{"id":14021,"date":"2025-05-02T17:12:41","date_gmt":"2025-05-02T17:12:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14021"},"modified":"2025-05-02T17:12:42","modified_gmt":"2025-05-02T17:12:42","slug":"black-grape-and-their-many-health-and-beauty-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/black-grape-and-their-many-health-and-beauty-benefits\/","title":{"rendered":"SIYAH \u00dcZ\u00dcM VE ONLARIN BIR\u00c7OK SA\u011eLIK VE G\u00dcZELLIK FAYDALARI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-benefits-infographic.jpg\" alt=\"Black Grape Benefits Infographic\" \/><\/figure>\n<p><span>Lezzetli, sulu<strong>\u00a0siyah \u00fcz\u00fcmler,\u00a0<\/strong>tat s\u00f6z konusu oldu\u011funda kar\u015f\u0131 konulamazd\u0131r. Ve en iyi yan\u0131, bu k\u00fc\u00e7\u00fck meyvelerin de inan\u0131lmaz miktarda besinle dolu olmas\u0131d\u0131r. Bu nedenle siyah \u00fcz\u00fcmler, Bat\u0131 Asya&#8217;da ve Avrupa&#8217;n\u0131n baz\u0131 b\u00f6lgelerinde ilk yeti\u015ftirildiklerinde 6.000 y\u0131ldan fazla bir s\u00fcredir Epicureans aras\u0131nda \u00e7ok talep g\u00f6r\u00fcyor. Asl\u0131nda,\u00a0<strong>siyah \u00fcz\u00fcmlerin d\u00fcnyadaki en eski ekili meyve oldu\u011fu<\/strong>s\u00f6ylenir. Siyah \u00fcz\u00fcmler Hindistan&#8217;da 12&#8217;de tan\u0131t\u0131ld\u0131.<\/span><sup>lik<\/sup><span>\u00a0\u0130ran ve Afganistan t\u00fcccarlar taraf\u0131ndan y\u00fczy\u0131l. Siyah \u00fcz\u00fcmler (Vitis vinifera) \u00e7o\u011funlukla \u015farap yapmak i\u00e7in kullan\u0131l\u0131rken, ayn\u0131 zamanda bir meyve ve re\u00e7eller, soslar, re\u00e7eller ve comp\u00f4te&#8217;da \u00f6nemli bir bile\u015fen olarak da zevklenirler.<\/span><\/p>\n<h2 id=\"black grapes cultivation in india\">Siyah \u00fcz\u00fcm: Hindistan&#8217;da ekim<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-cultivation-in-india.jpg\" alt=\"Black Grapes Cultivation In India\" \/><\/figure>\n<p>Siyah \u00fcz\u00fcm, \u00e7ok karl\u0131 oldu\u011fu i\u00e7in Hintli \u00e7ift\u00e7iler i\u00e7in \u00f6nemli bir meyve mahsul\u00fcd\u00fcr. Bu nedenle, Hindistan&#8217;da neredeyse 79,6 bin hektar \u00fcz\u00fcm ekimi alt\u0131ndad\u0131r ve b\u00fcy\u00fck par\u00e7a Maharashtra, Andhra Pradesh, Karnataka, Tamil Nadu&#8217;da yeti\u015ftirilmektedir. Hindistan&#8217;daki siyah \u00fcz\u00fcmler geleneksel olarak \u015eubat-Nisan aylar\u0131nda elle hasat edilir.\u00a0<strong>Siyah \u00fcz\u00fcm hasad\u0131n\u0131n \u00e7o\u011fu, k\u0131rm\u0131z\u0131<\/strong>\u00a0veya siyah \u00fcz\u00fcmlerin hamurunun derilerle birlikte fermente edildi\u011fi k\u0131rm\u0131z\u0131 \u015farap yapmak i\u00e7in kullan\u0131l\u0131r, b\u00f6ylece k\u0131rm\u0131z\u0131 pigmentasyon ve\u00a0<strong>antioksidanlar\u0131n\u00a0<\/strong>(resveratrol) iyili\u011fi korunur.<\/p>\n<h2 id=\"benefits of black grapes\">Siyah \u00dcz\u00fcmlerin Faydalar\u0131<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-many-benefits.jpg\" alt=\"Black Grape Benefits\" \/><\/figure>\n<h3>Siyah \u00dcz\u00fcm: Kalp \u0130\u00e7in Harika<\/h3>\n<p>\u00c7al\u0131\u015fmalar, siyah\u00a0<strong>\u00fcz\u00fcm yemenin<\/strong>\u00a0ve \u00fcr\u00fcnlerinin\u00a0<strong>kalbinizi<\/strong>\u00a0kardiyovask\u00fcler hastal\u0131klardan ve kalp krizinden korumaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Resveratrol ve quercetin, siyah \u00fcz\u00fcmlerde bulunan bile\u015fikler, ateroskleroz riskini azalt\u0131r ve kan dola\u015f\u0131m\u0131ndaki y\u00fcksek LDL kolesterol seviyelerinin neden oldu\u011fu hasara kar\u015f\u0131 koruma sa\u011flar.