{"id":14012,"date":"2024-06-16T00:00:45","date_gmt":"2024-06-16T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14012"},"modified":"2024-06-16T17:15:24","modified_gmt":"2024-06-16T17:15:24","slug":"the-7-best-teas-for-diarrhea-relief","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-7-best-teas-for-diarrhea-relief\/","title":{"rendered":"\u0130SHAL RAHATLAMASI \u0130\u00c7IN EN \u0130YI 7 \u00c7AY"},"content":{"rendered":"<\/p>\n<p>\u0130shal ho\u015f de\u011fildir ve dehidratasyon, yorgunluk ve besin eksiklikleri i\u00e7eren semptomlara neden olabilir. Sorun, bakteri ve vir\u00fcslerden ba\u011f\u0131rsak iltihab\u0131na ve irritabl ba\u011f\u0131rsak sendromuna kadar bir\u00e7ok akt\u00f6rden kaynaklanabilir. \u0130ster k\u00f6t\u00fc bir \u015fey yiyin, ister sadece bir b\u00f6cek yakalay\u0131n, h\u0131zl\u0131 hissetmek i\u00e7in lezzetli do\u011fal ila\u00e7lar oldu\u011funu bilerek rahatlayabilirsiniz.<\/p>\n<p>\u00c7ay, ba\u011f\u0131\u015f\u0131kl\u0131k sa\u011fl\u0131\u011f\u0131 ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 veya griple m\u00fccadele s\u00f6z konusu oldu\u011funda bir tedavidir. Sa\u011fl\u0131kl\u0131 olabilmeniz ve hayat\u0131n\u0131zdaki \u00f6nemli \u015feylere geri d\u00f6nebilmeniz i\u00e7in ishal i\u00e7in en iyi bitki \u00e7aylar\u0131n\u0131n ve ger\u00e7ek \u00e7aylar\u0131n bir listesini toplad\u0131k. \u00dczg\u00fcn mideni yat\u0131\u015ft\u0131rmak i\u00e7in \u00e7aya el atmak ister misin?<\/p>\n<h2><strong>\u0130shal \u0130\u00e7in En \u0130yi 7 \u00c7ay<\/strong><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teazard.com\/wp-content\/uploads\/2020\/11\/teas-for-diarrhea-3-2.jpg\" alt=\"\" \/><\/figure>\n<h3><strong>1. Papatya \u00c7ay\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2018\/05\/516958690-H.jpg\" alt=\"\" \/><\/figure>\n<p>Papatya \u00e7ay\u0131, papatya \u00e7i\u00e7eklerinin s\u0131cak suya demlenerek yap\u0131lan keyifli bir bitki \u00e7ay\u0131d\u0131r. \u00c7ay, \u00fczg\u00fcn bir mideyi susturmalar\u0131na yard\u0131mc\u0131 olabilecek sakinle\u015ftirme ve yat\u0131\u015ft\u0131r\u0131c\u0131 etkileri ile \u00fcnl\u00fcd\u00fcr. \u00c7ay, ilk etapta ishale neden olan parazitleri ve zararl\u0131 patojenleri ortadan kald\u0131rmaya yard\u0131mc\u0131 olabilecek antibakteriyel ve antiviral \u00f6zelliklere sahiptir.<\/p>\n<p>\u0130rlanda&#8217;da yap\u0131lan bir hayvan \u00e7al\u0131\u015fmas\u0131, papatya \u00e7ay\u0131n\u0131n s\u0131\u00e7anlardaki ishal semptomlar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu buldu. \u00c7al\u0131\u015fma ayr\u0131ca papatya \u00e7ay\u0131n\u0131n ishal semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131rmakla kalmay\u0131p, ayn\u0131 zamanda bunlar\u0131n olu\u015fmas\u0131n\u0131 da \u00f6nleyebilece\u011fini buldu.