{"id":14006,"date":"2024-06-08T00:00:23","date_gmt":"2024-06-08T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14006"},"modified":"2024-06-08T16:27:51","modified_gmt":"2024-06-08T16:27:51","slug":"9-foods-you-should-never-have-with-milk-according-to-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/9-foods-you-should-never-have-with-milk-according-to-ayurveda\/","title":{"rendered":"AYURVEDA&#8217;YA G\u00d6RE S\u00dcTLE ASLA YEMEMENIZ GEREKEN 9 YIYECEK"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<h3>1. Ayurveda&#8217;ya g\u00f6re s\u00fctle ASLA sahip olamayacaks\u0131n yiyecekler<\/h3>\n<p>Genellikle ne zaman yiyece\u011fimiz konusunda endi\u015feleniriz, ancak \u00e7o\u011fumuzun g\u00f6z ard\u0131 etme e\u011filiminde oldu\u011fu \u00e7ok b\u00fcy\u00fck bir fakt\u00f6r do\u011fru g\u0131da e\u015fle\u015ftirmesidir. Ders kitaplar\u0131nda s\u00fct b\u00fct\u00fcn bir yiyecek olarak adland\u0131r\u0131l\u0131rken, hepimiz s\u00fct\u00fc en sevdi\u011fimiz kurabiyeler, meyveler ve hatta bazen uygun yemeklerle e\u015fle\u015ftirmeyi severiz. Ama Ayurveda&#8217;ya gidersek, s\u00fct yanl\u0131\u015f kombinasyonlarla oldu\u011funda bir felakete d\u00f6n\u00fc\u015febilir.<\/p>\n<h3>2. Yanl\u0131\u015f kombinasyonlar nelerdir<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/74206316.cms?width=680&amp;height=512&amp;imgsize=708844\" alt=\"\" \/><\/figure>\n<p>Ayurvedacharya Dr Pratap Chauhan&#8217;a g\u00f6re, &#8220;Bir\u00e7ok insan birlikte s\u00fct ve muz yiyor ve bunu bir yemek olarak g\u00f6r\u00fcyor. Ama Ayurveda bu kombinasyonu yasakl\u0131yor.&#8221; Daha ayr\u0131nt\u0131l\u0131 olarak, &#8220;Uyumsuz g\u0131dalar zararl\u0131d\u0131r. Agni veya insan ba\u011f\u0131rsa\u011f\u0131ndaki sindirim ate\u015fi yedi\u011fimiz yiyecekleri sindirmekten sorumludur. Normal bir yang\u0131na benzer \u015fekilde, h\u0131zland\u0131r\u0131c\u0131lar ve inhibit\u00f6rlerden etkilenir. \u00d6rne\u011fin, bir yang\u0131na yak\u0131t eklerseniz, daha h\u0131zl\u0131 yanar ve su onu s\u00f6nd\u00fcr\u00fcr. \u0130\u00e7 ate\u015f (Agni) de benzer \u015fekilde \u00e7al\u0131\u015f\u0131r. Agni&#8217;ye a\u015f\u0131r\u0131 y\u00fck bindiren \u015feyleri yedi\u011fimizde sindirim s\u00fcreci zay\u0131flar. Bu da t\u00fcm hastal\u0131klar\u0131n temeli olan ama (toksinlerin) olu\u015fumuna yol a\u00e7ar&#8221; dedi. Uyumsuz yiyecekleri kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda Agni zay\u0131flar. S\u00fct, uyumsuz \u00fcr\u00fcnlerle kar\u0131\u015ft\u0131rmad\u0131\u011f\u0131n\u0131z s\u00fcrece \u00e7ok besleyici bir besindir. S\u00fctle birlikte sahip olmaman\u0131z gereken yiyecekler a\u015fa\u011f\u0131dad\u0131r:<\/p>\n<p><strong>\u2013 Muz<\/strong><\/p>\n<p><strong>\u2013 Kiraz<\/strong><\/p>\n<p><strong>\u2013 Herhangi bir ek\u015fi meyve (portakal, limon, kire\u00e7, greyfurt, tamarind, amla, ye\u015fil elma, erik, y\u0131ld\u0131z meyvesi, ananas vb.)<\/strong><\/p>\n<p><strong>\u2013 \u00d6\u011feleri i\u00e7eren maya<\/strong><\/p>\n<p><strong>\u2013 Yumurta, et ve bal\u0131k<\/strong><\/p>\n<p><strong>\u2013 Kitchari<\/strong><\/p>\n<p><strong>\u2013 Yo\u011furt<\/strong><\/p>\n<p><strong>\u2013 Fasulye<\/strong><\/p>\n<p><strong>\u2013 Turp<\/strong><\/p>\n<h3>3. S\u00fcte sahip etmenin en iyi yolu<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/74206314.cms?width=680&amp;height=512&amp;imgsize=856870\" alt=\"\" \/><\/figure>\n<p>S\u00fct i\u00e7menin en basit ve en iyi yolu, tercihen taze s\u00fct\u00fc, kendi ba\u015f\u0131nad\u0131r.\u00a0<strong>Bal, jaggery veya \u015feker\u00a0<\/strong>tad\u0131 ve besin de\u011ferini artt\u0131r\u0131r. Bunlar\u0131 be\u011feninize ekleyin, ancak ba\u015fka bir \u015feyi kar\u0131\u015ft\u0131rmamaya \u00e7al\u0131\u015f\u0131n.<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"Mesaj\">\n<h2 class=\"screen-reader-text\">Gezintiyi deftere naklet<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. Ayurveda&#8217;ya g\u00f6re s\u00fctle ASLA sahip olamayacaks\u0131n yiyecekler Genellikle ne zaman yiyece\u011fimiz konusunda endi\u015feleniriz, ancak \u00e7o\u011fumuzun g\u00f6z ard\u0131 etme e\u011filiminde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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