<\/p>\n<p>Resveratrol gibi bu polifenoller trombosit birikmesini \u00f6nleyerek iltihab\u0131 azaltan antioksidanlard\u0131r. Siyah \u00fcz\u00fcmlerdeki bu\u00a0<strong>\u015fa\u015f\u0131rt\u0131c\u0131 bile\u015fikler,<\/strong>\u00a0kardiyovask\u00fcler hastal\u0131klara, inmeye ve Tip 2 diyabete neden olan y\u00fcksek tansiyon, kan \u015fekeri, kar\u0131n ya\u011f\u0131, trigliseritler ve d\u00fc\u015f\u00fck HDL ile tiplenen metabolik sendromu \u00f6nlemede de yararl\u0131d\u0131r.<\/p>\n<p><strong>Siyah \u00fcz\u00fcmler<\/strong>\u00a0kalp sa\u011fl\u0131\u011f\u0131na sahip lif ve potasyum bak\u0131m\u0131ndan zengindir ve kan bas\u0131nc\u0131n\u0131 d\u00fczenler. Kardiyologlar, kan bas\u0131nc\u0131na ba\u011fl\u0131 komplikasyonlar\u0131 azaltmak i\u00e7in y\u00fcksek potasyum-d\u00fc\u015f\u00fck sodyum diyeti yemeyi \u00f6nerir. Potasyum bak\u0131m\u0131ndan zengin yiyecekler de sizi inmeye, kas k\u00fctlesi kayb\u0131na ve kemik mineral yo\u011funlu\u011funun azalmas\u0131na kar\u015f\u0131 korur.\u00a0<strong>Siyah \u00fcz\u00fcmler,<\/strong>\u00a0100 gramda 191mg potasyum i\u00e7erdikleri i\u00e7in harika bir kaynakt\u0131r.<\/p>\n<p><strong>\u0130pucu<\/strong>:\u00a0<em>Siyah \u00fcz\u00fcm, ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu.<\/em><\/p>\n<h2 id=\"black grapes improves eyesight\">Siyah \u00dcz\u00fcm: G\u00f6rme Yetisini Geli\u015ftirir<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grapes-improve-eyesight.jpg\" alt=\"Black Grapes: Improves Eyesight\" \/><\/figure>\n<p>Siyah \u00fcz\u00fcmler, retinaya oksidatif stresi ve di\u011fer dejeneratif de\u011fi\u015fiklikleri \u00f6nleyen Lutein ve Zeaksantin ad\u0131 verilen\u00a0<strong>karotenoidler i\u00e7erir.<\/strong>\u00a0Miami \u00dcniversitesi&#8217;nin bir \u00e7al\u0131\u015fmas\u0131na g\u00f6re,\u00a0<strong>\u00fcz\u00fcm bak\u0131m\u0131ndan zengin bir diyet yemek\u00a0<\/strong>makula dejenerasyonuna neden olan iltihab\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n<p><span><strong>\u0130pucu:<\/strong>\u00a0<em>Siyah \u00fcz\u00fcmlerde flavanlar, antosiyaninler, flavonoller ve stilbenler gibi bile\u015fikler\u00a0<strong>iltihapla sava\u015f\u0131r.<\/strong><\/em><\/span><\/p>\n<h2 id=\"black grapes fights risk of cancer\">Siyah \u00dcz\u00fcm: Kanser Riskiyle Sava\u015f\u0131r<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grapes-fight-risk-of-cancer.jpg\" alt=\"Black Grapes: Fights Risk Of Cancer\" \/><\/figure>\n<p><strong>Siyah \u00fcz\u00fcmler \u00e7ok<\/strong>\u00a0\u00e7e\u015fitli kanserlerle m\u00fccadelede etkilidir.\u00a0<strong>Antioksidanlar bak\u0131m\u0131ndan zengin,<\/strong>karotenoidler ve polifenoller, harika bile\u015fik resveratrol gibi, \u00e7al\u0131\u015fmalar siyah \u00fcz\u00fcm bak\u0131m\u0131ndan zengin bir diyet yemenin baz\u0131 kanserlere yakalanma riskini azaltabilece\u011fini bulmu\u015flard\u0131r.