<\/p>\n<p>Ba\u015fka bir \u00e7al\u0131\u015fma, myrrh, kahve k\u00f6m\u00fcr\u00fc ve papatya kombinasyonunun irritabl ba\u011f\u0131rsak sendromu ve gastrointestinal sistem iltihab\u0131n\u0131n neden oldu\u011fu akut ishalin tedavisine yard\u0131mc\u0131 oldu\u011funu buldu. \u00c7al\u0131\u015fma 1062 hastada yap\u0131ld\u0131 ve bitkisel ilac\u0131n geleneksel tedaviler kadar etkili oldu\u011funu g\u00f6sterdi.<\/p>\n<h3><strong>2. Zencefil \u00c7ay\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/msid-69376628,imgsize-211488,width-800,height-600,resizemode-75\/69376628.jpg\" alt=\"\" \/><\/figure>\n<p>Zencefil \u00e7ay\u0131 zencefil bitkisinin rizomundan yap\u0131l\u0131r ve hafif baharatl\u0131 bir tada ve kar\u0131ncalanma kokusuna sahiptir. \u00c7ay, kar\u0131n a\u011fr\u0131s\u0131 ve mide bulant\u0131s\u0131 da dahil olmak \u00fczere ishal semptomlar\u0131n\u0131 yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 olabilir. Zencefil ayr\u0131ca iyile\u015ftirilmi\u015f sindirim, iltihaplanman\u0131n azalmas\u0131 ve kan ak\u0131\u015f\u0131n\u0131n artmas\u0131 gibi \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 sunar.<\/p>\n<p>\u00c7inli ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir hayvan \u00e7al\u0131\u015fmas\u0131, zencefilin E. coli gibi bakterilerin neden oldu\u011fu ishali tedavi etmeye yard\u0131mc\u0131 oldu\u011funu buldu. Ara\u015ft\u0131rmac\u0131lar, sonu\u00e7lar\u0131 iltihab\u0131 azaltmaya yard\u0131mc\u0131 olan ve sindirim sistemini destekleyen zingerone olarak bilinen bir zencefil bile\u015fi\u011fine ba\u011flad\u0131lar. Ek ara\u015ft\u0131rmalar, zencefilin hareket hastal\u0131\u011f\u0131 ve \u015f\u0131mar\u0131k yiyeceklerin neden oldu\u011fu ishalin neden oldu\u011fu mide bulant\u0131s\u0131 tedavisine yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir.<\/p>\n<h3><strong>3. Ye\u015fil \u00c7ay<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.archanaskitchen.com\/images\/archanaskitchen\/beverages\/Green_tea_recipe.jpg\" alt=\"\" \/><\/figure>\n<p>Ye\u015fil \u00e7ay en \u00e7ok ara\u015ft\u0131r\u0131lan i\u00e7eceklerden biridir. Bilim adamlar\u0131, ye\u015fil \u00e7ay\u0131n kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirerek ve ciddi hastal\u0131klar\u0131 \u00f6nleyerek insan sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oldu\u011funa dair kan\u0131tlar buldular. \u00c7o\u011fu ara\u015ft\u0131rma, bu faydalar i\u00e7in en etkili dozaj olarak 3 ila 5 bardak ye\u015fil \u00e7ay g\u00f6stermektedir. Bu g\u00fc\u00e7 merkezi \u00e7ay\u0131 ayr\u0131ca sindirim problemlerini yat\u0131\u015ft\u0131rma ve mide a\u011fr\u0131s\u0131 ve ishal gibi semptomlar\u0131 tedavi etmenize yard\u0131mc\u0131 olabilir.