{"id":14018,"date":"2024-03-10T00:00:33","date_gmt":"2024-03-10T00:00:33","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14018"},"modified":"2024-03-10T18:22:48","modified_gmt":"2024-03-10T18:22:48","slug":"the-amazing-health-benefits-of-jaggery","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-amazing-health-benefits-of-jaggery\/","title":{"rendered":"JAGGERY&#8217;NIN \u0130NANILMAZ SA\u011eLIK YARARLARI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery.jpg\" alt=\"Health Benefits of Jaggery Infographic\" \/><\/figure>\n<p>K\u0131\u015f geldi\u011finde ve Hintli haneler\u00a0<strong>\u00e7e\u015fitli jaggery<\/strong>stoklamaya ba\u015flar. Hindistan&#8217;\u0131n kuzey ve bat\u0131 b\u00f6lgelerinde daha yayg\u0131n olan soluk renkli \u00e7entik jaggery&#8217;den do\u011fu Hindistan&#8217;\u0131n kokulu hurma jaggery&#8217;sine kadar, tatl\u0131 iyili\u011fiyle zevk alman\u0131n zaman\u0131 geldi.<\/p>\n<p>% 50 sakkaroz, % 20 ters \u015feker, % 20 nem i\u00e7eren jaggery demir, potasyum, magnezyum, B vitaminleri ve lif gibi bir miktar besiciye sahiptir. Bilim adamlar\u0131 hala\u00a0<strong>jaggery&#8217;nin besin oran\u0131n\u0131n\u00a0<\/strong>herhangi bir ger\u00e7ek faydaya sahip olmak i\u00e7in yeterli olup olmad\u0131\u011f\u0131n\u0131 tart\u0131\u015f\u0131rken, Ayurveda ve alternatif t\u0131p y\u00fczy\u0131llard\u0131r\u00a0<strong>jaggery&#8217;nin faydalar\u0131n\u0131<\/strong>\u00a0ve \u00e7e\u015fitli t\u0131bbi ama\u00e7lar i\u00e7in kullan\u0131lmas\u0131n\u0131 savundu.<\/p>\n<p>Sonu\u00e7 olarak, \u00e7o\u011fu Hint hanesi\u00a0<strong>jaggery&#8217;nin sa\u011fl\u0131k yararlar\u0131na<\/strong>inan\u0131yor. Biz kimiz ki eski bilgeli\u011fe kar\u015f\u0131 tart\u0131\u015fal\u0131m, \u00f6zellikle de jaggery kadar lezzetli bir \u015fey hakk\u0131ndaysa.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/the-amazing-benefits-of-jaggery.jpg\" alt=\"The Amazing Benefits Of Jaggery\" \/><\/figure>\n<h2 id=\"preparation of jaggery\"><strong>Jaggery&#8217;nin Haz\u0131rlanmas\u0131<\/strong><\/h2>\n<p><strong>Jaggery, \u015feker kamas\u0131n\u0131n suyundan<\/strong>\u00a0veya hurma, toddy palmiye ve Kithul gibi baz\u0131 a\u011fa\u00e7lar\u0131n \u00f6zsuyundan yap\u0131l\u0131r. \u00c7\u0131kar\u0131lan meyve suyu \u0131s\u0131t\u0131l\u0131r ve orijinal miktar\u0131n \u00fc\u00e7te birine d\u00fc\u015f\u00fcr\u00fcl\u00fcr. S\u0131v\u0131 s\u00fcrekli kar\u0131\u015ft\u0131r\u0131l\u0131r ve yeterince kal\u0131nla\u015ft\u0131ktan sonra s\u0131\u011f bir tavaya aktar\u0131l\u0131r ve so\u011fumas\u0131na ve jaggery&#8217;ye kat\u0131la\u015fmas\u0131na izin verilir. Bu jaggery daha sonra bloklar halinde kesilir veya yuvarlak veya tu\u011flalar halinde kal\u0131plan\u0131r.