<\/p>\n<p>\u00d6rne\u011fin, Colorado \u00dcniversitesi Kanser Merkezi taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma, resveratrol\u00fcn alkole ba\u011fl\u0131 ba\u015f ve boyun kanserlerini \u00f6nlemede etkili oldu\u011funu buldu. Kansere neden olan serbest radikallerin olu\u015fturulmas\u0131n\u0131 \u00f6nler. Antioksidan bak\u0131m\u0131ndan \u00e7ok y\u00fcksek olan tohumlar\u0131 ve cildi yemeyi unutmay\u0131n. Ayr\u0131ca A, B-6, B-12, C ve D vitaminleri, kalsiyum, demir ve magnezyum gibi besinler bak\u0131m\u0131ndan da zengindirler.<\/p>\n<p><span><strong>\u0130pucu:<\/strong>\u00a0<em>Siyah \u00fcz\u00fcmlerde resveratrol uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc art\u0131rabilir.<\/em><\/span><\/p>\n<h2 id=\"black grapes makes your brain work better\">Siyah \u00dcz\u00fcm: Beyninizin Daha \u0130yi \u00c7al\u0131\u015fmas\u0131n\u0131 Sa\u011flar<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-for-brain.jpg\" alt=\"Black Grapes: Makes Your Brain Work Better\" \/><\/figure>\n<p>Beynin arada bir sisle mi i\u015fiyor? Konsantrasyonunuzu sallanmay\u0131 ve fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 bir g\u00f6rev olarak m\u0131 buluyorsunuz? Daha fazla gecikmeden o\u00a0<strong>bir kase sulu siyah \u00fcz\u00fcm\u00fc<\/strong>\u00a0al. \u00c7al\u0131\u015fmalar, siyah\u00a0<strong>\u00fcz\u00fcm bak\u0131m\u0131ndan zengin bir diyet yemenin<\/strong>\u00a0<strong>beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye<\/strong>\u00a0yard\u0131mc\u0131 oldu\u011funu ve ya\u015fa ba\u011fl\u0131 dejenerasyondan korudu\u011funu kan\u0131tlam\u0131\u015ft\u0131r. Bu ayn\u0131 zamanda ruh hali de\u011fi\u015fimlerini kontrol eden ve ya\u015flanma nedeniyle haf\u0131za kayb\u0131n\u0131 geciktiren resveratrol gibi antioksidanlar\u0131n sa\u011flad\u0131\u011f\u0131 faydalardan kaynaklanmaktad\u0131r.<br \/>Baz\u0131 \u00e7al\u0131\u015fmalar resveratrol Alzheimer hastal\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<br \/>Siyah \u00fcz\u00fcmlerdeki riboflavin, ba\u015f a\u011fr\u0131s\u0131 ve\u00a0<strong>migren a\u011fr\u0131s\u0131 \u00e7ekme<\/strong>\u00a0e\u011filiminde olanlar i\u00e7in de \u00e7ok yararl\u0131d\u0131r.<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Siyah \u00fcz\u00fcmler uykuya yard\u0131mc\u0131 oldu\u011fu bilinen melatonin i\u00e7erir.<\/em><\/p>\n<h2 id=\"black grapes reduces risk of diabetes\">Siyah \u00dcz\u00fcm: Diyabet Riskini Azalt\u0131r<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grapes-reduce-risk-of-diabetes.jpg\" alt=\"Black Grapes: Reduces Risk Of Diabetes\" \/><\/figure>\n<p>Tip 2 diyabet Hindistan&#8217;da b\u00fcy\u00fck bir sa\u011fl\u0131k sorunudur. Son h\u00fck\u00fcmet verilerine g\u00f6re, Hindistan&#8217;da yakla\u015f\u0131k 72,96 milyon yeti\u015fkin diyabet hastas\u0131d\u0131r. Daha da k\u00f6t\u00fcs\u00fc, genellikle kentsel bir s\u0131k\u0131nt\u0131 olarak kabul edilen diyabet, dokuna\u00e7lar\u0131n\u0131 k\u0131rsal n\u00fcfusa da yayd\u0131. Bu senaryoda,\u00a0<strong>d\u00fczenli olarak<\/strong>\u00a0siyah\u00a0<strong>\u00fcz\u00fcm yemenin<\/strong>\u00a0<strong>diyabet insidans\u0131n\u0131 azaltmaya<\/strong>yard\u0131mc\u0131 olabilece\u011fini belirtmek y\u00fcrek a\u00e7\u0131c\u0131d\u0131r. Bunun