<\/p>\n<p>BioMed Central&#8217;da yay\u0131nlanan bir \u00e7al\u0131\u015fmada ye\u015fil \u00e7ay\u0131n sindirim problemlerinin tedavisi \u00fczerindeki etkileri incelendi. Ara\u015ft\u0131rmac\u0131lar, ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131kl\u0131 ba\u011f\u0131rsak hareketlerini te\u015fvik etmede ve bakterilerin neden oldu\u011fu mide problemlerini \u00f6nlemede etkili oldu\u011funu buldular. \u00c7al\u0131\u015fma, ye\u015fil \u00e7ay\u0131n \u00f6zellikle y\u00fcksek kate\u015fin konsantrasyonu sayesinde ishale neden olan Helicobacter pylori enfeksiyonlar\u0131na kar\u015f\u0131 etkili oldu\u011funu buldu. Mide a\u011fr\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131rmaya ve hafif ishal vakalar\u0131n\u0131 tedavi etmeye yard\u0131mc\u0131 olmak i\u00e7in ye\u015fil \u00e7ay i\u00e7in.<\/p>\n<h3><strong>4. Nane \u00c7ay\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/peppermint-tea-benefits-1200x628-facebook-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p>Nane \u00e7ay\u0131 uzun zamand\u0131r geleneksel t\u0131pta sindirim sorunlar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131lmaktad\u0131r. \u00c7ay, bir bardak s\u0131cak suya bir avu\u00e7 nane yapra\u011f\u0131 a\u015f\u0131lanarak demlenir. Mide bulant\u0131s\u0131n\u0131 yat\u0131\u015ft\u0131ran ve yiyecekleri sindirim sisteminde daha verimli bir \u015fekilde hareket ettirebilen ferahlat\u0131c\u0131 bir lezzet ve keskin bir aroma sunar.<\/p>\n<p>\u00c7al\u0131\u015fmalar, nane \u00e7ay\u0131n\u0131n irritabl ba\u011f\u0131rsak sendromun neden oldu\u011fu ishali tedavi etmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir. 74 hasta \u00fczerinde yap\u0131lan bir \u00e7al\u0131\u015fmada, alt\u0131 hafta boyunca g\u00fcnde \u00fc\u00e7 kez nane ya\u011f\u0131 alanlar\u0131n mide a\u011fr\u0131s\u0131 vakalar\u0131nda \u00f6nemli bir azalma g\u00f6sterdi\u011fi bulunmu\u015ftur.<\/p>\n<p>Milton S. Hershey T\u0131p Merkezi&#8217;nde yay\u0131nlanan ek ara\u015ft\u0131rmalar, nanenin haz\u0131ms\u0131zl\u0131k, \u015fi\u015fkinlik ve \u015fi\u015fkinli\u011fe yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermektedir &#8211; genellikle ishale e\u015flik eden semptomlar. Ara\u015ft\u0131rmalar, mentol de dahil olmak \u00fczere nane bile\u015fiklerinin mukoza zarlar\u0131n\u0131 yat\u0131\u015ft\u0131rmaya ve iltihaplanma ve tahri\u015fi azaltmak i\u00e7in midenin astar\u0131n\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir. \u00c7ay ayr\u0131ca ishale neden olabilecek ba\u011f\u0131rsak iltihab\u0131n\u0131 yat\u0131\u015ft\u0131ran anti-enflamatuar \u00f6zelliklere sahiptir.<\/p>\n<h3><strong>5. Siyah \u00c7ay<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.istockphoto.com\/photos\/cup-of-green-tea-picture-id478987868?k=6&amp;m=478987868&amp;s=612x612&amp;w=0&amp;h=1BkO2o24bOkOtMVofkRrFrQC77oH8JvJ9Ahd1YPbvuw=\" alt=\"\" \/><\/figure>\n<p>Camellia sinensis bitkisinin yapraklar\u0131ndan yap\u0131lan siyah \u00e7ay, toprakl\u0131 ve odunsu notalarla cesur bir lezzet sunuyor. Ayr\u0131ca, ishal tedavisi s\u00f6z konusu oldu\u011funda bilimsel ara\u015ft\u0131rmalarla desteklenen sa\u011fl\u0131k yararlar\u0131 sunar.