<\/p>\n<p>Hindistan&#8217;da Maharashtra en fazla miktarda jaggery \u00fcretir<strong>Kolhapur\u00a0<\/strong>\u00fcretimin merkezidir. \u015eehir ayr\u0131ca jaggery i\u00e7in bir GI Etiketine (co\u011frafi i\u015faret) sahiptir. Uttar Pradesh&#8217;in Muzaffarnagar b\u00f6lgesi<strong>\u00a0d\u00fcnyan\u0131n en b\u00fcy\u00fck jaggery toptan sat\u0131\u015f pazar\u0131na<\/strong>sahiptir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/preparation-of-jaggery.jpg\" alt=\"Preparation Of Jaggery\" \/><\/figure>\n<h2 id=\"benefits of jaggery in traditional dishes\"><strong>Geleneksel Yemeklerde Jaggery&#8217;nin Faydalar\u0131<\/strong><\/h2>\n<p><strong>Jaggery\u00a0\u015feker i\u00e7in daha sa\u011fl\u0131kl\u0131 bir alternatif olarak kullan\u0131l\u0131r.<\/strong>\u00a0<strong>Jaggery&#8217;nin sa\u011fl\u0131k yararlar\u0131n\u0131n<\/strong>yan\u0131 s\u0131ra, Hint\u00e7e olarak adland\u0131r\u0131ld\u0131\u011f\u0131 gibi\u00a0<em>gur,<\/em>tad\u0131 i\u00e7in de \u00f6d\u00fcllendirilir ve birka\u00e7 tatl\u0131 ve tuzlu yemekte kullan\u0131l\u0131r. Jaggery,\u00a0<em>Makar Sankranti<\/em>\u00a0ve\u00a0<em>Pongal<\/em>\u00a0gibi insanlar\u0131n jaggery ile yap\u0131lan bir\u00e7ok tatl\u0131 yeme\u011fi yedi\u011fi baz\u0131 Hindu festivallerinin i\u00e7sel bir par\u00e7as\u0131d\u0131r. Jaggery ile bu \u00f6zel y\u00f6resel yemeklerden baz\u0131lar\u0131\u00a0<em>tilgul, gajak, tal na laddoo, tal sankali, gur ke chawal, laddoos, puran poli, chakkara pongali, s\u00fct pongal, ariselu, panakam, gurer payesh, nolen gurer sandesh, pitha, naru, patishapta ve daha fazlas\u0131n\u0131 i\u00e7erir.<\/em><\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Patali gur olarak adland\u0131r\u0131lan\u00a0<strong>hurma jaggery,<\/strong>harika bir kokuya sahiptir ve Bengal&#8217;de k\u0131\u015f aylar\u0131nda mevcuttur.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-in-traditional-dishes.jpg\" alt=\"Benefits Of Jaggery In Traditional Dishes\" \/><\/figure>\n<h2 id=\"benefits of jaggery for digestion\"><strong>Jaggery&#8217;nin Sindirim \u0130\u00e7in Faydalar\u0131<\/strong><\/h2>\n<p>Geleneksel olarak, jaggery sindirime yard\u0131mc\u0131 olmak i\u00e7in yenir. Yemek sonras\u0131 tatl\u0131 \u00f6zlemi azaltmak i\u00e7in ak\u015fam yeme\u011finden sonra k\u00fc\u00e7\u00fck bir par\u00e7a jaggery yenir. Ayr\u0131ca sindirim sular\u0131n\u0131 aktive eder ve yedi\u011finiz yiyecekleri par\u00e7alayan sindirim enzimlerinin salg\u0131s\u0131n\u0131 artt\u0131r\u0131r.\u00a0<strong>D\u00fczenli olarak jaggery yemek<\/strong>\u00a0de ba\u011f\u0131rsak hareketlerini hafifletmeye yard\u0131mc\u0131 olur ve kab\u0131zl\u0131kla ilgili sorunlar\u0131 \u00f6nler.\u00a0<strong>Jaggery&#8217;deki magnezyum sindirim sisteminizi yat\u0131\u015ft\u0131r\u0131r<\/strong>\u00a0ve en \u00fcst formda \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. 10 gram jaggery&#8217;nin sana 16mg magnezyum verdi\u011fini biliyor muydun?<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>\u015eeker hastalar\u0131, kan \u015fekeri seviyenizi h\u0131zla y\u00fckseltebilece\u011finden, \u0131l\u0131ml\u0131 bir \u015fekilde\u00a0<strong>jaggery olmal\u0131d\u0131r.