nedeni, siyah \u00fcz\u00fcmlerin ins\u00fclin seviyelerini d\u00fczenlemesi ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 y\u00fckseltmesidir. \u00dcz\u00fcm ayr\u0131ca kan \u015fekeri seviyelerini kontrol alt\u0131nda tutmaya yard\u0131mc\u0131 olan Pterostilbene adl\u0131 bir bile\u015fi\u011fe sahiptir. Bunun yan\u0131 s\u0131ra, siyah \u00fcz\u00fcm glisemik indekste d\u00fc\u015f\u00fckt\u00fcr (GI rakamlar\u0131 karbonhidratl\u0131 yiyeceklerin kan \u015fekeri seviyelerini ne kadar\u00a0<strong>y\u00fckseltti\u011fini<\/strong>g\u00f6sterir).<\/p>\n<p>Bununla birlikte, siyah \u00fcz\u00fcmlerin y\u00fcksek \u015feker i\u00e7eri\u011fi nedeniyle \u00f6l\u00e7\u00fcl\u00fc yenmesi gerekti\u011fini unutmay\u0131n.\u00a0<strong>Bir porsiyonda 10-15&#8217;ten fazla \u00fcz\u00fcm yemeyin.<\/strong><\/p>\n<p><span><strong>\u0130pucu:<\/strong>\u00a0<em>Siyah\u00a0<strong>\u00fcz\u00fcmler kab\u0131zl\u0131\u011f\u0131 ve haz\u0131ms\u0131zl\u0131\u011f\u0131 da hafifletmeye<\/strong>yard\u0131mc\u0131 olur.<\/em><\/span><\/p>\n<h2 id=\"black grapes prevents bone loss\">Siyah \u00dcz\u00fcm: Kemik Kayb\u0131n\u0131 \u00d6nler<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-prevent-bone-loss.jpg\" alt=\"Black Grapes: Prevents Bone Loss\" \/><\/figure>\n<p>Daha \u00f6nce de belirtti\u011fimiz gibi,\u00a0<strong>siyah \u00fcz\u00fcmler metabolik sendromu<\/strong>\u00a0esas olarak g\u00fc\u00e7l\u00fc antioksidan etkilerinden dolay\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Metabolik sendrom, Osteoporoza yol a\u00e7an d\u00fc\u015f\u00fck dereceli inflamasyon gibi bir dizi soruna neden olur.\u00a0<strong>Metabolik sendromlu<\/strong>\u00a0erkekler \u00fczerinde yap\u0131lan Danimarkal\u0131 bir \u00e7al\u0131\u015fma, resveratrol bak\u0131m\u0131ndan zengin bir diyetin omurga kemik yo\u011funlu\u011funu art\u0131rd\u0131\u011f\u0131n\u0131 buldu. Y\u00fcksek dozda resveratrol (500g) almak, bel omurga hacimsel kemik mineral yo\u011funlu\u011funda y\u00fczde 2,6&#8217;l\u0131k bir art\u0131\u015fa yol a\u00e7t\u0131.<\/p>\n<p><span><strong>\u0130pucu:<\/strong>\u00a0<em>\u00dcz\u00fcmler buzdolab\u0131nda yakla\u015f\u0131k bir hafta saklanabilir.<\/em><\/span><\/p>\n<h2 id=\"black grapes great for skin and hair\">Siyah \u00dcz\u00fcm: Cilt ve Sa\u00e7lar \u0130\u00e7in Harika<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-for-skin.jpg\" alt=\"Black Grape is Great for Skin\" \/><\/figure>\n<p>Siyah \u00fcz\u00fcmler sadece sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in harika de\u011fildir; cildiniz ve sa\u00e7lar\u0131n\u0131z i\u00e7in de m\u00fckemmeldir. Ve i\u00e7lerindeki harika bile\u015fen, bir dizi g\u00fczellik yarar\u0131na sahip g\u00fc\u00e7l\u00fc siyah \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131d\u0131r.\u00a0<strong>\u00dcz\u00fcm \u00e7ekirdekli ya\u011f<\/strong>\u00a0bir\u00e7ok g\u00fczellik \u00fcr\u00fcn\u00fcn\u00fcn \u00f6nemli bir bile\u015fenidir. Siyah \u00fcz\u00fcm \u00e7ekirde\u011fi ya\u011f\u0131, kan dola\u015f\u0131m\u0131n\u0131 art\u0131rarak, sa\u00e7 d\u00f6k\u00fclmesini, b\u00f6l\u00fcnm\u00fc\u015f u\u00e7lar\u0131 ve erken grile\u015fmeyi \u00f6nleyerek kafa derinizin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olan antioksidanlar ve E vitamini\u00a0<strong>bak\u0131m\u0131ndan zengindir.