<\/p>\n<p>Kan\u0131ta Dayal\u0131 Tamamlay\u0131c\u0131 ve Alternatif T\u0131p Dergisi&#8217;nde yay\u0131nlanan bir \u00e7al\u0131\u015fma, siyah \u00e7ay\u0131n \u00e7ocuklarda nonbakteriyel ishali tedavi etmeye yard\u0131mc\u0131 oldu\u011funu buldu. \u00c7al\u0131\u015fma 2-12 ya\u015f aras\u0131 120 hastadan olu\u015fmaktad\u0131r. Hastalar, biri siyah \u00e7ay tableti, di\u011feri plasebo alan iki gruba ayr\u0131ld\u0131. Siyah \u00e7ay t\u00fcketen grupta d\u0131\u015fk\u0131lama s\u0131kl\u0131\u011f\u0131 ve gev\u015fek d\u0131\u015fk\u0131 azalmas\u0131 da dahil olmak \u00fczere ishal semptomlar\u0131nda \u00f6nemli bir iyile\u015fme vard\u0131.<\/p>\n<p>Siyah \u00e7ay, ishalin k\u00f6t\u00fcle\u015fmesine neden olabilecek kafein i\u00e7erir. Durumu ve di\u011fer olumsuz yan etkileri k\u00f6t\u00fcle\u015fmeyi \u00f6nlemek i\u00e7in ishaliniz varsa siyah \u00e7ay al\u0131m\u0131n\u0131 g\u00fcnde bir veya iki bardak tutun. S\u0131v\u0131 al\u0131m\u0131n\u0131z\u0131 ve kafein al\u0131m\u0131n\u0131z\u0131 d\u00fc\u015f\u00fck tutmak i\u00e7in bir fincan siyah \u00e7ay ve Apple Spice Tea, berrak et suyu, spor i\u00e7ecekleri veya elma suyu gibi bitki \u00e7aylar\u0131 aras\u0131nda ge\u00e7i\u015f yap\u0131n.<\/p>\n<h3><strong>6. Rezene \u00c7ay\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Jan\/saunf-tea-benefits.jpg\" alt=\"\" \/><\/figure>\n<p>Rezene \u00e7ay\u0131, rezene tohumlar\u0131n\u0131n kaynar suya demlenerek yap\u0131l\u0131r. Mide kaslar\u0131n\u0131 yat\u0131\u015ft\u0131rmaya ve kramplar\u0131 azaltmaya yard\u0131mc\u0131 olan antienflamatuar \u00f6zellikler sundu\u011fu i\u00e7in sindirim sorunlar\u0131n\u0131 tedavi etmek i\u00e7in b\u00fct\u00fcnsel sa\u011fl\u0131k hizmetlerinde s\u0131kl\u0131kla kullan\u0131l\u0131r.<\/p>\n<p>Avrupa \u0130la\u00e7 ve T\u0131bbi Ara\u015ft\u0131rma Dergisi&#8217;nde yay\u0131nlanan ara\u015ft\u0131rma, d\u00fczenli olarak rezene \u00e7ay\u0131 i\u00e7menin ishalin ba\u015flamas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini buldu. \u00c7\u00fcnk\u00fc rezene \u00e7ay\u0131 sindirimi kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olur. Bilim adamlar\u0131 ayr\u0131ca rezene \u00e7ay\u0131n\u0131n ishal \u00f6nleyici faydalar\u0131na ek olarak \u00fclser \u00f6nleyici faydalara sahip oldu\u011funu buldular. Ek ara\u015ft\u0131rmalar rezene \u00e7ay\u0131n\u0131n bebeklerde kolik tedavisinde etkili oldu\u011funu g\u00f6stermektedir.<\/p>\n<h3><strong>7. Limon \u00c7ay\u0131<\/strong><\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/thumb\/content\/2020\/jan\/weight-loss-01-thumb1579869427.jpg?width=1200&amp;height=900\" alt=\"\" \/><\/figure>\n<p>\u0130shali kayna\u011f\u0131nda bir piping s\u0131cak bardak limon \u00e7ay\u0131 ile tedavi edin. Sadece limonun \u0131l\u0131k suya demlen ve istenirse bir tutam bal ekleyin. \u00c7ay, tatl\u0131l\u0131k dokunu\u015fuyla narenciye tad\u0131 sunmaktad\u0131r.