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-for-digestion.jpg\" alt=\"Benefits Of Jaggery For Digestion\" \/><\/figure>\n<h2 id=\"benefits of jaggery in menstruation issues\">Adet Sorunlar\u0131nda Jaggery&#8217;nin Faydalar\u0131<\/h2>\n<p>Jaggery&#8217;deki demir ve folat hemoglobin seviyenizi y\u00fckseltir ve b\u00f6ylece bir\u00e7ok Hintli kad\u0131n\u0131n yasa\u011f\u0131 olan anemi riskini azalt\u0131r. Bu nedenle,\u00a0<strong>jaggery genellikle hamile kad\u0131nlara<\/strong>\u00a0ve adet g\u00f6renlere sunulur. Adet d\u00f6nemlerinde v\u00fccuda \u00e7ok ihtiya\u00e7 duyulan demiri sa\u011flaman\u0131n yan\u0131 s\u0131ra kramplar\u0131 ve \u015fi\u015fkinli\u011fi hafifletmeye de yard\u0131mc\u0131 olur. Bu arada,<strong>\u00a0jaggery<\/strong>\u00a0100 gram ba\u015f\u0131na 11 mg demir i\u00e7erir. Her g\u00fcn biraz jaggery yemek PMS semptomlar\u0131n\u0131 azaltacakt\u0131r. Jaggery bile\u015fikleri sizi rahatlatman\u0131za ve dalgalanan hormon seviyelerinden kurtulman\u0131za yard\u0131mc\u0131 olur.<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Demir eksikli\u011fi ya\u015f\u0131yorsan\u0131z, sadece jaggery&#8217;ye ba\u011f\u0131ml\u0131 de\u011filsiniz. Di\u011fer demir bak\u0131m\u0131ndan zengin yiyecekleri bol yiyin ve belki de bir takviye al\u0131n.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-in-menstruation-issues.jpg\" alt=\"Benefits Of Jaggery In Menstruation Issues\" \/><\/figure>\n<h2 id=\"benefits of jaggery for immunity\"><strong>Jaggery&#8217;nin Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in Faydalar\u0131<\/strong><\/h2>\n<p>Eski bilgelik her zaman\u00a0<strong>jaggery d\u00fczenli olarak t\u00fcketilmesi gerekti\u011fini savunmu\u015ft\u0131r<\/strong>\u00d6zellikle k\u0131\u015f aylar\u0131nda, ki\u015finin s\u0131k enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 artt\u0131rmak i\u00e7in. Jaggery&#8217;deki bir\u00e7ok besin, \u00f6zellikle \u00e7inko ve selenyum, sizi tekrarlayan enfeksiyonlardan ve v\u00fccudumuza \u00e7ok fazla zarar veren oksidatif stresten korur.<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Jaggery&#8217;deki selenyum, v\u00fccudunuzu serbest radikallerin etkilerinden koruyan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-for-immunity.jpg\" alt=\"Benefits Of Jaggery For Immunity\" \/><\/figure>\n<h2 id=\"benefits of jaggery for weight loss\"><strong>Jaggery&#8217;nin Kilo Kayb\u0131na Faydalar\u0131<\/strong><\/h2>\n<p>Tatl\u0131 jaggery\u00a0<strong>kilo verme yolculu\u011funuzda<\/strong>size yard\u0131mc\u0131 olabilir mi? Geleneksel t\u0131p bunu g\u00f6steriyor.\u00a0<strong>Jaggery&#8217;nin kilo kayb\u0131na faydalar\u0131<\/strong>\u00a0\u00e7e\u015fitli nedenlerden dolay\u0131 ger\u00e7ekle\u015fir. Birincisi, jaggery\u00a0<strong>metabolizman\u0131z\u0131 art\u0131rabilir.