?<\/h3>\n<p><strong>A.<\/strong>\u00a0Evet, \u015feker hastalar\u0131 havu\u00e7 yiyebilir. Asl\u0131nda, \u00e7\u00f6z\u00fcn\u00fcr lif bak\u0131m\u0131ndan zengin olduklar\u0131, d\u00fc\u015f\u00fck GI&#8217;ler ve kalorileri d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in genellikle bunu yapmalar\u0131 \u00f6nerilir. Ayr\u0131ca, dolduruyorlar.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/cooked-carrots.jpg\" alt=\"Cooked Carrots\" \/><\/figure>\n<h3>Q. \u00c7i\u011f havu\u00e7 daha m\u0131 iyi yoksa pi\u015fmi\u015f mi?<\/h3>\n<p><strong>A.<\/strong>\u00a0\u0130kinin de yararlar\u0131 var. \u00c7i\u011f havu\u00e7lar harika bir d\u00fc\u015f\u00fck GI at\u0131\u015ft\u0131rmal\u0131k yaparken, pi\u015fmi\u015f form beta karoteni v\u00fccudumuz taraf\u0131ndan kolayca sindirilebilir hale getirir.<\/p>\n<h3>Q. Havu\u00e7 kab\u0131zl\u0131\u011f\u0131ma yard\u0131mc\u0131 olabilir mi?<\/h3>\n<p><strong>A.<\/strong>\u00a0Evet, havu\u00e7 lif bak\u0131m\u0131ndan zengindir ve sindirim sisteminizin sorunsuz \u00e7al\u0131\u015fmas\u0131n\u0131 ve ba\u011f\u0131rsaklar\u0131n\u0131z\u0131n temiz kalmas\u0131n\u0131 sa\u011flar. Asl\u0131nda, kab\u0131z oldu\u011funuzda, bir kase \u00e7i\u011f havu\u00e7 yemeyi deneyin.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Hepimiz \u00e7ocukken lapa lapa pi\u015firilen havu\u00e7lar\u0131 yemek zorunda kalman\u0131n ac\u0131s\u0131n\u0131 \u00e7ekmek zorunda kald\u0131k. Bu \u00e7ocukluk travmas\u0131 sizi sonsuza kadar havu\u00e7tan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17,59],"tags":[],"class_list":["post-14141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health","category-wellness"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/07\/carrot.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":264,"parent":0},{"id":59,"name":"Wellness","count":81,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5871,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=14141"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14141\/revisions"}],"predecessor-version":[{"id":17468,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/14141\/revisions\/17468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/14142"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=14141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=14141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=14141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}