<\/p>\n<p>Ara\u015ft\u0131rmalar, limonlar\u0131n bakteriyel ve viral enfeksiyonlarla sava\u015fabilecek antioksidanlar ve di\u011fer kimyasal bile\u015fikler i\u00e7erdi\u011fini g\u00f6stermektedir. Bir \u00e7al\u0131\u015fma, narenciye aras\u0131nda limon suyu ve kire\u00e7 suyunun bakterilerle sava\u015fan bile\u015fiklerin en y\u00fcksek konsantrasyonuna sahip oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n<p>Heidelberg&#8217;deki bilim adamlar\u0131 ayr\u0131ca limonlar\u0131n ishale neden olabilecek norovir\u00fcs enfeksiyonlar\u0131yla sava\u015fmaya yard\u0131mc\u0131 olabilece\u011fini buldu. Limon suyu, di\u011fer aile \u00fcyelerinin hastal\u0131\u011fa yakalanmas\u0131n\u0131 \u00f6nlemek i\u00e7in evinizi temizlemek i\u00e7in dezenfektan olarak da kullan\u0131labilir.<\/p>\n<figure id=\"w-node-ab1a8858faa1\" class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/uploads-ssl.webflow.com\/5d8a366133b3d4f879cbd418\/5d8a366133b3d4bc90cbdb33_Bqru6fPez6JZtXjldP1vsR1Rz4CklMEbW1z1IxPc5jv6X-g2GcCDZERhg80XH9Hyssmu7nh1e9jHDrqhkkcaVqJjG3tAhOd42Z1qOSqul0JcFBXvuUqBQOMEclp2SrXyhWJa5MVp.jpeg\" alt=\"\" \/><\/figure>\n<h2><strong>H\u0131zl\u0131 Daha \u0130yi Hissedin<\/strong><\/h2>\n<p>\u0130shal ge\u00e7iriyorsan\u0131z, \u00e7ay i\u00e7mek daha h\u0131zl\u0131 daha iyi hissetmenize yard\u0131mc\u0131 olabilir. Bitki \u00e7aylar\u0131 uzun zamand\u0131r so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip tedavisinde ev ila\u00e7lar\u0131n\u0131n temelini olu\u015fturur. Bu \u00e7aylar sindirim sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olan ve ishal semptomlar\u0131n\u0131 hafifletebilen bile\u015fikler i\u00e7erir.<\/p>\n<p>Sindirim sisteminizin iyile\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in bir fincan \u00e7ay\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir diyetle e\u015fle\u015ftirin. Uzmanlar BRAT diyetine (muz, pirin\u00e7, elma p\u00fcresi ve tost) yap\u0131\u015fmay\u0131 \u00f6nerir. Bu yiyecekler ba\u011f\u0131rsaklar\u0131n s\u0131f\u0131rlanmas\u0131na yard\u0131mc\u0131 olurken v\u00fccudun \u00fcretti\u011fi d\u0131\u015fk\u0131 miktar\u0131n\u0131 da azalt\u0131r.<\/p>\n<p>Bilimsel ara\u015ft\u0131rmalarla desteklenen bu kullan\u0131\u015fl\u0131 \u00e7ay listesiyle donanm\u0131\u015f olarak, bir dahaki sefere ishal olursan\u0131z nereye d\u00f6nece\u011finizi bileceksiniz. \u00dczg\u00fcn bir mideyi tedavi etmek ve a\u011fr\u0131 ve \u015fi\u015fkinlik gibi semptomlar\u0131 yat\u0131\u015ft\u0131rmak i\u00e7in bu \u00e7aylar\u0131 kullan\u0131n. Arkan\u0131za yaslan\u0131n, biraz dinlenin ve bu lezzetli \u00e7aylarla sa\u011fl\u0131\u011f\u0131n\u0131za yudum al\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130shal ho\u015f de\u011fildir ve dehidratasyon, yorgunluk ve besin eksiklikleri i\u00e7eren semptomlara neden olabilir. Sorun, bakteri ve vir\u00fcslerden ba\u011f\u0131rsak iltihab\u0131na ve 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