<\/strong>\u00a0Bunun nedeni, elektrolit dengesini korumaya, kas olu\u015fturmaya ve metabolizman\u0131z\u0131 art\u0131rmaya yard\u0131mc\u0131 olan mineral potasyum bak\u0131m\u0131ndan zengin olmas\u0131d\u0131r. Jaggery, esas olarak i\u00e7inde potasyum bulunmas\u0131 nedeniyle su tutma ve \u015fi\u015fkinli\u011fi yenmede de faydal\u0131d\u0131r.<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Kilo verme platosunda m\u0131 vurdunuz? Metabolizman\u0131z\u0131 art\u0131rmak i\u00e7in her g\u00fcn biraz jagger<strong>y<\/strong>\u00a0yemeye ba\u015flay\u0131n.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-for-weight-loss.jpg\" alt=\"Benefits Of Jaggery For Weight Loss\" \/><\/figure>\n<h2 id=\"benefits of jaggery for cough and cold\"><strong>Jaggery&#8217;nin \u00d6ks\u00fcr\u00fck ve So\u011fuk Alg\u0131nl\u0131\u011f\u0131na Faydalar\u0131<\/strong><\/h2>\n<p>Jaggery&#8217;nin k\u0131\u015f aylar\u0131nda bu kadar \u00f6nemli miktarlarda t\u00fcketilmesinin bir nedeni vard\u0131r. Bu s\u00fcre zarf\u0131nda bizi rahats\u0131z eden\u00a0<strong>solunum yolu hastal\u0131klar\u0131na<\/strong>\u00a0kar\u015f\u0131 sizi korumakt\u0131r. Jaggery ast\u0131m, bron\u015fit, \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ba\u015flang\u0131c\u0131na kar\u015f\u0131 etkilidir. Geleneksel olarak jaggery, maksimum fayda elde etmek i\u00e7in\u00a0<em>gajak<\/em>,\u00a0<em>til<\/em>\u00a0ve\u00a0<em>gur laddoos<\/em>\u00a0veya\u00a0<em>til pattis<\/em>\u015feklinde hem siyah hem de beyaz susam tohumlar\u0131 ile birle\u015ftirilir. Biraz jaggery \u00e7i\u011fnemek de sizi bo\u011faz enfeksiyonundan ve akci\u011fer sorunlar\u0131ndan korur.\u00a0<strong>Bo\u011faz\u0131n\u0131 yat\u0131\u015ft\u0131rmak<\/strong>i\u00e7in bir par\u00e7a jaggery em.<\/p>\n<p><strong>\u0130pucu:<\/strong>\u00a0<em>Ayurveda&#8217;ya\u00a0<strong>g\u00f6re, jaggery akci\u011ferleri \u0131s\u0131t\u0131r<\/strong>\u00a0ve enfeksiyonlar\u0131 \u00f6nler. Karbonhidrat bak\u0131m\u0131ndan zengin jaggery, sindirildik\u00e7e v\u00fccut s\u0131cakl\u0131\u011f\u0131n\u0131 biraz y\u00fckseltir.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-for-cough-and-cold.jpg\" alt=\"Benefits Of Jaggery For Cough And Cold\" \/><\/figure>\n<h2 id=\"benefits of jaggery for better health\">Daha \u0130yi Sa\u011fl\u0131k \u0130\u00e7in Jaggery&#8217;nin Faydalar\u0131<\/h2>\n<p>Ayr\u0131ca, yukar\u0131da belirtilen sorunlar\u0131n ev sahibi i\u00e7in faydal\u0131 olmak, jaggery yemek\u00a0<strong>kan bas\u0131nc\u0131n\u0131z\u0131 kontrol ederek<\/strong>daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmenize yard\u0131mc\u0131 olabilir. Jaggery&#8217;deki potasyum ve sodyum ki\u015finin kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 oluyor. Bu harika yiyecek ayn\u0131 zamanda merkezi sinir sistemimizi iyi durumda tutar.