<\/strong>\u00a0\u00dcz\u00fcm ya\u011f\u0131 ayr\u0131ca sa\u00e7 b\u00fcy\u00fcmesini te\u015fvik eder ve size sa\u011fl\u0131kl\u0131 bir sa\u00e7 ba\u015f\u0131 bah\u015fedilir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-for-hair.jpg\" alt=\"Black Grape Is Great For hair\" \/><\/figure>\n<p><span><strong>Siyah \u00fcz\u00fcmler,<\/strong>\u00a0sizi zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruyan proanthosianidinler ve resveratrol gibi bile\u015fikler i\u00e7erdikleri i\u00e7in cildinizin en iyi arkada\u015f\u0131d\u0131r. Pigmentasyondan muzdaripseniz, koyu lekelerin g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltt\u0131klar\u0131 i\u00e7in\u00a0<strong>bol miktarda siyah \u00fcz\u00fcm yiyin.<\/strong>\u00a0Siyah \u00fcz\u00fcmlerdeki y\u00fcksek C vitamini i\u00e7eri\u011fi de bu k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 uzak tutar, cilt h\u00fccrelerini gen\u00e7le\u015ftirir ve cilt elastikiyetini artt\u0131r\u0131r. Kaliforniya \u00dcniversitesi, Los Angeles taraf\u0131ndan yap\u0131lan bir \u00e7al\u0131\u015fma, resveratrol&#8217;\u00fcn benzoil peroksit ilac\u0131 ile birle\u015ftirildi\u011finde\u00a0<strong>inan\u0131lmaz akne ile sava\u015fma \u00f6zelliklerine<\/strong>\u00a0sahip oldu\u011funu buldu.<\/span><\/p>\n<p>\u0130pucu:\u00a0<em>\u00dcz\u00fcm al\u0131rken g\u00f6vdeye s\u0131k\u0131ca tutturulmu\u015f ve buru\u015fuk olmad\u0131klar\u0131ndan emin olun.<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"faqs black grape benefits\">Sss: Siyah \u00dcz\u00fcm Faydalar\u0131<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/black-grape-is-great.jpg\" alt=\"Black Grape\" \/><\/figure>\n<h3>Q. Siyah \u00fcz\u00fcm al\u0131rken kaliteyi nas\u0131l kontrol etmelisiniz?<\/h3>\n<p>A. Etli ve s\u0131k\u0131 \u00fcz\u00fcmleri se\u00e7in. G\u00f6vdeye s\u0131k\u0131ca ba\u011flanmal\u0131 ve buru\u015fuk veya k\u00fcfl\u00fc olmamal\u0131d\u0131r.<\/p>\n<h3>Q. Siyah \u00fcz\u00fcm yemek uyumama yard\u0131mc\u0131 olur mu?<\/h3>\n<p>A. Baz\u0131 \u00e7al\u0131\u015fmalar, siyah\u00a0<strong>\u00fcz\u00fcm<\/strong>\u00a0yemenin uyumaya yard\u0131mc\u0131 oldu\u011fu bilinen melatonin ad\u0131 verilen bir bile\u015fik i\u00e7erdikleri i\u00e7in uyuman\u0131za yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<h3>Q. Siyah \u00fcz\u00fcm besi mi?<\/h3>\n<p>A.\u00a0<strong>Siyah \u00fcz\u00fcmler d\u00fc\u015f\u00fck gi g\u0131dad\u0131r<\/strong>\u00a0ve bir bardak siyah \u00fcz\u00fcm (yakla\u015f\u0131k 100 g) 95 kalori i\u00e7erir. Ancak, \u015feker bak\u0131m\u0131ndan zengindirler, bu y\u00fczden a\u015f\u0131r\u0131 dozda yapmay\u0131n. Di\u011fer meyvelerle yiyin ve porsiyonlar\u0131 10-15 \u00fcz\u00fcmle s\u0131n\u0131rlay\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Lezzetli, sulu\u00a0siyah \u00fcz\u00fcmler,\u00a0tat s\u00f6z konusu oldu\u011funda kar\u015f\u0131 konulamazd\u0131r. Ve en iyi yan\u0131, bu k\u00fc\u00e7\u00fck meyvelerin de inan\u0131lmaz miktarda besinle dolu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14022,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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