<\/p>\n<p>Jaggery, v\u00fccudun detokslanmas\u0131na yard\u0131mc\u0131 olarak\u00a0<strong>karaci\u011fere yard\u0131mc\u0131<\/strong>\u00a0olur ve do\u011fal bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olarak da hareket eder. Mesane iltihab\u0131 yat\u0131\u015ft\u0131r\u0131r ve di\u011fer idrar problemlerinde yard\u0131mc\u0131 olur. Dahas\u0131, eklem a\u011fr\u0131lar\u0131 ve artrit semptomlar\u0131ndan muzdaripseniz, biraz jaggery yemek de bunu hafifletmeye yard\u0131mc\u0131 olabilir!\u00a0<strong>Ayurveda,\u00a0<\/strong>a\u011fr\u0131 kesici i\u00e7in zencefil veya biraz s\u00fctle jaggery yemeyi \u00f6nerir. Anl\u0131k bir enerji g\u00fc\u00e7lendirici olan jaggery, h\u0131\u00e7k\u0131r\u0131klar\u0131 tedavi edebilmek i\u00e7in e\u015fsiz bir yetee\u011fe de sahiptir! Evet, kuru zencefil tozu ve bir\u00a0<strong>bardak \u0131l\u0131k su<\/strong>\u00a0ile biraz jaggery sahip olmak, t\u00fcm g\u00fcn h\u0131\u00e7k\u0131r\u0131k h\u0131\u00e7k\u0131r\u0131klara u\u011framan\u0131z\u0131 \u00f6nleyebilir!<\/p>\n<p><strong>\u0130pucu:\u00a0<em>Jaggery&#8217;yi ak\u0131ll\u0131ca yiyin,<\/em>\u00a0<\/strong><em>\u00e7\u00fcnk\u00fc 100 gram jaggery 385 kalori i\u00e7erir ve a\u015f\u0131r\u0131 doz kilo al\u0131m\u0131na yol a\u00e7ar!<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/benefits-of-jaggery-for-better-health.jpg\" alt=\"Benefits Of Jaggery For Better Health\" \/><\/figure>\n<h2 id=\"benefits of jaggery faqs\">Jaggery SSS&#8217;nin Faydalar\u0131<\/h2>\n<h3>Q. \u0130nsanlar neden k\u0131\u015f\u0131n jaggery yer?<\/h3>\n<p>A.\u00a0<strong>Jaggery karbonhidrat bak\u0131m\u0131ndan zengindir ve v\u00fccudu s\u0131cak tutar.<\/strong>\u00a0Ayr\u0131ca k\u0131\u015f aylar\u0131nda s\u0131k g\u00f6r\u00fclen \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer solunum hastal\u0131klar\u0131n\u0131 \u00f6nler.<\/p>\n<h3>Q. Jaggery besi mi?<\/h3>\n<p>A. Jaggery kalorisi \u00e7ok y\u00fcksektir ve \u00f6l\u00e7\u00fcl\u00fc al\u0131nmal\u0131d\u0131r. Her g\u00fcn k\u00fc\u00e7\u00fck bir\u00a0<strong>par\u00e7a, kilo alma riski<\/strong>olmadan beslenme yararlar\u0131 i\u00e7in yap\u0131\u015fman\u0131z gereken \u015feydir.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2020\/jan\/is-jaggery-fattening.jpg\" alt=\"Is Jaggery Fattening\" \/><\/figure>\n<h3>Q. Jaggery neden yemek yedikten sonra yenir?<\/h3>\n<p>A.<strong>\u00a0Jaggery g\u0131da sonras\u0131 \u015feker \u00f6zlemini kontrol eder<\/strong>ve\u00a0<strong>sindirime de yard\u0131mc\u0131 olur.<\/strong>\u00a0Bu nedenle bazen\u00a0<strong>rezene tohumlar\u0131<\/strong>gibi sindirim ile kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>K\u0131\u015f geldi\u011finde ve Hintli haneler\u00a0\u00e7e\u015fitli jaggerystoklamaya ba\u015flar. Hindistan&#8217;\u0131n kuzey ve bat\u0131 b\u00f6lgelerinde daha yayg\u0131n olan soluk renkli \u00e7entik jaggery&#8217;den do\u011fu 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